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The Money Anxiety Cure: A Path to Financial Wellbeing, by Koorosh Ostowari
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Did you know that we have become, both personally and collectively, increasingly engaged in a modern epidemic known as money anxiety disorder, eroding our self-confidence, our relationships, and our vision of the future? It can be triggered by negative events - fluctuations on Wall Street, a job loss, divorce, and even health issues. It can also be triggered by positive changes in our lives - the birth of a new child, marriage, or graduating high school or college. And even when our lives are stable, many of us suffer from an underlying anxiety of simply staying on budget and saving for retirement. The good news is we don't have to be at the mercy of it. By learning practical financial exercises and incorporating mindfulness and somatic practices in this book, we can create a more healthy relationship with our money and be on a path to financial wellbeing. Koorosh is dedicated to the practice of cultivating mindfulness, alleviating anxiety, and helping his clients and students maintain balance and achieve financial wellbeing.
- Sales Rank: #1903971 in Books
- Published on: 2015-01-22
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .45" w x 5.50" l, .52 pounds
- Binding: Paperback
- 198 pages
About the Author
Koorosh Ostowari is the founder and president of Prosperity Today, an organization dedicated to the practice of mindfully cultivating and maintaining balance and prosperity in everyday life. For the past seven years, he has offered Mindfulness & Money sitting groups and workshops throughout the San Francisco Bay Area, offering tools to help clients learn how to integrate their spiritual and material lives in order to attain prosperity in both. He is a Spirit Rock Meditation Center trained community Dharma Leader, a certified somatic therapist, and a spiritual and communications teacher for incarcerated men and women at a Northern California jail. Koorosh also has 25 years of experience operating a very profitable real estate business in San Francisco. In his own life, he has successfully bridged the gap between spiritual and material riches. His goal is to share the mindfulness and somatic tools he’s learned with others through Personal Prosperity Today.
Most helpful customer reviews
4 of 4 people found the following review helpful.
fantastic and insightful book
By Ani Safavi
loved reading this book, especially the great examples of money and challenges people have experienced in their lives.
Certainly provides great tools in dealing with anxiety around money
2 of 2 people found the following review helpful.
Simple tools for a profound change
By tanyia kandohla
So many financial management books focus on budget balancing and investment strategies but there is a state of clarity that is needed before you can even start to tackle those steps.
The Money Anxiety Cure has 2 simple tools - somatic mindfulness and meditation, or inner listening as I interpret them, to help clear your mind and bring you to a balanced foundation. From that state you have the possibility to create an inspiring, grounded and creative vision for your future and that is the starting point, and fuel, to tackle what can feel like the hum drum and dry topics of financial management logistics.
This book provides the starting point for getting clear on the life you want to create. Then you can manage your finances to achieve that.
2 of 2 people found the following review helpful.
His excellent book, The Money Anxiety Cure
By John Van Daam
.Koorosh Ostowari should be renamed Koorosh Letmefixyourworry.
His excellent book, The Money Anxiety Cure, set me on the path to confronting my money worries and turning them into operational plans for a better future. When I began reading the book I had a lot of skepticism about any kind of “cure” for my screwed up financial life. It took me awhile to break through my own resistance to learning anything that might help me. There were a lot of truths I needed to look at. At first it was like looking into a mirror I didn’t want to look into. Reading about his personal story helped me realize I’m not alone. He helped me see things that were obvious after he showed them to me. I’m still amazed by how much I’m involved in every part of my own money dramas. I needed to read this book.
The exercises and questions at the end of the chapters caught my attention and I spent a lot of time meditating on them. I took his suggestion about doing journaling to help my thinking. It still helps. I’m in a better place with my relationship to money. Koorosh Ostowari’s (Letmefixyourworry’s) book helped me a lot. I had a bunch of trouble with a lack of money and the book helped me get to a place where I feel balance in my life. That feels good. I recommend the book to anyone who wants help to tackle his or her money worries. I’m glad I read it!
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