Download PDF Rating of Perceived Exertion Chart/Poster, by Andre Noel Potvin, Mike Jespersen
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Rating of Perceived Exertion Chart/Poster, by Andre Noel Potvin, Mike Jespersen
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Includes a detailed scaled chart that includes a 0 to 10 Exertion Scale, Performance Zones, Exertion Levels, Examples of Activity, Talk Test & Heart Rate Range percentages. This chart complements the Fitness Heart Rate Chart. Laminated 24 x 36. (Poster)
- Sales Rank: #181265 in Books
- Brand: Productive Fitness Products
- Published on: 2015-01-01
- Binding: Map
- 1 pages
- At 0-1, you are inactive and showing little exertion. You could be standing or sitting. You breathe
- At 4-5, you are working up a moderate sweat with a fast walk. Your breathing is moderate and you
- At 9-10, you are in the high performance zone. You are running at a fast pace and your exertion level
- Package Quantity: 1
- Excellent Quality.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good if used for 20 year-old
By Cat Bennet
The far right heart rate column would be more helpful if it showed percentage of HR rather than actual HR in beats per minute. The numbers they provide are based on a 20 year-old. Not very helpful unless you plan to use this in a high school or college facility.
0 of 0 people found the following review helpful.
detailed chart
By J. Thomas
This chart is laminated and nicely detailed. I am using it for my stress echo patients to look at as they walk on the treadmill. It helps them to understand the exercise portion of the test a little better.
0 of 0 people found the following review helpful.
Perfect for my class
By Trish E. Carber
I just began a fitness class and this poster was exactly what my clients and I needed so that we can communicate successfully regarding their perceived exersion and I can adjust the workout accordingly.
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