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Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass, by Spike Gillespie
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The book grew out of the blog www.MeditationKicksAss.com. It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.
- Sales Rank: #290250 in eBooks
- Published on: 2015-01-11
- Released on: 2015-01-11
- Format: Kindle eBook
Most helpful customer reviews
14 of 14 people found the following review helpful.
Success for Spike!
By Suzette Marriott
I've tried and tried... attended workshops, read books and downloaded countless MP3's to get myself to actually DO this mindfulness practice that I really do want to incorporate. Everyone that peddles meditation is so... healthy, though. I just couldn't relate. Her plain-spoken, witty, real-world advice in combination with her intentional unapologetic vulnerability is the perfect combination that makes this book the most inspiring read I've consumed on the topic. I believe her and can relate. No fuss, no fluff. Spike nails it and has helped me Sit. This book delivers exactly as it says it will and more.
13 of 13 people found the following review helpful.
A Very Good Read
By Dawn Tawwater
Local Austin writer Spike Gillespie has outdone herself this time. Her new Book "Sit, Stay, Heal: How Meditation Changed My Mind, Grew My Heart and Saved My Ass" shouldn't be missed. This latest book is part autobiographical, part motivational and all heart. Gillespie recounts very personal and painful experiences that brought her to realizations that are marked with the kind of wisdom that only experience and deep thought can bring. Focusing on one year, but reaching back to long ago trauma Gillespie takes the reader on a existential tour that I won't soon want to forget. With humor, delightful sarcasm and a secular discussion of meditation she shares her healing process and gives practical advice for how you as the reader can also use mindfulness to explore and mend damage, celebrate forgiveness and move through life's challenges. I highly recommend this author and this book.
10 of 10 people found the following review helpful.
The one book on meditation you need to read. NOW.
By April Campbell Jones
This is one of the most amazing books I've ever read! Amazing, because 1) the writer, Spike Gillespie, really knows how to tell a story and 2) someone finally actually came out and told you HOW TO MEDITATE, and it's not that hard. It's also not the big secret I've been lead all my life to believe; you don't need a mantra, you don't need a lot of props or even a lot of knowledge of the art of meditation. What you need is the desire to meditate, the ability to make it a priority, and the knowledge, as Spike repeatedly says, that you can't do it wrong.
Spike Gillespie is a truly gifted storyteller and this is her story, her journey through a maze of recurring depression and Post Tramatic Stress Disorder to a place of light and hope. She's not perfect--in fact, she's a lot like the rest of us: trying to work, to have a relationship, to be a good mother and friend, to serve others. The thing that differentiates her is her ability to keep moving forward despite the frustrations of everyday life, despite her childhood being raised by an enraged, mentally ill father, despite her various weaknesses and neurosis and her uncanny knack for "crushing" on the wrong man, and to understand that life is a process, not a test you have to ace.
Reading Spike Gillespie is like having a great evening with a terrific friend, someone who tells hysterically funny anecdotes but who also has the humility and insight to learn not only from her own experiences, but from life in general. I laughed out loud in several places and was near tears in others, and it's no wonder--there's a universal quality to Ms. Gillespie's story that is obvious and undeniable and incredibly useful; I can apply the lessons she learned the hard way to my own life, and that's satisfying in itself.
There are spiritual lessons to be learned here, too, but Gillespie never shoves these down the reader's throat. Instead, each chapter starts with a lesson on meditation and then morphs into another marvelous story about the year Gillespie spent learning to meditate daily and posting to her blog, meditationkicksass.com. If you want to meditate but have been stymied by people trying to tell you that a) it's difficult b) it's costly or c) you're not spiritually advanced enough, this is the book for you! Highly recommended.
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