Ebook Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs, by Ronald H. Davis
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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs, by Ronald H. Davis
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Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.
The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.
This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
- Sales Rank: #693167 in Books
- Published on: 2015-01-21
- Released on: 2015-01-21
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .55" w x 6.81" l, .84 pounds
- Binding: Paperback
- 240 pages
Review
Within the holistic framew ork of the Daoist w ay, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations w ith simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons w ill be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Review
Ron Davis's nutritional guidance and emphasis on whole simple foods is sound and timeless. Qigong through the Seasons adds a new dimension to the concept of eating seasonally as a way to support the flow of our internal energy by mimicking the circulation of qi in the natural world. This is an excellent resource with clear instructions for health practitioners, nutrition professionals and any individuals wanting to enhance their health. (Alison Harmon PhD RD, Associate Professor of Food and Nutrition, Montana State University)
This book is a refreshing, elegant, and in-depth coverage of qigong for health. Accessible and yet profound, it is a complete joy to read. Good for seasoned practitioners or anyone interested in a healthy life, it translates ancient wisdom into a compelling and relevant model for health in today's world. (Suzann Duquette, Daoist-Qigong Instructor)
Long before I had read any Chinese text or had even heard the word 'dao', I was searching for a book like this. With clear diagrams and simple, precise language, it illustrates how to harmonise our bodies and souls with the passing of the seasons using movement, self-tapping, diet and breathing, all tied in with gentle visualisations in the Chinese tradition. The transformative power of such practice is now well attested, and Ronald Davis, imbued as he is with many, many years practice, comes over as a consummate teacher. How much wiser to ensure, than insure our health! This book is a timely addition to Singing Dragon's growing library of accessible qigong manuals. The merit of this text is its clear and gentle coaxing - giving us no excuse not to get down to it right away! (Richard Bertschinger, acupuncturist and author of several books including Everyday Qigong Practice and Essential Texts in Chinese Medicine: The Single Idea in the Mind of the Yellow Emperor)
About the Author
Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person's wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A "must read" guide to building a Qigong practice.
By Treegirl
Qigong Through the Seasons is a "must read" for anyone looking for a comprehensive guide to building a qigong practice. This incredibly thoughtful work is a skillful mix of philosophy, context, instruction and holistic practical advice for anyone interested in building or expanding their understanding of this timeless approach to achieving optimum health. Wonderful illustrations, clear instructions, holistic guidance for incorporating meditation, diet and movement in one poetic package. If you want a single comprehensive guide to establishing better health through qigong, this is it.
5 of 5 people found the following review helpful.
Everything you need to know about the nuts and bolts ...
By Franke Wilmer
Everything you need to know about the nuts and bolts of Qigong practice at every level - movement, meditation, diet, cultivating consciousness and the wisdom of Qigong. You can (and should) read it one time through first, but then you will find yourself returning for references, for reminders, and for insight. Ron has taken his lifetime of Qigong study, practice, and teaching and made it accessible for anyone - whether you know nothing, a little, or a lot. If you buy one book on Qigong, this should be it. I can't wait for his next book!
4 of 4 people found the following review helpful.
Best all-around Qigong book I've read!
By CP4800fan
If you are hoping to find an accessible yet authoritative guide to qigong, look no further. Qigong Through the Seasons is the perfect guide to help you establish a holistic, life-changing, year-round approach to achieve and maintain equanimity.
It's slightly ironic that most books I've read about qigong are not very well balanced- either too simplified, or so arcane as to be almost impossible to finish. Qigong Through the Seasons has it all: it's clearly written, well-illustrated, and thoroughly researched. This is simply a "best in class" book, a must-have for anyone interested in improving their well-being!
I bought a hard copy at a local bookstore, and the Kindle version as well. Looking forward to more from this author!
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