Ebook Free Battle Rope Poster/Chart: High Intensity Training, by Becky Swan, Michael Jespersen
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Battle Rope Poster/Chart: High Intensity Training, by Becky Swan, Michael Jespersen
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The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time.
Battle Rope Chart: High Intensity Training
- Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises. A list of options are included that will make each workout unique, fun and functional.
- Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the exercise and even in lifes everyday tasks.
- Key Point information box to get the most out of your battle rope training.
- Instructions on how to grip the rope.
You can find battle ropes in almost any gym, fitness club or other exercise workout establishment today. They have become an integral part of the fitness industry landscape. Having a poster/chart on display gives users a multitude of training options when using the battle rope.
This brilliant full-color, 24 x 36 inch laminated poster by Productive Fitness will look great on your wall.
Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
- Sales Rank: #23861 in Books
- Brand: Productive Fitness Products
- Published on: 2015-01-01
- Dimensions: .1" h x 24.00" w x 35.61" l, .22 pounds
- Binding: Map
- 1 pages
- Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises.
- Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the
- Key Point information box to get the most out of your battle rope training.
- Instructions on how to grip the rope.
- Package Quantity: 1
Most helpful customer reviews
0 of 0 people found the following review helpful.
VERY useful.
By Robert Quittner
Posted in my garage gym and refer to it all the time. Nicely laminated and very easy to understand. Looks nice. It's very easy to take a brief look at it and understand what you want to do. I had never used a battle rope before and had no one to show me. This poster really did the trick.
8 of 8 people found the following review helpful.
Beginner with the Battle Rope
By Amazon Customer
I couldn't workout with the battle rope without this chart since I am an amateur using it. It's colorful, detailed without being exhaustive and gthe graphics make it clear to understand.
6 of 7 people found the following review helpful.
Five Stars
By Aimee Bardshar
this chart helped us get started on a good workout regimen. Great for beginners on the rope.
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