Minggu, 27 Juli 2014

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  • Sales Rank: #1187610 in eBooks
  • Published on: 2015-01-28
  • Released on: 2015-01-28
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Tons of new information!
By Nilah M
With social anxiety being noticed more commonly, this book comes as a handy resource for many who are seeking more information on managing the feeling incapacitated. Beyond the introduction, each of the chapters focuses on different methods to deal with this form of dysfunction. I was particularly interested to know more about hypnotherapy and aromatherapy. I was intriguing to know that Kava Kava as a herb, can lessen social anxiety. This book holds some very useful information, and I would recommend it for a lot of foundational learning.

1 of 1 people found the following review helpful.
REAL SOLUTION TO SOCIAL ANXIETY
By mac obe
This is real solution for social anxiety. The book gives details on how to really overcome depression, anxiety and shyness. With the information I got from this book, I am proud to say I have overcome depression and anxiety. Anybody that reads this book will surely confirm this. The author has really dealt with social anxiety here. The details are clear and practical. The author has experience of the subject of social anxiety. It is a great book for those who have the problems of depression, anxiety and shyness.

1 of 1 people found the following review helpful.
Must read for anyone experiencing Social Anxiety
By Veronica Cabrales
I am very impressed with this book. It was written in a way that is easy to understand and very to the point. I appreciated the suggestions for easing anxiety as well as the ways to overcome it using a variety of remedies and medications, using both conventional and unconventional medicine. There is variety as not everything works the same for everyone-- just as anxiety affects people differently. I am also impressed with all of the information-- as it is presented in such a way that offers hope and solutions!

See all 9 customer reviews...

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Sabtu, 26 Juli 2014

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A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance.
 
All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake.

It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

  • Sales Rank: #15110 in eBooks
  • Published on: 2015-01-06
  • Released on: 2015-01-06
  • Format: Kindle eBook

Amazon.com Review

An Amazon Best Book of the Month, January 2015: Andie Mitchell is irresistible. And by that I mean she’s irresistible no matter whether she weighs 268 (at the start of this delightful memoir) or 133 (by its end.) She’s so funny, so bouncy, so full of wit and energy and kindness (even or especially to the parents who contributed, in various ways, to her obsession with food) that even readers who would never think they’d read a “weight loss memoir” would be charmed by this one. How’s this for an opening line: “If you were not able to attend my twentieth birthday party, you missed a fabulous cake. . . . And if, by chance, you were able to attend my twentieth birthday party, you, too, missed a fabulous cake.” See? Somebody else might have begun her mournful story of bingeing and dieting and other eating disorders with an admonition or a complaint: Mitchell starts it with a joke. (Some things, as a friend of mine once said, are too serious NOT to joke about.) She then goes on to tell us the whole sad-and-funny story: of a father who loved her but not, ultimately, as much as his alcohol, about a caterer-mother who taught, perhaps too well, the young Andie to bake, about the friends who stuck by her as she careened from mood to mood and weight to weight, of the boys who did, too (and a few who did not). There are a lot of anecdotes here, many of them poignant, but also, usually leavened with sly self-knowledge: “I wish I remembered his face as precisely as I remember eating the muffins,” Mitchell writes about the eating binge she embarked upon learning that her father had died. Now a health and food blogger at canyoustayfordinner.com, Mitchell has become an inspiring thin person – but to readers of this delightful memoir, she’s also always going to be the girl with the big, fat heart. --Sara Nelson

Review
“Andie Mitchell draws you in from the first cupcake—you taste the creamy frosting, feel every hunger pang, and your heart aches right along with hers. She beautifully exposes the dark and painful struggles of weight loss, food addiction, and self-hate that so many in this country face. Her journey to mental and physical health—the long road to overcoming her obsessive behavior—is so relatable you can’t help but love and cheer for her. Read this book because it offers wonderful lessons for healthy living, being kind to yourself, and finding balance. Read it because it's heartbreakingly honest and endearingly educational. Just READ IT!”
—Alison Sweeney, host of NBC’s The Biggest Loser
 
“Loving yourself is the bravest thing, and I'm so glad Andie found her bravery and was willing to share it. Cheers to chocolate cake in moderation and happiness in abundance!"
—Giada De Laurentiis, author of Giada’s Feel Good Food
 
“Andie's story, in which she takes us along for her 135-pound weight loss journey and makes peace with food, is remarkable. She chooses to see the positives from her past, and she realizes that who she was when she was bigger molded her into the person she is today. Andie is an inspiration to anyone who struggles with the challenges of dieting and weight loss.”
—Gina Homolka, author of The Skinnytaste Cookbook

 “A charming memoir about weight loss and self-discovery.”
—People magazine
 
 “The book’s biggest surprise is how relatable it is: Beneath the extreme eating scenarios Mitchell describes some universal truths about how women connect and clash with food. …It Was Me All Along is the perfect book to read in January, because Mitchell’s total bluntness will inspire you to have a more honest year.”
—Glamour.com
 
 “Anyone embarking on New Year’s resolutions of eating healthier and losing weight will be humbled by reading Andie Mitchell’s memoir, a poetically written, honest account of her struggles with binging, obesity and the traumatic childhood that led her to seek solace in food.”
—StyleBistro.com
 
“In a moving new memoir, It Was Me All Along, Andie Mitchell describes how her life became a prison of calorie-counting, cravings and self-consciousness until she found a comfortable weight.”
—Daily Mail
 
 “Mitchell’s journey towards acceptance, chronicled in her new memoir, It Was Me All Along, has struck a chord with women everywhere.”
—Yahoo! News
 
“It Was Me All Along is the strikingly honest story of one woman’s long journey to self-acceptance. It’s a must-read memoir for anyone who has used food to numb the pain rather than nourish the body.”
—BookPage
 
“A candid and inspiring memoir.”
—Kirkus Reviews


From the Hardcover edition.

About the Author

ANDIE MITCHELL is a writer, recipe developer, and lover of cake. Her popular blog, CanYouStayForDinner.com, shares the inspiring story of her successful weight loss and continued passion for good food. She lives in New York City, where she is the social media director for ShriverReport.org. 

Most helpful customer reviews

158 of 166 people found the following review helpful.
Lovely.
By Kristine Lofgren
Be forewarned, this is not a light-hearted account of weight loss. Andie Mitchell is a beautiful writer, but make no mistake, her story is heart-wrenching, painful and intense. I sort of regard this book as an addition to Mitchell's blog. It starts with her youth and the foundation of her eating disorder. Mitchell doesn't have the famous bulimia or anorexia, she has what is defined as a miscellaneous eating disorder - essentially, she has an unhealthy relationship with food. In fact, her therapist tells her, she has never learned what a healthy food relationship looks like. And that is Mitchell's journey in "It Was Me All Along - learning how to eat normally.

Once the book emerges out of Mitchell's youth and into her adult disordered eating, things start to fly by, and this is where it starts to blend in with Mitchell's blog. Essentially, Mitchell loses a lot of weight and in order to keep it off without living a monkish existence, she learns to see food not in terms of good or bad, right or wrong, but just as food. Something to be enjoyed and something to sustain life without all of the awful adornments that society ties food down with. I felt like Mitchell could spend more time on her journey from thin-and-disordered to thin-and-healthy, because her emotional journey is so interesting, but alas, the pages just fly by. It's for the best, really, that much emotion can start to feel heavy.

If you suffer from disordered eating or have in the past, or know someone who has, this is a beautiful memoir that will enlighten you, challenge you and give you hope. Beautifully written, achingly poignant, charming throughout, this isn't a guide or a how-to and it isn't a diet book. But that's the point of learning to eat normally, isn't it?

58 of 63 people found the following review helpful.
Touching and inspiring
By PT Cruiser
Most memoirs are written by people with many more years under their belts than 29-year-old Andie Mitchell. But Andie has experienced so much in her life so far that this memoir is packed with interesting insights on weight loss and life in general. I love her writing style and her sometimes heartbreaking honesty about her struggle with her weight and how she lost 133 pounds. This isn't a diet book. She doesn't give instructions on how many calories to eat in order to lose weight, or even what to eat. She tells her own story and the struggles she went through and the important things she learned on her journey. In doing so, I think this is probably one of the most enlightening books on weight loss that I have read. (And I've read like a gazillion diet books over the years!)

Andie Mitchell has a way of writing that is very open and accessible. She bares her soul, so to speak, and doesn't hold back. There were a lot of "Aha!" moments in this book, where the things she writes about really connected with things I've experienced in my relationship with food but haven't been able to put into words. I have about 20 pounds to lose, but they are the same 20 pounds that I've lost over and over again over the years. I think Andie's book may just be the inspiration I need to get them off once and for all.

Andie has a blog which I've discovered by reading this book called canyoustayfordinner which I will be following for the recipes and her upbeat attitude toward food. She writes about her weight loss on her blog but there is much, much more about it in this book. I also have to add that her mom, who she writes about in her book, sounds like the most unconditionally loving mom, and truly the wind beneath her wings. I loved this book.

91 of 117 people found the following review helpful.
spoiled child vibes, not engaging or inspirational
By C. Caplinger
I follow Andie's blog, mostly for her writing style, nice photography, and good-looking recipes (although I've never tried them). I, like many other women, have some body issues, but I've never been overweight or had disordered eating... that being said, Andie's struggle with food resonated with me, and a lot of what she says about it rings true in my own life experience. She is a good writer, certainly.

But here are my issues with the book:

1) I think it's odd for someone who is 28 (or so) years old to be writing a memoir. What happens when she's 38 years old, 48, etc, and has had more life experiences and has matured more? Memoir part 2? I guess there's nothing wrong with it, but it's odd to me.

2) the food descriptions were at times overbearing. i get it, doughnuts are delicious, french fries are heavenly... but sometimes the overly wordy descriptions were distracting. I understand why she does that- to demonstrate how important food is to her, and this descriptive style gets the point across, but it was too much.

3) so many moments where she describes what's going on in her life... getting voted prom queen while being quite overweight, meeting leo dicaprio, working on movie sets, having a wonderful mother who paid $15000 for plastic surgery after the weight loss, a loyal boyfriend who put up with WAY too much in my opinion (packing up and moving on Andie's every whim)... and yet she is still feeling like a victim. people around her have enabled her all her life, and i wished she had gone into that more, and maybe the reasons for that. (surely she talked about that with her therapist). Sadly, my opinion on Andie declined after reading this, and she came across to me as an incredibly selfish brat in this book.

She's a good, but not a great, writer. But, I found this book overall lacking in substance and showcased the author as a child who always gets what she wants from the people around her.

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Selasa, 22 Juli 2014

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Ultimate Men's Physique Competition Guide: How to Strip Body Fat, Gain Muscle and Look your Best On Stage (Men's Physique Competition, Body

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  • Sales Rank: #311212 in eBooks
  • Published on: 2015-01-12
  • Released on: 2015-01-12
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
It is alright.
By Darko
From reading multiple other books on physique, bodybuilding, training, etc... I was really hoping this would be more in-depth, structured, and detailed.

It is decent for a beginner's guide, but even myself am a beginner at Men's Physique Competing, and I found this book to be lacking in information.

1 of 1 people found the following review helpful.
Guide for what you need to do
By Jeffrey
I found this book easy to read, enjoyable and informative. The author covers nutrition, proper way to get into competition shape and tips and hints to overcome plateaus. Even though it was short it has a timeline for what you need to do if you want to get in optimal shape for a show.

1 of 1 people found the following review helpful.
Good Book
By kenny loza
Good and solid info. I find that I want more information especially on the nutrition and specific exercise front of things. Otherwise a good and quick read.

See all 18 customer reviews...

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Senin, 21 Juli 2014

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Outsmart Your Acne Forever: And Get Out of the Pharmaceutical and Cosmetic Industry Treadmill, by Jane Winters

Acne is an epidemic. It has affected billions of people worldwide and has caused many problems, physiologically and psychologically.

With all these acne relieving products, creams and gels in the market, one would think that all their troubles would be over. Many will tell you that these highly advertised products have little long term benefit in eradicating acne, but are merely short term "band aid” solutions.

How do you eliminate acne from your life indefinitely?

In Outsmart Your Acne Forever, author Jane Winters goes behind the scenes to the root of acne, examine our prehistorical ancestral history to interviewing those who conquered acne in their own unique ways. Drawing from the wisdom of brilliant dentist Dr. Weston A. Price, and modern Harvard based author Dr. Alan C. Logan of The Clear Skin Diet and more, Outsmart Your Acne Forever gives you a 6-Step-Action-Guide to eradicate your acne “forever".

Who is this book for?

1.) The teenager experiencing the first bout of breakouts. Use this guide to understand the basics of acne, save yourself potentially years in the “pharmaceutical treadmill"; and potentially thousands of dollars in the pit.

2.) The long sufferer (5+ years or more) who’s tried everything on the market - from Benzoyl peroxide, Salicylic acid, Glycolic Acid, to prescription Retin-A and even Accutane. Like anything worthwhile in life, long term results require discipline and hard work. We give you the information and the motivating fuel for action, you take it here on forward!

3.) Those who need encouragement, motivation and a little bit of optimism and hope. Learn how others conquered their specific acne problems and get inspired to take matters into your own hands.

More Benefits:

  • Cut through thousands of pages of other books on Acne and get the essentials here!

  • Learn to eradicate acne through the use of proper diet, food and vitamins, water intake, exercise and sleep patterns and other lifestyle actors.

  • See a glimpse of how Gluten, Candida, Dairy and Sugar can affect acne.

  • Understand the history of acne and shift your current, potentially ingrained world-view to a newer perspective.

  • The perfect next step to The Clear Skin Diet and Omega-3s of Dr. Alan C. Logan. Discover a solid process to identify your own inflammation triggers.

  • Obtain a secret Turmeric Acne Mask Formula you can mix at home, and decreases acne and inflammation instantly.


  • As we all have heard, one’s diet and lifestyle can greatly affect one’s skin condition. But what we do not realize is that acne is just your body's very first warning of potential, inflammatory underlying health conditions. Use this book to lead you on the positive journey towards a brighter, healthier future uninhibited by the shadow of acne or acne scars.

    This book is also included with many real life stories from men and ladies of all ages who have first handedly suffered from acne - from their journey to how they overcame it with individual and unrelenting search for a solution.

    The goal is to encourage everyone that there is a solution, always. As long as you take control of your health and your life.


    Amazon allows refunds for up to 7 days, so there is NO RISK on your part!

    Get this today and get on the fast track to long term clear skin!

    Now updated with Jane’s free downloads and extras for:

  • The best supplement for general acne.

  • The most effective supplement for hormonal acne that actually works.

  • The secret to eating pizzas, burgers, and junk food occasionally without breaking out!

  • The fastest supplement combination to get rid of post-acne red marks and achieve baby soft skin.
    • Sales Rank: #176879 in eBooks
    • Published on: 2015-01-07
    • Released on: 2015-01-07
    • Format: Kindle eBook

    Most helpful customer reviews

    1 of 1 people found the following review helpful.
    A practical guide that *will* help
    By Heather
    This is a quick read that I wish I had read at a much younger age. I’m not going to say it’s mind-blowing or completely new information. When I was a teen dealing with acne, I knew that greasy foods would only make it worse. But what I didn’t know was why. And it never occurred to me that other foods, even healthy ones, could exacerbate the problem. Frankly, I can’t promise that teenage me would have heeded this book’s advice, at least not until convincing my parents to buy a half-dozen products that didn’t work. Or only slightly worked. Or only worked if I kept up with them with 100% dedication (how many teens can do anything 100% of the time?).

    This book doesn’t go into too-great detail about the science. But it does explain what makes up zits and how they start, without chalking it all up to dirt in your pores. It gives a good overview that explains why you should be focused on what you put into your body, rather than the chemicals you put on it. And it mentions that there are other factors (like stress), but since getting rid of stress isn’t really something you can fit in a quick-read e-book, it focuses more on what you can quickly take in and incorporate: nutrition.

    The book is structured pretty well, starting with basics and tackling different nutrition problems one step at a time. It’s easy to jump around and there are actually a couple pointers at the beginning for which chapter to start with depending on what you want to read first. There are some handy charts along the way as well, just to help keep all the new information straight. And the writing is pretty straightforward and easy to understand. It’s not meant to be flashy, it’s meant to be helpful.

    The biggest part of the book for me is what I really wish someone had told me an undisclosed number of years ago: try elimination diets. This isn’t just for skin health. I started having a lot of digestive issues when I was 14. Issues that weren’t figured out until I was well into my 20s. Concerned more about the digestive issues than anything else, I finally decided to do an elimination diet with gluten. Quality of life improved and all that, but what I didn’t realize until a couple months in was that my skin was so much clearer. I hadn’t really struggled with acne in my adult life but I would get these large bumps that would take weeks to heal and were really painful. And I haven’t had a single one since eliminating gluten. That is what I wish more people knew. This book has a ton of anecdotes where some people have traditional triggers like sugar and others it’s a vegetable you should think is a safe bet. I don’t know that I agree with such an aggressive elimination challenge this book suggests only because it sounds like something only 1% of the population could commit to. But the idea of cutting out one food product at a time is so worth the initial struggle.

    This book is completely worth the read if you have even minor acne. It’s hard enough to be a teen (or adult!), feeling insecure about your own skin is something no one should have to deal with. This isn’t about cheap gimmicks, or expensive ones. It’s clear and to the point and I can say that the advice in it is right on point, even if I found that out the hard way on my own.

    1 of 1 people found the following review helpful.
    Great for teens AND adults!
    By Heather G
    If you have acne, like I do, then you want the fastest – and hopefully the best – solution. I have spent countless amounts on Doctor Visits, over the counter remedies, food recommendations – you name it. I’m an adult with the dreaded adult acne; I can’t always blame hormones, and at this stage in my life, I can no longer believe that I will grow out of it.
    I found “Outsmart Your Acne Forever: And Get Out of The Pharmaceutical and Cosmetic Industry Treadmill” by Jane Winters. I will not claim that this book has solved all of my problems, because it hasn’t, but what it has done is give me a better foundation for the health – and eventual healing of my skin. It is laid oud in a chronological order, something that works best when looking at treatment, yet for the impatient (me!) you can jump ahead to Chapter 6 and find information that can start helping you today.
    The history of acne is gone over in depth, what it is – and what it isn’t. Myths are shot down and facts are presented as well as many real life stories. Beyond just treating the superficial blemishes with medicine, this guide looks deeper and gets to the root of diet and other causes, things that we may realize, yet never act on – things that affect our Acne (sugar.)
    After having read this manual in its entirety, I can say that this WILL help my skin issues – but beyond that, the recommendations found here can actually lead to better health overall. Changing our diets is something most of us need to do anyway – especially if you are an American with our over processed fare.
    Well thought out, well researched and well put together.

    1 of 1 people found the following review helpful.
    I never thought I'd read a book about acne!!
    By SuperMillenial
    I have suffered acne since highschool. It was an on and off relationship, a forever battle. I have tried all sorts of medications, topical treatments, facials, etc. Until I found out that I have a hormonal case of acne so its more than what meets the eye!! I am 22 now and still has bad acne. It sucks a lot but this book made me understand the chaos thats on my face. I am not ashamed of my acne, btw. But of course I want to get rid of it SOON. Everything is explained on this book. I honestly am not yet finished with this book, I am almost halfway and its just a good read. I just realized that it is important to understand what it is I'm trying to get rid of.. for a decade now and this ebook is making me a responsible adult by dealing with it and changing my lifestyle. Because of this book I am now evaluating my lifestyle, the food I eat and how clean I am with my body. I recommend this to anyone! Whether you're just mild acne or terrible acne, this book will help!!

    See all 14 customer reviews...

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    Minggu, 20 Juli 2014

    ^ Free Ebook Must See Places Of The World, by Speedy Publishing

    Free Ebook Must See Places Of The World, by Speedy Publishing

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    Must See Places Of The World, by Speedy Publishing

    A book about the wonders of the world will spark a child's imagination about history and traveling. They will be able to see how different cultures compare around the globe thanks to a detailed book full of colorful pictures. If one wants to make a difference in a child's life, the show them how people from different backgrounds live and show them them the importance of travel and exploration. This is a true gift that nobody can ever take away from them.

    • Sales Rank: #194177 in eBooks
    • Published on: 2015-01-03
    • Released on: 2015-01-03
    • Format: Kindle eBook

    About the Author
    At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    A little disappointed
    By Kindle Customer
    I was really let down by this kindle book. It was short, but I expected that. I went through this about 4 times to see if I got anything different but my reaction was the same each time. This is really just a single picture of the seven wonders of the world with a brief description and nothing more. It also has some other attractions many people have and still visit, but again, just a single picture and a short description of the place. I was hoping for a little more "romance" and history describing the places that we must see. So there are 24 places altogether, Zimbabwe; Moscow, Russia; New Zealan; Bali; Indonesia; Iceland Waterfalls; Berlin,Germany; Dubai; Paris; Cambodia; Pisa, Italy;Turkey;Wiltshire, England; Venice, Italy; Tinum, Mexico; Vatican City; London; El Giza, Egypt; Brazil; China; Peru; Brazil (again); Arizona, U.S.A.; and India. Some of the pictures look really old. It would have been nice to have been given a little reading material with some highlights of the place and surrounding area and why we must see them. This seemed more like a dictionary than a travel log of great places to see. Wish I could give this a better rating, but I received this free in exchange for my honest review and I can't give it more than 3 stars.

    1 of 1 people found the following review helpful.
    Great way to plan your next trip... text isn't easy on the eyes though.
    By Sean
    My family loves to travel. We hit the road about twice a year and we are planning our spring vacation trip. When I saw the eBook Must See Places Of The World, I figured it would be a great resource to assist us in our planning.

    This was my first Kindle eBook and I was disappointed I could not read this on my Apple MacBook Pro but I was informed that this item is not compatible with my device. So I downloaded Kindle for Android for my Samsung Galaxy Note 5.

    Once the app downloaded and installed, I was ready to roll... As others have mentioned, the pictures are GORGEOUS! I do wish there were more photos for each must see place. In addition, the places recommended are great. While most were not surprises or revelations, they definitely gave us some great ideas and brought some locals to the top of mind. I will admit we never considered going to Iceland or Turkey, but we will definitely consider them for our next trip. It's funny that Arizona is something we were talking about going to in March and China is near the top of the list for our international trip.

    As for cons, I must definitely say that the text is not easy to read. While I understand this is a scan of the actual book, I wish they could have done something to make it more phone viewing friendly. I included a screenshot of the text to show what I mean. Fortunately, the most important info--the name of the place is easy to read. As you get down the paragraph, the red and black make it a bit tough on the eyes.

    DISCLAIMER - While I received this eBook in exchange of a review, the statements listed above are completely my own without any bias. As someone who uses these ratings for my own buying decisions, I take my responsibility seriously and make sure my reviews and ratings are honest, thorough and accurate. I'm grateful for everyone who takes the time to do ratings and reviews and hopefully my efforts helps someone make a prudent purchasing decision. Happy Amazoning!

    1 of 1 people found the following review helpful.
    Very beautiful pictures and really well-written
    By Brandy Silva-Bernier
    I got this book for my children, aged seven and four, and they both love it. Must See Places of the World is great for children of all ages. It allows kids to explore new and fun places, many they have never even heard of before, while making it easy and entertaining for them to learn. Both of my kids were fully enraptured with this book, and every day, they would ask if they could learn about new places. They each developed their own favorites, and they now want to someday explore these countries. I, personally, have always loved history, geography, and learning about other cultures, so I was extremely excited to share this book with them and learn that they, even at their young ages, they already have a similar interest. The pictures were all very beautifully detailed, and the writing was really informative. Many of the pictures even had an artistic spin on them, which I appreciated. All in all, I am very impressed by this book. My kids and I both truly loved reading and exploring Must See Places of the World.

    I received this book for free in exchange for my honest and unbiased review. All views and experiences written above are expressly my own.

    See all 119 customer reviews...

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    Sabtu, 19 Juli 2014

    # Download Ebook Bodybuilding: The Body Building Bible - Nutrition • Training • Supplements (Healthy Leaving Book 1), by Robert Zanon

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    The Body Building Bible: 2nd Edition
    Nutrition • Training • Supplements
    Have you ever wondered:
    • If calories DO really count?
    • If eating more protein or fat will benefit you?
    • If we should eat less or more meals per day?
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    ✔ Training: Efficient workout without injuries
    ✔ Supplements: Which work and which don't
    ✔ Basic Anatomy: Major Muscle Groups
    ✔ Useful Tips & Tricks
    ✔ Myths vs. Facts About Anabolic Steroids
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    *Please make sure to download this book again if you have already purchased it since this is a major update, with many additions, improvements, new illustrations etc

    Thank You!

    -----
    Tags: Bodybuilding, Nutrition, Diet, Supplements, Training, Burn Fat, Gain Muscle

    • Sales Rank: #199928 in eBooks
    • Published on: 2015-01-07
    • Released on: 2015-01-07
    • Format: Kindle eBook

    Most helpful customer reviews

    3 of 3 people found the following review helpful.
    Bodybuilding - Not just for competition.
    By Elizabeth Pavlovna
    Everyone wants a good body. I always though that body building was just a sport for a select few who had the will and the discipline to develop a lean, mean and awesome looking physique. That is true. But what I learned in The Ultimate Bodybuilding Guide is that even the rest of us wusses can benefit from bodybuilding.

    I enjoyed the throwback to bodybuilding - how it got started and progressed to this day. One of my biggest takeaways from this book is that bodybuilding is a lifestyle built on nutrition, training, mentality and supplements. Robert also tackles the myths that surround bodybuilding and addresses each one.

    I enjoyed reading this book. Bodybuilding for competition may not be for everyone, but bodybuilding for a good and healthy body should be - besides who doesn't want to turn heads?

    2 of 2 people found the following review helpful.
    Interesting book that helps everyone. Five star!
    By Cristine Klark
    This book is perfect for anybody (including myself) on learning how to build muscle and get into shape really. Has a pretty good workouts program and lots of great advices and techniques that explained well. Also I can say this is inspirational. It made me easy to understand the basics to weight training and also give great incentive to making fitness a life choice or habit. And, many of the basic movements presented here are new to me and as a result if I apply this, my coordination may be challenged at times. The author also has also a fitness clothing lines and its cool to know. I can’t wait to follow and apply this it to my own style and live with a healthier life and confident. And of course, I will keep practicing and rehearsing the movement pattern and soon I can achieve my goal. Recommended!

    4 of 5 people found the following review helpful.
    Disappointed with the typographical and grammatical errors
    By Just Me
    Very basic information that is readily available online for free. Disappointed with the typographical and grammatical errors.

    See all 22 customer reviews...

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    Kamis, 17 Juli 2014

    ~~ Fee Download Psychotherapy: The Top 50 Theorists and Theories (Student Guides Simplified Book 1), by David Malocco

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    This book by best selling author David Elio Malocco (Forensic Science: Crime Scene Analysis and Criminal Profiling: An Introduction) is aimed primarily at those interested in entering the world of mental health but basically it will be enjoyed by anyone with an interest in Psychology. The book lists the world’s top psychiatrists, psychoanalysts, psychologists and psychotherapists from Sigmund Freud to the present day.

    Those covered in the book include Freud (Sigmund and Anna), Adler, Thorndike, Jung, Watson, Klein, Deutsch, Rank, Horney, Fairbairn, Moreno, Sullivan, Perls, Winnicott, Bion, Mahler, Foulkes, Fromm, Erickson, Rogers, Skinner, Maslow, Berne, Ellis, Kohut, Bruner, Bugental, Eysenck, Satir, Milner, Bowen, Beck, Minuchin, Bandura, Glasser, Laing, Yalom, Kim Berg, Meichenbaum, Gottman, Seligman, Linehan, Kabat-Zinn, Teasdale, Shapiro, Strosahl, Segal, and Fredrickson.

    The book not only covers a biography of each theorist but a simplified yet reasonably detailed account and analysis of their theories and how they inter-relate with previous influencers. In this regard the entries are made in a chronological order so the reader can appreciate how theories have developed over the years.

    Those interested in entering therapy either as client or therapist should note that the three main approaches of psychology are covered:
    Psychodynamic, Humanistic and Behavioural. The Psychodynamic approach, including psychoanalytic, is the oldest with an emphasis on bringing the unconscious into consciousness so gaining greater self-knowledge. It is usually long-term work, often over a number of years, and in the case of psychoanalysis with several sessions each week. It delves into the past to discover the origins of our behavioural patterns and belief systems. The therapists are relatively silent, and refer to their clients as patients. The chief proponents are Freud, Jung and Klein.

    The Humanistic approach includes Person-Centred, Gestalt, TA (Transactional Analysis), Existential and Integrative. The Humanistic approach sits between the Psychodynamic and Behavioural approaches and can embrace elements of both. This model tends to be shorter term than Psychodynamic, but tends to be longer than the brevity of CBT. Therapists usually have a more interactive and equal relationship with their clients than psychodynamic therapists, and less of the purely teaching relationship of a CBT practitioner. Although Humanistic therapists consider it important to look at past experiences, the main thrust is to help a client feel sufficiently empowered so that they can take better control of their life. The key names here are Rogers, Berne and Perls.

    The Behavioural approach covers CBT (Cognitive-Behavioural Therapy) and REBT (Rational-Emotive Behaviour Therapy). These approaches are the youngest of the three and are different from the first two in that they focus on the here and now and do not investigate the causes. It is brief therapy with the aim of helping clients unlearn their negative and unhelpful reactions to situations and learn new ways of reacting. Understanding how a client came by their belief system is not considered and consequently the longer-term effectiveness of CBT has yet to be examined. Research does show that CBT can produce very effective benefits in the short term. The book discusses Skinner, Beck, Ellis and Eysenck and several others.

    This is the first book in a series entitled Student Guides Simplified.

    • Sales Rank: #220057 in eBooks
    • Published on: 2015-01-26
    • Released on: 2015-01-26
    • Format: Kindle eBook

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    It is easy to read and understand
    By Andrea
    This book is broken down by theorist. It is easy to read and understand. It is better than the book I am using in my theories class! It's a lot less expensive, too!

    0 of 0 people found the following review helpful.
    Bios of all the influential therapists of past and present
    By rafael calderon
    Told with honesty and integrity and a genuine perspective on the professional and personal lives of these influential therapists. I really enjoyed reading this book

    0 of 1 people found the following review helpful.
    rather sloppy editing
    By K. Victor Volle
    The book feels rather rushed. Sometimes totally superfluous details ("Mariahilfer Straße 208 in Rudolfsheim, a village on the western fringes of Vienna") sometimes using concepts without explanation ("using the therapeutic functions of insight and meaning") and sometimes there are sentences that make no sense ("Accordingly, his critics claim that Freud’s theories are falsifiable, in that they can neither be proved true or refuted."). I wouldn't mind the occasional error, but this is just from the first three chapters. I am not sure I can trust the author, with regard to the content.

    See all 3 customer reviews...

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    NOTE: You are purchasing a standalone product; MyPsychLab does not come packaged with this content. If you would like to purchase both the physical text and MyPsychLab, search for ISBN-10: 013413074X / ISBN-13: 9780134130743 That package includes ISBN-10: 0133792420 / ISBN-13: 9780133792423 and ISBN-10: 0205206514 / ISBN-13: 9780205206513.

    MyPsychLab should only be purchased when required by an instructor.

    For courses in Lifespan Development which take a chronological approach

    Help students understand how culture impacts development – and why it matters
    Human Development: A Cultural Approach, Second Edition leads students to examine all stages of development through the engaging lens of culture. The first author to take a wholly cultural approach to human development, Jeffrey Arnett integrates cross-cultural examples throughout the narrative to reveal the impact of cultural factors both in the US and around the world. Arnett’s emphasis on culture fosters a thorough, balanced view of development that prepares students to face challenges in our diverse and globalized world – whether they travel the globe or remain in their hometowns.

    Also available with MyPsychLab®
    This title is also available with MyPsychLab – an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts. Students, if interested in purchasing this title with MyPsychLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.

    Human Development: A Cultural Approach, Second Edition is also available via REVEL™, an immersive learning experience designed for the way today's students read, think, and learn. Fully interactive Cultural Focus and Research Focus features bring the study of development to life, and Applying Your Knowledge videos help students apply chapter content to their own lives and future careers.

    • Sales Rank: #11153 in Books
    • Published on: 2015-01-31
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.90" h x 1.30" w x 8.80" l, 3.79 pounds
    • Binding: Hardcover
    • 800 pages

    About the Author
    Jeffrey Jensen Arnett is a Research Professor in the Department of Psychology at Clark University in Worcester, Massachusetts. He received his Ph.D. in developmental psychology in 1986 from the University of Virginia, and did three years of postdoctoral work at the University of Chicago. From 1992-1998 he was Associate Professor in the Department of Human Development and Family Studies at the University of Missouri where he taught a 300-student lifespan development course every semester. From 1998-2005 he was a Visiting Associate Professor in the Department of Human Development at the University of Maryland. In the fall of 2005 he was a Fulbright Scholar at the University of Copenhagen in Denmark.

    His primary scholarly interest for the past 10 years has been in emerging adulthood. He coined the term, and has conducted research on emerging adults concerning a wide variety of topics, including risk behavior (especially cigarette smoking) and media use (especially music), involving several different ethnic groups in American society. He is the editor of the Journal of Adolescent Research, and is on the Editorial Board of four other journals. He was Editor-In-Chief for two encyclopedias published in 2007, the International Encyclopedia of Adolescence (Routledge, two volumes) and the Encyclopedia of Children, Adolescents, and the Media (Sage, two volumes). He has published many theoretical and research papers on emerging adulthood in peer-reviewed journals, as well as the books Adolescence and Emerging Adulthood: A Cultural Approach (2010, 4th edition, Pearson); Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties (2004, Oxford University Press); and Metalheads: Heavy Metal Music and Adolescent Alienation (1996, Westview Press). He has also edited (with Jennifer Tanner) the book Emerging Adults in America: Coming of Age in the 21st Century, published in 2006 by APA Books.

    He lives in Worcester, Massachusetts with his wife Lene Jensen and their nine-year-old twins, Miles and Paris. For more information on Dr. Arnett and his research, see www.jeffreyarnett.com.  

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    Insightful and interesting!
    By JRob
    Arnett wrote this whole textbook and included pictures of his own children throughout. The book ventures into different theories of human development, and splits up life into different developmental stages. It starts with conception and ends with the afterlife. I loved the chapter on emerging adulthood (ages 18-25). It is written for Millenials, those who are currently in between high school and a career, but still don't feel like adults.

    0 of 0 people found the following review helpful.
    Five Stars
    By Amazon Customer
    Fast shipping, new textbook

    0 of 0 people found the following review helpful.
    ... requirement but in the end it was put together beautifully and it was informative on many levels
    By Amazon Customer
    I read this book as a class requirement but in the end it was put together beautifully and it was informative on many levels. A bit pricey for a college student.

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