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Too Busy to Diet, by Monica Joyce, Jacqueline King
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DO YOU WANT TO LOSE WEIGHT OR EAT HEALTHIER? Try This New Nutrition Guide Written by 2 Award-Winning Dietitian/Nutritionists Is your busy lifestyle making it difficult to eat healthy and your waistline is beginning to feel it? If your answer to this question is YES, then this book is for you. Too Busy to Diet (TBTD)is like a travel guide to be picked up quickly during a busy day for easy solutions to eating more healthy.The book answers questions patients have been asking us for the last 35 years. How can I get more calcium in my diet, what foods are high in fiber, and how do I lower my cholesterol or sodium intake without sacrificing taste and food enjoyment? It provides quick, easy solutions to meal planning and shopping, reading nutrition labels, easy meal ideas, and eating out. If you are Too Busy To Diet, get your copy of the new and improved book Too Busy to Diet. It will save you time learning to eat healthier on your own. Too Busy to Diet is like having your own personal dietitian!
- Sales Rank: #2039108 in Books
- Published on: 2015-01-27
- Original language: English
- Dimensions: 9.00" h x .64" w x 6.00" l,
- Binding: Paperback
- 284 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Best "go to" nutrition book on the market!
By foodr
As a nutrition professional, I am constantly challenged by the dearth of accurate
nutrition information my clients are faced with. This book is a phenomenal source
of practical nutrition information which allows the nutrition consumer to truly grasp the complexity of healthy eating, but still be able to actually implement it. The chapter content is extensive and covers popular nutrition topics (sodium, probiotics, detox diets) to the practical aspects of every day eating such as healthy eating while traveling, deciphering food labels, and easy/quick food preparation. In fact, I can't think of a topic not covered in this easy to read, but very comprehensive book. This book should be in every personal library if one is interested in pursuing a healthy diet and lifestyle!
3 of 3 people found the following review helpful.
A wonderful guide and reference book
By Laura Martinez
I found this book to be a very readable, clear, concise, thorough explanation of nutrition and guidelines to incorporate good
nutrition into a busy life. I was a Certified Diabetes Educator Nurse & worked with Registered and CDE Dieticians for 20 years.
This book gives the information to people to make choices in their eating styles with reason and permanence.
Knowledge is the basis of change and " too Busy to Diet", in its large format, is great to have handy for the "teachable moments" when I am in the kitchen and making choices. I have read this book to answer questions, gain knowledge, give me power to make good choices. It is like having a personal dietician on call in my kitchen at all times. So far, Every one of my questions has
been answered by this book, and I have learned a lot. It is education with no hype.
I have purchased 8 copies of "too Busy to Diet" as affordable gifts to educate and help people I care about - No preaching necessary - knowledge gives power and gives reason to change or reassurance for good choices.
3 of 3 people found the following review helpful.
A Must Read for Those Looking to Lead a Healthy Life
By Happy Shopping
I am a registered dietitian, and I am always being asked what books I recommend. Rarely can I give a high recommendation for a "diet" book. However, I give my highest recommendation to "Too Busy to Diet." This is not a diet book. Rather, it is a well-organized, easy-to-follow book with sound advice on how to eat healthy and live well. It is not gimmicky. You will not lose 10 pounds in 1 week. If you have weight to lose or lifestyle changes to make, this book will help you make gradual changes that will help you lose weight slowly and keep it off for the long term. This book will serve as a wonderful resource for years to come.
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