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The 17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes, by Samantha Michaels
Get Free Ebook The 17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes, by Samantha Michaels
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The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17 Day Diet Bible also helps you avoid mistakes dieters tend to make but instead, it will help you to rapid weight loss safely, effectively and permanently. This is a simple plan to follow with long lasting results if you really put your heart into it. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet.
- Sales Rank: #640657 in Books
- Published on: 2015-01-30
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .20" w x 6.00" l, .28 pounds
- Binding: Paperback
- 86 pages
About the Author
Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books and provide amazing yet very healthy recipes everyone can enjoy. She loves food and spends most of her time helping people address diet challenges by teaching them to cook the right meals. Her diet programs have helped a lot of people lose weight in a smart, practical way and she lives what she preaches that you do not have to get hungry while on a diet.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Highly recommend
By Jonnie L. Hartmann
I have been trying to lose weight for a little bit now. I've seen a personal trainer, I have a gym membership and I watch what I eat very carefully. This book was very well written and easy to read. I have found a ton of helpful hint in this book than I have since I've been trying to lose weight. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17 Day Diet Bible also helps you avoid mistakes dieters tend to make but instead, it will help you to rapid weight loss safely, effectively and permanently. This is a simple plan to follow with long lasting results if you really put your heart into it. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. The 17 Day Diet Bible: The Ultimate Cheat Sheet is by far the most informative and sensible diet plan I have read in a quite a whileThe recipes were fantastic; I found all the snacks and recipes were based on real food that I had readily available, not a bunch of special supplements that are involved in other diet plans. The recipe instructions are all very easy to follow and leave no room for error, resulting in a perfect dish without fail. My favorites were the Greek Chicken Patties and the Turkey Meatballs, both tasted very good and were easy to make. Would definitely recommend this book for those looking to start the dieting process.
*I received this product at a deep discount for my honest and unbiased opinion.
1 of 1 people found the following review helpful.
Not another average/boring "diet" book!
By Camela C.
So very informative. Samantha Michaels "17 Day Diet Bible:..." truly IS the go-to source for dieting information, inspiration, recipes, and lots more.
I wanted to read this book to get healthier by making sensible lifestyle changes yet really only needing to lose a few pesky pounds overall.
I learned that even my blood type can be responsible for how my body utilizes the foods I eat!
Excellent read for anyone who wants to lose weight fast!
0 of 0 people found the following review helpful.
Awesome Book!!!!
By Crystal Stryker
The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17 Day Diet Bible also helps you avoid mistakes dieters tend to make but instead, it will help you to rapid weight loss safely, effectively and permanently. This is a simple plan to follow with long lasting results if you really put your heart into it. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. The 17 Day Diet Bible: The Ultimate Cheat Sheet is by far the most informative and sensible diet plan I have read in a quite a while. This e-book contains a lot of great information regarding the correlation between blood types and weight loss. I found this to be very interesting. Like so many others, I am searching for a healthy way to drop some unwanted pounds before the summer is upon us. I have read almost half a dozen diet books lately, and some are really scary wanting you to eat 500 calories for two days a week or eat only meat, which would make my cholesterol numbers skyrocket. This plan seems like something I could follow without too much trouble, and that is the key to a success weight loss program -- being able to follow through with it and not fell deprived. I also saw a number of yummy looking recipes I am going to have to try. Great read! The book addresses the issue of weight loss. I figured this is a book that I would need in order to help me overcome my battle with weight which has been an ongoing issue for years now. With that in mind, I found that this book does provide readers with good information. It shows and describes how your blood types can definitely effect how your body breaks down nutrients. I was aware of this but I wasn't too informed prior to reading this book. Now it has sparked my interest and I will continue to research how my blood type is related to my weight loss progress. I'm hoping that after I apply what I have read from this book, I will be able shred those stubborn pounds. Now as stated, some people don't lose weight because they feel too constricted and want to drop the pounds easily. What I like about this book is that it does provide you with ideas. I know that I will have to incorporate exercise and proper nutrition to my diet. This book seems to provide me with ideas and a guideline to do just that. Good recipes and easy to follow. Recipes are for average people as well. Not the hard to make and hard to follow ones! I like it. The book states that 'only a fool goes into battle without weapons' so I'm hoping the fight against my weight includes this book. It was very informative. Right off the bat I knew I didn't know much about weight loss when it says that certain blood types can have a disposition regarding nutrition and how things are absorbed. This book helps your weight loss journey by telling you how and why the things you need to be doing are important to your health. The main reason why many people don't follow things is because they can't find delicious meals or they don't know why they have to. There is no shortcuts around losing weight and exercising. You just need to push through and this book shows many delicious recipes one can make on the journey. I am glad that I downloaded the kindle onto my computer to read this book and do the review. I told and shared this book with my friends and family.
I received this product at a discount in exchange for my honest and unbiased review.
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