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Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?
According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.
In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.
Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
- Sales Rank: #739291 in Books
- Published on: 2015-01-19
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.75" w x .50" l, .0 pounds
- Binding: Paperback
- 224 pages
Review
"Take Control of Your Anxiety …[shows] how to find the right personal strategies to manage [your] emotions to acceptable levels…. The best investment [you] can make to rapidly and securely…understand how to change perceptions in order to intentionally reach the most comfortable state of balance between extreme forces in opposition: 'stress-less-ness' versus 'anxiety.' A must-read!"
--Patrick Moraz, composer, musician, and producer
About the Author
Chris Cortman, PhD has been a licensed psychologist for 28 years. He is a much-sought-after speaker, has facilitated more than 60,000 hours of psychotherapy, and has provided psychological consultation at five hospitals in the Sarasota/Venice area. Dr. Cortman is the co-creator of a youth prevention and wellness program called The Social Black Belt.
Harold Shinitzky, PhD has been a licensed psychologist for more than 20 years and was on the faculty at the Johns Hopkins University School of Medicine. He specializes in sports psychology and works with Olympians and athletes from every professional association. He was the recipient of the Florida Psychological Association Distinguished Psychologist Award and the Outstanding Contributions to Psychology Award. He is the coauthor (with Dr. Cortman) of Your Mind: An Owner's Manual for a Better Life.
Laurie-Ann O'Connor, PhD has graduate degrees in both clinical and counseling psychology as well as postdoctoral training as a trauma professional. Dr. O'Connor's writings have appeared in newspapers, professional trade magazines, and peer-reviewed journals. She has studied in both Canada and the US and is currently located in Venice, Florida where she works in association with Dr. Chris Cortman. Most recently, she has been instrumental in integrating The Social Black Belt program into high school classes.
Most helpful customer reviews
8 of 8 people found the following review helpful.
You Feel Better Within Minutes
By Pat Langley
One of the most practical and useful books I've read in years. I experience various anxieties. In my case, they are not way out of control; but on some issues, they were not doing me any good...and have been hanging around too long. This book is a life saver. Practical, sensible, easy to understand instructions on how we can reduce specific anxieties. Some of the chapters cover self help to quickly reduce or eliminate the most common anxieties most of us have. It's written in a very readable manner by extremely experienced professionals in this field. And some chapters are examples and answers that worked with very serious (scary) cases. In both instances, the advice and/or case studies by the authors helped me---and can help everyone. The title of this book is exactly what the authors deliver.
5 of 5 people found the following review helpful.
Read "Your Mind" and was thrilled when this 2nd book became available on Kindle
By desiree i deginder
Excellent book that deserves a well thought out detailed review. Will be posting one soon, after further contemplation and application of the principles. For now, I want to highlight that this book is a detailed road map on how to get past that which holds many back from having a happier and more successful life. The mind can be your best friend or worst enemy, these books have engaging and easy to understand ways to make your mind facilitate optimal living instead of impeding you.
3 of 3 people found the following review helpful.
Herbert Goldstein, PhD. State and national award winning psychologist. Workshops nationally. Former Chair, Florida Board of psyc
By Herbert Goldstein
The title says it all. The psychologist authors most recent book is an excellent example of creatively utilizing modern research and writing in a style which is practical, cleverly humorous and wonderfully readable. One will learn and apply scientifically sound principles of behavior. I unhesitatingly strongly recommend "Take Control of your Anxiety".
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