Download Preventing and Reversing Heart Disease For Dummies, by James M. Rippe
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Preventing and Reversing Heart Disease For Dummies, by James M. Rippe
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The safe and trusted way to prevent and reverse heart disease
Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more.
It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic.
- Helps you find the right doctor and handle a managed care plan
- Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment
- Illustrates how simple changes in diet may be enough to prevent heart disease
- Shows how you can reverse some of the effects of heart disease through exercise
If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.
- Sales Rank: #470552 in Books
- Published on: 2015-01-27
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .72" w x 7.40" l,
- Binding: Paperback
- 360 pages
From the Back Cover
Learn to:
- Prevent and reverse the effects of heart disease
- Take control of your heart health
- Lower blood pressure and reduce cholesterol with recipes and exercise tips
- Control stress, depression, and more
The safe and trusted way to prevent and reverse heart disease
This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don’t become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.
- Are you at risk? — get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack
- An apple a day — partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease
- Take matters into your own hands — combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking
- Rx weapons for heart disease — discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event
Open the book and find:
- Sensitive guidance on facing the bad news about heart disease
- Steps you can take to prevent heart disease
- Tips on how diet and exercise can prevent and reverse effects
- Lots of heart-healthy recipes for every meal of the day
- Differences in heart disease between women and men
- Ten cardiac signs you shouldn’t ignore
- Medical tests you should consider (or avoid)
About the Author
James M. Rippe, MD, is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute and Professor of Biomedical Sciences at the University of Central Florida.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Good chapter for women; otherwise – DUPLICATED WRITING and outdated nutritional info
By Just Me
I wish Dr. Rippe had published chapter 20, on heart disease in women, as its own small book. It has useful information on heart disease in women that I haven’t read elsewhere. I have long known about some differences, but Dr. Rippe covers things I didn’t know, like women experiencing more problems with statins and stress tests being less accurate in women. This content is the only reason I can give this book even 3 stars.
The rest of the book is mediocre. A good deal of the nutrition information is outdated, like the condemnation of eggs (the book suggests substituting egg whites for some whole eggs). He recommends avoiding dairy. Conversely, he encourages the consumption of corn oil and soybean oil. This really made me question how much I can rely on any information presented in Preventing & Reversing Heart Disease For Dummies.
Additionally, the book doesn’t contain as much information as if may initially appear. Some of the information is repeated. For example, page 139 and 174 are nearly identical, with most of the words repeated verbatim.
1 of 1 people found the following review helpful.
A Great Addition To Your Personal Medical Self-Help Library.
By Esteban Ess
This book by a cardiologist, Dr, James M. Rippe, is one of the best patient supportive books on prevention and treatment of heart and arterial malfunctions and diseases that I have read. The reader is not treated as a dummy by this author. Rather, the reader is approached as an apprentice who wants to learn enough about vascular diseases, heart failure and arterial and blood disorders to enable the reader to take a more active, positive role in working his or her way to a more healthy blood chemistry and heart. As one who is all too familiar with the ravages that are wreaked upon the human body by improper diet and inadequate exercise, I can appreciate this book. Had it been available to me twenty-five years ago, I may well have prevented high cholesterol, belly fat and other afflictions that I am now hoping to arrest and reverse using the knowledge that is so well presented by Dr. Rippe.
The book presents the science behind the recommendations for improving your cardiac and vascular health. A number of excellent recipes for heart healthy meals are contained in the book. If you are seeing a cardiologist or medical doctor and they discuss lab findings. this book will make you conversant with the terminology and the meaning of the numerical findings from the lab tests. Examples include the Lipid Panel including HDL, total cholesterol, calculated LDL and Risk Ratio. Many other lab indicators are also discussed. If your doctor thinks you require treatment for an obstructed carotid artery which can cause a TIA (transient ischemic attack) or a stroke, then the book will help you to understand the pros and cons of having either an endarterectomy or a carotid stent. The mechanism by which cholesterol builds up on the walls of your arteries is explained. The author discusses other medical interventions including open heart surgery, coronary artery bypass and more to provide you the basis to understand what your doctor is saying when these options may be discussed with you. Why strokes happen is discussed. The importance of healthy eating is pushed time and again in this book. It is better to treat yourself by eating a healthy diet than by medicating yourself for the effects of a poor diet. Arresting or reversing the risks posed by coronary artery disease and high cholesterol is not an easy task and takes a ton of mental discipline. By creating understanding in the reader, this book can play a major part in making the reader a healthier person over time. Do not plan on instant results, but know that taking the first step can lead to years of improvement in your vascular system and in your quality of life.
0 of 0 people found the following review helpful.
Very beneficial to anyone new to the treatment of heart disease.
By Book Addict
Good overview of heart health. The Dummies line of books is not for dummies nor written by dummies. Dr. Rippe does a very good job of explaining heart disease and treatment for the layperson. This book is full of helpful information. I was particularly impressed by the information on the differences between heart health for women and for men. There is not much information out there about this subject.
I have a family member who has had two heart attacks so I was familiar with much of the information but there was some new, or better-explained information in this book. Many resources are listed as well as websites to visit.
I am curious, however, how this book is able to have the same title as the ground-breaking book by the same name by Dr. Caldwell Esselstyn. That book takes a different tack but they both head towards the same goal. How to prevent and reverse heart disease...and what to do if one has already had a heart attack.
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