Free PDF What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives, by Bruce Gr
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What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives, by Bruce Gr
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A fascinating look at the way we age today and the extent to which we can shape the process
In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.
- Sales Rank: #272857 in Books
- Published on: 2015-01-06
- Released on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 8.18" h x .73" w x 5.47" l, .55 pounds
- Binding: Paperback
- 256 pages
Review
“While this book provides an accessible overview of the current science on aging, its charm comes from the tale of a woman who refuses to hang up her track shoes, and the younger man she inspires.” ―The New York Times
“Entertaining, informative, and surprisingly moving.” ―The Boston Globe
“An inspirational blend of hero's journey and science that delves into the mystery of longevity, health and personal fulfillment.” ―Shelf Awareness
“Grierson offers an exemplary answer to the longevity question . . . Dedicated runners and weekend warriors, as well as athletes of all types, will find hope in Olga's story.” ―Washington Independent Review of Books
“An inspiring book that should appeal to the legions of worried agers.” ―Arkansas Democrat-Gazette
“If you need some motivation to reach your potential, this might be the story for you.” ―Cape Cod Times
“Exhilarating…[Grierson's] deft re-creation of the moving and humorous bond between Kotelko and himself gives the book its center. A stimulating and inspiring read for all.” ―Library Journal (starred)
“Grierson's fellow boomers have much to learn from Olga's example.” ―Publishers Weekly
“Eye-opening and insightful.” ―Kirkus
“Smart and engaging, What Makes Olga Run is also profoundly inspiring. It will make you wish you were half as fit and exuberant as Olga, whatever your age, while providing a fascinating look at the latest science on aging.” ―Gretchen Reynolds, author of The First 20 Minutes
“I am nuts about this book and about Olga. But the real kick was accompanying Bruce Grierson - a very good writer - as he took a smart, deep look into the new science of aging - and not aging - at the high end. I know this field a bit, and I still learned important new stuff...all of it great news. Hint: work out like a lunatic 'til the day you die. And jiggle your feet the rest of the time. Olga 'redefined' Grierson's life; she may redefine yours.” ―Chris Crowley, co-author of the Younger Next Year books and Thinner This Year
“In Olga, Grierson has a magical character with whom to explore the fascinating science of aging--a nonagenerian undecathlete. (That is, a 90-something who excels in 11 different events.) We are left with the empowering knowledge that, to a startling degree, aging itself is a choice.” ―David Epstein, author of The Sports Gene
About the Author
Bruce Grierson is the author of the books Culture Jam and U-Turn. He has been a freelance writer for twenty-five years. His work has appeared in The New York Times Magazine and Psychology Today, among other publications. He lives in North Vancouver, Canada.
Most helpful customer reviews
46 of 47 people found the following review helpful.
Am Amazing Older Person
By James Banzer
Bruce Grierson's book What Makes Olga Run? presents an intriguing picture of Olga Kotelko, a Canadian who carries a ton of energy on her tiny frame. She is an athlete who has won a huge amount of medals in competitive track and field events. Those accomplishments are mentioned in such clarity as to provide inspiration to get moving. Add to Olga's athletic prowess the fact that she was born in 1919, and you have the stuff that makes for a fascinating narrative.
The thought occurs that Mr. Grierson's book title could have ended with a period instead of a question mark. Various reasons are offered for what is behind the energy that has kept Olga going. For instance, there is the hereditary factor. Some people carry in their genetic makeup a likelihood for longevity. There is the choice factor. Olga chooses to constantly keep moving. She chooses to drink enormous amounts of water. The book digs deep into those kinds of things.
Only recently have some things happened to indicate the possibility that it might not be much longer before there's an end to Olga's incredible story. As the book nears the end, Grierson briefly touches on a potentially serious health issue. And he writes of a fall down a flight of stairs not long ago. But on March 2, 2014, she will be 97. And if health adversities can be overcome by anyone, the person who is capable of survival is surely Olga. She is not a quitter. She made a wise choice to make the most of her life, regardless of her age. She does not want to roll over and play dead, yet is ready to accept the inevitable whenever it comes.
This can be viewed as an unconventional self-improvement book. If everyone followed Olga's daily regimen, certainly there would be many more nonagenarians among us. What is remarkable is that in her case, living well past 90 has been an enjoyable experience for the most part. In the very last pages of the book, the author presents nine rules that, if followed, are likely to get you much further down the road to enjoying the kind of rewarding longevity Olga has experienced. Those rules, which were noted by the author after he interviewed dozens of masters athletes over a four year period, are enough by themselves to read the book. What comes before those rules are presented will lay the framework for why they should be followed.
I was fortunate to have received this book for review from Goodreads First Reads. It is a surprising glimpse into the life of a North American that is well worth the time, whether one aspires to athletic prowess or not. Everyone can benefit by reading this book.
18 of 19 people found the following review helpful.
Inspiring and informative look on longevity & aging (and the science behind it)
By Jijnasu Forever
Using the story of a 90-year old athlete (narrated with a devotional/affectionate tone) as a powerful context, Grierson provides an excellent discussion on various topics related to aging and perseverance.
A narration that starts off as a biographical investigation quickly provides an excellent cover to discuss "adversity hypothesis" and how resilience in learnt. Some of the core concepts in this chapter are expanded in the more theoretical The Story of the Human Body: Evolution, Health, and Disease. The author then builds on the topic of physical resilience to introduce neuroplasticity, the role of exercise in mind performance, and the power of any exercise. The discussion of the types of experiments conducted to assess such hypotheses in itself is a worthy read. (In fact, the discussion is so lucid, it may even force a committed couch potato to amp up their activity levels).
The chapter on the role of evolution in fitness (its ten dimensions) and the framing of "endurance v/s performance" is probably the best-written. It provides a reader not only an excellent context to think about how our views of exercise and use of body, in general - has changed and challenges to think what activity types should be encouraged.
Of course, any discussion on seniors/aging, will be incomplete without addressing "nature v/s nurture". Grierson provides a realistic assessment of where genomics is in terms of able to understand aging. While the huge advances made in genomics and enabling personalized medicine need to be cheered, it is evident that we are still not very close to understanding the aging process or definitively answering aging/longevity tendencies for aging. The author also investigates the role of sleep, nutrition - and more importantly habits and personality (defined by the OCEAN traits)in aging, all along leveraging Olga as the chief protagonist.
While the story of Olga (and through her - a close view of the senior athlete community) in itself is an inspiring read, Grierson skillfully camouflages an excellent abstraction of current scientific understandings (exercise and diet, evolution, personality, genomics) in that story. That makes for a very informative and compelling read, despite the sometimes overly adulatory narration of Olga. Furthermore. the comprehensive view - systematically hypothesizing about all possible factors - as opposed to cheerleading a particular viewpoint on nutrition or genetics - is a very refreshing addition to the genre of aging. Excellent read.
17 of 19 people found the following review helpful.
Inspiring
By Jim Estill
What Makes Olga Run
One of my interests is longevity and closely tied to that is health.
I read an awesome book - What Makes Olga Run - The Mystery of the 90-Something Track Star, and What She Can Teach Us About Living Longer, Happier Lives.
It is the story of Olga Kotelko who is breaking all kinds of seniors records in track and field. The story is made human by author Bruce Grierson who compares his decline (and he is perhaps 50) to Olga's seemingly non-decline. He is a great writer.
Nobel winner, James Watson, said "men of 50 do not like to fail - that is why they are so boring". Something to think about. Walk closer to failure to be more interesting.
My lessons from the book (some with my interpretations)
1 - Move. We are not designed to just sit. The Fitbit is perfect for keeping this in sight. Grierson tells of setting himself up in an easy chair complete with footstool as his work area. I, also, do this at night. This is bad. I need to look at a standup desk.
2 - Break a sweat every day. The Fitbit can lull one into thinking they are active but I can do my steps without ever breaking a sweat. It even counts as "very active" when I am just walking at a normal pace (perhaps 4 MPH). I am fairly good at this but need reminding.
3 - Lift weights.
4 - Sleep. I am really working on this one.
5 - Be an optimist. Not a fake optimist but a real one. This ties to "lighten up" - manage stress (the exercise helps).
6 - It is all about habits. Design ones that support health.
The final chapter has 9 rules. One that I like is "Don't do it if you don't like it". The last one is "begin now".
She is an inspiration.
Good companion reading for this would be another of my favourites - Younger Next Year.
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