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PRACTICAL KETO MEAL PLANS FOR ENDURANCE ATHLETES: Tips, Tricks And How To's For Optimizing Performance Using A High Fat, Low Carb Meal Plan
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Do you want to optimize athletic performance, lose weight, and improve your health?Say goodbye to sugar cravings, extra body fat, unhealthy foods and discover the amazing health and weight loss benefits of the low-carb, high-fat ketogenic diet!
The ketogenic diet combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats which is emerging in the scientific literature as a powerful means for improving a wide range of diseases that most people think require medication to control including epilepsy, Type 2 diabetes and Alzheimer's.
This book is mainly aimed at endurance athletes but can be very beneficial for other sports people like body builders or anybody who needs to lose weight in a safe way.A well-designed ketogenic diet has been shown to have positive effects in individuals suffering from inflammatory conditions, autoimmune disease, excess weight or anybody who wants to clean up their diet and eat real food.
The overall health benefits of high-fat, low carbohydrate ketogenic diets have been shown to ...
- be anti-inflammatory.
- produce less oxidative stress during exercise.
- enhance recovery between training sessions.
- reduce dependence on muscle glycogen.
- decrease the need to reload with carbohydrates during and after exercise.
- accelerate the use of saturated fat for fuel, allowing a high intake of total fats without risk.
- enhance gut and immune function by reducing oxidative stress and inflammation.
Hence, it makes sense that a ketogenic diet may be beneficial for sports endurance!
The key features of the book include:
- An introduction to the ketogenic diet for athletes and overview of the basic principles.
- 14 days of meal plans that take the hassle out of planning a ketogenic day.
- Full overview with clear instructions and macronutrient ratios for each recipe.
- A whole section with keto-friendly snacks if calorie intake needs to be increased.
- Ketogenic foods at a glance for easy reference.
- All recipes are grain/gluten free and many are dairy free or can easily be modified to exclude dairy.
- A list of resources and scientific references for further research and reading.
- A free bonus package from Ben Greefield as a "thank you" for buying the book.
And, you will discover this way of eating can be integrated into family life with just a little practice.
Follow the plan for the 14 days as outlined in this book and revitalize your life!
About Patricia Daly
I’m a qualified and experienced nutrition professional based in Dublin, Ireland. I apply the principles of Functional Medicine in my practice and also specialize in the ketogenic diet. So far people in the health field know me as an expert in ketogenic diets for cancer patients. I’ve helped hundreds of people implement the diet with the help of my eBook (“Practical Keto Meal Plans for Cancer”) and my consultations.
I created my own version of a ketogenic diet based on the research of Prof Seyfried, Dr D’Agostino, Prof Kaemmerer and Dr Coy for specific guidelines for cancer patients. In the sports world, I mainly follow the recommendations of Dr Volek / Dr Phinney, Dr Peter Attia, Prof Tim Noakes and Ben Greenfield, MS.
- Sales Rank: #227943 in eBooks
- Published on: 2015-01-28
- Released on: 2015-01-28
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Easy to ready
By Charlotte
Well done. Easy to ready. Very helpful. Would recommend it to anyone seriously thinking of changing their dietary lifestyle to fit in with working out. And the recipes are accessible, nothing exotic or weird. Great stuff.
1 of 5 people found the following review helpful.
This is probably good if you have a lot more time or a ...
By Michael Williamson
This is probably good if you have a lot more time or a significant other to help or if your not an athlete working a full time job. As a single guy i found this overwhealming. Hours spent compiling a shopping list still dont have all proportions figured out since this is designed for feeding multiple people. Spent an entire day on vacation tring to grocery shop for just 3 days worth of food. After 9 grocery stores including whole foods trader joes safeway and multiple natural markets i feel its safe to say hazelnut butter doesnt exist unless the author meant hazelnut butter with cacao and suger and other addatives. Really extremely frustraiting day for me. Good thing i was on vacation and on a recovery day. Dont know how i could work and cook and train.
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