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Learn How To Break Free From The Struggle of Excess Weight Without Surgery, Sacrifice or Struggle
Discover the real secret to lose weight fast and keep it off!
Stop Dieting Start Living is a simple guide that will help you break free from yoyo dieting through focusing on health and not weight loss. This book is not another diet book or a book full of recipes, or even a push for only eating nutritious food. Instead it focuses on our inner relationship with food, our bodies and our health.
Do you think you only have two options when it comes to excess weight? Either be on a diet, or live with the excess weight? That was Ellie too.
In Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence author Ellie Savoy explains the “Powerful 5 P’s for Permanent Weight Loss” and finding freedom from food.
Priorities. Pretending. Perception. Plan. Passion.
This eye-opening book pinpoints the real reason diets don’t work and offers simple solutions to help the reader enjoy a healthy life and body. We don’t put the wrong fuel in our cars so why are we putting the wrong fuel in our bodies?
If you follow this process, this can and will work for you, too!
Bonus materials available to help you further are found at http://DietFreeandHealthy.com/bonus and can be accessed for each chapter and implemented right away.
Grab Your Copy and STOP DIETING and START LIVING TODAY!
To learn more about Ellie Savoy, Board Certified Holistic Health Coach, visit http://EllieSavoy.com
- Sales Rank: #1521324 in Books
- Published on: 2015-01-24
- Original language: English
- Dimensions: 9.00" h x .34" w x 6.00" l,
- Binding: Paperback
- 134 pages
Review
"I love this book" - Wow! A fabulous read. I found myself inspired and wanting to get started right away... I can say goodbye to my impossible diets and say hello to my new approach to health. Thank you for writing this book.
"I have underlined, highlighted, and starred so many words, phrases, and sentences in Elle Savoy's GREAT book! First of all, this book is NOT another "diet book". It is a guide to help the reader create/change his or her own lifestyle -- it is not a "quick fix" plan to lose ten pounds in ten days! Ms. Savoy's ideas make each of us think about our own choices in life and what we, individually, can change to become a more healthier and happier person. Too many of us have tried numerous fad diets, but we don't seem to alter our lifestyle. When the diet plan is over, we tend to revert back to our old, unhealthy ways, and eventually, try a "new" diet plan. It becomes a vicious cycle... Stop Dieting Start Living helps the reader try a different approach to becoming fit for our lifelong journey -- Priorities, Pretending, Perception, Plan, Passion as Ms. Savoy entitles the parts of her book. "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much! (Jim Rohn -- pg. 77 from Stop Dieting Start Living) A very worthwhile read that you will return to again and again to look at your underlines, highlights, and stars!"
About the Author
ELLIE SAVOY was born and raised in England. She is a Holistic Health Coach and founder of Diet Free and Healthy, the revolutionary health and weight loss system for Women. Married young and divorced by 30, Ellie didn't know who she was or what she wanted from life. She had always put everyone and everything ahead of herself. Ellie came to the US to visit and experience more of what the world had to offer. She had no intention of staying but as fate would have it she met the man who would become her husband. Feeling homesick though Ellie really wanted to jump into a career. She quickly gravitated to the Real Estate field, moving up the ranks quickly and winning awards for her work. In 2002 Ellie opened her own Real Estate firm and became the most leading edge and forward thinking brokerage in her area. She single handedly pioneered the use of MLS services on her website to show all homes available for sale in the area, something that all agents now do. Clients loved Ellie's passion and dedication to helping them find the right home for them. But it wasn't all roses and daffodils. The cost of a grueling schedule mixed with an unending desire to keep her real estate firm successful took its toll on Ellie's health. She was exhausted and overweight. She would literally jog through the grocery store throwing food in her cart haphazardly, and without thought of what was in the food, because she didn't have the time to be in the store. Something had to give and she suffered because of these choices. Ellie's real journey began in the summer of 2011 when she was diagnosed with uterine fibroids. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and in typical Ellie fashion, doing nothing was not an option. This shocking moment made Ellie realize the errors of her ways. She started a journey of self healing, and ended up stumbling upon the real secret to weight loss. Since then Ellie has dedicated her life to helping women all over the world improve their health and let go of excess weight without resorting to dieting or harmful weight loss pills. Ellie's message that women don't have to suffer in silence, live with pain or resort to harmful dieting practices to lose weight has resonated with women since day one all across the world. To meet Ellie and find out more about how you can lose weight and be healthy without dieting visit: www.EllieSavoy.com
Most helpful customer reviews
4 of 4 people found the following review helpful.
Ellie Savoy truly is a GIFT giver!
By Jason P Jordan
Ellie Savoy is truly a GIFT giver. She has given so much back to me that I felt compelled to buy, read, and review her book. I hope that after reading this book you too feel compelled to review and share it with someone else.
I knew this book was meant for women, but after reading the first chapter I found myself relating to her story. I too sometimes find myself "juggling too many balls", and my body takes the punishment for it. As I kept reading I felt myself answering the questions she was asking.
Chapter 2 - 'There Will Never Be the "Perfect" Time' hit me square between the eyes. It seems that many times in the past when I needed to make a change it never came at the "right time". My last weight loss came because I too was having health challenges. I was forced to make changes in lifestyle and eating habits. For me, it was realizing that too much gluten and histamine in my diet was creating a big problem. The other part was an old injury that I had not been taking care of was acting up at the same time. It was during this time that I made a "mental change in my life"
Constantly re-evaluating what is important in your life can be difficult. What I liked about Mrs. Savoy's approach was her worksheet from Chapter 3. When I receive an actionable item from someone that I can implement right away then I tend to continuing with the program.
Ellie's chapter on changing your perception was something I did a while back when I first started struggling with my weight. I thought I had to work out a lot because I was a former collegiate athlete. My body was programmed from years of training that no matter what I eat I could still look and feel good. We all know that as we age that changes. What I had to learn was the fact that controlling what goes in your mouth is more important than how much you exercise. As soon as I changed this perception I started finding more success with my weight goals.
Part four of Mrs. Savoy's book talks about developing a plan. My wife and I have been developing a plan like this every year since our twins were born. Over the past 2-3 years we have planned to move away from processed foods more and more. We have even taught our twins to look at labels and if they couldn't pronounce the ingredients then they were not going to buy whatever "food" item it was. They now know that there are a lot of chemicals in many American food items. Ellie points out that in the U.S., there is a real food quality problem, and we have allowed to much processing and modification to happen. I am afraid of what the long-term effects of this will be for our bodies and those of future generations. We have made the change for our family to as many organic and natural options as possible, and adopted the phrase, "pay now or pay later with your health"!
So many people need to hear Ellie's message. I hope that you will join me in helping spread her GIFT to the world.
5 of 5 people found the following review helpful.
Start Living make it easy and do-able
By Joan Kent
Ellie Savoy’s message is an important one for women. Understanding and addressing our primary needs so we don’t use excess food or junk to fill the gaps is the foundation for taking care of ourselves. Savoy’s step-by-step exercises and guidelines in Stop Dieting, Start Living make it easy and do-able. Thanks, Ellie Savoy!
4 of 4 people found the following review helpful.
No More Diets!
By Rosemarie Ballmer
So many diets are only resulting in an everlasting battle against our cravings, our willpower, our body, and ultimately our health. Ellie Savoy's holistic approach on how to permanently lose weight is way different! She focuses on what our body truly needs to be healthy. I love how she is taking us right back into the driver's seat of our own life - which is especially empowering on a topic that so many of us women have been struggling with for decades. Her book doesn't come with unrealistic promises: If we don't make the necessary dietary and lifestyle changes, nothing changes. Ellie’s recommendations on how to do that are down-to-earth and easy to implement. I highly recommend her book if you want to put an end to yo-yo dieting.
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