Minggu, 02 November 2014

~~ Ebook Free Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

Ebook Free Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

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Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)



Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

Ebook Free Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

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Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!

Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book’s step-by-step plan, including:

30-day program to wean you off a meat diet
Recipes for delicious, nutrient-packed meals
Tricks for acquiring essential proteins using plant-based options
Advice on navigating tough spots, cravings and backsliding
Tips on how to deal with group dinners and ordering at restaurants

Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.

  • Sales Rank: #821136 in Books
  • Brand: Slabosz, Trudy (PHT)
  • Published on: 2015-01-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.25" w x .50" l, .0 pounds
  • Binding: Paperback
  • 224 pages

About the Author
Trudy Slabosz is the creator of the super-popular vegetarian blog Veggie Num Num. She has been a vegetarian for 14 years and absolutely adores vegetarian food, cooking and most importantly eating. Vegetarianism has had a profoundly positive effect on her life and her aim is to share just how easy, healthy, and delicious being a vegetarian can be. She lives and cooks in South-east Queensland, Australia, with her wonderful husband, Cam, amazing daughter, Luella, and fat tabby cat, Ludo.

Most helpful customer reviews

4 of 5 people found the following review helpful.
I have no beef. Actually, I do and I promise to stop and go veggie
By Alan W. Petrucelli
My New Year's resolutions?
Stop watching TV. (Done!)
Pray and meditate daily. (Done and done!)
Lose weight. (Done, 26 pounds!)
Stop eating meat and become a vegetarian . . . even part-time. (Failed!)
And so I was gifted with Going Veggie: The 3-Day Guide to Becoming a Healthy Vegetarian, which just might work.
Seriously.
The soft-bound skinny full-cover book not only features inspiring and satisfying meals, but will take you step-by-step through the transition while answering your every question and concern about going vegetarian. Lesson 1: Becoming a vegetarian is not simply about giving up meat, but rather finding a healthy lifestyle that will make you feel your best. Written by Trudy Slabosz, a longtime vegetarian, Going Veggie will give you the encouragement and support needed on your fun and adventurous path to vegetarianism. Complete with a 30-day program to wean you off the meat-heavy Standard American Diet as well as 50 recipes for nutrient-packed meals, Going Veggie offers tricks for acquiring essential proteins using plant-based options, advice on navigating tough spots and cravings, and tips on how to deal with group dinners and ordering at restaurants.
Next stop: Cook up some Curried Lentil Soup with Coconut and Cashews.

2 of 2 people found the following review helpful.
Awesome recipes and beautiful pictures
By Stacy German
Yum! I bought this book because I'm a big fan of Trudy's blog, and it did NOT disappoint. I have no plans of becoming a full time vegetarian (I love bacon too much for that) but my New Year's resolution is to eat a lot more vegetables. This book is great for that. I've tried to become a vegetarian before and just ended up eating lots of cheese and bread, so it was really helpful to learn tips about what foods are the most nutrient dense, and how to get all the protein I need. All the meal plans were great, but the best part was the recipes--they're beautifully photographed and really make you crave whatever it is. I never thought I'd eat tempeh (have you seen what it looks like? ugh) but her recipe for satah tempeh wraps was sooo good.

0 of 0 people found the following review helpful.
Nutritional Nirvana
By James Stafford
The food we eat, the way we prepare it, and the people we share it with are all integral facets of our identity as human beings and Trudy Slabosz celebrates this in her first book Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian. The choice to stop eating meat is a personal one; an instant awakening for some or a gradual evolution for others, but for almost everyone “going veggie” represents a profound lifestyle change that doesn’t come easy.

Drawing culinary inspiration from all over the world, Going Veggie features a great variety of recipes to suit any occasion, including tasty salads, hearty soups, scrumptious burgers and an array of condiments. With easy-to-find ingredients, colourful design and her own beautiful photography, Slabosz provides a simple guide for those who are contemplating the challenging move to a cruelty-free lifestyle.

Slabosz has developed quite a following at the Veggie Num Num site over the last few years and in Going Veggie she provides unique insights into her own path to becoming a happy, healthy vegetarian. Ego-free and full of great ideas, Going Veggie proves to be an encouraging touchstone for the creation of your own nutritional nirvana.

**** Four stars only because I know her next book is going to be awesome.

See all 7 customer reviews...

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