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- Sales Rank: #862866 in eBooks
- Published on: 2015-01-12
- Released on: 2015-01-12
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great guide for the Ketogenic diet
By Lysanne P.
If you want to follow a healthy low in carb, with good fats and lean protein, then the Ketogenic diet is perfect for you. I have been researching this diet for a few weeks now and this book is one of the good ones out there. The author does a great job explaining the diet and how to calculate your carb intake. I also appreciate the 7-day plan that just takes all the guessing out of starting a new diet. There is also a section on the mental and physical effects of the Ketogenic diet and on frequently asked questions. Then you have all the recipes that you need to followthe 7-day plan. The come with pictures and nutritional value.
Overall the book is well done and is a great guide for anyone looking to start on this diet. Well worth the investment.
0 of 0 people found the following review helpful.
It Works!
By Vicky Sharma
I have had trouble losing weight for a long time - till a friend of mine recommended me to try the ketogenic diet. I searched on amazon for a concise guideline to give this kind of diet a shot - fortunately I found this book! Jennifer Jenson explains the essential basics of the ketogenic diet in a very supportive tone and I was so motivated to get started. After 3 weeks now I already lost 8 pounds, nearly solely belly fat! I recommend this one!
0 of 0 people found the following review helpful.
Looking for a new type of affective diet? Look no further!
By Valpray Frost
We are forever searching for the healthiest diet to get results.This healthy low in carb & lean protein diet shows you how to use good fats in your favor. The Ketogenic diet is perfect to look at dieting in a new way. The author takes you step by step explaining what you need to do to be successful. The 7-day plan covers all you need to know to reach a better, thinner you!
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