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The Kind Self-Healing Book: Raise Yourself Up with Curiosity and Compassion, by Amy Eden
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If you grew up within a chaotic family environment caused by chronic inconsistency, stress, and emotional or physical abandonment or abuse-whether due to addictions, political unrest, war, or a parent's mental health issues -- The Kind Self-Healing Book is for you. If you are prone to anxiety, depression, self-doubt, people-pleasing, or decision-making influenced by fear, or if you want to free yourself of the coping behaviors that worked in a disordered childhood but don't serve you in adulthood, The Kind Self-Healing Book is for you.
As an adult child of alcoholics and the founder of the influential blog Guess What Normal Is (guesswhatnormalis.com), author Amy Eden understands the importance-and the particular challenges-of nurturing self-care and self-love, having embarked on the complex journey herself. As a result, this candid and sympathetic book invites readers to take a courageous look inside their hearts and minds, guided by sensitivity and love, so they may discover how some of their unconscious behaviors are hurting them.
Even in the center of some very raw emotion, you will find that the book's guidance and activities are gentle every step of the way, allowing you to cultivate great self-compassion.In examining the reactive, defensive, isolating, and safety-seeking behaviors that all adult children of alcoholic, addicted, or otherwise narcissistic and childlike parents have always utilized-simply as learned habits or survival mechanisms-you will begin a personal transformation of deep love and growth.With whimsical and calming illustrations and a design that welcomes participation, The Kind Self-Healing Book encourages you to write your thoughts, feelings, and observations on its pages-inspiring, guiding, and supporting you throughout in making the kinds of changes that will enable you to lead the happier, more functional, and overall more balanced life you've always wanted.
EXTRAS:* How-to videos on The Kind Self-Healing YouTube channel* Website (KindSelfHealing.com) for further inspiration and community
- Sales Rank: #320490 in Books
- Published on: 2015-01-25
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .55" w x 7.52" l, 1.00 pounds
- Binding: Paperback
- 260 pages
About the Author
Amy Eden is a writer, speaker, and workshop facilitator based in Petaluma, CA. She began her career in publishing in 1994, working for magazines, some of the earliest websites, and academic and professional publishers. her nonfiction articles have been published in city and national magazines, and she holds a BA in English and an MFA in creative writing. You can find Amy's iGnite talk, "Hacking the Phrase 'They Did the Best They Could'" and her self-help writing on the blog, guesswhatnormalis.com.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Approachable, doable, and transformative!
By S. Gately
I'm thrilled that The Kind Self-Healing Book exists--it packages together all of the elements that "self-help" books don't seem to quite get at--insight into the roots of problems I've been struggling with for years (relationship sabotage, anyone?), prompts for journaling, and so much more. I particularly value the section on "needs versus wants" and will revisit it when I feel like I need clarity in my life. As a stoic Yankee, the "feelings and feeling them" chapter required me to grit my teeth and finally learn how to open my heart to a range of feelings that I am accustomed to tamping down. The design is awesome--hand-drawn illustrations and an inviting script that makes me feel like the book was handmade for me. One of the least intimidating and most thoughtful books on navigating difficult (and desirable) emotions I've come across.
6 of 6 people found the following review helpful.
This book could very easily apply to everyone
By claire jeffers
The Kind Self-Healing Book is true to its word: kind. Amy Eden is a gifted writer who has clearly done her research and her own self-work. Her voice is gentle, honest, even, and above all, stays with you every step of the way. Her writing is smooth, strong, and insightful. This book could very easily apply to everyone. You'll get way more out of it than you think.
4 of 4 people found the following review helpful.
Are you ready to be kind to yourself and to heal?
By Rayne Wolfe
I love this book. Clear. Easy. Kind. You can pick it up and do some work on your very private beeswax. You can put it down to think. You can clip through the workbook at breakneck speed or you can do a chapter a week. This is a miracle book. A book full of love and wisdom and healing that allows you to accept it/absorb it in any way that works for you. I was surprised that there were some experiences that I just couldn't write down. And I needed to do some work on that. Why was I ashamed of what was done to me? Highly beneficial and meaningful. Not scary. If you're ready to really do your work, now you know that The Kind Self-Healing Book was written for you.
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