PDF Ebook The Functional Training Bible, by Guido Bruscia
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The Functional Training Bible, by Guido Bruscia
PDF Ebook The Functional Training Bible, by Guido Bruscia
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Discover functional training like you ve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!
- Sales Rank: #121340 in Books
- Published on: 2015-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.82" h x 1.21" w x 8.24" l, 3.35 pounds
- Binding: Paperback
- 510 pages
About the Author
Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He has written several bestselling books. He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.
Most helpful customer reviews
5 of 6 people found the following review helpful.
For professionals
By Active Kinetics
This book is well organised. Generally speaking it was written from a professional to other professionals. Explaining various exercise versions in all planes of motion. Just one small warning: this is not a presentation of countless equipment used in strength programming. It is all about the movement and that makes this book worth familiarize with.
3 of 4 people found the following review helpful.
Five Stars
By The Sage
Great book full of high-quality photos and step-by-step breakdown of movements. Must-have in any fit persons library.
0 of 0 people found the following review helpful.
Functional Training Explained
By Amazon Customer
Excellent book on functional strength training. Well written with good descriptions of the exercise.
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