Download 10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days, by Rockridge Press
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10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days, by Rockridge Press
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10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.
Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.
10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you?
- Orange Plan: Vegetarian
- Yellow Plan: Carnivorous
- Green Plan: Grain-free, legume-free
- Blue Plan: Grain-free, legume-free, dairy-free
- Sales Rank: #653194 in Books
- Published on: 2015-01-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .71 pounds
- Binding: Paperback
- 238 pages
Most helpful customer reviews
22 of 23 people found the following review helpful.
Great book!
By Amie
This book has really helped me to understand more about how sugar affects my body in adverse ways from heart disease to anxiety and even depression. I honestly never realized how many hidden sugars were in foods that I consume daily. The list of alternate names for sugars provided in this book is a great resource for those looking to cut down or remove sugar from their diet. I was amazed that there were so many names sugars go by and found that many are hiding in unexpected foods such as low fat yogurt. While sticking to a detox plan is not simple, the guidance and recipes provided make it much more enjoyable. After day three of ten I am already feeling much more alert and have lost a couple of pounds. I know that it is early, but feeling and seeing these results gives me the motivation to keep on going. As a mother of two small children, I am embracing these recipes and trying to make a lifestyle change for my family.
*I received this ebook in exchange for an honest and unbiased review, all opinions are my own.
14 of 15 people found the following review helpful.
No Sugar, No Problem
By Christina Dale
The 10 Day Sugar Detox book is a really helpful tool for anyone who is looking to cut sugar out of their diet. Recently I have noticed I've been eating a lot more sugar then I should be and its causing me to bloat, and gain weight. I love so many things about this book that I will refer to it often. It has 4 diet plans you can follow based on your diet, and preferences. They give you the meal plans for the full ten days with your meals and recipes included. Often times books tell you the things you can and cant have but don't go into much detail on how to follow through the plan. The book goes into details as to what foods have hidden sugars in them and foods to shy away from. I am look forward to trying out one of the meal plans as the recipes seem delicious and super easy to follow!
8 of 8 people found the following review helpful.
I'm still completely in shock to learn how many bad sugars are in our daily intake of foods and ...
By Nichole Mitchell
I'm still completely in shock to learn how many bad sugars are in our daily intake of foods and drinks. I needed to learn how to withdraw and detox my body the proper way and this book is perfect for that. Its extremely detailed and helpful for any new person looking to get that jump start on their diet and new lifestyle changes. This is the book you want to get you on the right path and starting your life healthier for this new year. My favorite part of this book is all the meal plan ideas it gives you. Its fool proof and so very easy for anyone. In about 2 weeks you will be feeling so much better with this book as your guide.
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