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THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET
Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:
•Powerfully suppressing appetite
•Effectively stabilizing blood sugar
•Naturally enhancing mood
•Dramatically reducing fat storage
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
- Sales Rank: #35963 in Books
- Published on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.25" w x 1.00" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author
Kristen Mancinelli, MS, RDN, is a nutrition scientist and educator based in Los Angeles. She counsels individuals in weight loss and prevention of chronic disease, and writes for popular media on the subject of nutrition and health. Learn more about Ms. Mancinelli at kristenmancinelli.com.
Most helpful customer reviews
19 of 19 people found the following review helpful.
The author went on the Ketogenic diet herself and talks about the reasons and her experiences right at the beginning of the book
By Zaabaa
In my opinion Kristen Mancinelli is one of the most gifted writers on diet today. She presents a lot of evidence and scientific research relating to the Ketogenic diet but always makes it accessible and, most importantly, practical and possible to work into your daily routine and see results.
The author went on the Ketogenic diet herself and talks about the reasons and her experiences right at the beginning of the book which is a good motivator for the reader to start and stick with it. Mancinelli leads you through her mind and mental state and she asks WHY she, or the reader, should want to go on a diet and what makes a certain food or lifestyle healthy. She then goes on to explore the Ketogenic diet and continues to provide useful information and motivation.
Keep in mind however that this is not a recipe book! While Mancinelli provides a few recipes the dedicated Ketognic dieter will quickly want to explore new recipes and foodstuffs. Fortunately with Mancinelli's help and advice you will know what to get and more importantly why you want to eat it.
23 of 24 people found the following review helpful.
The best starting diet to lose weight
By Alan Viau
This diet will make you lose weight. The extremely low carb approach will kick you body into ketosis which burns your fat. Staying in the ketogenic 'zone' is showing promise as additional therapy for other ailments. After reaching your weight loss goal, the ketogenic diet is easy to switch back to for periods when you are creeping back up.
Have you ever noticed that any diet book seems to start its diet with a strict food plan that seems meager. The reason is to not only change your eating habits, but also to move your body into the ketogenic 'zone'- called this because your body switches its metabolism and produces chemicals in a class called ketones. Kristen Mancinelli, the author of "The Ketogenic Diet" points to the scientific evidence that having your metabolism in this zone will make you lose weight. A few years ago I lost 50 pounds by doing so.
The diet is fairly simple. You consume less than 50g of carbs/sugars per day (equivalent of two apples). You eat protein in moderate amounts, increase the fats you ingest and pretty well avoid fruit. This is the major adjustment most people will need to make. We have been taught that eating fats is bad. You need to change that in this diet - you like fat.
Unlike the paleo eating lifestyle, there is no restriction on what kind of protein or fats. Paleo diets are typically higher in carbs, don't allow dairy products, grains and legumes.
The ketogenic is meant to be sustained for 3-4 weeks at a time. It is a true diet targeting weight loss as opposed to a paleo diet which is a lifestyle choice. It can be sustained for longer periods if you remain healthy.
There are a few elements for success outlined in the book:
You'll need to learn how to look for and count carbs/sugars
You need to cook unprocessed foods
Drink lots of water
You may need to supplement with potassium and magnesium
You can measure the ketones in your urine to ensure you remain in the 'zone'
One of the more interesting chapters in the book explores how a ketogenic body state can improve some ailments. In particular, I found it fascinating that ketone production may inhibit tumor growth. This is part of a new theory about cancer that it is a metabolic disease rather than a genetic one. Giving tumors glucose (sugars) gives them food to grow. Reducing glucose promotes healthier cellular mitochondria which inhibits tumor-genesis.
This book is a great resource for those seeking a healthy, fast weight loss approach.
23 of 24 people found the following review helpful.
An healthy, smart approach to a low-carb life
By Margot C.
I tried a low-carb diet in the late ‘90s when it seemed like everyone was doing it, but it just wasn’t sustainable for me. Still, I’ve always been attracted to the idea behind low-carb eating and training your body to burn fat for energy instead of carbs. This book does a great job of demystifying low-carb—and acknowledging its potential pitfalls, which I really appreciate—and explaining that not all low-carb diets are created equal, and not all are ketogenic.
I was intimidated by the idea of how carefully you have to count carbs on this diet; the ketogenic range is just 20 to 25 grams per day, with a max of 200 calories from carbs—eek! But the author includes a lot of really helpful lists explaining not only what you can eat on the diet but how many carbs are contained in a lot of common foods, from rice to milk to veggies. Because the author is a dietician, it was easy to trust her recommendations throughout the book, and she makes a good effort at explaining the science behind how our bodies metabolize different kinds of foods. There are also lots of good tips for transitioning into the diet, eating out at different types of restaurants, and a handful of yummy-sounding recipes to get you started. I’ve only been trying to eat according to the plan in this book for a few days, and so far it’s not nearly as hard as it was when I tried it fifteen years ago!
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