Ebook Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts, by Josh Bryant, Noah Bryant
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Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts, by Josh Bryant, Noah Bryant
Ebook Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts, by Josh Bryant, Noah Bryant
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Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can’t reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won’t be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have “been there and done that” and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world’s best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!
- Sales Rank: #428595 in Books
- Published on: 2015-01-10
- Original language: English
- Dimensions: 11.00" h x .38" w x 8.50" l,
- Binding: Paperback
- 166 pages
Most helpful customer reviews
13 of 16 people found the following review helpful.
Now is the time to reach your potential and this book be your compass on your journey to your maximum potential.
By Gregory Allen
I take my workouts serious because a strong body will improve your quality of life because how can you enjoy life if you body is weak and not performing well you get one life and one body. I want to be my best and I am 45 years old but I still have goals. Well Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts by Josh Bryant will help me reach my potential. 1. If you always do the same thing your body will get used to it adapt and stop improving. But the term muscle confusion is really just saying that the body will improve with a systematic plan to force it out of its comfort zone and force it to adapt. This book provides variety so you can over time continue to challenge you muscles in a way that they have to improve and then when it get used to the workout it gets challenged in a different way so that you get to improve over days weeks and years to come. Josh has taken champion bodybuilders powerlifters and athletes and made their performance better than ever with his variety of scientific based workouts like the ones in this book. Now if you aren't a champion how can this benefit you. I was 39 years old and in bad shape and since josh trained me with workouts similar to what you see in this book I am in the best shape of my life at 45 years old. I had the desire to workout hard but if you are driving without a map and you don't know how to get to your destination you are just wasting time. Now try the workouts in this book and I know you will see results like you never seen before because you will challenge your body in a way you never challenged it before and this isn't bro science without facts to support it these are proven workouts. So give it a tire get excited and fired up and take your body to it's maximum potential!
3 of 3 people found the following review helpful.
Get stronger, leaner, and better condtioned.
By Terry Boynton
Very simply, you won't have to try to figure out what to do next. I love books like this, that help you set a framework to get you stronger, more fit, and take the guessing work out of it. Whether your goal is to get stronger, leaner, better conditioned, or just want to have a challenging workout, this book lays all those out for you. If you are a personal trainer, strength and conditioning coach, or a fitness buff, do yourself a favor and learn from these two authors. You will not walk away without learning something new from this book.
3 of 3 people found the following review helpful.
Awesome book for a great price!
By andrew
This is a great book with program for all types of different strength athletes. Strongman competitors, powerlines, bodybuilders, and olympic lifters could all live off this book. I am a D1 football player who finds that not only do the programs in this book functional mass and size, but power,speed and strength second to none as well. There are programs for every purpose a strength athlete could possibly be looking for. Great book for a great price that every serious strength athlete should have in their arsenal.
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