Download Carb Charts - Low Carb Reference, by Lisa Shea
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Carb Charts - Low Carb Reference, by Lisa Shea
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** Revised for 2015! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. All of my low carb books provide appendices which explain how to successfully manage a low carb diet.
- Sales Rank: #34778 in Books
- Published on: 2015-01-02
- Released on: 2015-01-02
- Original language: English
- Dimensions: 9.00" h x .25" w x 6.00" l,
- Binding: Paperback
- 98 pages
Most helpful customer reviews
15 of 16 people found the following review helpful.
Carb Counting for Newbies
By K. Peterson
I quickly read through the charts and didn't learn very much but diet is not a new subject to me. I am a follower of Joe Mercola and several other diet gurus and have been for years, so I have some inkling of what the carb content of food is. That said, it didn't cost a fortune, it is a decent quick reference of commonly eaten food and its carb content, so not a waste of time nor money.
10 of 10 people found the following review helpful.
Just what I was looking for
By Tripod7734
It tells you in food tables what each food contains, how many carbs each contains. In a simple fashion, just look the food type, and it is there, and it gives you the amount of food that it is talkiing about. Simple, fast, convenient. Just what I was looking for. My Dietician however says that she is wrong about subtracting the dietary fiber and alcholic sugars however, she says you have to halve the amount before you subtract it.
6 of 6 people found the following review helpful.
Good read
By Kindle Customer
I enjoyed this book. it was easy to read and gave me a lot of information to start my new way of eating.. my doctor suggested that I started a low carb or no carb way of eating. I don,t like to use the word diet. Looking forward to loosening weight and living longer. thanks for this great tool that I can use
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