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Reset Your Body: The Handbook to Naturally Grow Younger as You Age, by Terry Givens
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Feel you've done irreparable damage to your body with unhealthy food choices?
No matter how much junk food you’ve eaten, how many exercise routines you’ve skipped, or how old you are, you can reverse the detrimental effects on your body by ‘Reseting.’ Yes. You can reset your body’s clock and live a healthier, happier life.
Think you’re too set in your ways to change? You're not. Habits can be changed.
By laying out everything in sections, from understanding the harmful chemicals we put in our bodies, to following a series of daily, weekly, monthly and yearly challenges, You'll learn how you can gradually change your lifestyle for the better. This is no quick fix. It’s a way of life, but there’s no pressure or time constraints. Simply follow this handbook and take things at your own pace.
- Sales Rank: #1033916 in Books
- Published on: 2015-01-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .85" w x 6.00" l, 1.10 pounds
- Binding: Paperback
- 340 pages
About the Author
“I’m just a normal guy trying to help people.”
Terry lives in Pacific Beach, California and is an admitted beach addict. Beach volleyball, travelling abroad often, and enjoying live music tops his “Heaven on Earth” list.
He was not a health nut born to hippy parents who raised him on a mountainside, teaching him to respect nature and the cycle of life. No. He was a normal guy from the Midwest, raised to eat meat and potatoes and not make a big deal out of it. By high school, the standard American diet had taken its toll on him by ravaging his hip joints. In college, he began having problems with his ankles. He had shoulder injuries and a surgery in his twenties, and his knees were ineffective for sports by just his early 30s. Terry rationalized his suffering with the “I’m just getting old” mantra…BULL CRAP!
After a chance exposure to the right information and the right people, he began to rebuild, restore, and reset his body. Now a certified nutritionist, he reveals seven years of research, experimentation, and expert interviews that led to a 41-year-old Terry looking and feeling younger, stronger, and more energetic than he did at when he was 25.
Summed up into 8 Reset Challenges, it’s a proven system that’s doable for real people with real lives. It’s believable, and it’s helping thousands to become younger as they age. This could be the very thing you’ve been waiting for.
Most helpful customer reviews
5 of 5 people found the following review helpful.
A VERY Simple Healthy Eating Guide for YOUR Busy Life...
By John Blackburn IV
Healthy living made simple. It's amazing how the perception of "healthy eating" has become so skewed. This book will really reset your mind and body on how eating healthy can be a way of life and just not a pain in the you know what. Simple action steps for everyone's busy life. Terry keeps it real and with his healthy challenges, he holds you accountable to making life long changes to your daily diet. It helped me solve years of lower gut & gas problems!
6 of 7 people found the following review helpful.
Common-Sense Meets Strategies to Clean Up (out) and Repair Our Bodies
By Steve K
I like how Terry takes such a seemingly complicated issue (complicated by the plethora of gurus, talk shows and main-stream 'thought') and breaks it down to simple, common-sense principles. It seems to me, everyone has something to sell...claim they have built the better mousetrap today...say they have the magic pill...claim that if we don't do "this" or "that" now, we will X, Y or Z. Not Terry. This is a book that takes years of his practical experience, researching others' "mouse traps," and trial/error, backed by hundreds that have transformed their lives as well using these simple steps, and puts it all in one place.
6 of 7 people found the following review helpful.
Presented in an easy step by step format
By Patricia J Quinland
A concise alternative view of our American diet - and the damage that it can cause. This may not be for everyone, but as a sufferer of autoimmune disease, I'm more than willing to give these common sense solutions a try. Presented in an easy step by step format. Definitely worth a look.
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