Download Ebook The Seniors' Workout: Stretches, Exercises & Aerobics, by Dr. Larry McConnell
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The Seniors' Workout: Stretches, Exercises & Aerobics, by Dr. Larry McConnell
Download Ebook The Seniors' Workout: Stretches, Exercises & Aerobics, by Dr. Larry McConnell
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Dr. McConnell's book is a helpful guide for older men and women seeking to maximize their physical potential as they age. The Seniors' Workout offers a systematic fitness program that addresses the unique conditioning needs of people over the age of sixty. Its series of stretches, exercises and aerobic activity touch the key determinants influencing the physical capacities of seniors as they age. The focus is on helping them to maintain flexibility, strength, balance and aerobic capacity.
The Seniors' Workout includes more than twenty-five stretches that were selected to maintain flexibility throughout the body and facilitate ongoing balance. Special attention is given to the neck, wrists, back, knees and feet along with specific movements to improve balance.
The strengthening exercises are age appropriate with the emphasis on developing and maintaining functional strength rather than bulging muscles. This segment includes a variety of routines with eight-pound barbells where particular attention is given to the wrists, arms and shoulders.
Aerobic exercise is a key component of the workout program. The advantages and disadvantages are outlined for seven different kinds of aerobic activity.
The Seniors' Workout includes demonstration pictures for each stretch and exercise to ensure correct positioning and form. It also lends itself to any number of adjustments to suit individual needs. An added feature is the ease with which the program can be carried out in your own home. Most important of all, it is fun.
- Sales Rank: #614939 in Books
- Published on: 2015-01-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .17" w x 6.00" l, .24 pounds
- Binding: Paperback
- 72 pages
From the Back Cover
The Seniors' Workout is a unique fitness program designed to help men and women over the age of sixty maintain flexibility, strength, balance and aerobic capacity as they age. It offers seniors a well-structured program which they can follow in their own homes.
The workout includes over twenty-five stretches to help keep your muscles and joints flexible. Each stretch is described in a step-by-step format and accompanied by a demonstration picture to ensure correct positioning. There are also several routines designed to help you maintain good balance. The strengthening component very directly addresses the needs of seniors with a variety of routines using light-weight barbells. There are also a number of options to help you maintain aerobic capacity as you age. This low-impact program offers seniors an opportunity to develop and maintain healthy fitness levels while having a good time.
Dr. Larry McConnell is a seventy-one year old retired psychologist who has been using the Seniors' Workout for more than ten years to maintain his fitness levels. He also is the author of the award-winning book Cardiac Champs and A Primer For Old Guys. He lives in Calgary with Sharon Mulroney, his partner for the past forty-six years. They have two adult sons.
About the Author
Dr. Larry McConnell is a retired psychologist who received his doctoral degree in counselling psychology from McGill University. He worked in the health and social services fields for over twenty-five years. He belonged to a number of professional organizations across Canada and is listed in Ontario's Who's Who (1996). During his long career, he has made frequent guest appearances on TV and radio as a psychologist, administrator and author. He is a dynamic public speaker who easily captures the attention of audiences with his edgy humour and captivating material.
Dr. McConnell's other book for seniors, A PRIMER FOR OLD GUYS: Eat Smart, Exercise, Be Happy, is a practical guide that sets out a comprehensive strategy for getting the most out of your senior years. He offers a lifestyle option that is flexible, fun and bound to maximize your lifespan. There are no gimmicks. No quick fixes. Just well-researched, practical strategies for maintaining a healthy lifestyle.
He is also the author of the award winning book, CARDIAC CHAMPS: A Survivor's Guide. This book is a popular read with people who are struggling with heart disease.
Dr. McConnell has written extensively over the years on such varied topics as healthy lifestyles, stress, counselling, child welfare, and cardiac care. These writings have appeared in numerous professional journals and periodicals including the Journal of Marriage and Family Counselling, The Canadian Counsellor and The Family Coordinator. His book, Cardiac Champs, was an award winning finalist in the USA Book News "Best Books 2010" Awards. He also has had short stories selected for the longlist of the Vanderbilt-Exile Short Fiction Competition April 2012 & 2014.
Dr. McConnell, who has been following The Seniors' Workout for over ten years, lives in Calgary with Sharon Mulroney, his partner for the last forty-six years. They are the parents of two adult sons.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Just what I needed. I need to loosen up ...
By Amazon Customer G. Martin
Just what I needed. I need to loosen up, regain my strength, and build up my knee joints.
0 of 0 people found the following review helpful.
Excellent exercises, strange photo compositions
By J.
Now, don't shoot the messenger here, but our older patients comment on "strangeness" of the photos, they would be more comfortable if the person had worn "running" pants, ala Jack LaLane (I think that's what they mean.) The exercises are really good for staying supple; I suppose I could use a marker and draw some stretch pants on him. lol
0 of 0 people found the following review helpful.
Four Stars
By Sandra S.S. Kubota
Great exercises!
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