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@ Download Ebook Method Meets Art, Second Edition: Arts-Based Research Practice, by Patricia Leavy PhD

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A comprehensive, highly accessible introduction to arts-based research (ABR), this widely used text provides a practical guide for researchers who want to uncover information that traditional methods cannot capture. Patricia Leavy addresses all eight major ABR genres--narrative inquiry, fiction-based research, poetry, music, dance, theatre, film, and visual art. Following a consistent format, chapters review how each genre developed, explore its methodological variations and the kind of research questions it can address, and describe sample studies. An exemplary research article or online video link demonstrates each set of techniques in practice.

New to This Edition:
*Covers two additional ABR genres: fiction-based research and film.
*Chapter on the criteria for evaluating ABR studies.
*Most end-of-chapter exemplars are new; plus links to online exemplars added for ABR performance studies.
*Chapters restructured to follow a consistent format.
*Implications for creative arts therapies are addressed throughout.
*Increased attention to public scholarship and audience issues.
*Expanded discussions of ABR as a paradigm, playbuilding, and technology.

Pedagogical Features:
*Checklists of issues to consider when deciding how to use a particular method.
*Discussion questions and activities that can be worked on in class or assigned.
*Annotated lists of suggested readings and websites, including links to online performance pieces.
*Instructive research examples from multiple disciplines.
*Flexibly organized so that chapters can be read independently or in sequence.

Sales Rank: #102069 in Books
Published on: 2015-01-08
Original language: English
Number of items: 1
Dimensions: 9.00" h x .67" w x 6.00" l, .0 pounds
Binding: Paperback
328 pages

Review
"Leavy has another winner! A practical, engaging guide, Method Meets Art, Second Edition, makes a persuasive case for ABR as its own developed paradigm with the potential to advance public scholarship. The second edition includes current examples, an important chapter on evaluation, and new discussions of film, fiction-based research, playbuilding, and creative arts therapies. This book is useful for all qualitative researchers who want to step outside a traditional mode, as well as for any graduate or advanced undergraduate class exploring ways to blend qualitative methods with narrative, music, dance, poetry, drama, fiction, film, visual art, and other creative expressions."--Carolyn Ellis, PhD, Distinguished University Professor and Chair, Department of Communication, University of South Florida

"For Leavy, inquiry and performance are not the sole possessions of either science or art, but rather the children of technique, vision, and imagination. This book gently guides us from more familiar means of narrative and poetic expression to more adventurous and experimental modes of music, dance, and visual arts. Along the way, Leavy shares wonderful, original examples of how method meets art to produce research reports that are as accurate as they are moving and as rigorous as they are beautiful. The book challenges us as researchers to not so quickly select a comfortable way to create and share research, but rather let the inquiry’s focus, the data’s form, the audience’s perspectives, and our inner muse guide us to consider new alternatives. Read this book and be prepared to base your research in art like you never could have imagined before!"--Ronald J. Chenail, PhD, Graduate School of Humanities and Social Sciences, Nova Southeastern University

"This evocative second edition is a gem for all who want to know more about ABR and the power and potential of the arts in defining our world. Leavy has succeeded in pushing the borders of our understanding of the importance of the arts in research and in writing. The new chapter on evaluating ABR and the provocative discussion of the art/-science divide make the book a 'must read.' I will certainly use this text in my qualitative methods courses."--Valerie J. Janesick, PhD, Department of Educational Leadership and Policy Studies, University of South Florida

"Like height marks on a doorframe that record a child's growth, Leavy's second edition records a major growth spurt in ABR over the past several years. Arts-based researchers and the broader qualitative research communities continue to be indebted to Leavy for her documentation, celebration, and advocacy of multiple ways of knowing. This extensively updated edition is rich with exemplars and sophisticated discussions of the epistemological and methodological issues that underpin this work. It is a standout book and a 'must have.'"--Joe Norris, PhD, Department of Dramatic Arts, Brock University, Canada

"Well written, engaging, and thoughtful. The teaching features of this book are second to none. As a qualitative researcher, but not an arts-based researcher, I appreciate the way that Leavy weaves pedagogical practices into her text, allowing for scaffolding of those new to ABR. This text serves as a bridge to the various genres, idiosyncrasies, practices, and possibilities of ABR. I highly recommend this book to students of research methods, professors of educational research, and artists who wish to engage in educational research and pedagogy."--Jennifer L. Milam, PhD, Department of Curricular and Instructional Studies, University of Akron

"I love this book! It provides detailed information on each method, with an example at the end of the chapter; covers all the main ABR genres; and draws exemplars from multiple disciplines in social science. Each chapter is independent from the others, so reading doesn’t need to be linear. This is a great resource for professors who want to learn about (and teach) ABR to their students."--Jeong-Hee Kim, PhD, Department of Curriculum and Instruction, Kansas State University

"A leading-edge, articulate, comprehensive overview of ABR. The second edition expands into new terrain to make a robust case for ABR across disciplines. Patricia Leavy has once again moved ABR forward, showing how these methods can illuminate and clarify the human experience by bridging the arts and science divide. She demonstrates that ABR methods can take us beyond the limits of quantitative conclusions and into the realm of implicit, person-centered wisdom. This book will undoubtedly be required reading for researchers and students in psychology, social sciences, creative arts therapies, and arts education."--Cathy A. Malchiodi, PhD, ATR-BC, LPAT, LPCC, REAT, Division of Expressive Therapies, Lesley University, Cambridge, Massachusetts; Trauma-Informed Practices and Expressive Arts Therapy Institute, Louisville, Kentucky

"This is the perfect introductory text for graduate-level courses on ABR, and is also ideal for undergraduate surveys of multiple qualitative methods. Key to the book's usefulness are its broad definition of ABR and its inclusion of the multiple artistic genres that have been used as modes of data collection, analysis, and representation in qualitative research."--Susan Finley, PhD, Department of Teaching and Learning, Washington State University

"This book is a great foundation for conducting ABR projects as well as a primer for explaining how and why ABR methods complement traditional methods. Leavy introduces us to the field while walking us through issues and topics overlooked by traditional research engagements. Leavy is conscious that she is on the cutting edge of this dynamic methodology and provides thoughtful background and bridging concepts/language. She helps those who use ABR practices succeed in their research and defend their methods to their institutions and audience."--Paulette Moore, MA, Visual and Communication Arts Department, Eastern Mennonite University

"Method Meets Art serves as a methods book to all arts-based researchers coming from different disciplines as Leavy provides an updated comprehensive overview with practical variations, lists of suggested readings, and research examples. But it may also be of interest to researchers and artists outside the qualitative community and various fields as well as to anyone who wishes to explore the merging of science and the arts.” (The Qualitative Report 2016-01-01)

"An excellent introductory text for arts-based research (ABR)….It is time for the arts as research to reside in the research methods classroom and in research proper....Leavy adeptly relates the most basic techniques in ABRgiving them away to students and researchers alike. In addition, she exceeds the introduction of techniques by presenting excellent examples of ABR research by experienced ABR methodologists. These elucidate ABR methods by showing students and beginning researchers what those methods 'look like' when done well....I greatly appreciate Leavy's adept handling of this introduction to ABR, showing that it is legitimate, useful, and authentic among research methodologies. I have taught research methods in behavioral science for over 15 years and will use Leavy's book alongside a traditional research methods text, next time around. It is an excellent resource for students, for beginning researchers, and for academicians in the arts, literature, and social and behavioral sciences." (on the first edition) (PsycCRITIQUES 2009-01-01)

"I found the book interesting and one I believe will be useful for those wanting to embark on using a different approach to research....For those practicing counseling and psychotherapy, whether engaged in therapy and/or research and not familiar with using alternative methods of enabling people to capture experience I believe this book could offer fresh insights to support and further their endeavors." (on the first edition) (Counselling and Psychotherapy Research 2010-11-01)

“In reading Leavy's book I can now see that all forms of research can inform, perform, reform, and transform what we think we know about the world around as well as ourselves as researchers and readers."(on the first edition) (Weekly Qualitative 2008-10-01)

"A breath of fresh air....The contribution of this book to the field of research methods is invaluable....Leavy successfully establishes the legitimacy of arts-based research in social science research and succinctly explains how pivotal arts-based research is to the future of academic research." (on the first edition) (International Journal of Education and the Arts 2009-07-01)

"Her book is equally relevant to experienced researchers looking to synthesize their artistic and research interests, and students seeking to develop an understanding of innovative research practice….Leavy enables her readers to gain a sense of how a particular art form might suit their research needs and skills-set, while simultaneously validating each methodology and providing guidance over how specific research practice might be emulated."(on the first edition) (Qualitative Research 2010-04-01)

About the Author
Patricia Leavy, PhD, is an independent scholar and the former Chair of Sociology and Founding Director of the Gender Studies Program at Stonehill College. She is the author or coauthor of numerous books on research methods, arts-based research, and transdisciplinary research. She is also a novelist and the editor of five book series. Dr. Leavy was named the New England Sociologist of the Year by the New England Sociological Association and is the recipient of the Special Achievement Award from the American Creativity Association, which honors creativity and innovation in every field. She lectures, presents workshops, and is frequently cited in the media for her expertise in gender and popular culture. Her website is www.patricialeavy.com.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Most comprehensive and in-depth resource about arts-based research method
By Amazon Customer
This book is an excellent text and resource for researchers and graduate students who are interested in arts-based research. A comprehensive review and in-depth exploration of why this new emerging methodology will meet the expectations and goals of contemporary research in education, social sciences, and other fields. Other some ABR books and papers offers views and perspectives on arts-based research from a single discipline, but Leavy offers a balanced and comprehensive overview of how researchers can ABR in the disciplines of arts, as well as offering a review of major exemplary works of arts-based research in the field. The first chapter provides an excellent overview of ABR, along with the last chapter discussing how to evaluate ABR and what we should expect from ABR. This book is my first choice to recommend anyone who is looking for expanding their research methods beyond traditional qualitative research methods.

1 of 1 people found the following review helpful.
A must read for historical scholars too!
By Danelle Brown
I purchased and read Method Meets Arts while researching and writing my graduate thesis for my master’s degree. My area of concentration was the history of science, technology and medicine. Dr. Leavy’s work was an invaluable resource.

Her introduction into arts-based research (ABR) methodologies helped me open the door to innovative ways to approach historical investigations. Yes, history as a field of study traditionally falls underneath the umbrella of the humanities, but it too is a branch of the social sciences. The arts are an underlining factor in both realms of study.

Applying the ABR methodologies learned from MMA helped me establish interdisciplinary bridges between the academic worlds of history, art history, sociology and anthropology. Dr. Leavy’s work was so pivotal to my thesis that I mentioned her work in my prologue. I graduated from the Harvard Extension School in May 2016. My thesis was awarded the Director’s Prize for Outstanding Thesis in the Social Sciences! ABR helped me push beyond the traditional boundaries of scholarship and allowed me to infuse innovative approaches into my area of study.

1 of 1 people found the following review helpful.
Invitation to Learn About Arts Based Research
By Nancy E Gerber
In the second edition of Method Meets Art Patricia Leavy masterfully presents the case for Arts-Based Research (ABR) by contextualizing it within and between other more dominant research traditions and across multiple disciplinary domains. Dr.Leavy eloquently introduces, represents, and makes accessible the philosophic bases and methodological practices of ABR. In this way she invites the reader to transcend the traditional research and disciplinary silos and consider the arts as rigorous, credible, and authentic forms of knowledge and methods of investigation that can only enhance and contribute to our understanding of the human condition. With this book Dr. Leavy has provided all who are remotely curious and even a little skeptical of ABR a reasonable and unapologetic way of learning more about ABR. Great read and good introductory text!

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@ Free PDF The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than E

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In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you: • The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS) • How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s – and how it can do the same for you, whatever your age • The importance of including high-quality protein and healthy fats at all meals • The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds • 3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you • Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle • Which low-carb foods can improve your looks as well as your health • Why gentle, moderate exercise may be more effective than strenuous physical activity

Sales Rank: #427316 in Books
Published on: 2015-01-26
Original language: English
Dimensions: 8.50" h x .60" w x 5.50" l,
Binding: Paperback
264 pages

Review
"Finally, a nutritious, tasty and effective alternative to the outdated food pyramid using real food to improve health, lose weight and age gracefully."
-- Aglaée Jacob, MS, RD, author of Digestive Health with REAL Food

"Many women will be as thrilled as I am after reading this excellent book. Franziska shares her vast knowledge about food, weight and hormonal issues, metabolism and nutrition and provides the information needed to maintain health and vitality for women at all ages."
-- Jennifer Elliott, RD, author of Baby Boomers, Bellies, and Blood Sugars

"This book is a must-read for any woman contemplating a low- carbohydrate diet. It's the first I've seen that offers customizable (and delicious) low carb meal plans depending on medical conditions and health goals. Franziska is a leading expert in low- carbohydrate diets and her evidence-based, real food approach stands out among the crowd."
-- Lily Nichols, RDN, CDE, CLT, author of Real Food for Gestational Diabetes

About the Author
Franziska Spritzler, RD, CDE, is a strong proponent of carbohydrate restriction for people struggling with weight and blood glucose issues. In addition to working in private practice, she is a freelance writer whose articles about low-carbohydrate diets have been published online and in diabetes journals and magazines, including the American Diabetes Association’s Diabetes Spectrum. Franziska is also the creator of www.lowcarbdietitian.com. She lives in Huntington Beach, California, with her husband.

Most helpful customer reviews

23 of 23 people found the following review helpful.
I'm Terrible at Writing Headlines
By Steve Parker, M.D.
This valuable addition to the low-carb literature is unique: No other book covers the beauty and health aspects of low-carb eating specifically in women.

I'm a strong proponent of carbohydrate-restricted eating for weight management and cure or control of certain medical conditions. The great advantages of low-carbing for weight loss are 1) suppression of hunger, and 2) proven greater efficacy compared to other types of dieting. Nevertheless, I wasn't aware that this way of eating also had potential benefits in terms of beauty maintenance or improvement. The author persuasively makes that case in this ground-breaking book.

Just because she has RD (registered dietitian) behind her name doesn't mean you just have to take her word for it. Franziska gives us references to the scientific literature if you want to check it out yourself.

The author focuses on health and beauty; the weight loss happens naturally with low-carb eating. That's a helpful "side effect" since 2/3 of women in the U.S. are overweight or obese.

She covers all the basics of low-carb eating, including the rationale, potential side effects and how to prevent or deal with them, the science of "good fats," the importance of plant-derived foods and fiber, info on artificial sweeteners, and management of weight-loss stalls.

Then Franziska does something else unique and very helpful. She offers three different eating plans along with a simple test to help determine which is the best for you. The options are 1) low-carbohydrate diet, 2) high-fiber, moderate saturated fat, low-carb diet, and 3) intermittent fasting low-carb diet with weekly treat meal. You can dig right in with a week's worth of easy meals made from readily available ingredients.

It was interesting for me to learn that the author ate vegan-style and then pescetarian for awhile. In 2011 she was eating the usual doctor-recommended "healthy" low-fat high-fiber diet when life insurance blood work indicated she had prediabetes. So she cut her daily dietary carbs from 150 grams to 50 or less, with subsequent return of the labs to normal ranges.

I only have a few quibbles with the book. For instance, there's no index, but that's mitigated by a very detailed table of contents. The font size is on the small side (my eyes are 60 years old). If either of those issues bother you, get the ebook version. "Net carbs" are discussed before they are defined, which might confuse folks who are new to low-carbing.

A particular feature that appealed to me is the vegetarian meal options. Low-carb eating is often criticized as being meat-centric. Franziska shows it doesn't have to be.

I also appreciate that she provides the net carb grams and calorie counts for her meal plans and recipes. All diabetics and many prediabetics need to know the carb grams. Calorie counts come in handy when analyzing the cause of a weight loss stall. Yes, calories still count in weight management.

I don't think it's giving too much away to reveal that the author's top low-carb beauty foods are avocados, berries, cinnamon, cocoa/dark chocolate, fatty fish, flaxseed, full-fat dairy, green tea, nuts, olives/olive oil, and non-starchy vegetables. I was skeptical at the start of the beauty foods chapter, but Franziska's scientific references support her recommendations. I'm already eating most of these foods. Now I'm going to try green tea and ground flaxseed (e.g., her flaxseed bread recipe).

The author will also get you going on exercise. I heartily agree with her that exercise is truly a fountain of youth.

Menopausal? The author has your special challenges covered.

If you're curious about the paleo diet, note that only about a quarter of these recipes are pure paleo. Dairy products disqualify many of them.

Here are a few tidbits I picked up, to help me remember them:
- erythritol (an artificial sweetener) may have less gastrointestinal effects (gas, bloating, diarrhea) than many other artificial sweeteners
- maltitol (another artificial sweetener in the sugar alcohols class) tends to increase blood sugar more than the other sugar alcohols
- a blood test called fructosamine reflects blood sugar levels over the previous three weeks
- you'll have less wrinkles if you can reduce the advanced glycation end-products (AGEs) in your skin
- Japanese women on the highest-fat diets have less wrinkling and better skin elasticity
- soluble fiber from plants helps to reduce appetite, improves blood sugar control, and helps with weight regulation (see her table of high-fiber plants, including both soluble and insoluble fiber)
- seitan is a meat substitute for vegetarians
- I'm going to try her "sardines mashed with avocados" recipe (Alton Brown popularized sardine-avocado sandwiches, so it's not as bizarre as it sounds!)

I wouldn't be surprised if Franziska's recommended way of eating helps men as well as women keep their youthfulness. Highly recommended!

11 of 11 people found the following review helpful.
This is powerful stuff!
By Jay8999
This book is a goldmine of information. It makes very clear some of the things that other books on the subject tend to gloss over. It's densely packed with sound timely information, yet written in a style that is conversational and easy to understand.

If you are a man, like me, and you are worried you may be wasting your money by picking up a book that seems to be aimed at women, let me allay those worries for you right now. There are some sections of the book that are applicable to women, but these comprise a small percentage of the book. The vast majority of the information is perfect for men and women alike. The guidelines set forth for beginning and maintaining a low carb dietary protocol are in lockstep with current research on the subject (as you'll see if you look up and read the citations for yourself). A man can absolutely not go wrong by spending money on this guide. I had consulted the author prior to the release of this book, about my personal diet. I am a 44 year old man with an odd lipid profile and metabolic syndrome. The very same advice that worked to get me trending in the right direction with my health is doled out in fine detail in this book. Put simply: it works and works well, no matter what your gender is.

If you are looking for current research on low carb dieting, you'll find a wealth of citations packing nearly every page. You can easily look them up and read them for yourself, convince yourself that the author is on her game (she is by the way). The citations, while numerous, lend veracity to the statements made by the author. She doesn't sugar coat things, if there are uncertainties with some of the research, she mentions them. She clearly delineates pro and cons, while also separating myth from fact. As a nutrition major at UNM I find the inclusion of cited material to be both ethical and professional.

Do your body a favor that it will thank you for in the years to come. Follow the advice in this guide and regain your health or take it to the next level.

12 of 13 people found the following review helpful.
A Low Carb Must Have!
By Low Carb RN
First, let me say how great it is for us ladies to have a book especially for us. Don't get me wrong fellas, there is a huge amount of content here for everyone, including a discussion about the benefits of a low carb lifestyle, a discussion of controversies in low carb, including a complete run down of sweetener substitutes, menu plans, recipes, and education on supplements, and exercise. She even gives distinctly different low carb plans to fit differing needs, including vegetarian options. All of this information applies to a broad audience. But then she goes over and above to address the unique challenges and concerns facing women and weight loss, health and trying to help us look and feel our best. That was the part I most appreciated. She wraps it up with a FAQ section that addresses most of the common questions encountered from those considering a low carb way of life. It is packed with evidence based references and reliable sources. This book is ideal both for those new to low carb living, as well as more seasoned low carbers like myself. Gotta have this one folks! Thank you Franziska for an amazing job!

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Minggu, 05 April 2015

>> Ebook Free Black Angel Cards: 36 Oracle Cards and Messages for Divining Your Life, by Zenju Earthlyn Manuel

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NEW UPDATED BOOK WITH THE SAME 36 Cards - The Black Angel Cards are a deck of 36 cards and accompanying book that guide you into deep reflection. From the deep reflection you will gain insight into your life and be able to transform that which causes you to suffer. The Cards are chosen in a spread that you create and the messages are read with your life in mind. These Cards are used by many with various spiritual and religious backgrounds. Many psychotherapists, life coaches, diviners, seers, psychic readers, classroom teachers, workshop facilitators and more use these cards with their clients. They can be used with family and friends as well. No experience is necessary. Just a willingness to see into one's life. (blackangelscards.com). We have 100 decks in stock here at Amazon.com.

Sales Rank: #113242 in Books
Published on: 2015
Format: Box set
Binding: Paperback
148 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Definitely Worth It!
By Cha Cha J.
I like the artwork, and the book that comes with them. These cards are pretty huge, about the size of your hand. The artwork is very colorful and I like how each card is a good representation of it's name, and they all are Afrikan women. I love that! I like that I didn't have to buy the book separately, and it's really a big help especially for those who never used oracle cards and/or don't know any or many spreads. The general meaning of (any set of) oracle cards can be learned from a book, but you learn to use your own intuition and add your own meaning to them, too. I also recommend that you adopt a routine that you do each time you use your cards (example: a combination of calling on your ancestors/spirit guides to be present, listening to positive music, etc.). Anyway, I really feel like these cards have good depictions of black femininity, and I'm really glad I bought them.

0 of 0 people found the following review helpful.
The Black Angel Cards Are A Very Beautiful And Unique Set Of Cards
By Sarah J Mark
The Black Angel cards are beautiful, they really capture the essence of art work from the African diaspora, as well of course art from sub Saharan Africa itself. The cards are nice and sturdy and will last for a long time. If you enjoy using Tarot cards and angel cards and oracle cards you're bound to fall in love with these beauties!

The pack of cards also come with a guide book and I must mention that they were dispatched quickly from the USA and arrived quickly in the UK.

I do think that the card designer and the card manufacturer would do well to create a new edition of the cards to make them smaller. I have rather large hands for a woman and the cards feel far too big and awkward to comfortably and easily shuffle no matter if I shuffle them horizontally or vertically, I think even if the cards were to be cut around the edges to reduce their size, they would be too big for most people to shuffle with ease of use.

Other than the size - the Black Angel cards are excellent so I've given them the highest rating because they're the best African themed angel / oracle cards on the market and any serious card reader ought to have this lovely set in their collection.

1 of 1 people found the following review helpful.
Beautiful, so glad they reprinted
By jijireader
Beautiful, so glad they reprinted. My only qualm being that I wished they were just a bit smaller for shuffling purposes. Otherwise, great cards.

See all 8 customer reviews...

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Sabtu, 04 April 2015

^ Get Free Ebook Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS, by Elephant Publishing

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This updated version of Healing Foods: Cooking for Celiacs, Colitis, Crohns and IBS, is a visually stunning and intelligently written cookbook. It is specifically designed to please and inspire all those who suffer from these debilitating intestinal diseases, as well as those who already live happier lives thanks to the Specific Carbohydrate Diet (TM). This book strictly adheres to the diet prescribed by Elaine Gottschall in her revolutionary book Breaking The Vicious Cycle. The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).

The SCDiet has proven to be highly successful for many who suffer from various bowel disorders as well as the many related problems which actually stem from imbalances in the intestinal tract. The diet was first proposed by Dr. Sydney Haas and brought to public attention by Elaine Gottschall, a biochemist who researched the diet to help heal her daughter who was suffering from severe ulcerative colitis. Her book Breaking The Vicious Cycle has sold over 1 million copies and relieved suffering for countless thousands.

Sales Rank: #38238 in Books
Brand: Brand: Elephant Publishing
Published on: 2015-01-09
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 1.00" h x 8.10" w x 10.20" l, 2.50 pounds
Binding: Paperback
256 pages

Features

Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS contains more than 100 colorful photographs and over 200 delicious Specific Carbohydrate Diet recipes
gluten free, lactose free, sugar free, starch free, and wheat free recipes for those suffering from Celiac, Ulcerative Colitis, Crohn's, and IBS.

Review
After previewing Sandras cookbook, my only wish is that Elaine Gottschall was still alive to see this beautiful creation. Her ability or organize the essential ingredients, appetizers, snacks, main dishes, weekly and monthly cooking plans, will give people the confidence they need to heal themselves. Sick children always do better when the entire home is eating healthy. Sandra s book will allow families to eat the most gourmet meals, without spending an enormous amount of time in the kitchen. Thank you for this wonderful book and all your hard work. It was worth the effort! --Pam Ferro, President, Gottchall Autism Centre, Massachusetts

This book is an invaluable addition to the Specific Carbohydrate Diet library. There are many nutritious, delicious and imaginative recipes that will tempt even the most fussy eater. For example, the author goes to some lengths to include some very good recipes for children. The photographs are excellent, and accompany the text well. In particular, the weekly and monthly cooking plans will help those on the Specific Carbohydrate Diet to effectively manage their meals and their cooking. I am very impressed with this book, and I am happy to support its publication. --Matthew Jackson, Moderator of SCDOZ, Australian/NZ SCD Support Group

Sandra Ramacher, from Australia has authored an exceptional SCD cookbook filled with one hundred beautiful photographs of her recipes. (nearly two hundred and all very appealing). Perhaps you are already aware of it. Sandra, who follows SCD, has shared her book with me and invited me to check recipes for compliance and strict adherence to Elaine's legacy. She was careful to invite other dedicated SCD key people to review it so she could publish with confidence and assurance that the recipes are clear and ingredients legal. It's a large collection, prefaced with vital information related to cooking and SCD and will have great appeal even outside the SCD community in my opinion. The recipes are in keeping with today's trends in food, elegant yet simple to prepare. Each photo is worth a thousand bites! --Carol Frilegh, Celiac. (on SCDiet for 7 yrs)

About the Author
Just after giving birth to her son, Sandra was diagnosed with severe Ulcerative Colitis. Suffering for years from the side effects of the prescribed steroidal drugs as well as the disease itself, Sandra undertook extensive research into alternative treatments. She eventually discovered the Specific Carbohydrate Diet and soon went off the drugs and successfully cured herself. Sandra realized that the world needed a comprehensive visual reference to properly present the wide range of wonderful dishes that can be prepared within the scope of this enormously successful diet. Being a passionate photographer and strong advocate for the diet, she compiled her best recipes and tested hundreds more to create the highly regarded Cooking for Celiacs, Colitis, Crohns and IBS.

Most helpful customer reviews

137 of 138 people found the following review helpful.
Inspiring Pictures and Recipes for a Healing Diet that Works!
By Christina M. Kuykendall
I just received this cookbook today and I am thrilled. I was looking for some inspiration in the kitchen. My family has been doing the SCD since June of 2006 (treating autoimmune disease in myself; ADHD and chronic diarrhea in my son) and we were getting bored with our current recipes. I really needed something to get me excited about cooking again. This book has done just that. The pictures alone are worth the price of the book! It is breathtaking. They make me want to start organizing, planning, and cooking in the kitchen again!!!

And this is quite a hefty book, there are so many recipes in here, I'm having trouble deciding what to try first! One thing I noticed right off the bat, is that there are plenty of recipes that don't depend on almond flour. Sure, there are plenty that do take benefit of this wonderful alternative flour, but not an overabundance of the book like some SCD cookbooks that I have. Also, there are a wide variety of recipes- scrumptious gourmet dinner party looking stuff right down to your basic everyday stuff. There is a nice balanced feel to the range of recipes overall. There are tons of condiment and sauce recipes as well. It looks to be a very versatile cookbook. I'll update this again once we've tried some of the recipes.

I've got some more book ordering to do as this cookbook will definitely find its way into many Yule presents this year for my friends and family.

As for the Specific Carbohydrate Diet, SCD, itself (which this cookbook is aligned with):
Elaine Gottschall's book, Breaking The Vicious Cycle, which details the SCD, saved my life. I was lost in chronic pain, brain fog, insane exhaustion-- unable to enjoy life. SCD has given back the joys in my life. I've lost 80 pounds and am at a healthy weight. I have so much more energy to live, not just physical energy, but mental energy as well. I can keep track of what chores need to be done and don't feel overwhelmed or daunted anymore. I can discipline my children and actually be effective. I can follow conversations. I can move and walk and even dance pain free. I feel connected to the world around me instead of lost in fuzzy brain fog. I can enjoy my children, my husband, my friends, my family and my life once again.

My son has been pulled from the brink of Asperger's by this diet. His ADHD has also been slowly fading. Emerging is this sweet, calm, focused, articulate little boy. SCD also gave him the first solid stools of his entire life. His little body is rapidly healing on this diet.

SCD is a healing diet and this cookbook is definitely all about "Healing Foods." If you are looking for a cookbook that will help you reclaim your health, this one is a winner, along with Elaine's book, Breaking the Vicious Cycle, which the author of Healing Foods also highly recommends.

UPDATE: We have tried some of the recipes now, and WOW! Yummy! We have tried the Lamb Koftas, Beef Lasagna, Yogurt Raita, Dijonaise, and Spinach Roulade. My husband, who has been reluctant to eat SCD wise, has been amazed at how great he feels eating this way with me and how yummy the food is! He thought eating healthier would be boring and unappealing. This cookbook has helped me to show him that isn't the case. Our kids love the recipes as well! Now my entire family can enjoy eating the same meals together and I don't have to spend time cooking separate meals. Woohoo! The recipes are also fairly easy and not too fussy. It strikes the perfect balance between gourmet taste and practicality! And we are finding many recipes that will work well given that we are only stage 2 right now (we redid the intro this past summer). This is not one of those cookbooks that is only useful once you are in advanced stages of healing; it has much to offer those still in the early phases. If you only buy one SCD cookbook, I highly recommend this one. It has brought new joy and appreciation to family mealtime!

78 of 78 people found the following review helpful.
Felt better after 1 week
By R. Andrews
I don't think that I'm a celiac, and have never been diagnosed with colitis, crohns or ibs, but I love this book. It's just that I often got bloated and lethargic after eating pasta or bread. Maybe I fall under the ibs or celiac category as a mild case, but it doesn't matter. A friend had a copy of this book and after a quick browse I decided to get a copy for myself. After following the recipes in this book for only a week I felt SO much better. Gone was the bloat and in was a sense of vigour and energy.

I'm not one to spend hours in the kitchen getting dinner ready. And as a bachelor I like to make a big batch and have enough for leftovers. Well, the zuchini lasagne is fantastic and I make a double batch for about 6 meals. It only gets better reheated. I make the frittata verde in muffin tins and zap a few for quick breakfasts during the week. Awesome. There is something in this cookbook for everyone. Ms Ramacher's cookbook offers everything from the simple to the gourmet.

The book does recommend starting out with the Vicious Cycle book for those with serious gut issues, but I've just jumped into this one and am really benefitting from it. It probably would be a good idea to get the Vicious Cycle book and do the detox diet.

I have joined the ranks of home-made yoghurt fans, and though I'm still trying to perfect the ideal texture, am enjoying the flavour and satisfaction of home-made stuff. Banana-cherry or banana-blueberry smoothies are now morning insitutions.

The weekly and monthly preparation guides are a bonus. And the garnishes and sauces are better tasting than the sugary storebought stuff by a long shot. Once your first batch of yoghurt is ready, and you buy your bulk almond meal from the wholesalers, you're set! The creative recipes and tantalizing photos have really sparked my culinary imagination. I've even come up with my own pancake recipe with ground macadamia nuts, almond meal, sliced bananas and eggs. I use date molasses instead of maple syrup. Simple, but bloody good eating!

Get this book. You won't regret it. And your family and friends that don't have gut issues will love the meals too.

51 of 53 people found the following review helpful.
The MOST practical. Simply the Best
By A Customer
Please note this cookbook is for the Specific Carbohydrate Diet. Many (perhaps even the majority) of the recipes contain dairy. If you're doing strict Paleo, Danielle Walker's book would be a better option. I've used this book (Healing Foods) every day for over a year. I've been through most of the recipes in it and it's never off the bench top. I got a few cookbooks when my daughter started the specific carbohydrate diet. This one has the edge because it covers absolutely everything: the introductory diet, yoghurt making, snacks, breakfasts, lunches, dinners, packed lunches (Children at my daughters' school are envious of their SCD lunches). This book also gives substitutes for staples like rice, mashed potatoes, so that you don't feel you have half a meal in front of you - you have a full, normal, tasty meal.

Friends were shocked when I said I was taking my daughter off complex carbs. I think they expected her to be miserable or fade away but she has positively thrived on this food. This diet is not nearly so brutal as I thought it would be and that is mainly because of the imagination and intelligence that have gone into devising these recipes.

I could not have kept my daughters (One diagnosed with severe Crohn's, the other with ulcerative colits) inspired without this book. Most of the recipes are idiot-proof and turn out great. I'd say the best ones are the sticky date pudding (right up there with the best of the non-SCD ones I've had), the lemon tarts, the homemade lemonade (We live on it), the fruit roll ups (Children at my three daughters' school are asking for the recipe), the homemade baked beans (You never, ever want to have the canned version again), the spice crusted salmon (It's difficult to find recipes for salmon that aren't bland). If you want to try what my non-SCD friend called 'a real gourmet lunch' (when mangoes are in season), put the prawn and mango salad together with the spice crusted salmon -- serve on bed of spinach. Pretty much all the meat and fish recipes turn out well (Chicken tagine is a big family favourite). The crusty onion rolls are sensational and my daughter was pleased that she could have burgers and rolls like everyone else. My daughter has lived off the good morning breakfast bars and the coconut and date rolls; they take just minutes to prepare and they're a convenient way to throw in lots of extra virgin coconut oil, which is especially beneficial for people with IBD. I agree with the reviewer who said the book was worth it for the cheddar crackers alone. They are easy to prepare -- just minutes once you've done them a couple of times; they just take a long time in the oven. Once you have these, you have a great, versatile snack for travelling because they stay crisp in an airtight container. My elder daughter has them with goat's cheese (dripped goat's yogurt), sundried tomatoes and basil. They're also nice with cheese and pesto or you could add olives - whatever you like. Also, the pancakes turn out well once you master the knack - you can cook two at a time in a frying pan with a lot of butter and over a really low heat. Most importantly, the pumpernickel bread always turns out well and toasts nicely, so my daughter can take a sandwich to school like everyone else (It does hold together well and although you may not like it much to begin with, it does grow on you). My daughter started the SCD in the summer holidays and I was dreading the start of school and the lunch boxes but it has not been that hard.

A year ago I said to my daughter, "Try this diet and I promise you will look forward to every meal." At the time I said that, I really didn't know how I was going to deliver because I'm not that great in the kitchen. I have followed this book heavily (also Raman Prasad's and Kendall Conrad's) and I have proved to her that giving up pasta, bread,rice, potatoes doesn't mean she can't eat like a king.

I would advise anyone to get at least a decent blender. A food dehydrator is useful too (for the roll ups and dried fruit) but not essential.

Nov '13 I have few minor criticisms: There are some unnecessary steps in some of the recipes; for example,the nachos recipe (my daughter loves this) calls for tomato puree. It's basically tomatoes and onions, so why would you go to the trouble of making up the puree first when you've got onions in the main recipe? Just add the tomatoes directly to whatever you're cooking. The minestrone soup is wonderful and plenty filling enough for a family dinner. I do a marrow bone stock, make up a big batch of soup and have it over several days. My children take this in a flask to school. It's a really useful recipe but if you look at the instructions, it's daunting because there are so many stages of cooking. I put all the root veg in together and half an hour before the end, I add the peas, zucchini and cauliflower.
The goat cheese tartlets look so fiddly and fussy (and they are) but anyone who has tried them raves about them. I got some of those mini cheesecake pans and I make a couple of bigger tarts following her recipe. They take minutes to make and my daughter has one for a packed lunch at school (I pack the toppings separately and a small plate and cutlery) and everybody comments on her wonderful lunch -- one person even said it's something she would order in a restaurant. I didn't think the blueberry cheesecake was very nice -- the blueberries were too mild to overcome the sourness of the cream (perhaps my cream was particularly sour). I'd recommend scaling down a recipe like that and doing a prototype in a mini cheesecake pan before you commit vast quantities of your precious cream/yogurt to something you don't like the taste of. Also, she tends to use a LOT of honey. I've found I can usually reduce the amount of honey by half without negatively affecting the taste.

See all 89 customer reviews...

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The safe and trusted way to prevent and reverse heart disease

Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more.

It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic.

Helps you find the right doctor and handle a managed care plan
Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment
Illustrates how simple changes in diet may be enough to prevent heart disease
Shows how you can reverse some of the effects of heart disease through exercise

If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.

Sales Rank: #470552 in Books
Published on: 2015-01-27
Original language: English
Number of items: 1
Dimensions: 9.30" h x .72" w x 7.40" l,
Binding: Paperback
360 pages

From the Back Cover

Learn to:

Prevent and reverse the effects of heart disease
Take control of your heart health
Lower blood pressure and reduce cholesterol with recipes and exercise tips
Control stress, depression, and more

The safe and trusted way to prevent and reverse heart disease

This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don’t become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.

Are you at risk? — get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack
An apple a day — partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease
Take matters into your own hands — combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking
Rx weapons for heart disease — discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event

Open the book and find:

Sensitive guidance on facing the bad news about heart disease
Steps you can take to prevent heart disease
Tips on how diet and exercise can prevent and reverse effects
Lots of heart-healthy recipes for every meal of the day
Differences in heart disease between women and men
Ten cardiac signs you shouldn’t ignore
Medical tests you should consider (or avoid)

About the Author

James M. Rippe, MD, is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute and Professor of Biomedical Sciences at the University of Central Florida.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Good chapter for women; otherwise – DUPLICATED WRITING and outdated nutritional info
By Just Me
I wish Dr. Rippe had published chapter 20, on heart disease in women, as its own small book. It has useful information on heart disease in women that I haven’t read elsewhere. I have long known about some differences, but Dr. Rippe covers things I didn’t know, like women experiencing more problems with statins and stress tests being less accurate in women. This content is the only reason I can give this book even 3 stars.

The rest of the book is mediocre. A good deal of the nutrition information is outdated, like the condemnation of eggs (the book suggests substituting egg whites for some whole eggs). He recommends avoiding dairy. Conversely, he encourages the consumption of corn oil and soybean oil. This really made me question how much I can rely on any information presented in Preventing & Reversing Heart Disease For Dummies.

Additionally, the book doesn’t contain as much information as if may initially appear. Some of the information is repeated. For example, page 139 and 174 are nearly identical, with most of the words repeated verbatim.

1 of 1 people found the following review helpful.
A Great Addition To Your Personal Medical Self-Help Library.
By Esteban Ess
This book by a cardiologist, Dr, James M. Rippe, is one of the best patient supportive books on prevention and treatment of heart and arterial malfunctions and diseases that I have read. The reader is not treated as a dummy by this author. Rather, the reader is approached as an apprentice who wants to learn enough about vascular diseases, heart failure and arterial and blood disorders to enable the reader to take a more active, positive role in working his or her way to a more healthy blood chemistry and heart. As one who is all too familiar with the ravages that are wreaked upon the human body by improper diet and inadequate exercise, I can appreciate this book. Had it been available to me twenty-five years ago, I may well have prevented high cholesterol, belly fat and other afflictions that I am now hoping to arrest and reverse using the knowledge that is so well presented by Dr. Rippe.

The book presents the science behind the recommendations for improving your cardiac and vascular health. A number of excellent recipes for heart healthy meals are contained in the book. If you are seeing a cardiologist or medical doctor and they discuss lab findings. this book will make you conversant with the terminology and the meaning of the numerical findings from the lab tests. Examples include the Lipid Panel including HDL, total cholesterol, calculated LDL and Risk Ratio. Many other lab indicators are also discussed. If your doctor thinks you require treatment for an obstructed carotid artery which can cause a TIA (transient ischemic attack) or a stroke, then the book will help you to understand the pros and cons of having either an endarterectomy or a carotid stent. The mechanism by which cholesterol builds up on the walls of your arteries is explained. The author discusses other medical interventions including open heart surgery, coronary artery bypass and more to provide you the basis to understand what your doctor is saying when these options may be discussed with you. Why strokes happen is discussed. The importance of healthy eating is pushed time and again in this book. It is better to treat yourself by eating a healthy diet than by medicating yourself for the effects of a poor diet. Arresting or reversing the risks posed by coronary artery disease and high cholesterol is not an easy task and takes a ton of mental discipline. By creating understanding in the reader, this book can play a major part in making the reader a healthier person over time. Do not plan on instant results, but know that taking the first step can lead to years of improvement in your vascular system and in your quality of life.

0 of 0 people found the following review helpful.
Very beneficial to anyone new to the treatment of heart disease.
By Book Addict
Good overview of heart health. The Dummies line of books is not for dummies nor written by dummies. Dr. Rippe does a very good job of explaining heart disease and treatment for the layperson. This book is full of helpful information. I was particularly impressed by the information on the differences between heart health for women and for men. There is not much information out there about this subject.

I have a family member who has had two heart attacks so I was familiar with much of the information but there was some new, or better-explained information in this book. Many resources are listed as well as websites to visit.

I am curious, however, how this book is able to have the same title as the ground-breaking book by the same name by Dr. Caldwell Esselstyn. That book takes a different tack but they both head towards the same goal. How to prevent and reverse heart disease...and what to do if one has already had a heart attack.

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Rabu, 01 April 2015

~ Fee Download SANCHIN Three Battles: Anatomy and Physiology of Sanchin Kata, by Pervez B Mistry

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SANCHIN Three Battles: Anatomy and Physiology of Sanchin Kata, by Pervez B Mistry

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Sanchin, a karate form that dates back more than five hundred years, is one of the most powerful of katas. Literally “three battles,” Sanchin offers those who practice it properly and consistently the opportunity to unify the body, the mind, and the spirit—and attain complete harmony.

Three Battles Sanchin, written by Shihan Pervez B. Mistry, examines the history, physiology, and practical applications of this valuable kata. A certified personal trainer and post-rehabilitative sports injury specialist as well as a Goju-ryu master, Shihan Mistry explains the effect of Sanchin on the musculoskeletal, respiratory, and nervous systems. He also delves into the kata’s history and origins and discusses the fighting applications of the form.

An exceptional tool for students, Three Battles Sanchin also offers advice to instructors for both teaching the kata and improving student performance. Practitioners of martial arts in general and Goju-ryu in particular will find Shihan Mistry’s comprehensive discussion of Sanchin a valuable resource.

Sales Rank: #775568 in Books
Published on: 2015-01-08
Original language: English
Number of items: 1
Dimensions: 9.00" h x .39" w x 6.00" l, .53 pounds
Binding: Paperback
172 pages

About the Author

Shihan Pervez B. Mistry has taught martial arts since 1964, when he was not much more than a student himself. He holds a fourth-degree black belt in judo and a hachi-dan (eighth-degree) black belt in Goju-ryu karate. He is also a certified personal trainer and post-rehabilitative sports injury specialist.

Shihan Mistry’s teaching career spans fifty years. Of the tens of thousands of students who have passed through his doors, many have become respected teachers in their own right. He has trained members of the Indo-Tibetan Border Police, the Border Security Force, the Central Reserve Police Force, the Naval Commandos, the Dogra Battalion of the Indian Army, and the Black Cat Commandos, among other military and law enforcement organizations.

Today, Shihan Mistry and his wife live in Mumbai, India, where he is committed to empowering Indian women and travels the country to teach self-defense seminars to women from all walks of life.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A culmination of study that is presented beautifully and helps to understand Sanchin in all its parts!
By Eric Seigi Higaonna
If you are looking for a reference and comprehensive look and study into the important kata known as Sanchin in the Martial Arts, look no further. The author Sensei Pervez B. Mistry has devoted his life to the training of traditional Goju Ryu Karate along with the physiology of the human body and blends these two aspects here in this work to allow the reader to create connections between mind and body that will help create a deeper understanding of how to perform Sanchin kata, but also to understand the why of its existence and the reason it is practiced for strengthening and fortifying the body, mind, and spirit. The book itself is well written and allows the reader to be immersed in the philosophy of Sanchin while at the same time keeping things fresh and interesting. If you are looking to gain more understanding on Sanchin and also looking for a book that is also well written and keeps your interest throughout, please do yourself a favor and by this book, you will not be disappointed!

3 of 4 people found the following review helpful.
CONGRATULATIONS TO SENSEI MISTRY ON HIS LABOUR OF LOVE AND DEDICATION TO MARTIAL ARTS.
By shekar
HAVE JUST FINISHED READING THIS BOOK A FEW DAYS BACK. AN EXCELLENT AND VERY TECHNICAL TREATISE ON SANCHIN KATA WITH A LOT OF DIAGRAMS, PHOTOS AND METHODOLOGY. A HISTORY OF SANCHIN KATA FROM DOWN THE AGES . A INSIGHTFUL COMPARISON WITH ANCIENT YOGA BREATHING TECHNIQUES CALLED PRANAYAM PROVING A DEFINITE LINK BETWEEN THE TWO. I HAVE BEEN PRACTICING IOGKF KARATE UNDER SHIHAN MISTRY FOR THE LAST 35 TO 40 YEARS. THE WAY THE MUSCLES,SINEWS,POSTURE AND SYNAPSES THAT HAVE TO CO-ORDINATE AND THE EFFORTS REQUIRED TO DO THIS MOST IMPORTANT KATA IN OUR STYLE IS EXPLAINED BY SENSEI MISTRY IN A STEP BY STEP MANNER. WILL HAVE TO GO BACK AND READ THIS MANUAL SEVERAL TIMES IN ORDER TO COMPREHEND ITS SALIENT FEATURES AND INCORPORATE THEM IN OUR TRAINING.
A GREAT LEARNING MANUAL AND A MUST HAVE MANUAL FOR PRACTITIONERS OF THE MARTIAL ARTS ALL OVER THE WORLD.
LOOKING FORWARD TO SEE YOUR NEXT BOOK ON SANCHIN AND TENSHO KATAS .......

1 of 1 people found the following review helpful.
Excellent book by a person who has dedicated his life ...
By GJOSHI
Excellent book by a person who has dedicated his life to Sachin,as I have heard. Very informative book. A must have for all Golu Ryu practitioners. A stringent proof reading could have removed the few spelling mistakes

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^ Fee Download Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in SilenceB

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Do you think you only have two options when it comes to excess weight? Either be on a diet, or live with the excess weight? That was Ellie too.

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Bonus materials available to help you further are found at http://DietFreeandHealthy.com/bonus and can be accessed for each chapter and implemented right away.

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To learn more about Ellie Savoy, Board Certified Holistic Health Coach, visit http://EllieSavoy.com

Sales Rank: #1521324 in Books
Published on: 2015-01-24
Original language: English
Dimensions: 9.00" h x .34" w x 6.00" l,
Binding: Paperback
134 pages

Review
"I love this book" - Wow! A fabulous read. I found myself inspired and wanting to get started right away... I can say goodbye to my impossible diets and say hello to my new approach to health. Thank you for writing this book.

"I have underlined, highlighted, and starred so many words, phrases, and sentences in Elle Savoy's GREAT book! First of all, this book is NOT another "diet book". It is a guide to help the reader create/change his or her own lifestyle -- it is not a "quick fix" plan to lose ten pounds in ten days! Ms. Savoy's ideas make each of us think about our own choices in life and what we, individually, can change to become a more healthier and happier person. Too many of us have tried numerous fad diets, but we don't seem to alter our lifestyle. When the diet plan is over, we tend to revert back to our old, unhealthy ways, and eventually, try a "new" diet plan. It becomes a vicious cycle... Stop Dieting Start Living helps the reader try a different approach to becoming fit for our lifelong journey -- Priorities, Pretending, Perception, Plan, Passion as Ms. Savoy entitles the parts of her book. "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much! (Jim Rohn -- pg. 77 from Stop Dieting Start Living) A very worthwhile read that you will return to again and again to look at your underlines, highlights, and stars!"

About the Author
ELLIE SAVOY was born and raised in England. She is a Holistic Health Coach and founder of Diet Free and Healthy, the revolutionary health and weight loss system for Women. Married young and divorced by 30, Ellie didn't know who she was or what she wanted from life. She had always put everyone and everything ahead of herself. Ellie came to the US to visit and experience more of what the world had to offer. She had no intention of staying but as fate would have it she met the man who would become her husband. Feeling homesick though Ellie really wanted to jump into a career. She quickly gravitated to the Real Estate field, moving up the ranks quickly and winning awards for her work. In 2002 Ellie opened her own Real Estate firm and became the most leading edge and forward thinking brokerage in her area. She single handedly pioneered the use of MLS services on her website to show all homes available for sale in the area, something that all agents now do. Clients loved Ellie's passion and dedication to helping them find the right home for them. But it wasn't all roses and daffodils. The cost of a grueling schedule mixed with an unending desire to keep her real estate firm successful took its toll on Ellie's health. She was exhausted and overweight. She would literally jog through the grocery store throwing food in her cart haphazardly, and without thought of what was in the food, because she didn't have the time to be in the store. Something had to give and she suffered because of these choices. Ellie's real journey began in the summer of 2011 when she was diagnosed with uterine fibroids. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and in typical Ellie fashion, doing nothing was not an option. This shocking moment made Ellie realize the errors of her ways. She started a journey of self healing, and ended up stumbling upon the real secret to weight loss. Since then Ellie has dedicated her life to helping women all over the world improve their health and let go of excess weight without resorting to dieting or harmful weight loss pills. Ellie's message that women don't have to suffer in silence, live with pain or resort to harmful dieting practices to lose weight has resonated with women since day one all across the world. To meet Ellie and find out more about how you can lose weight and be healthy without dieting visit: www.EllieSavoy.com

Most helpful customer reviews

4 of 4 people found the following review helpful.
Ellie Savoy truly is a GIFT giver!
By Jason P Jordan
Ellie Savoy is truly a GIFT giver. She has given so much back to me that I felt compelled to buy, read, and review her book. I hope that after reading this book you too feel compelled to review and share it with someone else.

I knew this book was meant for women, but after reading the first chapter I found myself relating to her story. I too sometimes find myself "juggling too many balls", and my body takes the punishment for it. As I kept reading I felt myself answering the questions she was asking.

Chapter 2 - 'There Will Never Be the "Perfect" Time' hit me square between the eyes. It seems that many times in the past when I needed to make a change it never came at the "right time". My last weight loss came because I too was having health challenges. I was forced to make changes in lifestyle and eating habits. For me, it was realizing that too much gluten and histamine in my diet was creating a big problem. The other part was an old injury that I had not been taking care of was acting up at the same time. It was during this time that I made a "mental change in my life"

Constantly re-evaluating what is important in your life can be difficult. What I liked about Mrs. Savoy's approach was her worksheet from Chapter 3. When I receive an actionable item from someone that I can implement right away then I tend to continuing with the program.

Ellie's chapter on changing your perception was something I did a while back when I first started struggling with my weight. I thought I had to work out a lot because I was a former collegiate athlete. My body was programmed from years of training that no matter what I eat I could still look and feel good. We all know that as we age that changes. What I had to learn was the fact that controlling what goes in your mouth is more important than how much you exercise. As soon as I changed this perception I started finding more success with my weight goals.

Part four of Mrs. Savoy's book talks about developing a plan. My wife and I have been developing a plan like this every year since our twins were born. Over the past 2-3 years we have planned to move away from processed foods more and more. We have even taught our twins to look at labels and if they couldn't pronounce the ingredients then they were not going to buy whatever "food" item it was. They now know that there are a lot of chemicals in many American food items. Ellie points out that in the U.S., there is a real food quality problem, and we have allowed to much processing and modification to happen. I am afraid of what the long-term effects of this will be for our bodies and those of future generations. We have made the change for our family to as many organic and natural options as possible, and adopted the phrase, "pay now or pay later with your health"!

So many people need to hear Ellie's message. I hope that you will join me in helping spread her GIFT to the world.

5 of 5 people found the following review helpful.
Start Living make it easy and do-able
By Joan Kent
Ellie Savoy’s message is an important one for women. Understanding and addressing our primary needs so we don’t use excess food or junk to fill the gaps is the foundation for taking care of ourselves. Savoy’s step-by-step exercises and guidelines in Stop Dieting, Start Living make it easy and do-able. Thanks, Ellie Savoy!

4 of 4 people found the following review helpful.
No More Diets!
By Rosemarie Ballmer
So many diets are only resulting in an everlasting battle against our cravings, our willpower, our body, and ultimately our health. Ellie Savoy's holistic approach on how to permanently lose weight is way different! She focuses on what our body truly needs to be healthy. I love how she is taking us right back into the driver's seat of our own life - which is especially empowering on a topic that so many of us women have been struggling with for decades. Her book doesn't come with unrealistic promises: If we don't make the necessary dietary and lifestyle changes, nothing changes. Ellie’s recommendations on how to do that are down-to-earth and easy to implement. I highly recommend her book if you want to put an end to yo-yo dieting.

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