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TRUE KETO Smoothies and Shakes: 40 Recipes
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Take the guess work out of your Keto diet and ensure your health with professional advice!If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you. This book contains 40 recipes broken down into chapters based on the number of net carbs in each recipe: under 4g carbs; 5-7g carbs; and 8-10g carbs. There is a varying range of protein grams, to cater for all lifestyles and exercise regimes.All recipes have been developed by a practicing registered and licensed dietician, so you can rest assured they are true Keto recipes with precise nutritional values that includes total calories, fat, net carbohydrates and protein. An explanation of carbohydrate analysis is also provided.The 40 recipes include ingredients such as:
- Easily absorbed and aids fat digestion
- Promotes ketosis
- Is a quick fuel to organs and muscles
- Sales Rank: #54244 in eBooks
- Published on: 2015-01-10
- Released on: 2015-01-10
- Format: Kindle eBook
Most helpful customer reviews
2 of 3 people found the following review helpful.
Smoothies or Milkshakes? So Lovely.
By Steve William Laible
Started reducing my carbs two months ago to control my blood sugars. Working perfectly. Enjoying delicious smoothies, daily, tweaking as I go. Weight is melting away. Great recipes, even for a bachelor...or especially because of it.
2 of 3 people found the following review helpful.
Although I love the recipe ideas
By gina campbell
Although I love the recipe ideas, the nutrional and serving are not correct. I've made a few from the book and the nutrional information did not match mines. Other wise great book to have.
1 of 1 people found the following review helpful.
Four Stars
By J25
Awesome
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