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How painfully shy are you? No matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life.
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Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others.These social situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them.
Underlying social anxiety disorder or social phobia is the fear of being scrutinised, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realise that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious.
Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than just shyness or occasional nerves.
This book will give you a complete overview of the problem and will help you understand the problem so you can understand better your social anxiety disorder or help your friends and your family.
What will you learn inside?
- Chapter 1: Understanding Social Anxiety Disorder
- Chapter 2: Therapy for Social Anxiety
- Chapter 3: Medications for Social Anxiety
- Chapter 4: Hypnotherapy for Social Anxiety
- Chapter 5: Aromatherapy for Social Anxiety
- Chapter 6: Herbal Remedies for Social Anxiety
- And Much, much more!
Read what other people have to say
"With social anxiety being noticed more commonly, this book comes as a handy resource for many who are seeking more information on managing the feeling incapacitated. Beyond the introduction, each of the chapters focuses on different methods to deal with this form of dysfunction."
- Nilah M. -
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- Sales Rank: #1187610 in eBooks
- Published on: 2015-01-28
- Released on: 2015-01-28
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Tons of new information!
By Nilah M
With social anxiety being noticed more commonly, this book comes as a handy resource for many who are seeking more information on managing the feeling incapacitated. Beyond the introduction, each of the chapters focuses on different methods to deal with this form of dysfunction. I was particularly interested to know more about hypnotherapy and aromatherapy. I was intriguing to know that Kava Kava as a herb, can lessen social anxiety. This book holds some very useful information, and I would recommend it for a lot of foundational learning.
1 of 1 people found the following review helpful.
REAL SOLUTION TO SOCIAL ANXIETY
By mac obe
This is real solution for social anxiety. The book gives details on how to really overcome depression, anxiety and shyness. With the information I got from this book, I am proud to say I have overcome depression and anxiety. Anybody that reads this book will surely confirm this. The author has really dealt with social anxiety here. The details are clear and practical. The author has experience of the subject of social anxiety. It is a great book for those who have the problems of depression, anxiety and shyness.
1 of 1 people found the following review helpful.
Must read for anyone experiencing Social Anxiety
By Veronica Cabrales
I am very impressed with this book. It was written in a way that is easy to understand and very to the point. I appreciated the suggestions for easing anxiety as well as the ways to overcome it using a variety of remedies and medications, using both conventional and unconventional medicine. There is variety as not everything works the same for everyone-- just as anxiety affects people differently. I am also impressed with all of the information-- as it is presented in such a way that offers hope and solutions!
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