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How to Think About Exercise (The School of Life), by Damon Young
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USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers,' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By learning how to exercise intelligently, we are contributing to our overall enjoyment of life and enhancing our full humanity. Find out how bestselling author Haruki Murakami quit smoking and took up running, and why the simple act radically changed his whole outlook on life; why Schopenhauer thought that swimming was a sublime act; how Charles Darwin came up with some of his best ideas while exercising; and much more.
The School of Life is dedicated to exploring life's big questions: How can we fulfill our potential? Can work be inspiring? Why does community matter? Can relationships last a lifetime? We don't have all the answers, but we will direct you toward a variety of useful ideas―from philosophy to literature, from psychology to the visual arts―that are guaranteed to stimulate, provoke, nourish, and console.
- Sales Rank: #802610 in Books
- Published on: 2015-01-06
- Released on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 7.15" h x .72" w x 4.49" l, 1.00 pounds
- Binding: Paperback
- 256 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Read this even if your a couch potato!
By Kara Lauren (karatheredhead)
I received the book for free through Goodreads First Reads.
I don't normally read books about exercise, because they are boring to me. This book changed my outlook on exercise books. It was very witty and philosophical. It showed that smart people can exercise too, not just the steroid heavy types. In fact, the book reveals how even intelligent people should strive to work out more. Working out can increase your creativity and give your mind a rest at the same time.
I loved the author's side notes through the book. I also loved how he included pictures of himself trying to complete his own personal goals. He also asks questions for you to ponder about. I also learned some things about Charles Darwin I never knew before.
The main question in the book that really got me thinking was "How far did you walk today?" I also loved the chapter on tennis because I used to play.
I think everyone would find this book enjoyable. It discusses many different sports, and even if your a couch potato it gets you to think about how you could change and add in a few minutes of exercise to your life.
I look forward to reading more of this author's works. I also am considering reading What I Talk About When I Talk About Running by Haruki Murakami. The author discussed him a few times in How to Think about Exercise, and he really seems extraordinary!
2 of 2 people found the following review helpful.
Another Masterclass in the Canon of Western Philosophy---Frequently Irrelevant to Cognition and Exercise.
By Sustainable.
The School of Life series is usually reliable for offering refreshing takes on previously overdetermined self-help topics. This volume, however, is not as strong in doing so as the others for at least two reasons.
First, Young devotes each chapter to randomly chosen abstract virtues ("the Sublime," "Humility," etc.). The result is not an outline for reapproaching physical exertion but instead an excuse for yet another masterclass in "the Classics." A parade of obsolete neoclassicism (remember Patroclus, Antilochus, Polyclitus, and of course, Plato?) soon permeates what readers presumed to be a twenty-first century cognitive guide for rethinking exercise's meaning. But Young never clarifies how all of these Greek philosophers are instantly relatable to rock climbing, the martial arts, and jogging beyond making large moral-ethical claims that lack sustained evidence. Other volumes in the series provide evidence.
Second, it's never clear that "exercise" is Young's target. For example, most of the tenets of Greek neoclassicism that Young revives here could relate to any type of human activity---not necessarily unique or even specific to exercise. Thus, the book resembles a generalized review of Western Philosophers Young finds personally interesting. In fact, the book reads as though the series editors asked him to "make the canon of Western Philosophers relevant to the twenty-first century reader." Thus, we feel a bit cheated by the end as we stare at the twenty-first century gym through the eyes of the ancient Greeks.
Do yourself a favor and read "How to Age" or any of the other volumes. This one is not a strong contribution to the series.
4 of 5 people found the following review helpful.
Interesting Book Suggesting Working Out Can Be Personally Meaningful
By Spencer in Seattle
This is a deceptively small book: while you could easily fit it in your back pocket, it is packed with ideas and things to think about. As I read it, I found myself wishing it was published 20 years ago when I entered my first triathlon. I'd spent most of a year swimming in the morning, biking in the middle of the day, and running in the evenings. On the weekends, I'd go for extended rides and runs, pushing my limits. I really loved it. Then I showed up at my first race and immediately found that I hated the whole triathlon thing. It was not the swimming, biking, and running that bothered me -- but the mass spectacle of the race itself.
I say this book would have come in handy back then because it's all about the ways mindfulness can (and SHOULD) be part of physical activity. Everything from walking to running to fighting (martial arts) is discussed in the book, with each activity being associated with different dispositions, or mental/philosophical states.
The chapters Young uses to organize these mental states that can coincide with physical activity are: reverie, pride, sacrifice, beauty, humility, pain, consistency, the sublime, and oneness. What's cool about this, I think, is that a lot of people think about working out as simply "a high" or "contemplative" or "hard core." This book adds so much to those simple understandings of exercise and the mind. Young shows just how many states of being can be woven into working out.
Reading his intro, I reread this sentence and am retyping it here for you because I think it captures what the book is all about. Young writes: "this book is not a 'how-to' manual for exercise. it will not provide tips for correct kettlebell swings or jogging heel alignment. It is an introduction to the psychological rewards, and ethical virtues, of fitness; a companion to exercise, which shows how our minds can thrive as we sweat and strain -- how our muscles swell and flex with the right mindset" (p. 25).
Several years ago, I read a cool book by Debra Hawhee that is all about rhetoric and bodily action back in ancient Greece. This book by Damon Young reminds me of Hawhee's book as it's all about Greek philosophy, mainly, and relationships between that arcane old philosophy and our everyday lives.
If you're looking for a book about getting jacked and losing weight or whatever, this is not the book for you. If you're looking for a book to help you put more MEANING into your workouts and everyday activities, I think this book is what you're looking for.
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