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Mindfulness: 365 Days of Mindfulness: Daily Mindfulness Tips and Quotes
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365 Days of Mindfulness
We have provided you with 365 thoughts for the day, one for each day of the year. These tips will help set a positive tone for your day and invoke happy feelings in you. Each thought is accompanied by a quote, which sheds some light on the tip and pushes on the road of happiness and self-acceptance.
Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future.
You do not need long speeches of motivation to make you feel happy, a little positive though is enough to make you feel good about yourself. This is what mindfulness is about – taking control of your thoughts and getting rid of all the negativity inside you.
Here Is A Preview Of “365 Days of Mindfulness Tips and Quotes”
Tip: Always look at the positive side of every situation you face in life, after all everything that happens in life, happens for a reason.
Quote: “Some people grumble that roses have thorns; I am grateful that thorns have roses.” – Alphonse Karr
Tip: Get to work on your dreams. Take that little step in the right direction. It doesn’t have to be a big thing. One tiny push is all that is necessary. But, make sure you give put your everything into it!
Quote: “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.” – Roopleen
Maintaining Mindfulness in Daily Life
"Research shows that regularly practicing mindfulness can improve well-being, lower stress and lead to improved psychological functioning."
Sounds good doesn’t it? You will find many such tips in this eBook that will brighten your day and lead you towards the road of healthy living, because a happy person is a healthy person!
Want to be happier? Download this eBook and Stay Mindful TODAY!
- Sales Rank: #40701 in eBooks
- Published on: 2015-01-02
- Released on: 2015-01-02
- Format: Kindle eBook
Most helpful customer reviews
11 of 11 people found the following review helpful.
A beautiful book of insights that is filled with tips that can postively affect each day of your life
By E.A. Gray
Review: 365 Days of Mindfulness
“Set positive intentions as much as possible,
Your day will get better by the minute.”
That is one of the myriad amounts of illuminating tips that I now wake up to every morning. Each and every page of this peace inducing book will inspire you to take a different action that will instill a necessary sense of serenity and calm when going about your daily activities. I know firsthand how some days are filled with stressful situations while others drudge along, devoid of any inspiration or joyful experiences. With the quotes and daily tips that I receive now, my life is a bit more brightened and my days are littered with more moments of personal joy and tranquility.
Another aspect of the book that I like is each new page has a beautiful picture that contains the daily tip along with a historical quote that works in tandem with it. These three things make the book vibrant and colorful with rich text and a strong sense of value. It’s an item that you know a lot of time and effort was attributed to.
If you like, or recognize that you could benefit from, an inspirational book, I can’t see you doing much better than this. It’s such a perceptive and pretty work that it’s easy to see someone using it year after year without losing any appreciation for its provisions. 365 Days of Mindfulness is something that could just stay in your collection for a lifetime. I know it will mine.
6 of 6 people found the following review helpful.
The World Needs More Mindful People
By DKAlpha
365 Days Of Mindfulness.
Through some terrifying and horrific moments in my life I learned the hard way about taking the time to enjoy the moment we have right now. I was a church goer, but I was on fast forward with everything in my life. A short term class at a conference I went to for church taught about the concept of being MINDFUL during every waking moment of our life, PARTICIPATING in each moment actively. I still hadn't gotten the message but soon after in the space of 6 weeks I had to put down my dog, my cousin unexpectedly passed away and I myself nearly died from septic shock. When I came out of the coma the only thing on my mind was to savor every moment I had left.
After going through the first 13 days of this book and trying most of the tips out (I will admit living in Michigan in January, when the feels like temp is -1 I don't want to go for a walk after dinner), I am convinced this book will be my companion for 2015. The pictures are wonderful, the layout perfect, and each day the tip and the quote are short and simple, easy to understand, and very easy to implement. Everyone should take these tips and try to incorporate them in their daily lives. If there were more mindful people in the world, maybe there would be more peace, calm and tranquility and less of the awful stories our nightly news brings us from around the world.
This is a wonderful book and I hope everyone seizes the opportunity to pick it up and make it a part of their daily life in 2015 and beyond.
5 of 5 people found the following review helpful.
Excellent mindfulness resource
By TFLReader
Mindfulness is a very popular topic these days. I have read several books on it recently and saw a 60 Minute segment about it just this past month. I think that too many people try too hard with mindfulness and miss the point. Author White Lemon does a great job with "365 Days of Mindfulness" in providing daily tips and reminders for someone just getting started, or even the non-novices, as it gives the reader a subtle shift in perspective. The images and quotes on each page are relevant and inspirational and I have been enjoying starting off each morning with this book as a part of my daily routine. Definitely recommend.
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