Ebook Free You're Not Fat, You're Just Doing It Wrong: How To Eat Right, Train Smart And Get Fit, by Gabriel E. Perea
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You're Not Fat, You're Just Doing It Wrong: How To Eat Right, Train Smart And Get Fit, by Gabriel E. Perea
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This book is the definitive guide to establishing a well balanced fit and healthy lifestyle. The ideas and advice are based on sound and basic fitness principles that can never be replaced by fad diets, fad workouts, fad diet pills or anything else claiming to be "the secret" to looking and feeling great.
The book's author, Gabriel E. Perea, spent 4 years of his professional career as a top 20 certified personal trainer for Town Sports International, a major gym chain in the northeast region of the United States which employs at any given time thousands of trainers. During this time he worked closely with his clients to determine what are the essential aspects of everyday life which seem to "get in the way" of fitness and how these obstacles can be overcome through, knowledge, discipline and the right planning!
"One day I became fed up with all the non-sense and foolery being passed off as sound fitness advice from infomercials, magazine ads, at home workout equipment and supplement ads. "Your perfect body in just 20 minutes a day 3 times a week!", This infuriated me and it should infuriate you too! I used this energy and converted it into a project that consumed my life for the better part of 4 years. I vowed to write a basic, no-bull, straight common sense guide that beginners and gym goers who failed time and time again to get in shape and lose weight, can use to finally make being fit a part of who they are instead of just some pipe dream that keeps getting sold to them time and time again!" - Gabriel E. Perea
The time is now, the truth awaits. If you are just beginning a healthy life style, or have struggled for years with your weight and are COMPLETELY AND UTTERLY fed up with all the CRAP that keeps promising you results, then this book is certainly where you start fresh, it is your new beginning, the birth of the fit you!
- Sales Rank: #1084117 in eBooks
- Published on: 2015-01-17
- Released on: 2015-01-17
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great resource for anyone looking to get started or get back in the gym!
By Muhammed Turan
Getting into the gym and back in shape is an issue everyone can relate to. There are thousands of books, supplements, and articles preaching easy ways to burn fat, build muscle, and get the body of one's dreams, and it's easy to fall into a state of information overload, or just give up completely. The author has provided an easy, informative read that'll get you back on the right track and onto your fitness goals by building a foundation around clean eating, consistent exercising, and planning. Other books talk down to you, or provide a mixed message. Instead, this is a quick read backed by facts and actual results.
"You're Not Fat, You're Just Doing It Wrong" is a fantastic resource for a beginner, but also provides valuable information for someone more experienced. I highly recommend the book, and look forward to more from Mr. Perea in the near future!
1 of 1 people found the following review helpful.
With all the fads and trends that are out there its hard to know what works best for you with all the inundated information that
By Amazon Customer
This is the basic learner's guide for anyone that wants to get back into shape or take that next step in body health. With all the fads and trends that are out there its hard to know what works best for you with all the inundated information thats out there. This brings you back to the basics of eating and lifting right. Great pickup for anyone thats looking to make a positive change in their life. Happy I picked it up.
1 of 1 people found the following review helpful.
Great Content!
By DynaPro Direct
Really great guide to dieting and mindset! Entertaining! Thanks for sharing Gabriel... $5 can't beat that!
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