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Tags:conversation skills, communication skills, business communication skills,state control, working relationships, body language, self esteem

• Sales Rank: #369986 in eBooks
• Published on: 2015-01-12
• Released on: 2015-01-12
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great information
By Mickey
Everyone has to deal with difficult people in your life. Whether in your family or on your job, you are going to run across people that makes it difficult to handle them. That's why I am glad this book was written. It helped me understand my role in turning them into non difficult people by keeping my emotions in check. Good information to have for any situation.

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# Download PDF Differentiation of Self: Bowen Family Systems Theory PerspectivesFrom Routledge

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Bowen theory views the family as an emotional unit. The family is a natural system that has evolved, like all living systems. The elegance and unity of the concept of differentiation of self, and of Bowen theory in its entirety, is that they describe the basis of individual functioning in relation to others within the emotional systems of family, occupation, community, and larger society.
This volume consists of essays elucidating and applying differentiation of self, the central concept of Bowen family systems theory and therapy. The purpose of the volume is fourfold:
• to describe the historical evolution of differentiation of self
• to analyze the complex dimension of this concept as the integrating cornerstone of Bowen theory
• to present applications of the concept for both the therapist/coach and in clinical practice
• to examine the problems and possibilities of researching differentiation of self
The largest part of this volume is the presentation of in-depth case studies of clients or therapists in their efforts to differentiate or define self. This provides an understanding of the what and how that go into the differentiation of self. Contributed to by professionals who have studied, applied, and taught Bowen theory in their own lives, practices, educational settings, and training settings, this volume is a must-have for any therapist/coach working within a systems perspective.

• Sales Rank: #329180 in Books
• Published on: 2015-01-08
• Released on: 2015-01-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .97" w x 6.00" l, .0 pounds
• Binding: Paperback
• 428 pages

Review

"This collection, including Dr. Titelman's comprehensive and insightful review, shows the depth and breadth of differentiation of self as an emotional process with deep origins in the history of life, and as a scientific concept and variable. There is likely little in the way of human emotional life and functioning that is not mediated by differentiation of self, and these papers reflect work long in progress in which the impact of differentiation is observed in physiology, psychology, behavior and relationships in the context of emotional systems." –Laura Havstad, PhD, Executive Director, Programs in Bowen Theory, Sebastopol, California

"Titelman’s team comprehensively describes various views of Bowen family systems theory. Readers will find the chapters fascinating and instructive. This book is for serious students who want to learn about differentiation." --Edward W. Beal, MD, The Bowen Center for the Study of Family; Clinical Professor, Department of Psychiatry, Georgetown University School of Medicine; Co-author, Adult Children of Divorce

"Titelman is to be admired for his long-term study of Bowen's concepts and methods of differentiation. This book, the latest of his texts, is an anthology of the work of Bowen's students and Titelman's colleagues as they attempt to ford the stream of life's stresses and emotional processes." – Philip J. Guerin Jr., MD; Author, Family Therapy: Theory and Practice; Co-author, Working with Relationship Triangles: The One-Two-Three of Psychotherapy; Co-Editor, The Evaluation and Treatment of Marital Conflict: A Four-Stage Approach

"This collection of papers about differentiation of self is a rich exploration of the utility and complexity of this theoretical construct. Dr. Bowen, in his final professional interview, spoke of the common misunderstandings about this concept as people are prone to treat it clumsily rather than seriously. He entreated some to take over the effort to understand it and to do the best they can with it. The writers of this collection have risen to this entreaty through their own research, personal observations and connection with the sciences. Bowen’s original research and writing is honored while at the same time each writer has made the theory his or her own. The diversity of applications speaks to the far reaching relevance of what goes into differentiation of self. Through this volume, the world will have better access to this theory for understanding human functioning within the full spectrum of relationship contexts, from the family to the larger society." --Jenny Brown, MSW, PhD candidate UNSW, Director of the Family Systems Institute, Sydney Australia; Author, Growing Yourself Up: How to Bring Your Best to All of Life’s Relationships

"This volume on differentiation is the latest of Peter Titelman's multiple volumes on Bowen Theory. Dr. Titelman has chosen many of the well-known writers on the topic. This text offers a comprehensive view of the theory from the clinical and research parameters. Readers will be exposed to an in-depth view of differentiation and Bowen Theory." --Paulina McCullough, MSW, ACSW, Executive Director Emeritus, Western Pennsylvania Family Center

"Differentiation of Self assembles a stellar array of essays, by some of the top Bowen theory practitioners, illuminating a key concept of systems thinking. The book will be valuable for therapists, clergy, and other leaders who have found family systems theory to provide a reliable compass for navigating the challenges of family, congregational, and organizational life in these increasingly anxious times. It is essential reading for all who want to deepen their understanding of the concept of differentiation, as a foundation for staying on course in the ongoing effort to be true to self, while honoring others." -- Rev. Richard Blackburn, Executive Director, Lombard Mennonite Peace Center

"Titelman's books are the appetizer to the main course, which is Dr. Bowen's own writings. I have no doubt that this book on 'differentiation of self,' will be the same. Titelman has brought together many of the 'heavy hitters' in this volume, who know well and write well about the theory and practice of this seminal idea. It is a welcome addition to this field of study." --James B. Smith, MS, Director, Western Pennsylvania Family Center

"This is a book well worth reading for anyone who knows Bowen Theory and for all those who want to understand more about the underlying processes that Bowen described."

--Ann D. Bunting, PhD, Founder, Vermont Center for Family Studies

About the Author
Peter Titelman, PhD, maintains a private practice in clinical psychology, specializing in Bowen family systems therapy, consultation, and professional education in Northampton, Massachusetts. He is one of the founders of the New England Seminar, in Worcester, Massachusetts, and the founder of the Northampton Seminar on Bowen Theory and its applications.

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0 of 1 people found the following review helpful.
Five Stars
By DSH
Good

0 of 4 people found the following review helpful.
Five Stars
By Mary Eden
Thank You

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• Sales Rank: #937715 in Books
• Published on: 2015-01-06
• Released on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x 1.00" w x 6.77" l, .81 pounds
• Binding: Paperback
• 288 pages

About the Author
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NUTRITION THERAPY AND PATHOPHYSIOLOGY, 3E provides a comprehensive review of disease pathophysiology and treatment with a focus on current research into and application of evidence-based nutritional care for students, clinicians, and researchers. It strives to prepare students for success in clinical practice and foster growth in expertise in their field.

• Sales Rank: #31203 in Books
• Published on: 2015-01-01
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 9.00" w x 1.25" l, .0 pounds
• Binding: Hardcover
• 1008 pages

About the Author
Marcia Nahikian Nelms is currently a professor of clinical health and rehabilitation sciences and director of the dietetic internship in the Division of Medical Dietetics-College of Medicine at Ohio State University and a registered dietician. She has practiced as a dietician and public health nutritionist for over 25 years. Her clinical expertise centers on the development and practice of evidence-based nutrition therapy for a variety of conditions including diabetes, gastrointestinal diseases, and hematology-oncology for both pediatric and adult populations, as well as the development of alternative teaching environments for students receiving their clinical training. She is the lead author of Nutrition Therapy and Pathophysiology (2016) and Medical Nutrition Therapy: A Case Study Approach (2014), both published by Cengage Learning. In addition, she has contributed to the Academy of Nutrition and Dietetics Nutrition Care Manual sections on gastrointestinal disorders and is the author of numerous peer-reviewed journal articles and chapters for other texts. Dr. Nahikian Nelms has received the Governor's Award for Outstanding Teaching for the State of Missouri, the award for Outstanding Dietetic Educator in Missouri and Ohio, and the PRIDE award from Southeast Missouri State University in recognition of her teaching.

Dr. Sucher received her bachelor's and master's degrees from the University of California and her ScD from Boston University Medical Center in Nutritional Science. She recently retired from San Jose State University, where she taught medical nutrition therapy and was the dietetic internship director for 20 years. in addition to her research interest in nutrition therapy, she is also a recognized authority on how diet, health, and disease are affected by culture/ethnicity and religion. Dr. Sucher has published newsletters, numerous articles, and textbooks on this subject. She is also the coauthor of Nutrition Therapy and Pathophysiology, 3e (Cengage Learning 2016) and Food and Culture, 6e (Cengage Learning 2012).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Not completely relevant but it gives a good background. Definitely keeping as I head off to ...
By The Zinga's
Not completely relevant but it gives a good background. Definitely keeping as I head off to my dietetic internship and career as an RD.

5 of 6 people found the following review helpful.
This textbook has so much potential because the material it ...
By Student in dietetics
This textbook has so much potential because the material it covers is relevant and significant, however, the majority of its content is extraneous information in place of much room for more details on the material that needs further explanation.

4 of 5 people found the following review helpful.
Try an earlier version, as are the same, yur money saved that way, dudes
By yesman
The Book good , but if you want to keep try an earlier version, no difference.
Very well edited, rented from Amazon as it pretty expensive to buy, Ms Nelms -the author- has gotten into the BAD "business" of doing constant expensive repeted re- editions witch have NO real difference in between , and takes our monies $$ , that way, of us Students on a tight budget. Again, The Book good , but if you want to keep try an earlier version, no difference.

See all 8 customer reviews...

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~~ Download PDF Power Hungry: The Ultimate Energy Bar Cookbook, by Camilla Saulsbury

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Power Hungry has a simple premise: do-it-yourself power bar recipes that maximize taste and nutrition, minimize cost, and eliminate junky additives. Jam-packed with the best good-for-you ingredients (think whole grains, fruits, nuts) and all-natural, high-quality proteins, these recipes cover protein bars, endurance training bars and gels, granola bars, raw bars, and more. Whether you’re training for a triathlon, packing a lunchbox, or just need an afternoon pick-me-up, you’ll find recipes you’ll love—and nutritional info to boot. Skipping gluten, soy, or dairy products? No problem. These recipes are 100% soy-free and completely adaptable to gluten-free and vegan diets—no more scouring a label’s fine print. Power Hungry bars are incredibly easy to make and are endlessly customizable. There’s even a “knock-off” chapter for all of your favorite name-brand bars—minus the high prices.

Still need convincing? How do these sound: Salty-Sweet Trail Bars, Morning Maple Bars, Flax Your Muscles Bars, Quinoa Chia Apricot Bars, Black Bean Protein Brownies, Green Tea & Ginger Bars, Greek Yogurt Muesli Bars, 5-Minute Protein Truffles, Carrot Cake Action Bars, and Sticky Sesame Energy Bars with Raw Chocolate Drizzle.

What are you waiting for? Power up!

• Sales Rank: #286562 in eBooks
• Published on: 2015-01-23
• Released on: 2015-01-23
• Format: Kindle eBook

Review
I am thrilled—beyond thrilled—to have this cookbook in my eager little hands. It is full of all the snack bars, power bars, energy bites, and granola bars of my dreams and, I'm guessing, yours. (Emma Christiansen The Kitchn, 9/18/13)

Saulsbury put her PhD in sociology and food studies to work, finding the best ingredients to convert us from processed over-the-counter bar junkies to health-conscious cooks with Power Hungry. (Metro NY October 10, 2013)

Not ready to ditch your favorite bar just yet? You don't have to! These healthy knock-offs let you to recreate your go-to energy bars in your own kitchen. Thanks, Camilla! (Women's Health, 9/27/2013)

I couldn't decide which recipe I wanted to make first, they all look so good. Such a fun book! (Gina Homolka Skinnytaste.com, 8/21/13)

You guys, this book is awesome. It is brimming with recipes for making your own wholesome energy bars with unprocessed ingredients…Camilla is a PhD-toting fitness trainer, endurance athlete and mom who knows all about how to fuel up for your next run, race or ride. These bars are perfect for tossing in your backpack for your next hike or packing in your child's lunch. (Cassidy Stockton Bob's Red Mill Blog, 9/27/2013)

Power Hungry is filled with practical and delicious energy recipes that utilize natural ingredients exactly how they're meant to be used: as our fuel. These power bars are great to keep in your recipe box and to whip up on a Sunday night so you're set for the week. (The Daily Meal Yahoo! Shine, 8/30/2013)

Power Hungry by Camilla Saulsbury is the best gift you can give yourself this season. Learn to make your own nutritious power bars, eliminate junky additives and save a ton of money. Camilla shows us how to stock our pantry with all-natural, high-quality proteins, whole grains, nuts and fruits so we have everything on hand to do it ourselves… Before Power Hungry, I would have been too intimidated to make my own power bar; but Camilla makes it so easy and fun. (Kristin McGee, Celebrity Yoga and Pilates Instructor 10/14/2013)

About the Author
Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete, and creator of the healthy food blog, Power Hungry. She also holds a PhD in sociology with specializations in food studies, health, and medicine. She has been featured on the Food Network, Today, Good Morning America Health, QVC, and in multiple publications including the New York Times, Cooking Light, Southern Living, Clean Eating, Cosmo Girl, Food Network Magazine, and Pilates Style. A native of the San Francisco Bay Area, she currently lives in Texas with her husband and son.

Most helpful customer reviews

31 of 31 people found the following review helpful.
perfect important book
By scubaette
This book is super timely. I recently jumped on the healthy/exercise bandwagon and have been spending a serious fortune on energy and protein bars, many of which are not appetizing.

In this book Camilla not only provides simple but seriously tasty and healthy recipes (complete with nutrition breakdown) but she provides alternative suggestions and substitutions. You can create your own ideal energy bar for a fraction of what they cost in the stores.

42 of 44 people found the following review helpful.
My new favorite book!
By D
I can honestly say without exaggeration that if feels like I've been waiting my whole life for this book. I've never known what to eat for breakfast, but with this collection of recipes that are easy, healthy and delicious, that has changed forever.

You'll be amazed at how much variety there is in this smallish book. Each base recipe is followed by several variations, and there are versions for every preference, be it grain, fruit or nut. Please be aware that some but not all of the recipes call for specialty ingredients like protein powders, superfoods, etc. I have access to good groceries and I enjoy experimenting with different foods, but that may not be the case for everyone.

So far I've made two very different recipes. One was a fairly predictable combination of oats, crispy rice cereal, peanut butter and chocolate chips, a copycat recipe of one of the commercial bars. The other (which I'm eating right now and enjoying very much) is a superfoods bar, with chia seeds, flax and goji berries. Both taste great; both came together in minutes. The first called for heating a couple ingredients on the stovetop briefly; the latter requires no cooking at all. From food processor to bowl to pan, you just basically throw everything together. Pretty darn simple for a nutritious breakfast that looks and tastes like something from an upscale bakery.

I admire Camilla Saulsbury's work; I also have her muffin books and think they're great. But "Power Hungry" is on another level, because I see myself using it every single week, until I can't stand the sight of another energy bar! It's really that good. It seems like it's the book that's meant to really propel her into the spotlight...with beautiful glossy photography, nice layout and fonts, etc, it's her first really attractive book. And with the content being so good, the result is a cookbook that belongs in any kitchen. I hope people find out about "Power Hungry", because we should all be eating these energy bars instead of garbage breakfast bars from the big box groceries or overpriced ones from the health food stores.

35 of 36 people found the following review helpful.
Great recipes, but read carefully
By KimG
I've made multiple recipes from this book, and most have turned out great. My favorite is Brewed Awakening. I learned the hard way, though, to follow the recipes precisely. I made one that called for vegan protein powder, but I used whey protein powder because that was all I had. The recipe turned out like power bar soup. Only afterward did I read the "tip" off to the side of the page that said not to use whey protein powder unless you make specific other changes to the recipe. I made the recipe again with those changes, and it turned out fine. So always read the tips!

My only complaint about the book is that the pages are already coming out. The binding could be better. Otherwise, I love the book, and I'm looking forward to trying more recipes.

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^^ Download The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present, by Kate Sciandra

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Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about:

• The difference between meditation and mindfulness, and how to recognize opportunities for both
• Useful information about mindfulness, meditation, and habit formation
• How to build your mental toolkit as well as ways to use it often
• How to address misconceptions about the process of being present
• How to live in the moment no matter what you’re doing or where you are

Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.

• Sales Rank: #493837 in Books
• Brand: Sciandra, Kate
• Published on: 2015-01-08
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x 5.00" w x .50" l, 1.00 pounds
• Binding: Paperback
• 216 pages

About the Author

Kate Sciandra (St. Louis Park, MN) has been teaching personal and spiritual development for over twenty years. She is registered with the State of Minnesota as a minister and has had an active meditation practice since 2001. Sciandra graduated from the Australian College of Herbal Studies and is an instructor and practitioner with the Society of Ortho-Bionomy International.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Loved it!
By Amazon Customer
What a fantastic book about mindfulness! I loved the author's voice throughout the book. She was gentle and she encourages her readers to be gentle with themselves, which I think is important. Sometimes we get so caught up in trying to do things "right" and we're not present in the moment. It can be frustrating, but she is ever reminding readers to not scold themselves. I love that. The main chunk of the book is broken up into 6 chapters, 1 per week. Each chapter includes information about what you'll be learning, the techniques, journal questions to ask oneself (which I love!) that really get you thinking and helps to solidify the experiences, then there is a summary of what you've learned in each chapter, and then instructions on how to apply the techniques during the week. It starts out slow and doing an exercise like 2 or 3 times in a week, then progresses from there. I really like the progression that she uses to help immerse readers in the mindfulness habit. The author writes that she wanted her program to be easy to do, and it sure is! It's easy to do the practices, and that's what makes them able to be integrated into one's life relatively easily. Then, at the end of each chapter, she has a section called Habit Building, which is basically a reminder to look for opportunities to use the mindfulness techniques throughout the day, and to journal down those opportunities and to also record any moments when you remembered to practice the techniques in the moment. She concludes the book with information about the gifts of mindfulness and also information about how mindfulness can help with depression, PTSD, ADD/ADHD, and addiction recovery. It's a great book, one I recommend if you want to try to apply mindfulness to real life. The author makes the practices so easy, anyone can do them. There is a standing meditation, a walking meditation, sitting meditation (last in the book), mantras, touch meditation, a mindful meal, etc. And she has the techniques broken down into manageable chunks instead of just trying to sit and meditate for half an hour right off the bat. She makes creating the habit of mindfulness manageable, and this is the best book that I've read so far about integrating meditation and/or mindfulness into daily life. I also really like the fact that she uses journal writing as an integral part of the program. Journaling can help solidify the experiences and it's a great record to come back to later. And we must be ever gentle with ourselves because, as she reminds us, people spend their lifetimes working toward this. It's not a race and there is no competition, and every experience will be different. Loved this book and can't wait to apply the principles to my own life!

1 of 1 people found the following review helpful.
A fine book full of practical step by step techniques for ...
By Benjamin Connelly
A fine book full of practical step by step techniques for being present, with a friendly, authentic guide in Kate Sciandra, and plenty of great teachings on why being aware of your life as it is right now is a very timely, and timeless thing to do.

0 of 0 people found the following review helpful.
Helping Me Help Myself
By Givesgoodemail
Mindfulness has been a mental health goal of mine for years, and this book has been very helpful in helping me help myself. This is one satisfied customer.

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A heart-stopping story of lies, brutality and fear. British girl Megan Stephens tells the true story of how an idyllic Mediterranean holiday turned into an unimaginable nightmare when she was tricked into becoming a victim of human trafficking and held captive for six years by deception, threats and violence.

While on holiday with her mother at a popular Mediterranean coastal resort, Megan fell in love. Just 14 years old, naïve and vulnerable, she had no reason to suspect that the man who said he loved her would commit the ultimate betrayal of her trust.

When her mother returned to England, Megan stayed with Jak, who said he would find her a job as a waitress and promised they would be together forever. But when Megan travelled to the city with Jak, his attitude quickly changed and instead of finding her work as a waitress, he allowed her to be raped and then sold her to a human trafficker.

Abandoned by Jak but still unable to accept that everything he’d told her had been a lie, Megan was coerced by threats and violence into working as a prostitute in private homes and brothels. Then the trafficker threatened her mother’s life and it was Megan’s turn to lie: sending her mother the staged photographs that had been taken of her apparently working as a waitress in a cafe, she told her she was happy.

Too frightened and bewildered to trust or reach out to anyone, Megan remained locked in a world of brutality and abuse for six years. In the end, there only seemed to be one way out.

Megan’s powerful story reveals the devastating realities of human trafficking and the fear that imprisons its victims more effectively than any cage could ever do.

• Sales Rank: #772611 in Books
• Brand: Stephens, Megan/ Smith, Jane (CON)
• Published on: 2015-01-29
• Original language: English
• Number of items: 1
• Dimensions: 7.70" h x .80" w x 5.00" l, .60 pounds
• Binding: Paperback
• 304 pages

About the Author

Megan Stephens was just 14 years old when she went on holiday to the Mediterranean and ended up being forced into prostitution. She was 20 when she finally managed to escape. Now back in England, she is making a life for herself and picking up the threads of her education, which ended so abruptly and prematurely.

Megan knows she will never truly recover from her horrific ordeal, but she is keen to use her own experiences to help raise awareness of human trafficking by supporting anti-trafficking charities.

To protect her identity Megan is writing under a pseudonym.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A must read
By bellanapoli
Although this is a heart wrenching story, I could not put this book down. The simple fact that human trafficking exists is horrible. Her story is both compelling and sad.

1 of 1 people found the following review helpful.
Happy
By Astrid
Happy to have bought this book. And ready to enjoy the next one. Thanks for sharing this kind of stories with us. It makes us understand how life is in other places.

1 of 1 people found the following review helpful.
Bought & Sold
By Debbie
Pretty good. Really opened my eyes to what goes on in this world.

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Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. What separates this book from other push-up books is the holistic approach taken to achieve your push-up success. This approach is taught through positive affirmations, the power of motivational practices, and  "The Focused Five," to provide you with having all the tools needed to create a better version of yourself mentally and physically. Moreover, this book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

• Sales Rank: #561779 in Books
• Published on: 2015-01-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .38" w x 7.00" l, .0 pounds
• Binding: Paperback
• 176 pages

Review
"A must-read that everyone can benefit from no matter what their fitness level! This push-up program provides improved core stabilization and posture, and stronger stability in your joints, all while building lean muscle and burning unwanted fat!" --John J. Whyte, M.D., MPH

"Shaun’s Push-up Progression 2nd Edition is the best guide to performing this underutilized and commonly misunderstood exercise. Shaun’s writing style allows both beginners and experts take away nuggets that will not only improve their physique, but also the way their body functions. He’s not only an expert fitness professional, but an expert teacher and this new book shows how to properly use and manipulate arguably the World’s most used exercise." --Doug Holt, CSCS, MFS

About the Author
Master trainer Shaun Zetlin has successfully run his own personal training business in New York City for nearly 15 years. His clientele ranges from the Paul Taylor Dance Company principle dancer to the senior citizen. Shaun is the author of the acclaimed "Push-up Progression" books series that has been featured by Discovery Channel, Health.com, The Active Times, and Yahoo Health. He received his degree from the University of Delaware and holds a variety of certifications from the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). It is also with these two accredited associations that Shaun recently became a continuing education unit provider for his course, "Push-up Progression Specialist" based upon his books. Additionally, Shaun's work has been featured in a multitude of books, magazines, websites, television, and radio including: Price World Publishing, Men's Fitness, The Huffington Post, Demos Medical Publishing, Rodale Books, Conde Nast, Livestrong, Stack, Fitness Professional Online, the FX Channel, and Discovery Channel with Dr. John Whyte. For more information about Shaun, please visit his website at: zetlinfitness.com.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Got me focused on my core again
By Chris
Zetlin has a ton of technical details about the core. I had no idea there were that many muscles there. Makes sense though. This book highlighted my weak core area. I was doing squats and deadlifts which I thought was strengthening my core, but it wasn't enough. I tweaked a little muscle in my back and have been working it back up. I really think it was just from a lack of strength in my stomach and lower back, which Zetlin hits hard in this book. I have added the kick backs with push-ups and the mountain climbers with push-ups into a new core part of my routine. I think it is making a big difference in my recovery and I feel more agile in general. A few technical parts were a little difficult to get through but the information is well researched and there will undoubtedly be something in this book you can use. Overall the book really did change my perspective and got me focused back on what I think is the most important part of the body .

3 of 3 people found the following review helpful.
How the push up, the most basic of exercises, can be a path to total body fitness
By Larry G.
I have trained with Shaun on a weekly basis for the past 7 years and have seen his highly professional and focused approach to acquiring, maintaining and enhancing which lead to stability, strength and power. Push-Up Progression is a clearly-written, informative and highly practical guide that will help virtually anyone who is interested in their own health and well-being. The book helps explain what does and does not work - and why - and is grounded in Shaun's encyclopedic knowledge of the human body and fitness. The push up, in its many forms, has done more for me than I could possibly have imagined.

5 of 6 people found the following review helpful.
who knew what push-ups could do!
By Julie_415
I recently bought this book because I need a routine that I can do on the road, especially when I don't have a lot of time or access to equipment. As a professional dancer, I was curious to see how the traditional push-up could actually build my core -- this isn't something I've ever thought possible from a push-up. Three weeks later, I'm finding that I can execute certain movement sequences with an ease I've never experienced before. The new-found power in my legs is being noticed by my colleagues! I didn't know that push-ups could be so inventive and effective, and not just for the upper body. Well written, great reference images, and complete with varying levels at every step -- you MUST take this push-up journey!

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? Free PDF The Path (Young Adult Books,Young Adults,Best Selling Books,Young Adult Fiction,Young Adult Novels,Top 100 Books,Best Sellers) (Volume 1)

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A little boy gets lost on a path; along the way, he meets three versions of his future self and discovers the meaning of life. What lessons will he learn; what secrets are going to be revealed? Jump into the path and you will find out…..

• Sales Rank: #455355 in Books
• Published on: 2015-01-25
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .38" w x 5.25" l, .31 pounds
• Binding: Paperback
• 150 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Thought-provoking
By cc2015
This book is about the paths that life takes us through. When I read some of the editorial reviews, I was kind of in disbelief--surely a book can't be that good! But it is. A book is good when, after you finish it, thoughts of it lingers in your mind--this book definitely did that. I was really surprised that for such a short book (only 43 pages), this had such an impact on me. But the truth is that this book is incredibly well written, thought-provoking, and inspiring. I will be rereading this again soon, just to see if I can get even more out of it... as well as lend it to my sisters! Highly recommended.

1 of 1 people found the following review helpful.
A Path to Inspired Living
By Andrea Davis
The Path is a brilliant story that criticizes pessimism and negative thinking. The book starts with a young boy who wonders away from his family down a path. Then something strange happens, a man introduces himself the boy and claims to be the adult version of him. Confused and critical at first, the boy questions the man’s claim. What follows is a journey that examines the choices we make and the pitfalls of uninspired living. The cost of it can be detrimental and the boy sees this firsthand. The tale acts as allegory urging the reader to not waste time, to vanquish doubt, to divorce yourself from negative thinking and pessimism. How do we do that? By making the right decisions in our every day lives. No, none of us will see our futures. But, The Path makes a compelling argument for how we should consider our practical and emotional choices. This is an inspiring and uplifting book that would be great for anyone, but especially a young person. The writing is clear and full of heart and humor. I highly recommend this beautiful story.

0 of 0 people found the following review helpful.
Well Written and Highly Inspirational
By Morgyn Wade
Intriguing, Inspiring, Deep.
These are the three words I would use to describe Ivan Kings novel "The Path". As a book lover I've read a lot of books over my life, and very few of them have touched me in the way that The Path has. King's writing style is filled with charisma and magnetism that has you hooked from the opening line and carries you all throughout the story; from start to finish I felt like I was holding my breath. The book follows the story of a young boy who becomes separated from his mother and lost along a path. Readers follow him along his journey as he comes face to face with his future self and struggles to discover the meaning of life. Much like John Bunyan's Pilgrims Progress, The Path is a journey that is steeped with deep and beautiful truths about life and the world around us; I highly recommend it for anyone with a love for good books.

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