Download Ebook Summary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis, by Instaread
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Summary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis, by Instaread
Download Ebook Summary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis, by Instaread
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PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. It Starts With Food by Melissa and Dallas Hartwig - A 15-minute Summary & AnalysisInside this Instaread:• Summary of entire book• Introduction to the important people in the book• Key Takeaways and Analysis of Key TakeawaysPreview of this Instaread:Summary:Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation.The Hartwig's program, the Whole30, is designed to instigate lifelong change. The centerpiece of the Whole30 lasts only thirty days. This is a thirty day elimination phase during which participants must eliminate all unhealthy foods from their diet and eat only healthy foods. After elimination, participants then slowly reintroduce various food groups into their diet during the reintroduction phase...
- Sales Rank: #1000865 in Books
- Published on: 2015-01-13
- Original language: English
- Dimensions: 8.00" h x 5.00" w x .11" l, .13 pounds
- Binding: Paperback
Most helpful customer reviews
18 of 18 people found the following review helpful.
Excellent introduction to what The Whole30 is all about
By Cool Stuff on Amazon
Like most people, losing weight is one of my New Year's resolutions. I've been hearing a lot about the Whole30 and the book, It Starts With Food, and decided to get this Instaread to check it out before committing to the price of the full book.
This diet is a lot like the Paleo diet in that you can eat meat (which includes beef and chicken), seafood (which includes shrimp, salmon, etc.), eggs, vegetables, certain fruits, fats like avocado, oils, nuts and seeds. But no legumes, which are peanuts, peas, beans, navy beans, black beans, lentils, etc. But you can have green beans. No sugar, no dairy, no butter. No grains including rice, barley, wheat, corn, oats, etc. No artificial sweeteners and nothing that has preservatives. No MSG and no alcohol. These are called 'inflammatory foods,' and must be avoided to be successful on this diet. It's like a detox, really. It's okay to eat until you're full and to not count calories, but I would count them because if you take in more than your body burns, it will get stored as fat.
After 30 days, you start to reintroduce things like sugar and all the previously forbidden foods. You judge how you react to this to decide if the reintroduced food is bad for you. So if you eat a piece of cake or dive into a pint of Ben & Jerry's and you feel sick or just feel bad after eating it, then you know foods with sugar, flour, etc., are bad for you personally. But honestly, if I can go 30 days without all that stuff, I don't think I'm going back.
They guarantee this will change your life in 30 days. You will lose weight, have more energy, won't have cravings, your skin will clear up, digestive problems will disappear, and you will sleep better.
This Instaread gave me a good overview of what this is all about. I highly recommend it.
7 of 7 people found the following review helpful.
Great buy, glad I got the summary first.
By Relatively Rebecca
So glad I bought the summary first. I hate to invest in diet books for fear that they are a gimmick. The Instaread summary clarified that the full book will be worth purchasing, as it gave a concise outline to what kind of information is in the book. I will be doing this more often when it comes to "how-to" and diet type books so that I don;t waste my money.
5 of 5 people found the following review helpful.
A good read for dieters and choosing the right kind of food.
By Beetee
Choosing the right kind of food has always been a struggle for me. With the line of work that I have, I just had to eat something, healthy or not, just to give me a fill and boost at work. Together with stress and poor eating habits, the results showed on the weighing scale. I have always wanted to look for a diet that could work best for me and I found it. With this book, it guided me on how to choose the right kind of food you should take and what to avoid. It follows a strict plan which you might find difficult at first but eventually you will learn to adapt on it. This is not only temporary but the Whole30 program will be part of you daily and you will see results!
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