Vlakving: Januari 2014

Jumat, 31 Januari 2014

!! Free PDF Keto One Pot Meals: 55 Keto Diet Recipes

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Homemade, unique recipes such as Thai Red Chicken Curry, One Skillet Chicken Pot Pie and Breakfast Bakes with the super food, Chia Seed

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Sales Rank: #320936 in eBooks
Published on: 2015-01-16
Released on: 2015-01-16
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
very good cookbook
By Barbara
Will be one of my frequent go to books. There is allot of good recipes all needed information included. Great buy.

1 of 1 people found the following review helpful.
Love the flavors
By Bobbie Ann
So many flavors...simple with everyday ingredients..but so far I love everything I have made. Easy andrew helpful in keeping my carbs low.

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Keto - one pot - perfect!
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Keto is the answer. But can I get keto in one pot or in a slow cooker? Yes..and here are 45 recipes to start you off...

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Kamis, 30 Januari 2014

^ Get Free Ebook Fundamentals of Complementary and Alternative Medicine, 5e (Fundamentals of Complementary and Integrative Medicine), by Marc S. Micozzi MD

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Practitioners like you have been turning to Micozzi’s comprehensive CAM text for the past 20 years. Filled with the most up-to-date information on scientific theory and research and updated contributions from world experts, Fundamentals of Complementary and Alternative Medicine, 5th Edition gives you a solid foundation of the therapies and evidence-based clinical applications for CAM – and expands your global perspective with new and updated chapters on healing systems from around the world. Dive into interesting discussions on massage, manual therapies and bodywork, yoga, chiropractic, osteopathy, herbal medicine, aromatherapy and essential oils therapy, "nature cure," naturopathy and naturopathic medicine, and nutrition and hydration. With its wide range of topics, this 20th anniversary edition is your ideal CAM reference!

• A broad perspective traces CAM therapies from their beginnings to present day practices.

• Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care.

• Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi himself.

• A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource.

• Suggested readings and references in each chapter list the best resources for further research and study.

• Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment.

• An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence.

• Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work.

• Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas.

• NEW! Updated chapters feature new content and topics, including: challenges in integrative medicine, legal issues, CAM in the community, psychometric evaluation, placebo effect, stress management, and much more!

• NEW! Updated guides on common herbal remedies in clinical practice, East and Southeast Asia, and native North and South America deliver the latest information.

• NEW! Revised chapters with new contributors offer fresh perspectives on these important and relevant topics.

• EXPANDED! Basic science content and new theory and research studies cover a wide range of sciences such as biophysics, biology and ecology, ethnomedicine, psychometrics, neurosciences, and systems theory.

• NEW! New and expanded global ethnomedical systems include new content on Shamanism and Neo-Shamanism, Central and North Asia, Southeast Asia, Nepal and Tibet, Hawaii and South Pacific, Alaska and Pacific Northwest, and contemporary global healthcare.

Sales Rank: #142942 in Books
Published on: 2015-01-01
Original language: English
Number of items: 1
Dimensions: 11.25" h x 9.00" w x 1.25" l,
Binding: Hardcover
720 pages

Review

"The book offers detailed descriptions of various tradition-based and speculation-based modalities for healing."

FACT, December 2010

About the Author
Marc S. Micozzi, M.D., Ph.D., is adjunct professor of pharmacology and physiology at Georgetown University School of Medicine and the founding director of the Policy Institute for Integrative Medicine in Washington, D.C. The author and editor of "Fundamentals of Complementary & Alternative Medicine" and coauthor of "The Spiritual Anatomy of Emotion", "Your Emotional Type, New World Mindfulness, " and "Avicenna's Medicine, " he lives in Bethesda, Maryland, and Rockport, Massachusetts.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great information and history to understand why we are where ...
By Tanya
I will keep this book and reference for years to come. Great information and history to understand why we are where we are today and to think of the future. Great insight.

0 of 0 people found the following review helpful.
Four Stars
By Sat Bachan
I love this except the font is harder to read than many textbook fonts.

1 of 2 people found the following review helpful.
Great Book
By Amazon Customer
I used this book when I was in school for Holistic Medicine. It is well outlined and documented. I would suggest this book to anyone trying to learn a better way to health.

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Senin, 27 Januari 2014

^^ Free PDF Meditation: Achieving Inner Peace and Tranquility In Your Life, by Brian L. Weiss M.D.

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     Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality.
     Brian Weiss, M.D., author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation. Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.
     As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . .This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.

Sales Rank: #280819 in Books
Published on: 2015-01-05
Original language: English
Number of items: 1
Dimensions: 6.50" h x 5.75" w x .25" l, .0 pounds
Binding: Paperback
80 pages

About the Author
Brian L. Weiss, M.D., is America’s leading authority on past-life regression therapy. A graduate of Columbia University and Yale School of Medicine, he is the author of multiple books, including the New York Times bestseller Many Lives, Many Masters. Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.
Website: www.brianweiss.com

Most helpful customer reviews

2 of 3 people found the following review helpful.
Love this
By christine kutkoski
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Five Stars
By Danny Murphy
Good (small) book.

0 of 1 people found the following review helpful.
Three Stars
By nadezda
It was good for gift.

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Sabtu, 25 Januari 2014

>> Free Ebook Crohn's Disease: A Memoir From the Toilet, by Kevin Gibson

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"Crohn's Disease: A Memoir From the Toilet" is a funny and candid look at the author's journey through Crohn's Disease. A must-read for anyone suffering from Crohn's, colitis or any form of inflammatory bowel disease, it is also a revealing and emotional read for any audience. The author, a self-described "Chronie," recounts his journey from pre-diagnosis to his current life, telling stories that can alternate from hilarious to heart-wrenching.

After moving away from his hometown shortly after college, the author begins suffering severe symptoms related to Crohn's Disease. Unfortunately, three different doctors misdiagnose his ailments as being "nervous stomach." One doctor even tells him to "stop being a baby." From there, his condition worsens, and the retelling goes into deep detail about the path he took to diagnosis, from clinical tests to exploratory surgery. The journey then hits a downward slope, as post-operative complications become draining and even life-threatening, before a bounce-back recovery and ultimate victory over a serious infection related to Crohn's Disease.

Along the way, the reader will join the author on the emotional and physical roller coaster ride that is involved with inflammatory bowel disease. From hilarious scenes in clinical settings - the author at one point, under anesthetic, randomly asks a nurse to marry him - to emotional insights that will bring tears, the book engages from the outset and doesn't let go.

Sales Rank: #608130 in eBooks
Published on: 2015-01-20
Released on: 2015-01-20
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
and his perseverance through extreme illness is simply amazing. The guy should be dead
By Kory Wilcoxson
This book is for anyone who is faced with adversity and wants to throw in the towel (toilet paper?). Gibson's story is inspiring, and his perseverance through extreme illness is simply amazing. The guy should be dead, plain and simple. The fact that he is alive to write this book is a testimony to his stubbornness and spirit. The book will make you laugh many times; it will make you cry a little; and it will make you long for the days of $4 pizza. Anyone who feels like the crisis they are facing is insurmountable need to read this book as an important reminder that things can work out all right in the end.

2 of 2 people found the following review helpful.
Craptastic
By mjhayse
The candor with which this book is written was such a welcome surprise. I laughed, numerous times. I cried, thankfully, not as often. You don't need to have Crohn's Disease to get something out of this book. The positivity expressed by the author is enough to make the read well worth it.

1 of 1 people found the following review helpful.
Honest, heartbreaking and hysterical....
By Cynthia L. Bard
Anyone who lives with a chronic disease or has suffered through the pain and frustration of a mis-diagnosis (or diagnoses, in the author’s instance), will find a bit of their own story in this book. From tears to laughter, the author captures the full range of emotions attached to a medical crisis and I cried and laughed right along with him as I read it. What I like most about the book is that it is honest when dealing with the harsh realities of the diagnosis but it also maintains an undercurrent of hope throughout. I cannot recommend this book enough.

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The most meaningful discussions you will have with your teen—made easy! This book contains downloadable, bonus content! Included with this book is a code that will allow you to download topic cards which can be printed and placed in strategic locations, such as a mirror, refrigerator or in your pocket, to remind you and your child to start talking! Written by parents and reviewed by professionals, 30 Days of Sex Talks makes it simple for you to discuss sex in the context in which it belongs; as part of a healthy relationship that also includes joy, laughter and the full range of emotion that defines human intimacy. This book includes topics like creating healthy relationships, consent, social media, pornography exposure and emotional intimacy. Each topic has bullet points and numerous questions to act as conversation starters. These will facilitate vital talks while allowing you to express your own thoughts, feelings and cultural beliefs. Teenagers generally have more mature and complicated concerns about love, sex, and relationships and how they fit together. This book is meant to help you approach these subjects and create meaningful dialogue about them. All of these topics have been thoroughly researched and will initiate an ongoing, layered dialogue that will continue into the future. As you progress through these talks, your relationship with your child will be strengthened and you will be able to discuss anything that follows as your teen grows into a healthy, knowledgeable adult.

Sales Rank: #141280 in Books
Published on: 2015-01-25
Original language: English
Dimensions: 8.50" h x .35" w x 5.50" l,
Binding: Paperback
148 pages

About the Author
Comprised of parents and professionals, the mission of Educate and Empower Kids (EEK) is to encourage youth to develop a healthy sexuality through education, empowerment, communication and love. As a nonprofit 501(c)(3), EEK works across the country to provide essential resources for parents and educators to teach children and teenagers about the dangers of online pornography and simple, straight forward solutions for talking about its opposite: healthy sexual intimacy. EEK believes that online pornography consumption among children and teens is reaching epidemic proportions and is one of the most perilous public health issues of our time. With children being exposed at younger and younger ages, porn addiction rates are sky-rocketing, body image and self esteem among both genders continues to plummet and rape culture thrives. In an effort to combat these issues, EEK has written 30 Days of Sex Talks, created valuable online content (educateempowerkids.org), and currently performs in-school and community presentations for children and parents. It is our goal that parents, therapists, community leaders and the general public come to understand and work together to contain the deleterious effects of an entire generation who receives its sexual education from online pornography.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Extremely Helpful to Parents of Adolescents!
By Chesser64
Recently, my wife and I became concerned about the amount of personal time our 14 year old daughter (our youngest child) was spending on the computer, although her charter school is mostly online so she uses the computer a lot. Still, we decided to check her web browsing history and while we found nothing that would rise to the level of pornography, we discovered that she had access a quite a few lectures about sexual related issues by a somewhat hip, self-proclaimed "expert" on YouTube. I had previously heard about the 30 Days of Sex Talks books from an associate at church and once we found out that my daughter was filling her information information void by consulting less than scrupulous sources, I immediately ordered the version of the book that is for Ages 12+. After reading the book, all I can say is WOW - it would have been so helpful to have this resource as we raised our other children who are now grown and gone. I found the book to be easy navigate, well organized, and it's packed with tons of information to make parents credible authorities while not being overwhelming at all. The toughest part about talking about sexual information and issues with kids is simply getting started if you haven't made this a regular topic of conversation. I'm very happy that 30 Days of Sex Talks for Ages 12+ has given my wife and I the help and confidence we needed to get going on this and be better parents.

3 of 3 people found the following review helpful.
Great resource for parents.
By Heidi
30 Days of Sex Talks is a great resource for parents who are ready to start having honest conversations with their teens. I love that the book gives you thirty topics to address with your kids, but that you as a parent select which talks are right for your child. You are also encouraged to address each topic with your personal family values in mind. So, as you talk to your teen about sex, not only do your kids get correct information, but you get opportunities to teach your family's values on each topic. (The book doesn't do this for you. It's up to you to teach your values.)

I'll admit, some of these topics seem a little grown up for my 13-year-old daughter. I'll be waiting until later on those topics. The great thing is that since we've had open conversations about the easier topics, I know my daughter will feel comfortable coming to me when she's ready to talk about the more challenging topics.

I love the glossary at the end of the book. I can use it as a reference without having to research on the internet and accidentally come across inappropriate pictures.

2 of 2 people found the following review helpful.
Talk and trust is key!
By kimi encarnacion
My parents taught us about the birds and bees by raising bunnies. Ha! That was great and all but the only access to porn we had in those days would require a bike ride to 7-11 to by a nudie mag and only then if the guy at the counter was mischeivious enough to sell it to an u der aged kid. Now forget the bike and the embarrassment at the corner store counter, its in our home and available 24 hours a day and our kids are totally getting sucked in! In our home we are so open and talk about things and still I have filters installed on the computer and phones. I have caught quite a few things and each resulting discussion has brought on a greater trust and understanding in our relationships. Talking about it is key. Dont think your kid is immune, adults arent even immune. Pornography is a disasterous force and we have got to step up! The goal of this book needs to become a societal norm.

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Rabu, 22 Januari 2014

* Ebook My Health: The MasteringHealth Edition Plus MasteringHealth with Pearson eText -- Access Card Package (2nd Edition), by Rebecca J. Donatel

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0133865010 / 9780133865011 My Health: The MasteringHealth Edition Plus MasteringHealth with eText -- Access Card Package:

Package consists of:

0133865649 / 9780133865646 My Health: The MasteringHealth Edition, 2/e
0133979458 / 9780133979459 MasteringHealth with Pearson eText -- ValuePack Access Card -- for My Health: The MasteringHealth Edition

Sales Rank: #171857 in Books
Published on: 2015-01-07
Original language: English
Number of items: 1
Dimensions: 10.70" h x .50" w x 9.60" l, .0 pounds
Binding: Paperback
464 pages

About the Author

Rebecca Donatelle is a professor emeritus in Public Health and was the Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a PhD in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist. In addition to her varied teaching responsibilities, Becky has been an active researcher in the area of health behaviors and behavior change. She received the Leadership Award, outstanding teacher award in her college, and a Robert Wood Johnson Foundation Presidential Award for Promising New Research in the Smoke-Free Families National Initiative.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Lauren Hansen
Great book, great information. Came very quickly and in good condition.

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Emaculant condition, brand new I love it!!!!

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Five Stars
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Got here just as advertised

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Selasa, 21 Januari 2014

^ Get Free Ebook Sex Rx: Hormones, Health, and Your Best Sex Ever, by Lauren Streicher

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For millions of women in America, sex isn’t always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the natural fluctuations in hormone levels that all women experience throughout their lives and it’s not surprising that sex can become, well, a little less sexy. Additionally, common gynecological problems can make sex uncomfortable, and medical issues can cause it to be downright painful.

Dr. Lauren Streicher, a leading women’s sexual health expert, offers women the courage, vocabulary, and knowledge to identify and solve problems in the bedroom, for a wide range of issues—from flagging libido, vaginal dryness, and sex after menopause, to hormone supplements and the effects of medication, Sex Rx offers a wealth of knowledge, along with a good dose of humor and plenty of encouragement, so that every woman, no matter what personal challenges she has, can make having great sex a part of their lives forever.

Sex Rx was originally published in hardcover as Love Sex Again.

Sales Rank: #281493 in Books
Published on: 2015-01-27
Released on: 2015-01-27
Original language: English
Number of items: 1
Dimensions: 8.00" h x 1.05" w x 5.31" l, .0 pounds
Binding: Paperback
464 pages

From the Back Cover

Are you missing a vibrant, exciting sex life?
Do you avoid sex because it is uncomfortable? Or even painful?
Are you coping with diabetes, heart disease, cancer, or another illness that makes sex more challenging?
Have you lost interest in sex altogether?
Yes, anyone can love sex again, or love sex more, with Sex Rx.

For millions of women in America, sex isn't always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the natural fluctuations in hormone levels that all women experience throughout their lives and it's not surprising that sex can become, well, a little less sexy. Additionally, common gynecological problems can make sex uncomfortable, and medical issues can cause it to be downright painful. Dr. Lauren Streicher, a leading women's sexual health expert, offers women the courage, vocabulary, and knowledge to identify and solve problems in the bedroom, for a wide range of issues—from flagging libido, vaginal dryness, and sex after menopause, to hormone supplements and the effects of medication. Sex Rx offers a wealth of knowledge along with a good dose of humor and plenty of encouragement, so that women of all ages can make having great sex a part of their lives forever.

About the Author

Lauren Streicher, MD, is a gynecologist and sexual health expert. She is an associate clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine. She is also the author of The Essential Guide to Hysterectomy. She lives with her husband in Chicago.

Most helpful customer reviews

27 of 28 people found the following review helpful.
Gonna Love Sex Again
By Pilot
I'm going to say right up front that I didn't buy this book - I'm more of a Jack Reacher kind of a guy. But recently, my wife won a couple of tickets to see Dr. Streicher speak at a women's sexual health event, and when she came home, she had a purple bag in one hand, and "Love Sex Again" in the other. I won't tell you what was in the bag, but I will tell you that the bag and the book have changed our lives. For the first time, I was able to understand my wife's problem and that her reluctance to have sex had nothing to do with me. She just couldn't talk to me about it, because she never knew what was wrong. And she was embarrassed. This book gave her the information she needed - and me, the opportunity to be supportive. Well written, easy to understand - even for a guy like me - and now we're looking forward to incorporating the title into our daily lives.

13 of 13 people found the following review helpful.
Understand why I didn't
By Dr. S.
A very well written, laymen approach to a technical and sensitive topic. Understand why things work the way they do and now have rejuvenated the much missed feeling. I am 65 and look and feel like I am in my early 50's. All the healthy eating, exercising, and personal skin care treatment just made the desire for the physical connection greater. Have that now thanks to understanding how my body works and what it needs to continuing enjoying sex. Recommend it for women of all ages!

12 of 13 people found the following review helpful.
Informative and Funny
By andy siegel
This book is chock full of information presented in a friendly tone with hilarious anecdotes from a professional who obviously has a lot of experience. Just be prepared that nothing is taboo in Dr. Streicher's book. Some of the stories and statistics are pretty shocking. There were times when I couldn't help but read them out loud to my husband. I would recommend this to book all women whether or not you have sexual problems (for that matter, I think every gynecologist should have a copy in their waiting room). I even bought my mom and sister a copy.

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Minggu, 19 Januari 2014

# Fee Download 30 Scripts for Relaxation, Imagery & Inner Healing, Volume 2 - Second Edition, by Julie T Lusk

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Sales Rank: #1169076 in Books
Published on: 2015-01-01
Original language: English
Number of items: 1
Dimensions: 9.02" h x .36" w x 5.98" l, .54 pounds
Binding: Paperback
168 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Love this Volume too!
By Viviana Collazo
This Volume #2 (as much as Volume #1) has been so useful to facilitate guided imagery and relaxation segments in my yoga sessions. As a teacher I have used it not only for yoga and meditation gatherings but also for the Spiritual Counseling one-on-one sessions I facilitate. It has helped immensely to guide and teach others in the art of stress relief and mindfulness.

See all 1 customer reviews...

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Many adults on the autism spectrum experience isolation,interpersonal difficulties, anxiety, depressed mood, and coping problems. Award-winning author Dr. Lee A. Wilkinson's new book presents strategies derived from cognitive-behavioral therapy (CBT), adapted specifically for adults on the higher end of the autism spectrum, to help them overcome anxiety and depression, and improve their psychological well-being. It is written for individuals in the early and middle years of adulthood, with and without a formal diagnosis, who share features associated with autism spectrum conditions. It is also appropriate for adults who recognize their autistic traits, even though they may not have experienced major social difficulties and clinical impairment, but who want to improve their emotional well-being. The author takes the best of CBT therapeutic techniques to facilitate greater self-understanding, self-advocacy, and better decision-making in life-span activities such as employment and interpersonal relationships.

Accessible and easy-to-read, this self-help guide provides evidence-based tools that can be used to learn new self-fulfilling ways of thinking,feeling, and doing. It includes questionnaires, forms/worksheets, and exercises to help the reader:

Evaluate his or her autistic traits and discover their cognitive style.
Identify and modify the thoughts and beliefs that underlie and maintain the cycles of anxiety, depression, and anger.
Apply therapeutic techniques such as mindfulness, positive self-talk, guided imagery, and problem solving.
Accept their past and achieve unconditional self-acceptance.
Deal effectively with perfectionism and low frustration tolerance.
Avoid procrastination and learn to maintain positive changes to their progress.

Used alone or in combination with therapy, Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT is an essential self-help book for adults on the higher end of the spectrum looking for ways to understand and cope with their emotional challenges and improve their psychological well-being. Family members, friends, and others touched by autism will also find this self-help book a valuable resource.

Sales Rank: #292105 in Books
Published on: 2015-01-21
Released on: 2015-01-21
Original language: English
Number of items: 1
Dimensions: 9.02" h x .37" w x 5.98" l, .55 pounds
Binding: Paperback
160 pages

Review
"Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism spectrum to gain a stronger understanding of who they are, but also offers a way to overcome anxiety and depression by working with their thought processes rather than attempting to 'banish' or 'cure' them." - Chris Mitchell, author of Mindful Living with Asperger's Syndrome and Asperger's Syndrome and Mindfulness.

"Overcoming Anxiety and Depression on the Autism Spectrum will be of great value to people with autism spectrum conditions who experience anxiety and depression. It is a self-help guide which provides practical advice on living well, tailored to individuals on the autism spectrum. Using strategies based around Cognitive Behaviour Therapy, it offers a positive approach to managing anxiety and depression." - Jeanette Purkis, author of Finding a Different Kind of Normal: Misadventures with Asperger Syndrome, and The Wonderful World of Work: A Workbook for Asperteens.

"When people ask me if there is anything I'd change about my Asperger syndrome, I offer this firm reply: I'd like to shackle and disable my anxiety and depression. They work together as twin dragons bent on disabling confident and reliable thinking. Wilkinson's accurate analysis and applicable supports give me hope and more reason to keep working on defeating these nasties." - Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger Women.

When people ask me if there is anything I'd change about my Asperger syndrome, I offer this firm reply: I'd like to shackle and disable my anxiety and depression. They work together as twin dragons bent on disabling confident and reliable thinking. Wilkinson's accurate analysis and applicable supports give me hope and more reason to keep working on defeating these nasties. -- Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger Women From his many years as an autism professional and cognitive-behavioural therapist, Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism spectrum to gain a stronger understanding of who they are, but also offers a way to overcome anxiety and depression by working with their thought processes rather than attempting to 'banish' or 'cure' them. An important resource for a group of people whose needs are not static. -- Chris Mitchell, author of Mindful Living with Asperger's Syndrome and Asperger's Syndrome and Mindfulness Overcoming Anxiety and Depression on the Autism Spectrum will be of great value to people with autism spectrum conditions who experience anxiety and depression. It is a self-help guide which provides practical advice on living well, tailored to individuals on the autism spectrum. Using strategies based around Cognitive Behaviour Therapy, it offers a positive approach to managing anxiety and depression. -- Jeanette Purkis, autism and mental health self-advocate, author of Finding a Different Kind of Normal: Misadventures with Asperger Syndrome, and The Wonderful World of Work: A Workbook for Asperteens

Review
When people ask me if there is anything I'd change about my Asperger syndrome, I offer this firm reply: I'd like to shackle and disable my anxiety and depression. They work together as twin dragons bent on disabling confident and reliable thinking. Wilkinson's accurate analysis and applicable supports give me hope and more reason to keep working on defeating these nasties. (Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger Women)

From his many years as an autism professional and cognitive-behavioural therapist, Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism spectrum to gain a stronger understanding of who they are, but also offers a way to overcome anxiety and depression by working with their thought processes rather than attempting to 'banish' or 'cure' them. An important resource for a group of people whose needs are not static. (Chris Mitchell, author of Mindful Living with Asperger’s Syndrome and Asperger’s Syndrome and Mindfulness)

Overcoming Anxiety and Depression on the Autism Spectrum will be of great value to people with autism spectrum conditions who experience anxiety and depression. It is a self-help guide which provides practical advice on living well, tailored to individuals on the autism spectrum. Using strategies based around Cognitive Behaviour Therapy, it offers a positive approach to managing anxiety and depression. (Jeanette Purkis, autism and mental health self-advocate, author of Finding a Different Kind of Normal: Misadventures with Asperger Syndrome, and The Wonderful World of Work: A Workbook for Asperteens)

About the Author
Lee A. Wilkinson, PhD, CCBT is an applied researcher and practitioner. He is a nationally certified and licensed school psychologist, chartered educational psychologist, registered psychologist, and certified cognitive-behavioral therapist. He is also a university educator and trainer, and has published widely on the topic of autism spectrum disorders both in the US and internationally. His first book, A Best Practice Guide to Assessment and Intervention for Autism and Asperger Syndrome in Schools (ISBN 9781849058117) offers a balance of conceptual, practical and empirical information designed to bridge the research-to-practice gap in identifying, assessing, and treating school-aged children with autism-related conditions. It was the winner in the Education/Academic category of the 2011 Next Generation Indie Book Awards and was shortlisted for the 2011 NASEN Award 'The Special Needs Academic Book'. Dr. Wilkinson is also the editor of a recent volume in the American Psychological Association School Psychology Book Series, Autism Spectrum Disorder in Children and Adolescents: Evidence-Based Assessment and Intervention in Schools.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A valuable resource
By H. P. Barnhill
There is a tremendous need for comprehensive resources for adults on the autism spectrum because of the current shortage of information specifically geared for adults with this condition. Lee A. Wilkinson’s book does just that. It is an easy to read, practical resource for adults on the spectrum that aids in fostering self-understanding and teaches effective coping strategies for emotional challenges that can lead to better decision making. I will use this book in my professional work in college teaching and in consulting with families. The book is also informative for individuals who work with, or live with, persons on the autism spectrum. I especially found the appendices that survey the characteristics of empathy and the systematizing helpful in understanding how all individuals process information. I applaud Dr. Wilkinson’s premises that posit that autism should be viewed from a dimensional perspective, thought of as a condition rather than as a disability or disorder, and that “autistic traits are found throughout the normal population.” I highly recommend this book for adults on the spectrum and for those who want to better understand these individuals.

1 of 1 people found the following review helpful.
A Must Read for Adults on the Spectrum; Excellent Guide for Adults with Asperger’s.
By Angelo J De Simone Ed.D NCSP
Highly Recommended Self-Help Resource

This book is a timely and much needed resource. I found it to be a well-written and practical self-help guide. The author does an excellent job of discussing how autistic traits might affect a person’s day-to-day experiences and relationships. The CBT strategies, exercises, and worksheets are clearly presented and easy-to-follow. Questionnaires are also provided to help the reader determine where they might fall on the autism spectrum. The focus on self-acceptance is especially supportive. The book is recommended for adults on the higher end of the autism spectrum such as Asperger syndrome who may be experiencing mild mental health issues, as well as advocates, family members, autism specialists, and mental health professionals. It is also appropriate for those individuals who may require guidance from a therapist or counselor.

3 of 4 people found the following review helpful.
So I was very pleased with I found a book geared towards adults with ...
By Alexsia Wilson 'SoggyEnderman'
I am so frustrated on how few books there are written for the people with the autism spectrum, there are loads out there for people living with, taking care of, in relationships with...and so on...dealing with people who have autism, but if you are one of the people who have autism and have a desire for a self help book, it can be frustrating. So I was very pleased with I found a book geared towards adults with autism, specifically dealing with anxiety and depression, two very big problems people with autism have to deal with.

This book deals with these problems by using the Adult Autism Quotient, Empathy Quotient, and Systemizing Quotient and offering different methods which reflect the results of the tests. I fell neatly into the Extreme Type S category, and even though I knew I had these difficulties, seeing it all laid out was extremely helpful and eye opening.

I love that this book uses Cognitive Behavioral Therapy as a way to help people with autism, I think it is a perfect match. CBT it blends philosophy (specifically it has roots in Stoicism) with therapy, and I find that both useful and fascinating. I have been using it for various things for years, taught to me as a child by my mother who thought it would be helpful.

So overall, I really liked this book, it presents good, well researched, information helpful for adults dealing with autism, a subject which definitely needs more coverage!

See all 13 customer reviews...

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