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Has your doctor told you that you have insulin resistance or pre-diabetes? You're not alone! It's estimated that nearly two-thirds of Americans have insulin resistance or diabetes. Fortunately, insulin resistance is a problem that responds well to lifestyle changes, particularly diet.
As physicians, we've worked with hundreds of patients who have insulin resistance and believe it's possible for most people to reverse this condition naturally. We've combined our decades of practice experience with the latest medical research on what works from a diet and lifestyle standpoint for reversing insulin resistance. Here are the topics we cover and questions we answer in this book:
Why You Shouldn’t Ignore Insulin Resistance
Insulin Resistance: A Common Condition with Many Different Names
What Health Problems is Insulin Resistance Associated With?
What is Insulin Resistance Anyway?
The Role of Insulin in Insulin Resistance
Why Insulin Resistance Makes Losing Weight So Hard
Why Do Some Thin People Become Insulin Resistant?
What Happens if You Don’t “Treat” Insulin Resistance?
How Do You Know if You’re Insulin Resistant?
Are You Taking Medications That Cause Insulin Resistance?
Is There a Test for Insulin Resistance?
The Role Diet and Lifestyle Play in Reversing Insulin Resistance
Why What You Eat Matters
The Problem with Processed Foods
A Special Type of Fiber: Resistant Starch
Is a Very Low-Carb Diet a Good Idea?
Not All Carbohydrates Are Created Equal
Why You Don’t Need to Know the Glycemic Index of the Carbohydrates You Eat
Should You Eat Fruit if You Have Insulin Resistance?
Whole Grains: Should They Be Part of an Insulin Resistant Diet?
Insulin Resistance and the Power of Protein
The Fat Conundrum
What’s Safe to Drink if You Have Insulin Resistance?
What about Artificial Sweeteners?
The Role Weight Loss Plays in Insulin Resistance
Will Calorie Restriction Help?
Summary of Dietary Guidelines
Good Sources of Protein for an Insulin Resistant Diet
Sample Insulin Resistance Diet Menu
Next to Diet, This is the Most Important Thing You Can Do to Reverse Insulin Resistance?35
Two Little Known Factors that Worsen Insulin Resistance
Supplements Helpful for Insulin Resistance
A Tasty Spice That Helps with Blood Sugar Control
Three Mineral Deficiencies that Can Worsen Insulin Resistance
An Antioxidant Supplement that Increases Insulin Sensitivity
Are There Herbs That Improve Insulin Resistance?
Can You Reverse Insulin Resistance without Medications?
A Four-Pronged Approach to Reversing Insulin Resistance
How Long Does It Take to Reverse Insulin Resistance?
Many individuals with insulin resistance will eventually develop diabetes. You don't have to be one of them. By understanding insulin resistance and consistently making the right lifestyle choices we are confident that you can live a healthier life free from the dilemma of diabetes. We hope to get you on the right path to healthier blood sugars - and a healthier life!
- Sales Rank: #205753 in eBooks
- Published on: 2015-01-27
- Released on: 2015-01-27
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
I drink a lot or diet soda and or load my tea with sweet and low
By Carrie Pratt
This book was so informative. I have felt tired and rundown for months now and generally achy all over. I have basically quit exercising and eat a large amount of white starchy foods and sometimes skip meals and just snack on carbs. I drink a lot or diet soda and or load my tea with
sweet and low. I also haven't been sleeping well. This book helped me learn the error of my ways, and to see that the foods and lifestyle I am leading are unhealthy and can lead to weight gain and potentially type 2 diabetes down the road.
2 of 2 people found the following review helpful.
Rumour based advice.
By chazza
I didn't like this book because it contained nothing new as far as I could see, and it showed a knee jerk reaction to saturated fats, so that (for example you are recommended to eat no more than 1 eggyolk per day, not to cut down too much on carbohydrates, to eat low fat cheese, etc., etc. Antiquated advice, harking back to when the heart-lipid hypothesis had not been convicted as America's greatest killer in modern times. I think it better and safer to steer clear.
2 of 2 people found the following review helpful.
MUST READ for anyone concerned about improving their health.
By Rebecca L Morris
I wish I had read this book years ago! Reverse Insulin Resistance Naturally explains what insulin resistance is and how to work to reverse it. Very easy to read and to understand my medical condition and what I can do to help reverse the effects. It's never too late and now I have better tools to understand my condition and improve my health.
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