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• Sales Rank: #42780 in Books
• Published on: 2015-01-03
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x .70" w x 9.60" l, .0 pounds
• Binding: Paperback
• 464 pages

About the Author

Rebecca Donatelle is a professor emeritus in Public Health and was the Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a PhD in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist. In addition to her varied teaching responsibilities, Becky has been an active researcher in the area of health behaviors and behavior change. She received the Leadership Award, outstanding teacher award in her college, and a Robert Wood Johnson Foundation Presidential Award for Promising New Research in the Smoke-Free Families National Initiative.

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** Download Music Therapy Handbook (Creative Arts and Play Therapy)From The Guilford Press

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Rich with case material, this groundbreaking volume provides a comprehensive overview of music therapy, from basic concepts to emerging clinical approaches. Experts review psychodynamic, humanistic, cognitive-behavioral, and developmental foundations and describe major techniques, including the Nordoff-Robbins model and the Bonny Method of Guided Imagery and Music. An expansive section on clinical applications examines music therapy with children and adults, as well as its recognized role in medical settings. Topics include autism spectrum disorder, school interventions, brain injury, and trauma. An authoritative resource for music therapists, the book also shows how music can be used by other mental health and medical professionals. The companion website features audio downloads illustrative of the Nordoff-Robbins model.

• Sales Rank: #76548 in Books
• Published on: 2015-01-05
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.31" w x 7.00" l, .0 pounds
• Binding: Hardcover
• 507 pages

Review
"Covers some of the richest topics and issues of our profession, and does so with great depth and scope. The volume embraces research, assessment, clinical applications, history, ethics, and diversity. It paints a portrait of the full array of music therapy approaches while covering the age spectrum of children to adults. Nothing is lacking. This is a dynamic, instructive, inspiring tool for anyone seeking insights and wisdom from leading music therapists. It is a powerful resource that should be kept close at hand."--Deforia Lane, PhD, MT-BC, Director of Art and Music Therapy, Seidman Cancer Center/University Hospitals Case Medical Center

"The most comprehensive work of its kind that I have seen. Synthesizing evidence-based approaches into a single volume helps to move music therapy beyond the untested and unproven and establish professional legitimacy and efficacy. Practitioners and educators get a clear view of the best therapeutic strategies for helping clients in the search for healing and wholeness."--Terry L. Singer, PhD, Dean, Kent School of Social Work, University of Louisville 

“Wheeler’s Music Therapy Handbook provides a comprehensive overview of approaches to music therapy practice, covering a wide range of models that have influenced the profession. Numerous case vignettes throughout bring the material to life, offering the reader a vicarious taste of the breadth of practice, settings, and populations with whom music therapists work. Music therapy professionals and students will appreciate the accessibly written perspectives on theory and practice. For those in multidisciplinary practice, it will serve as a reference to help to determine what music therapy might bring to their health, education, or medical program.”--Wendy Magee, PhD, Music Therapy Program, Temple University

“This welcome volume stands out because of its breadth of coverage and applicability. The choice of topics and their scholarly treatment will engage readers, whether they are novices to music therapy or very experienced. It will also be useful to professors and students at both graduate and undergraduate levels."--Robyn Flaum Cruz, PhD, BC-DMT, Division of Expressive Therapies, Lesley University

"Simply put, this is the most comprehensive text to date in our field. I am currently using portions of it in every undergraduate course I teach, and in some graduate courses as well. The contributors are an international 'who’s who' in music therapy, and the comprehensive references in each chapter serve as great bibliographies for anyone looking to do further research. I have no reservations about using this book in classes and recommending it as a reference to students preparing for internships, their board certification exam, or their future clinical careers."--Andrew Knight, PhD, MT-BC, Assistant Professor of Music Therapy, Colorado State University

"The structure of the book, as it ranges from basic, broad information to specific clinical practice settings, lends itself well to use by students and professional music therapists, as well as non-music therapists with whom clinicians and researchers collaborate. Physicians, nurses, social workers, child life specialists, OTs and PTs, and other allied healthcare professionals may find the text particularly helpful. All of the chapters on specific clinical applications would make excellent resources for clinicians, educators, students, and researchers, and they could also be helpful information sources for non-music therapist stakeholders, including potential reimbursement agencies. I highly recommend this book for current students, individuals studying for the board certification exam, professional clinicians, and clinical and academic researchers needing a resource to share with non-music therapists.” (Music & Medicine 2016-01-01)

“The Music Therapy Handbook could serve a number of different functions: (1) as a textbook used in a number of different courses in an undergraduate music therapy training program; (2) as a resource for clinical music therapists who are seeking more current, cutting-edge material on a particular topic or clinical approach; (3) as a supplementary text for music therapy academicians in order to add meaningful content to music therapy lectures; and (4) as a pertinent resource for music therapy researchers to provide scholarly information and additional salient references….One unique characteristic of this book is that most of the chapters in Sections II and III contain case examples that are based on music therapy practice with real clients. In addition, the content of each chapter follows a similar organizational outline, to provide for easier reading across chapters….With the publication of the Music Therapy Handbook, the music therapy profession may be moving away from introductory-level textbooks and into more comprehensive texts that can serve a multiplicity of purposes in music therapy training and practice….This reviewer highly recommends the incorporation of the Music Therapy Handbook into current music therapy education, and predicts that it will become one of the foundational texts in music therapy training in the near future.”
(Journal of Music Therapy 2015-05-26)

“The central highlight of this book is its applicability to a wide audience of readers….The book is equally compelling to music therapists through its contributions from international experts in their field and the discussion of contemporary issues confronting their profession….Wheeler’s inclusion of both traditional and contemporary perspective of music therapy adds to the book’s wide appeal….Wheeler’s Music Therapy Handbook is a dynamic, easy to read, comprehensive resource of contemporary music therapy theory and practice that offers an enormous contribution to music therapy. Its simplicity and applicability makes it an essential ready reference for students, health care workers, educators, and experienced music therapists alike.”
(Australian Journal of Music Therapy 2015-01-01)

About the Author
Barbara L. Wheeler, PhD, MT-BC, is Professor Emerita at Montclair State University in New Jersey, where she taught from 1975 to 2000. Dr. Wheeler initiated the music therapy program at the University of Louisville in 2000, retiring in 2011. She presents and teaches in the United States and internationally, with current faculty appointments at the Department of Social Studies, University of Applied Sciences Würzburg-Schweinfurt, Würzburg, Germany; and the Karol Szymanowski Academy of Music, Katowice, Poland. She has been an active clinician throughout her career, working with diverse clientele. Dr. Wheeler has edited and authored several chapters, articles, and books, including Music Therapy Research (now in its third edition), and Clinical Training Guide for the Student Music Therapist. She is a past president of the American Music Therapy Association and former Interview Coeditor for Voices: A World Forum for Music Therapy.

Most helpful customer reviews

2 of 2 people found the following review helpful.
but this one does a great job outlining important information in each chapter
By Amazon Customer
This book was assigned for my intro class. I have read other music therapy text books, but this one does a great job outlining important information in each chapter. I have learned a ton just by reading! Would highly recommend!

0 of 0 people found the following review helpful.
The Kindle version of this book is horrible. It doesn't have the "search" module
By Amazon Customer
The Kindle version of this book is horrible. It doesn't have the "search" module, the font is too big. As a university student I'd like to be able to search per chapter and I can't even do that.

1 of 1 people found the following review helpful.
Five Stars
By H Wearsch
Great

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> Download PDF 30 Days of Sex Talks for Ages 3-7: Empowering Your Child with Knowledge of Sexual Intimacy (Volume 1), by Educate and Empower Kids

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• Sales Rank: #69044 in Books
• Published on: 2015-01-20
• Original language: English
• Dimensions: 8.50" h x .25" w x 5.50" l,
• Binding: Paperback
• 106 pages

About the Author
Comprised of parents and professionals, the mission of Educate and Empower Kids (EEK) is to encourage youth to develop a healthy sexuality through education, empowerment, communication and love. As a nonprofit 501(c)(3), EEK works across the country to provide essential resources for parents and educators to teach children and teenagers about the dangers of online pornography and simple, straight forward solutions for talking about its opposite: healthy sexual intimacy. EEK believes that online pornography consumption among children and teens is reaching epidemic proportions and is one of the most perilous public health issues of our time. With children being exposed at younger and younger ages, porn addiction rates are sky-rocketing, body image and self esteem among both genders continues to plummet and rape culture thrives. In an effort to combat these issues, EEK has written 30 Days of Sex Talks, created valuable online content (educateempowerkids.org), and currently performs in-school and community presentations for children and parents. It is our goal that parents, therapists, community leaders and the general public come to understand and work together to contain the deleterious effects of an entire generation who receives its sexual education from online pornography.

Most helpful customer reviews

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An wonderful resource to strengthen and protect our children
By Richard Scott
This book is extremely well done. It allows for one of the most important pieces of the parent-child relationship - COMMUNICATION. When we talk about sexual intimacy with children while they are young it makes the topic less taboo and easy to discuss as they get older. The book offers simple and easy suggestions of topics to discuss with kids and offers great questions to start the conversation. It leads parents from the simple and easy topics to the more important topics like what a predator is and how to distinguish between good touching and bad touching. The best part is that "30 Days of Sex Talks" is not a manual of how a parent must have the talks but allows the parents freedom to determine what is best for their family. It is also free from any specific religious or political bias and could be acceptable for any family. I would recommend this book to any and all parents with young children.

2 of 2 people found the following review helpful.
Timeless book for a culture of confusion and distortion about intimacy
By madmarty
How can we teach our children that human intimacy is a natural, beautiful, loving part of their lives? By communicating with them from a very young age, from the context of family values and standards. This book is a powerful resource to make a subject that might seem overwhelming and places it back in the realm it should belong- natural, everyday conversations about natural, healthy, everyday human interactions. In a culture where objectification and the insidious nature of pornography seek to distort and confuse our children about intimacy's place in their lives, this book is spot-on in giving parents the tools they need to put intimacy back into the proper perspective. Kudos for Educate and Empower Kids! Keep up the good work.

2 of 2 people found the following review helpful.
Fun and Educational
By Jake
I'm going through this book one day at a time right now with my 3 year old and 5 year old. They love it! We can adapt it to our value system and helps us know how to talk about it in a way that's appropriate for younger kids. I knew I needed to protect my kids, but I didn't realize it would be this much fun!!

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^^ Ebook Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions, by Jonathan Goodman

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"Finally, a guide that answers all of your questions about personal training in one simple book"

From the author of the highly acclaimed, Ignite the Fire: The Secrets to Building a Successful Personal Training Career comes a handy reference guide that answers all of your questions about personal training.

From the UK to Canada, United States to Australia, and everywhere in between, Jonathan Goodman has been answering questions about succeeding in personal training to 100’s of thousands of trainers Worldwide since 2009.

For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to:

• Market, sell, and keep clients (pg 33)
• Get your career started right (pg 13)
• Deal with all possible objections (pg 65)
• Deal with difficult client types (pg 79)
• Become more organized and efficient every day (pg 91)
• Turn your job into a career by making more money both in-training, and beyond (pg 139).

With the Personal Trainer Pocketbook by your side, you’ll never be alone again.

• Sales Rank: #90882 in Books
• Published on: 2015-01-28
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .44" w x 5.00" l, .43 pounds
• Binding: Paperback
• 194 pages

From the Author
Hey,

I'm Jon or, as most call me, Coach Jon.

I believe that personal training is the best job in the world and I work hard to give everyone a chance to build a successful, fulfilling, and profitable career. Everything I teach and preach is rooted in integrity.

Through my work, I've helped thousands of trainers grow their career and I share everything I know in my books.

Whether you're a new or experienced trainer, I think I can help you. Please enjoy my books and I'd love for you to check out my site, the Personal Trainer Development Center (theptdc.com).

Thanks,

Coach Jon

Most helpful customer reviews

6 of 6 people found the following review helpful.
and have a great memory. These all make my methods relatively strong
By HL
I'm organized, thoughtful, and have a great memory. These all make my methods relatively strong. But I'm still only about 2 years in to my coaching career, and every time I look to improve my systems, I read Jon's books. Without fail, I always find myself with ways to improve my coaching, behind the scenes systems, and day to day life. The comprehensive and detailed answers can be applied exactly as is, but have also given me ideas on how to apply something similar to my own, unique context. I'd recommend this book to any trainer, beginner or not.

2 of 2 people found the following review helpful.
Great stuff as always
By Mike Gorski
Great stuff as always. Along with Ignite the Fire, these two books are a dominant force that will help set any trainer apart from the thousands of average trainers that might be out there, just going through the motions, not making a living from something they are truly passionate about. This book is a great refresher even for the busy trainers that are already successful. It is a great resource to glance through at night, on a break, or between clients.

Also, this book saved me $50/month from following a suggestion from the PT Pocketbook and just made a simple call and got my internet and cable bill slashed, for good!

2 of 2 people found the following review helpful.
Good tips
By Lesley
Lots of great tips and advice for new trainers. Will be sharing this book with other trainers just starting out.

See all 16 customer reviews...

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## Ebook The Last and Greatest Battle: Finding the Will, Commitment, and Strategy to End Military Suicides, by John Bateson

Ebook The Last and Greatest Battle: Finding the Will, Commitment, and Strategy to End Military Suicides, by John Bateson

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The Last and Greatest Battle: Finding the Will, Commitment, and Strategy to End Military Suicides, by John Bateson

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Nearly every day an active-duty soldier in the United States military resorts to suicide, and nearly every hour a veteran does the same. In recent years the problem of military suicides has reached epidemic proportions, but it's all too easy for most of us to gloss over the headlines or tune out the details.

In The Last and Greatest Battle--the first book devoted exclusively to the problem of military suicides--John Bateson brings this neglected crisis into the spotlight. Bateson, the former executive director of a nationally certified suicide prevention center, surveys the history of suicide in the United States military from the Civil War to the present day and outlines a plan to save lives-and ultimately end the tragedy of military suicides.

He uses the stories of individual soldiers to illuminate the unique challenges faced by American troops today. Transitioning from the front lines to the home front is difficult for many service members, and many need help both during and after their deployments. But even though the military is spending millions of dollars on suicide prevention programs, record numbers of soldiers continue to take their lives.

To that end, Bateson outlines a plan of action. If the military works to remove stigma, to make treatment more effective and more accessible, and to limit risk factors for suicide in the first place by taking measures like reducing the number and length of deployments and adjusting pre-deployment training to take into account the way that wars are waged today, an end to the problem of military suicide is as possible as it is essential.

• Sales Rank: #1222830 in Books
• Published on: 2015-01-30
• Original language: English
• Number of items: 1
• Dimensions: 6.40" h x 1.30" w x 9.40" l, 1.35 pounds
• Binding: Hardcover
• 384 pages

Review

"This is an incredibly important book. John Bateson incorporates historical landmarks, cutting-edge data, and deeply textured real-life cases of suicide in the military to arrive at compelling recommendations for policy makers, military families, and mental health clinicians. Bateson is a meticulous researcher and a masterful writer. Understanding and effectively addressing military suicides begins here."
--W. Brad Johnson, PhD, Professor of Psychology, Department of Leadership, Ethics, and Law, U. S. Naval Academy and Johns Hopkins University

"Suicide in the military is of urgent national concern, and the need for a book like this is pretty clear. The Last and Greatest Battle is a welcome addition to the literature on this topic. Bateson has had decades of experience in the field of suicide prevention and is an excellent writer. I highly recommend this book to anyone affected by military suicide, as well as those who are interested in learning what's behind the problem and how we can address it."
--Thomas Joiner, PhD, The Robert O. Lawton Distinguished Professor, Department of Psychology, Florida State University

"What sets this book apart is the detailed and interesting history of the effects of combat trauma on real soldiers' lives."
--CHOICE, R. I. Hooper, Department of Veteran's Affairs

"In The Last and Greatest Battle, John Bateson tells stories of suicide among those who served in combat. His main point is that suicides among service members and veterans have been ignored. As a country, we are losing many of the people who do the most to protect us. In this book, he urges us all to work together to stop combat veterans from killing themselves once wars stop... Bateson specifies the steps we all must take to reduce suicides after war.... Bateson provides excellent resources the reader can use to help prevent suicide and reduce life-threatening behaviors. One cannot read this book without wanting to learn more."
--ARMY Magazine

About the Author

John Bateson is the author of The Final Leap: Suicide on the Golden Gate Bridge. For more than 15 years he was executive director of a nationally certified suicide prevention center in the San Francisco Bay Area. He served on the steering committee of the National Suicide Prevention Lifeline and was part of a blue-ribbon committee that created the California Strategic Plan on Suicide Prevention.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Post tramautic stress syndrome: the final battle
By Professor Paul A. Stephens PhD
This book is brilliant and compelling. Statistics on military casualties are important, but so too are case studies. John Bateson focuses on the latter. In so doing, he reminds the reader, in chilling but necessary language, that the last and greatest battle for a veteran soldier is to fight her or his demons from the battlefield. This can only be done when political and military elites grasp the fact that veterans need post-theatre support that really works. Colorful rhetoric is not enough.

0 of 0 people found the following review helpful.
Incredible meta-analysis of the issue of suicide in the military ...
By Amazon Customer
Incredible meta-analysis of the issue of suicide in the military and veteran community. Both anecdotal and researched. Daunting issue that the government hasn't really been able to address. This wil make you want to go and do something to help!

See all 2 customer reviews...

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~ Ebook Download Dreams: The Hidden Meaning And Interpretations Behind Your Dreams (Dream Interpretation - Learn About What Goes on Inside Your Head While Y

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Every Dream Has A Meaning BONUS - Get Your Free 10,000 Word Report on 55 Power Habits This book will help you discover the Hidden Meaning behind your Dreams through the power of Dream Interpretation... The information contained in this book is a result of some extensive research and interviews with dream experts. It, therefore, serves as a resourceful guide for dreamers, hobbyists and even dream professionals. The world of dreams is a fascinating one and the user friendly format of the book makes it an important bedside resource. The first part of the book will explain the basics of dreaming, the history behind dream analysis and answer some common questions people have when it comes to dreams. Subsequently, the book explains the physiological and psychological part of dreaming along with providing an idea about the kinds of dreams that you may experience. The imagery, numbers and colors associated with dreams are explained in detail along with interpretation of some common dreams such as dreams about falling, cheating, chasing, loving, getting engaged, making out, crushing, flying, etc. So, what are you waiting for? Take action NOW! And download a copy of this book that will stand out amongst the others and in near future, become your favorite bedside companion. What you will learn after purchasing "Dreams" • A Brief History Of Dream Interpretation • Understanding The How And Why Of Dreaming • The Beginner Faq’s To Dreaming • Yes, It Is Important To Remember And Record Your Dreams! • The Various Types Of Dreams • More About Dreams – The Imagery • Interpreting Some Common Dreams Want to Know More? Download the Book Today Just Scroll to the top of the page and select the Buy Button. ————— TAGS: dreams, dream dictionary, dream interpretation, dream meaning, lucid dreaming, sex dreams, dream analysis

• Sales Rank: #267206 in Books
• Published on: 2015-01-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
• Binding: Paperback
• 42 pages

Most helpful customer reviews

5 of 6 people found the following review helpful.
Not very informative
By KTELL
This book is very basic. I was hoping it would be more in depth, but it's about 20 pages, large print and all information you could find for free on the internet.

2 of 2 people found the following review helpful.
Good read!
By Mark
I have always had dreams and wondered what it meant. This book teaches you brief history of dream interpretation and the understanding of how and why of dreaming. This book explains why it is so important to listen to inner voice and also explains the meaning of dreams through the power of dream interpretation. This book was definitly an interesting read!

0 of 0 people found the following review helpful.
It Didn't Put Me To Sleep!
By Mary Ward Taylor
The author explains the stages of sleep that are well documented from research. They seem to be consistent with what I have read before. There are many books about interpretation of dreams that go into much greater detail, but this one gives you an idea of what particular dreams might mean. I am not convinced that anyone knows for sure. I found the book interesting because I am fascinated with the subject. I didn't love it but I liked it.

See all 18 customer reviews...

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~ Download PDF Shampoo Making: Natural Homemade Recipes - Shampoo Bars & Soap Making DIY Guide for Organic Gifts and Healthy Hair, by Amanda Rose

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Tags: Homemade Shampoo, Shampoo, Shampoo Recipes, Shampoo Making, Shampoo Bars, Shampoo Bar Recipes, Shampoo for Hair

• Sales Rank: #540239 in eBooks
• Published on: 2015-01-28
• Released on: 2015-01-28
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Good, if not repetitive, recipes.
By Amazon Customer
There are about 10 - 15 simple shampoo recipes in here. All are very easy to make and give great results. Most have a base of castile soap with different essential oils added. The book itself could benefit from a better editor, as there are many grammar, punctuation and spelling errors. (I am not a writer, so please excuse me if I, myself, have made any) All in all, a mediocre book well worth what I paid for it!

3 of 3 people found the following review helpful.
If you have Google, you don't need this book.
By K Chapman
First, I must say that this was a free book, so I can say it was worth what I paid for it.

The writing is... well... it felt like it was written in another language and then put through a translation program.

The first half are the same recipe with minor changes in fragrance or oil. The next half contain ingredients no one has readily available. Just Google it and save some cloud storage.

2 of 2 people found the following review helpful.
For years my head has itched to distraction. Neither ...
By Lindah
For years my head has itched to distraction. Neither doctors or hair dressers could tell me why. Turns out to be laurel sulfate the number one ingredient in shampoo and other soaps that foam. Trying find shampoos without them is very time consuming and they are expensive. I will now be able to make my own. If you can't find the ingredients in the local grocery store or drug store look for a health food store. More than worth you time and money.

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** Free PDF Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body, by Jon Gabriel

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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:

• Overcome disempowering beliefs surrounding food and weight loss
• Melt away stress
• Conquer fears of losing weight
• Rediscover the joy of movement
• Create healthy new habits
• Kill food cravings and addictions
• Achieve better sleep

Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face.
As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

• Sales Rank: #37454 in Books
• Published on: 2015-01-06
• Released on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .57" w x 6.00" l, .64 pounds
• Binding: Paperback
• 224 pages

Review
“Jon Gabriel’s very being resonates with truth and power. What he has done is available to all of us. I wholeheartedly endorse his latest book on visualization for weight loss.”
—Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Jon Gabriel provides simple, practical ways to use visualization to help reduce stress and create healthy lifestyle habits that can lead to lasting, sustainable weight loss.”
—Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet

“Fast, lasting weight loss goes beyond what you eat or how you exercise. In his new book, Jon Gabriel provides simple, easy-to-implement strategies to reduce stress and remove other barriers that create weight loss resistance. If you’re doing everything correctly yet still can’t lose weight, visualization could provide the crucial missing piece of the puzzle. Highly recommended!”
—JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert and New York Times best-selling author

“When it comes to weight loss, the mind is as important as the body. I always say, it’s not just about what you’re eating—it’s also about what’s eating you. In this book, Jon Gabriel teaches simple, practical ways to use your mind to totally transform your body.”
—Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen

“Jon Gabriel’s healing and deep recovery truly come through in these pages. He shows you how to use your mind to help you lose weight and repair your body at a cellular level. The hormonal benefits of visualization are well documented, and I recommend them highly.”
—Sara Gottfried M.D., New York Times best-selling author of The Hormone Cure

“Visualization for Weight Loss is a game changer. If using your mind to lose weight seems too simple to be true, then you haven't yet experienced the power of your brain’s neural pathways on your body’s biochemistry. The Gabriel Method is easy, very do-able and it works!”
—Donna Gates, founder of Body Ecology and author of The Body Ecology Diet and Body Ecology’s Guide to Growing Younger

 “If you’re heartbroken from failed weight-loss attempts and tired of feeling at war with your body, it’s time for this book. Filled with eye-opening research, powerful tools, and practical tips, it will guide you to harness the power of your mind and body to achieve the weight loss (and life) you want!”
—Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

 “Weight loss is about so much more than calorie math. There are myriad biochemical, mental, and emotional factors that go into the equation. This book provides innovative tools to help you understand and address many of these non-caloric considerations in order to transcend calorie math and enjoy practical and permanent weight loss.”
—Jonathan Bailor, CEO SANESolution.com, New York Times best-selling author of The Calorie Myth

“I love John Gabriel’s visualizations. They’ve become an integral part of my morning routine. I now start my day with the framework only he can provide that includes gratitude, focus, and clarifying my daily intentions all—guided by his loving voice.”
—Khaliah Ali, daughter of boxing legend Muhammad Ali, best-selling author, designer, and spokesperson

“Jon Gabriel is one of the most important voices in the nutrition and weight-loss universe. Get ready for a diet book that’s unlike any other. He’s written a unique, informative, and easy-to-read guide for working with weight. You’re going to come away with a ton of great strategies and insights, all wrapped in a truly holistic approach. Highly recommended.”
—Marc David, best-selling author and founder of the Institute for the Psychology of Eating

 “In my functional medicine and anti-aging medical practice, weight loss is one of the most challenging issues I address with my patients. In 30 years I had never met anyone who has successfully lost over 200 pounds and kept it off permanently until I met Jon Gabriel. When Jon talks about weight loss, I wholeheartedly believe him. He is living, breathing proof of what works.”
—Howard Liebowitz, M.D., FACEP, director of Liebowitz Longevity Medicine

“This book is created out of Jon’s relentless search for remarkable transformation. You will feel he is talking directly to you with the insight and compassion that can only come when someone has walked the path. This is the go-to book for understanding how to harness your personal power to find your perfect natural weight without harsh dieting.”
—Julie Daniluk, R.H.N, TV host, nutritionist, and best-selling author of Slimming Meals That Heal

 “The most powerful healers are those who have healed themselves. Jon Gabriel has written the best book on weight loss, period. His work deals with the problem rather than the symptom and invites you to resolve the causes and conditions that contributed to obesity. He’s not selling magic potions, quick fixes, or questionable promises. He offers an opportunity to find the wellspring of power in yourself.”
—Frank Ferrente, star of the documentary May I Be Frank, featured in Hungry For Change, international speaker, and author of May I Be Frank

“With Visualization for Weight Loss Jon taps into a secret weapon that we all have: the power of the mind. We have personally experienced the amazing power of visualization and highly recommend this book to everyone.”
—Jayson and Mira Calton, authors of Rich Food, Poor Food and Naked Calories, and creators of Nutreince: The Multivitamin Reinvented

“Jon’s ability to connect the visible and invisible through the process of visualization is profound. His approach to body transformation and optimal health is truly unique and acknowledges one of the most powerful connections known to man, that of the mind and the body. This book is your ultimate guide to visualizing and creating the body and health of your dreams!”
—James Colquhoun, filmmaker of Food Matters and Hungry for Change, best-selling author of Hungry for Change, and founder of FMTV

“Jon Gabriel is one of the most conscious authentic leaders of our time. His visualizations heal the root cause of weight gain. If you’ve tried everything else and nothings worked, I highly suggest you read this book.”
—Brittany Watkins, founder of The Watkins Method of Tapping for Weight Loss

“In a world where counting calories and strict diets have a huge failure rate, we need a new shift in our thinking, and Jon has written a much needed book. This fantastic book is a paradigm shift in weight loss and body health.”
—Donna Schwenk, author and founder of Cultured Food Life

“Beyond making conscious choices, losing weight permanently requires change on deeper levels that can be accomplished through the power of visualization. In this book you’ll learn how to feel profoundly safe and relaxed so that extra weight can easily melt away. Jon shows you how to awaken your intuition so that making healthy choices become second nature, and slimming down becomes a piece of cake.”
—Jena la Flamme, author of Pleasurable Weight Loss

 “Not only is Jon Gabriel genuine in his mission to help others, but through Jon’s own weight-loss experience and the skills he acquired in the process, people respond to his method. If you only read one book on how to focus your mind for long-term weight loss, make this it”
—Jason Vale (aka Juice Master), best-selling author, motivational speaker, and lifestyle coach

“Jon communicates high-level spiritual and scientific information in a way that is not only accessible but enjoyable to read.  This book gives you solid tools to turn on the mission control center in your mind so you can create a body and a life you adore.”
—Emily Fletcher, founder of Ziva Meditation Center

About the Author
In 2001 Jon Gabriel weighed 409 pounds. He’d tried almost every popular diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. He also realized that his weight would eventually kill him, so he decided to do something about it. Over the next two and a half years, Jon lost more than 200 pounds without dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide. Learn more at www.TheGabrielMethod.com.

Most helpful customer reviews

58 of 63 people found the following review helpful.
I did pretty much the "minimum" I did a 5 minute visualization ...
By kathy
I used this book as part of a number of small lifestyle changes that led to a pronounced weight loss (I went from about 140 to 120 in 3 months) ...I did pretty much the "minimum" I did a 5 minute visualization in the morning while listening to a youtube video that was supposed to induce alpha and theta brain waves (these brain states are talked about in the book). I don't know much about the validity of these kinds of videos or whether they actually produce these brain waves, but I'm including it in my review because it was something I did regularly. In any case, it was part of my routine, which helped to get me into a "meditative" state of mind. I then listened to Jon Gabriel's 20 minute evening meditation (which you can find for free on his website/by googling) as I was falling asleep. This is all I did after reading the book to pick up the techniques. It made weight loss feel really easy. I was able to get my mind off it and every time I stepped on the scale it seemed I was losing weight. Again, I used many things and read many books as I was losing weight, but I definitely credit this book enormously with helping me. I have kept up the morning and evening meditations even though I am where I want to be in terms of my body simply because I find myself to be a more focused and energetic person when this is part of my routine.

23 of 23 people found the following review helpful.
Awesome book!
By Roberta Baker at BobbiesJoy
Life changing!!!! Almost done reading it and have highlighted a large portion of the book. Using the visualizations recommended and that you get free with this book, I can feel things shifting and changing already! I highly recommend this book if you are looking for truth, compassion and freedom from your weight issues once and for all!!!!!

26 of 27 people found the following review helpful.
Quit dieting, diet pills, and DO this!!! It is amazing.
By Merry Bauman
This man's books and methods are incredibly good and successful. I am extremely impressed!!! He deals with the psychological reasons we have too much weight, and it is better than therapy I have been using for that reason.
Incredible support system thru his website too.

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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body, by Jon Gabriel PDF
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