^ Download Ebook The Blender Shaker Bottle Recipe Book: Over 125 Protein Powder Shake Recipes Everyone Can Use for Vitality, Optimum Nutrition and Restorati

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100+ Blender Bottle Recipe Book for strength, energy and fabulous health from the inside out!

Use these protein-rich recipes to power up your work out, build you muscles, lose weight or maintain good health.

Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recipes for everyone, her book caters for different health goals. Whether you’re a muscle builder, an athlete, a busy mom, or you simply lead an active lifestyle, you’re sure to find some delicious shakes, just for you. You’ll easily find nutrient-dense blender shaker bottle recipes for:

• Muscle Building and Weightlifting • Weight Loss • Brain Health • Women’s Health • Kid’s Health • Men’s Health • Low Sugar and Low Carb Diets • Weight Gain • Overall Good Health

Now you can experience optimum protein nutrition by using specially selected ingredients that works well with your shaker bottle mixer. Moreover, the shakes are the perfect combination of active nutrients and delectable taste in an assortment of natural flavors. These quick and easy recipes are convenient enough for busy people who want to get optimum nutrition every day.

Get your copy today and experience strength from within. Ready, set, shake!

• Sales Rank: #303933 in Books
• Published on: 2015-01-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .42" w x 6.00" l, .57 pounds
• Binding: Paperback
• 168 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Love All the Flavor
By D Roberts
I love my blender bottles, but I really needed to add some variety to my protein shakes. The author's journey has really shaped her recipes, working with healthy foods and keeping everyday convenience in mind, she's turned in some fantastic recipes, a really good section on choosing the best protein powders, and a must-read chapter on shaker bottle pointers. Haven't gotten around to all 125 but current favorites are Coffee-Caramel and the Spice Apple Parade.

3 of 3 people found the following review helpful.
Good overall
By LiftingJoy
I've made a couple of shakes and they're really tasty. However, many recipes rely on flavored yogurt or juice, which aren't actually part of my diet. So I'm trying to find workarounds. Would love to see more plain yogurt recipes and less sugary methods of flavoring. Hemp hearts would be a good addition too.

2 of 2 people found the following review helpful.
A delicious approach to a healthier you!
By My Right Eye
I have been looking into other ways to improve my diet, general health and energy level. This book offers an incredible variety of tasty ways to do so. The book doesn't only contain a mix of recipes, but the author explains the benefits of protein shakes, the different types of protein powders and some tips and pointers. The author is obviously passionate about the recipes throughout the book and is also very knowledgeable about the ingredients within and how they benefit the body. This is a great a delicious way to get your daily vitamins and nutrients!

See all 10 customer reviews...

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✔ The Four Noble Truths
✔ The Eight Fold Path
✔ The Five Precepts
✔ The Main Branches of Buddhism
✔ Buddha’s Life and Teachings
✔ How to Cease Suffering
✔ Karma/ Rebirth and Reincarnation in Buddhism
✔ Where and How To Start Practicing Buddhism
✔ Start With the Basics
✔ Meditation
✔ Types of Meditation
✔ Benefits of Buddhism
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• Sales Rank: #514652 in eBooks
• Published on: 2015-01-05
• Released on: 2015-01-05
• Format: Kindle eBook

About the Author
Fiona Bright is an Author from New York. As a Life Coach she worked for many years in the United States. She travelled a lot to countries like Singapore, Malaysia, Turkey, Nepal, India and Tibet to seek spiritual guidance. She is a certified Healer. She has been trained by various masters like Dr. Benin Shankar Sri, Madame Chaisi and many others. As an expert for Meditation, Healing, Buddhism, Hinduism and many other arts, it is her goal to help the people around her. "Maybe my words and deeds are at least able to cure a little bit of the peoples stress, grief, anger and sorrow" - Fiona Bright She still travels the world, but now her husband Peter is at her side.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Good info, but rife with spelling errors
By Robin Reigstad
This book had a lot of good information, but there are a lot of spelling errors, which makes it difficult to understand at times.

5 of 5 people found the following review helpful.
Buddha section particularly enlightening
By YumYum Utensils
Does exactly what it says on the tin - it's a book for beginners on Buddhism. Very thoughtful and well laid out as well as being thoughtful and informative. I found the section on Buddha particularly enlightening (aha a quick Buddha gag - I'm sure he won't have heard that one before).

4 of 4 people found the following review helpful.
Needs editing.
By Winters Gate
I found this to be a disappointing introduction to Buddhism. Perhaps because I am not a beginner I am biased. However, in many ways it seems to be geared towards people specifically Christians who have never so much as heard of Buddhism. I don't feel enough time was spent on any of the subjects discussed. Also the authors opinions were heavily visible throughout the book. Personally I feel in books such as these it is fact not opinion that should be the focus. Also, this book needs a lot of editing the spelling errors and strangely constructed sentences were everywhere. I cannot recommend this book to people who have a desire to learn about Buddhism.

See all 59 customer reviews...

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• Sales Rank: #95925 in Books
• Published on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 9.80" h x .80" w x 7.00" l, .0 pounds
• Binding: Paperback
• 368 pages

About the Author
Barbara Rockefeller: Barbara Rockefeller (New York, NY), founder of foreign exchange forecasting firm Rockefeller Treasury Services, has over twenty years of financial institution experience in all aspects of foreign exchange, including trading, analysis, and risk management. Rockefeller has authored four books, and writes a monthly column for Currency Trader, as well as articles and book reviews for Active Trader and Stocks, Futures, and Options.

Nick J. Tate: Nick J. Tate,[Boca Raton, FL] award-winning journalist, editor, and author, has written extensively about health, business, technology, finance, and consumer affairs issues. His work has appeared in Newsmax Magazine, Miami Herald, South Florida Sun Sentinel, Atlanta Journal-Constitution, Boston Herald, Health Radar Newsletter, and other print and online publications. Harvard-educated, the author’s background also includes teaching health/science journalism at Emory University in Atlanta. Tate recently authored the bestselling ObamaCare Survival Guide, which continues to be the foremost resource on the subject.

Most helpful customer reviews

22 of 22 people found the following review helpful.
This is a great guide for someone who knows nothing as they plan ...
By Mark
This is a great guide for someone who knows nothing as they plan 10 to 20 years down the line for retirement. On top of that, it's of great use to those who are very close to retirement's doorstep as well. The inclusion of so many weblinks (that can be easily bookmarked if you use a Kindle), and specific retirement care resources should be useful to anyone concerned about Medicare, Medicaid, and long-term care (as well as if Obamacare affects any of it). This book unravels all of the different parts of Medicare, and focuses in on what YOU should focus on in order to get things done right. Good information on how to handle long-term care, how to remain socially active, and when to make important financial moves is all included in this guide to later life. The book takes care as well to warn about scams against the elderly, and provides an holistic approach to health, finance, and general life outlook. Some have said this book is a 'good' start. For me (some 15 years out from retirement at most) this book represents an informational treasure trove. As well, I can now speak intelligently to my 80 year old mother about her life in retirement. I look at this as a multi-generational guide through the golden years.

0 of 0 people found the following review helpful.
Five Stars
By D L Matthews
Good information.

13 of 16 people found the following review helpful.
Great book with helpful information for ongoing reference
By ShopTillUDrop
Helpful resource tool to find answers to numerous retirement questions and issues. Great book with helpful information for ongoing reference.

See all 40 customer reviews...

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The world is in constant flux―this handy book helps make sense of it.

From business cycles to budding trends, models make sense of a world that never stops spinning. The Change Book delivers 52 simple and effective models―each with a visual component―about how change happens.

Drawing on myth-busting theories and breakthrough discoveries from thinkers of all stripes, Mikael Krogerus and Roman Tschäppeler, authors of the international bestseller The Decision Book, apply their characteristic wit and knack for the succinct to show what fuels the internet, why empires rise and fall, and why change hurts―but ultimately helps us grow.

Whether you’re starting a new job, lobbying for a cause, or wondering how Jesus would invest, The Change Book is your clever guide through transformations in business, culture, technology, relationships, and more.

56 illustrations

• Sales Rank: #1191367 in Books
• Published on: 2015-01-05
• Original language: English
• Number of items: 1
• Dimensions: 7.30" h x .70" w x 4.70" l, .0 pounds
• Binding: Hardcover
• 176 pages

About the Author
Mikael Krogerus is an editor with Das Magazin, the weekly supplement to Switzerland’s biggest newspaper.

Roman Tschäppeler is a designer and creative producer.

Most helpful customer reviews

1 of 1 people found the following review helpful.
An Accessible and Interesting Look at Change
By Joel S. Frady
This is a short book of interesting, brief articles and infographics addressing how to understand and live in our increasingly complex world. There are four basic topics: Explaining Our World, Explaining My World, Changing My World and Changes in Our World. The back and forth shifts from personal perspective to group perspective is helpful as it gives the reader the sense that he or she is getting hands-on help for daily decisions as well as tools for understanding the big picture. Particular topics covered were somewhat uneven, with some that just didn't interest me at all or seemed to be poorly presented. Other topics were brilliant and were presented well. I really appreciated the sections on the world as a village and climate change. Also very helpful is the appendix which describes how to explain change through simple diagrams.

0 of 0 people found the following review helpful.
Title somewhat misleading
By Amazon Customer
Nice, quick, and entertaining read. But only a weak connection with "change."

0 of 0 people found the following review helpful.
Definitely worth a read.
By Mel Wittenstein
Succinct "parable's" on dealing with much of today's stress points.

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> Ebook Free Battle Rope Poster/Chart: High Intensity Training, by Becky Swan, Michael Jespersen

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The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time.

Battle Rope Chart: High Intensity Training

- Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises. A list of options are included that will make each workout unique, fun and functional.
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You can find battle ropes in almost any gym, fitness club or other exercise workout establishment today. They have become an integral part of the fitness industry landscape. Having a poster/chart on display gives users a multitude of training options when using the battle rope.

This brilliant full-color, 24 x 36 inch laminated poster by Productive Fitness will look great on your wall.

Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

• Sales Rank: #23861 in Books
• Brand: Productive Fitness Products
• Published on: 2015-01-01
• Dimensions: .1" h x 24.00" w x 35.61" l, .22 pounds
• Binding: Map
• 1 pages

Features

• Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises.
• Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the
• Key Point information box to get the most out of your battle rope training.
• Instructions on how to grip the rope.
• Package Quantity: 1

Most helpful customer reviews

0 of 0 people found the following review helpful.
VERY useful.
By Robert Quittner
Posted in my garage gym and refer to it all the time. Nicely laminated and very easy to understand. Looks nice. It's very easy to take a brief look at it and understand what you want to do. I had never used a battle rope before and had no one to show me. This poster really did the trick.

8 of 8 people found the following review helpful.
Beginner with the Battle Rope
By Amazon Customer
I couldn't workout with the battle rope without this chart since I am an amateur using it. It's colorful, detailed without being exhaustive and gthe graphics make it clear to understand.

6 of 7 people found the following review helpful.
Five Stars
By Aimee Bardshar
this chart helped us get started on a good workout regimen. Great for beginners on the rope.

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* Ebook Food Enzymes for Health & Longevity: Revised and Enlarged, by Dr. Edward Howell

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With an expanded introduction by Viktoras Kulvinskas, this new, enlarged edition of the classic book contains over 400 references to scientific literature that contributed to the formulation of Dr. Howell's revolutionary "food enzyme concept." The second edition incorporated an interview of the author by Viktoras Kulvinskas.

There is also an extensive new foreword by Viktoras Kulvinskas that has been added to this revised 3rd edition, as well as a new research appendix at the end. The foreword adds a very substantial body of recent and updated research to support the food enzyme concept of Dr. Howell and underline the importance of food enzymes.

• Sales Rank: #426894 in Books
• Published on: 2015-01-07
• Original language: English
• Number of items: 1
• Dimensions: 8.62" h x .54" w x 5.60" l, .65 pounds
• Binding: Paperback
• 252 pages

About the Author
Dr. Edward Howell, a pioneer researcher in food enzymes and human nutrition, was born in Chicago. After obtaining a limited medical license from the state of Illinois, he spent six years on the professional staff of the Lindlahr Sanitarium, a well known 'nature cure' hospital predominantly utilizing nutrition and physical therapies. In 1930, he established his own facility for the treatment and research of chronic ailments through nutrition and physical modalities. He is also the author of the treatise, Enzyme Nutrition, published in 1985.

Most helpful customer reviews

17 of 17 people found the following review helpful.
Don't waste your time or money on this ancient research. Only get the first book.
By dubi
If I could give this no stars I would. I decided to read-up on the topic of enzymes for personal health reasons. I purchased this book as well as the author's first book, Enzyme Nutrition. That book was informative and interesting. I did notice a lot of the cited research was old, but that's ok; that book itself is about 30 years old anyway and the author was a pioneer, right?

The moment I started reading this book I knew something was wrong. First, I the author passed away years ago, so how could he be writing/updating a book in 2015? Second, the "expanded introduction" read like a really bad infomercial. I looked up Viktoras Kulvinskas and, while I can't tell if he's legit or not, references to alternative religions, spirituality, etc. in a book on enzymes seems off; at least none of this type of research was cited. Third, I couldn't tell who actually wrote the rest of the book, which is quite hard to read. No credit was given to anyone other than the introduction. Some parts seemed like it was Dr. Howell's book (since I had just finished reading the first one), but others did not. Fourth there are countless summaries of references to research, adding little or no value because it was just a one or two sentence summary. Finally, *NONE* of the research is after World War II, never mind in the 21st century! If I remember correctly, the original book DID have research from the 70s or 80s, but this book had none. It is billed as, "3rd Edition, Revised and Enlarged." Revised meaning some of that intro stuff, NOT modern research; Enlarged meaning more white space, larger font size, and more wasteful summaries.

Am I any better off having spent time and money on this book? Not at all. In fact, I think this book did more of a disservice to me because of the issues above, and others. I would not recommend this book to anyone, unless you're traveling back in time by about 70 years.

3 of 3 people found the following review helpful.
This is an excellent book on enzyme theory on human health
By Tuan D Hoang
This is an excellent book on enzyme theory on human health. Dr. Howell gave us a detail picture of how food enzymes work thru our body and how it helps to support our body's functions. A must-read book for everybody who want to know more about the theory, and its impact on human body

2 of 2 people found the following review helpful.
Important nutritional info!
By Ted L. Emery
A very worthwhile book. It does tend to be a bit encyclopedic in spots but, the subject is complex so that is to be expected. I'm glad I found it, my health will be better for it! I might suggest reading Dr. Howell's "Enzyme Nutrition" first. It will give you a base of knowledge that could help you absorb this book.

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~~ Ebook Free Going Veggie: The Simple 30-Day Guide to Becoming a Healthy VegetarianFrom Slabosz, Trudy (PHT)

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DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!

Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book’s step-by-step plan, including:

30-day program to wean you off a meat diet
Recipes for delicious, nutrient-packed meals
Tricks for acquiring essential proteins using plant-based options
Advice on navigating tough spots, cravings and backsliding
Tips on how to deal with group dinners and ordering at restaurants

Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.

• Sales Rank: #821136 in Books
• Brand: Slabosz, Trudy (PHT)
• Published on: 2015-01-13
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 5.25" w x .50" l, .0 pounds
• Binding: Paperback
• 224 pages

About the Author
Trudy Slabosz is the creator of the super-popular vegetarian blog Veggie Num Num. She has been a vegetarian for 14 years and absolutely adores vegetarian food, cooking and most importantly eating. Vegetarianism has had a profoundly positive effect on her life and her aim is to share just how easy, healthy, and delicious being a vegetarian can be. She lives and cooks in South-east Queensland, Australia, with her wonderful husband, Cam, amazing daughter, Luella, and fat tabby cat, Ludo.

Most helpful customer reviews

4 of 5 people found the following review helpful.
I have no beef. Actually, I do and I promise to stop and go veggie
By Alan W. Petrucelli
My New Year's resolutions?
Stop watching TV. (Done!)
Pray and meditate daily. (Done and done!)
Lose weight. (Done, 26 pounds!)
Stop eating meat and become a vegetarian . . . even part-time. (Failed!)
And so I was gifted with Going Veggie: The 3-Day Guide to Becoming a Healthy Vegetarian, which just might work.
Seriously.
The soft-bound skinny full-cover book not only features inspiring and satisfying meals, but will take you step-by-step through the transition while answering your every question and concern about going vegetarian. Lesson 1: Becoming a vegetarian is not simply about giving up meat, but rather finding a healthy lifestyle that will make you feel your best. Written by Trudy Slabosz, a longtime vegetarian, Going Veggie will give you the encouragement and support needed on your fun and adventurous path to vegetarianism. Complete with a 30-day program to wean you off the meat-heavy Standard American Diet as well as 50 recipes for nutrient-packed meals, Going Veggie offers tricks for acquiring essential proteins using plant-based options, advice on navigating tough spots and cravings, and tips on how to deal with group dinners and ordering at restaurants.
Next stop: Cook up some Curried Lentil Soup with Coconut and Cashews.

2 of 2 people found the following review helpful.
Awesome recipes and beautiful pictures
By Stacy German
Yum! I bought this book because I'm a big fan of Trudy's blog, and it did NOT disappoint. I have no plans of becoming a full time vegetarian (I love bacon too much for that) but my New Year's resolution is to eat a lot more vegetables. This book is great for that. I've tried to become a vegetarian before and just ended up eating lots of cheese and bread, so it was really helpful to learn tips about what foods are the most nutrient dense, and how to get all the protein I need. All the meal plans were great, but the best part was the recipes--they're beautifully photographed and really make you crave whatever it is. I never thought I'd eat tempeh (have you seen what it looks like? ugh) but her recipe for satah tempeh wraps was sooo good.

0 of 0 people found the following review helpful.
Nutritional Nirvana
By James Stafford
The food we eat, the way we prepare it, and the people we share it with are all integral facets of our identity as human beings and Trudy Slabosz celebrates this in her first book Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian. The choice to stop eating meat is a personal one; an instant awakening for some or a gradual evolution for others, but for almost everyone “going veggie” represents a profound lifestyle change that doesn’t come easy.

Drawing culinary inspiration from all over the world, Going Veggie features a great variety of recipes to suit any occasion, including tasty salads, hearty soups, scrumptious burgers and an array of condiments. With easy-to-find ingredients, colourful design and her own beautiful photography, Slabosz provides a simple guide for those who are contemplating the challenging move to a cruelty-free lifestyle.

Slabosz has developed quite a following at the Veggie Num Num site over the last few years and in Going Veggie she provides unique insights into her own path to becoming a happy, healthy vegetarian. Ego-free and full of great ideas, Going Veggie proves to be an encouraging touchstone for the creation of your own nutritional nirvana.

**** Four stars only because I know her next book is going to be awesome.

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