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The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present, by Kate Sciandra
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Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about:
- The difference between meditation and mindfulness, and how to recognize opportunities for both
- Useful information about mindfulness, meditation, and habit formation
- How to build your mental toolkit as well as ways to use it often
- How to address misconceptions about the process of being present
- How to live in the moment no matter what you’re doing or where you are
Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
- Sales Rank: #493837 in Books
- Brand: Sciandra, Kate
- Published on: 2015-01-08
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x 5.00" w x .50" l, 1.00 pounds
- Binding: Paperback
- 216 pages
About the Author
Kate Sciandra (St. Louis Park, MN) has been teaching personal and spiritual development for over twenty years. She is registered with the State of Minnesota as a minister and has had an active meditation practice since 2001. Sciandra graduated from the Australian College of Herbal Studies and is an instructor and practitioner with the Society of Ortho-Bionomy International.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Loved it!
By Amazon Customer
What a fantastic book about mindfulness! I loved the author's voice throughout the book. She was gentle and she encourages her readers to be gentle with themselves, which I think is important. Sometimes we get so caught up in trying to do things "right" and we're not present in the moment. It can be frustrating, but she is ever reminding readers to not scold themselves. I love that. The main chunk of the book is broken up into 6 chapters, 1 per week. Each chapter includes information about what you'll be learning, the techniques, journal questions to ask oneself (which I love!) that really get you thinking and helps to solidify the experiences, then there is a summary of what you've learned in each chapter, and then instructions on how to apply the techniques during the week. It starts out slow and doing an exercise like 2 or 3 times in a week, then progresses from there. I really like the progression that she uses to help immerse readers in the mindfulness habit. The author writes that she wanted her program to be easy to do, and it sure is! It's easy to do the practices, and that's what makes them able to be integrated into one's life relatively easily. Then, at the end of each chapter, she has a section called Habit Building, which is basically a reminder to look for opportunities to use the mindfulness techniques throughout the day, and to journal down those opportunities and to also record any moments when you remembered to practice the techniques in the moment. She concludes the book with information about the gifts of mindfulness and also information about how mindfulness can help with depression, PTSD, ADD/ADHD, and addiction recovery. It's a great book, one I recommend if you want to try to apply mindfulness to real life. The author makes the practices so easy, anyone can do them. There is a standing meditation, a walking meditation, sitting meditation (last in the book), mantras, touch meditation, a mindful meal, etc. And she has the techniques broken down into manageable chunks instead of just trying to sit and meditate for half an hour right off the bat. She makes creating the habit of mindfulness manageable, and this is the best book that I've read so far about integrating meditation and/or mindfulness into daily life. I also really like the fact that she uses journal writing as an integral part of the program. Journaling can help solidify the experiences and it's a great record to come back to later. And we must be ever gentle with ourselves because, as she reminds us, people spend their lifetimes working toward this. It's not a race and there is no competition, and every experience will be different. Loved this book and can't wait to apply the principles to my own life!
1 of 1 people found the following review helpful.
A fine book full of practical step by step techniques for ...
By Benjamin Connelly
A fine book full of practical step by step techniques for being present, with a friendly, authentic guide in Kate Sciandra, and plenty of great teachings on why being aware of your life as it is right now is a very timely, and timeless thing to do.
0 of 0 people found the following review helpful.
Helping Me Help Myself
By Givesgoodemail
Mindfulness has been a mental health goal of mine for years, and this book has been very helpful in helping me help myself. This is one satisfied customer.
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