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Only guide you need to successfully QUIT SMOKING, for life!
There are a lot of books on how to quit smoking. You know what, quitting smoking is not that hard, staying non-smoker is the real deal. Most people can go without the cigarette for a few days, even weeks. But then what happens? Have you already tried to quit smoking, only to RELAPSE later? Most of us did!
Sorry, but there is no EASY way to quit smoking. If it would exist, there would not be so many failed attempts to quit smoking. Famous words by Mark Twain say it all: “Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” Do not worry, there is no easy way to quit smoking, but there is the RIGHT way to do it!
The book deals with ALL the aspects of smoking and nicotine addiction. First, it will strip you of all the excuses, then give you a Step-By-Step plan on how to quit smoking - for life! You will be able to do it WITHOUT WEIGHT GAIN and this time, you will be prepared to deal with the inevitable ups and downs regarding MOTIVATION.
A pack-a-day smoker will spend 150,000 $ on cigarettes in next 40 years. Do you want to save this money and turn it into 800,000 $ in 40 years? Think that is impossible? See for yourself!
What is your excuse for smoking? Do you smoke because you have a stressful life? Cigarettes calm you down? You plan to quit later? Your brains make you believe all those stories, because you are ADDICTED to nicotine! Stop making excuses and quit smoking for life!
I have been smoking for 20 years and made ALL THE MISTAKES people make, trying to quit smoking You will learn what those mistakes are and how to avoid them!
When you decide to quit smoking, your motivation is running high. A few weeks later, your motivation plummets. This is the time you start making excuses. Maybe you can smoke only one cigarette, right? BOOM, you are addicted again. l will show you how to avoid this TRAP.
You will experience a lot of CRAVINGS. The moment you stop smoking IRRITABILITY and NERVOUSNESS are high. You have to prepare, to be able to handle cravings appropriately.
Book will teach you how to change you HABITS and RITUALS.
Are you afraid to quit smoking, because you think that without the cigarette, you will not enjoy morning coffee, or beer with your friends? I will show you how to live a RICH and HEALTHY life, like millions of non-smokers do.
I will show you all the HEALTH BENEFITS of quitting smoking. I will give you a complete quit smoking TIMELINE. There are HEALTH RISKS that you are probably unaware of. Yes, we all know about lung cancer and stroke, but how about IMPOTENCE, DIABETES, BLINDNESS and many other diseases also caused by smoking.
The book will also show you the importance of having people that give you SUPPORT at the right time. The importance of EXERCISE and how to improve your fitness level.
There is a personal story at the end of the book. It describes my attempts to quit smoking, and the mistakes I made. It shows the struggle most of smokers go through, when they try to quit smoking. You can learn a lot from the personal story itself, and avoid making the same mistakes.
This book is your guide to longer, healthier and happier life.
Tags: quit smoking, quit smoking tips, quit smoking naturally, quit smoking guide, quit smoking plan, quit smoking for life, stop smoking, stop smoking for life, quit smoking the easy way, quit smoking now, quit smoking free, stop smoking now, stop smoking the easy way, stop smoking for life, stop smoking, quit smoking benefits, quit smoking timetable, quit smoking health, quit smoking finance, stop smoking finance
- Sales Rank: #1046174 in eBooks
- Published on: 2015-01-04
- Released on: 2015-01-04
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
The must read book for everyone who is determined to stop smoking
By Manuela
This is a must read book for everyone who is determined to stop smoking, but needs that final push!
I have been a smoker for 20 years. For the last couple of years I am trying to quit. By trying I mean setting the date when I would quit, but then I always found an appropriate excuse to postpone chosen day to more suitable time. It always came down to next Monday… I could never do that final step and simply not light up another cigarette. I decided to search for help and I came across this book.
Author first describes excuses that we smokers use to continue smoking and explains why all these excuses don’t actually hold water. I found myself in several of given excuses and realized how I was preventing myself to even try to stop. Then the author reveals the naked truth behind smoking – it’s an addiction and a very hard one. I am among those smokers who believed that they have this nasty habit under control and can quit whenever they wish… boy, was I wrong. The book helped me to admit to myself that I have an addiction problem with very serious consequences for my health.
So, it happened finally that I took that step. One day I woke up and didn’t light a cigarette. I just decided that morning it is that day for me. I was encouraged with all the information that I received in the book. I knew what to expect and how will I feel. First couple of days I had several extremely critical moments when I was craving for a cigarette and believed I couldn’t manage. But I reminded myself that the feeling will pass. That was most valuable thing that I got out of the book - how to deal with cravings and how to stay motivated. It is clear that author was a smoker and he knows what he is taking about when describing the process of quitting with all its side effects. Thank you, Tom Kendall :-)
1 of 1 people found the following review helpful.
Tom Kendall is the modern day Allan Carr!
By Electrikkiss
Tom Kendall is the modern day Allan Carr! I found this book while searching for yet another method to help solve my fifteen year smoking habit. I downloaded and read it cover to cover in a single day. Not only is it full of useful information and statistics it's written in a way that makes it fun to read. I caught myself giggling out loud a few times and was entertained for it's entirety. It's been 3 days now and I'm still smoke free. Having this book at my finger tips makes me feel like I now have control over my life. If ever I get the urge to smoke I know I can just open it back up. This book is a life saver, literally. I highly recommend it to anyone looking for a fun way to break the habit.
1 of 1 people found the following review helpful.
There is no safe level of smoking
By terrirn143
Tom Kendall says in his book what the rest of us want to say to people to make them quit smoking. However, the only person who can make them quit is the person doing the smoking. He lists the excuses people have for not quitting and then gives the rationale behind each of these excuses. I think my favorite saying in the book is "there is no safe level of smoking" (p.18). If you or someone you love needs to quit smoking to lengthen their life this is definitely a guide that has been long overdue. Thank you Mr. Kendall, well presented!
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