Sabtu, 11 April 2015

** Ebook Download Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman

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Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman

Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman



Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman

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Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman

True healing begins with TLC. If you’re like me, life with a thyroid or autoimmune disorder has been a bumpy, discouraging ride. It can feel like no one is listening and that even your doctors don’t really get it. Sometimes you just want to give up. It doesn’t have to be this way. The many (many!) symptoms of thyroid, autoimmune and inflammatory diseases can be dramatically reduced or even eliminated by reconnecting to your body’s own healing ability. I know because I’ve done it and in this book, I show you how to jump start your healing so you can live the vibrant life you desire. If your experience of health care has been frustrating and impersonal, with rushed office visits, a trickle of information and an avalanche of prescriptions, then prepare yourself for something quite different. Complex problems need loving solutions. You can reverse or even eliminate thyroid, autoimmune and inflammatory dysfunction as I have done by using the powerful tools of self-love and self-care. In Healing Hashimoto’s Naturally, we delve into what healing is and how to do it. My holistic approach to healing means taking the time to know you, to address your unique mind, body and spirit to resolve disorders that many mistakenly consider “incurable.” I invite you to dive in to my story. I think you’ll see some of yourself amongst these pages. ************ Self-healing strategies, writing prompts and free digital journal included.

  • Sales Rank: #254753 in Books
  • Published on: 2015-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .44" w x 5.25" l, .45 pounds
  • Binding: Paperback
  • 174 pages

Most helpful customer reviews

17 of 18 people found the following review helpful.
It was OK
By Sparrow757
I read all these incredible reviews. I simply didn't get out of her book what all these others have said. The book seems more of a promotion for her website which I did find helpful. I didn't get much helpful information to teach me how to heal my Hasimotos naturally. I believe it is a good book to read but I have read others that were more helpful as they gave you a much more guided process and many suggestions. Guess I'll read it again in case I missed something. I will be back to update my post if I feel I've given an OK rating that should be better.

6 of 6 people found the following review helpful.
I can recommend Healing Hashimoto's Naturally to anyone as her plan would ...
By JLove
Jen Wittman has an authentic voice for anyone who finds themselves in a health crisis. Jen's story reveals a common pattern that is all too familiar with women in particular. Jen's journey out of the darkness of traditional medicine into the light of self empowered action to find answers herself is a path for everyone to follow. For those who cannot do as Jen did creating an online health business to support and assist people in their journey one can take enormous benefit from reading this well written book with an exceptionally well laid out call to action for readers to follow through with their own health plans. As someone who did as Jen did as I found a way out a health nightmare on my own I found myself recognizing a fellow traveler. I can recommend Healing Hashimoto's Naturally to anyone as her plan would work for any condition or disease!

6 of 6 people found the following review helpful.
A Must Have Book if you have Hashimoto's, Read it, Do It and Get better, IT WORKS !!
By Cher56
Have read most of the book but what I have read makes sense and has shown me the direction to go in to get rid of Hashimoto's for good. I am a FIRM believer that EVERYTHING can be healed and every dis-ease can be a thing of the past. As Long as you focus and stay with it. I have already noticed a difference in me since I have been eating Gluten Free, Do some of the things the Book points out to do. It is a Great book to buy hands down...

See all 27 customer reviews...

Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman PDF
Healing Hashimoto's Naturally: How I used radical TLC to love my thyroid and my body back to health...and you can too!, by Jen Wittman EPub
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Kamis, 09 April 2015

* Download Ebook Hypnosis For Weight Loss: How To Get Your Unconscious Mind Helping You To Satisfy Cravings And Lose Weight Fast (FREE Audio Bonus Included)

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Lose Weight By Controlling Unconscious Mind !!!
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Have you been struggling to lose weight? Have you tried several workout plans and diet recipes but could not persist in it and failed ultimately?
This book contains relevant research and proven strategies on how to control your mind and lose weight unconsciously by applying to the hypnosis process. Mind control is the key foundation of losing weight before trying any possible methods. Using Self hypnosis to satisfy cravings to eat less and therefore to lose weight is a new way to experience the power of mind, and change your body figure ultimately, too.


Here Is A Preview Of What You'll Learn...
Chapter 1 - What Is Hypnosis For Weight Loss
Chapter 2 - The Process Of Hypnosis For Weight Loss
Chapter 3 - Tips To Enhance Hypnosis For Weight Loss
Chapter 4 – Conclusion

A Step by Step Walk Through…
-Before Entering Hypnotic Trance
-How to Enter the Hypnotic State
-The Subconscious
-Much, much more!

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Tags: lose weight, lose weight fast, weight loss motivation, weight loss books, weight loss tips, weight loss unconsciously, hypnosis, hypnosis for weight loss, hypnosis training, hypnosis sex, self hypnosis, hypnosis scripts, hypnosis for beginners, mind control, control your mind, the power of mind, nlp, Neuro-Linguistic Programming

  • Sales Rank: #272831 in eBooks
  • Published on: 2015-01-31
  • Released on: 2015-01-31
  • Format: Kindle eBook

Review
"This book is so interesting. I did not expect that hypnosis could help in losing weight faster than the normal rate. When I first started reading the introduction, I cannot stop reading until the end. I was so amazed how hypnosis could be so effective in eliminating your cravings. And that alone could really help you lose weight. What more if you would add excercise and a proper diet plan. Hypnosis cannot just help you lose weight but it can also help you feel relaxed and focused. In that way, you'll feel good about yourself and wanted to take more care of your body that would lead you to control your cravings and be more determined in losing weight."- Sky Styles
"An interesting read on how to boost your weight loss through hypnosis. It works by making your subconscious mind focused into handling your cravings. With the help of a proper diet and regimen, I think this might actually work wonders. Hypnosis technique is quite fascinating and interesting to me and i'll definitely try it one of these days."- Richie S
"Lots of interesting facts! I never imagine that a technique like hypnosis could aid in weight loss, just like reducing one's cravings. Aside from the weight loss, it gives you a better sense of yourself and you feel relaxed and peaceful. This could be a great supplement activity to proper diet and exercise"- Shiela Francisco

Most helpful customer reviews

3 of 3 people found the following review helpful.
This just might work for you
By Jibran Qazi
Some great techniques in this one. I was never a fan of hypnosis but this book is definitely proving me wrong. Kind of reminds me of Paul Mckenna's hypnosis stuff. Definitely got me intrigued. Recommended for all.

1 of 1 people found the following review helpful.
New Groundbreaking Techniques to Lose Weight!
By Mike C
I picked this book up because im always looking for new techniques to lose weight to share with my subscriber since I run an online fitness business. Needless to say, a few of the groundbreaking, new age techniques the author shared will have my subscribers and clients jumping for joy when they learn that they can use hypnosis to help them lose weight! Great book, great information!

0 of 0 people found the following review helpful.
Great book!
By Shiela Francisco
Lots of interesting facts! I never imagine that a technique like hypnosis could aid in weight loss, just like reducing one's cravings. Aside from the weight loss, it gives you a better sense of yourself and you feel relaxed and peaceful. This could be a great supplement activity to proper diet and exercise.

See all 9 customer reviews...

Hypnosis For Weight Loss: How To Get Your Unconscious Mind Helping You To Satisfy Cravings And Lose Weight Fast (FREE Audio Bonus Included) PDF
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Rabu, 08 April 2015

^^ Download PDF The Ibogaine Treatment - The Ultimate Treatment For Overcoming Heroin Addiction Or Any Other Type Of Addiction (Addiction Recovery, Addicti

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This book discusses Ibogaine, a drug that is being used all over the world for the treatment of not only heroin but many other highly addictive drugs as well. Ibogaine grows naturally in Africa and although the use of it is illegal in the United States many people are setting up treatment facilities all over the world.
Here Is A Preview Of What You'll Learn...

  • Exactly what ibogaine is
  • About all of the research that has been associated with ibogaine
  • How you can find treatment
  • How to ensure you are getting the best treatment as well as the proper treatment
  • How to tell if the facility you choose is the right one for you
  • What your facility should ask you before accepting you for treatment
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© 2016 All Rights Reserved

Tags: Addiction Recovery, Addiction Cure, Drug Addiction, Ibogaine Clinics, Ibogaine Research, Ibogaine Therapy, Iboga, Addictions

  • Sales Rank: #583638 in eBooks
  • Published on: 2015-01-30
  • Released on: 2015-01-30
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Book
By Happy Cat16
This book is great! I found it to be right on target with what I have been going through... It addressed many issues one might experience in the early days of recovery and even years after the decision was made to quit using.

If you are even thinking about using ibogaine to treat your addiction, or looking for an alternative way to treat your addiction, this book is essential. Because it gives you all the information you need about ibogaine, the treatment, how to get the right treatment and about the best and safest way of doing the treatment. The book is full of important tips and advice.

It will not only help people trying to get rid of their addiction but also the family and friends who need a little insight into the treatment. So it goes without saying that I fully recommend this book.

0 of 0 people found the following review helpful.
Great Book! Highly Recommended
By Brandon P
I have been looking for a book like this for my brother for quite a while. I read it first and thought it could really help and lo and behold it did. While overcoming addiction is clearly not an overnight process, this book really helped to make my brother more aware of his addiction and gave him some healthy steps that he has begun to use. I highly recommend this book if you or someone you know suffers from addiction and you are looking for some help. The Ibogaine Treatment is the number one place to help with this and I cannot recommend it enough.

0 of 0 people found the following review helpful.
reads like a high school report
By Amazon Customer
not recommend. this is a serious subject matter. author has not done the treatment, is not a researcher, nor a good writer. its painful to read.

See all 4 customer reviews...

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Selasa, 07 April 2015

>> PDF Ebook The Belly Fat Cure™ Fast Track: Discover the Ultimate Carb Swap™ and Drop Up to 14 lbs. the First 14 Days, by Jorge Cruise

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The Belly Fat Cureâ„¢ Fast Track: Discover the Ultimate Carb Swapâ„¢ and Drop Up to 14 lbs. the First 14 Days, by Jorge Cruise

     For years, fad diets and infomercials have overwhelmed you with unrealistic—and often unsafe—methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars—not calories—is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
 

  • Sales Rank: #314512 in Books
  • Brand: Cruise, Jorge
  • Published on: 2015-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 6.50" w x .75" l, .0 pounds
  • Binding: Paperback
  • 272 pages

Review
Jorge Cruise has answers that really work and take almost no time. I highly recommend them. Andrew Weil, bestselling author of 8 Weeks to Optimum Health

About the Author
Jorge Cruise is the #1 New York Times best-selling author of over 20 diet and fitness books in over 16 languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Breaking my plateau.
By rachel h.
I love this book, I had been on a diet already and I used this diet to brake my plateau that I had been on for about six weeks. I lost 6 lbs. in 2 weeks.
If I had not been on a diet before I'm sure I would have lost more weight.
Thank You,
Joyce M.

0 of 0 people found the following review helpful.
Five Stars
By Diane Lichtenberger
excellent condition

0 of 1 people found the following review helpful.
Anything that suggests you remove entire food groups from your ...
By F.E. of Syracuse, NY
Anything that suggests you remove entire food groups from your diet is a fad. Unless you are grossly obese, losing 14 pounds in a week is downright dangerous.

See all 7 customer reviews...

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Senin, 06 April 2015

@ Download Ebook Method Meets Art, Second Edition: Arts-Based Research Practice, by Patricia Leavy PhD

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A comprehensive, highly accessible introduction to arts-based research (ABR), this widely used text provides a practical guide for researchers who want to uncover information that traditional methods cannot capture. Patricia Leavy addresses all eight major ABR genres--narrative inquiry, fiction-based research, poetry, music, dance, theatre, film, and visual art. Following a consistent format, chapters review how each genre developed, explore its methodological variations and the kind of research questions it can address, and describe sample studies. An exemplary research article or online video link demonstrates each set of techniques in practice.

New to This Edition:
*Covers two additional ABR genres: fiction-based research and film.
*Chapter on the criteria for evaluating ABR studies.
*Most end-of-chapter exemplars are new; plus links to online exemplars added for ABR performance studies.
*Chapters restructured to follow a consistent format.
*Implications for creative arts therapies are addressed throughout.
*Increased attention to public scholarship and audience issues.
*Expanded discussions of ABR as a paradigm, playbuilding, and technology.

Pedagogical Features:
*Checklists of issues to consider when deciding how to use a particular method.
*Discussion questions and activities that can be worked on in class or assigned.
*Annotated lists of suggested readings and websites, including links to online performance pieces.
*Instructive research examples from multiple disciplines.
*Flexibly organized so that chapters can be read independently or in sequence.

  • Sales Rank: #102069 in Books
  • Published on: 2015-01-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .67" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 328 pages

Review
"Leavy has another winner! A practical, engaging guide, Method Meets Art, Second Edition, makes a persuasive case for ABR as its own developed paradigm with the  potential to advance public scholarship. The second edition includes current examples, an important chapter on evaluation, and new discussions of film, fiction-based research, playbuilding, and creative arts therapies. This book is useful for all qualitative researchers who want to step outside a traditional mode, as well as for any graduate or advanced undergraduate class exploring ways to blend qualitative methods with narrative, music, dance, poetry, drama, fiction, film, visual art, and other creative expressions."--Carolyn Ellis, PhD, Distinguished University Professor and Chair, Department of Communication, University of South Florida

"For Leavy, inquiry and performance are not the sole possessions of either science or art, but rather the children of technique, vision, and imagination. This book gently guides us from more familiar means of narrative and poetic expression to more adventurous and experimental modes of music, dance, and visual arts. Along the way, Leavy shares wonderful, original examples of how method meets art to produce research reports that are as accurate as they are moving and as rigorous as they are beautiful. The book challenges us as researchers to not so quickly select a comfortable way to create and share research, but rather let the inquiry’s focus, the data’s form, the audience’s perspectives, and our inner muse guide us to consider new alternatives. Read this book and be prepared to base your research in art like you never could have imagined before!"--Ronald J. Chenail, PhD, Graduate School of Humanities and Social Sciences, Nova Southeastern University

"This evocative second edition is a gem for all who want to know more about ABR and the power and potential of the arts in defining our world. Leavy has succeeded in pushing the borders of our understanding of the importance of the arts in research and in writing. The new chapter on evaluating ABR and the provocative discussion of the art/-science divide make the book a 'must read.' I will certainly use this text in my qualitative methods courses."--Valerie J. Janesick, PhD, Department of Educational Leadership and Policy Studies, University of South Florida

"Like height marks on a doorframe that record a child's growth, Leavy's second edition records a major growth spurt in ABR over the past several years. Arts-based researchers and the broader qualitative research communities continue to be indebted to Leavy for her documentation, celebration, and advocacy of multiple ways of knowing. This extensively updated edition is rich with exemplars and sophisticated discussions of the epistemological and methodological issues that underpin this work. It is a standout book and a 'must have.'"--Joe Norris, PhD, Department of Dramatic Arts, Brock University, Canada

"Well written, engaging, and thoughtful. The teaching features of this book are second to none. As a qualitative researcher, but not an arts-based researcher, I appreciate the way that Leavy weaves pedagogical practices into her text, allowing for scaffolding of those new to ABR. This text serves as a bridge to the various genres, idiosyncrasies, practices, and possibilities of ABR. I highly recommend this book to students of research methods, professors of educational research, and artists who wish to engage in educational research and pedagogy."--Jennifer L. Milam, PhD, Department of Curricular and Instructional Studies, University of Akron

"I love this book! It provides detailed information on each method, with an example at the end of the chapter; covers all the main ABR genres; and draws exemplars from multiple disciplines in social science. Each chapter is independent from the others, so reading doesn’t need to be linear. This is a great resource for professors who want to learn about (and teach) ABR to their students."--Jeong-Hee Kim, PhD, Department of Curriculum and Instruction, Kansas State University

"A leading-edge, articulate, comprehensive overview of ABR. The second edition expands into new terrain to make a robust case for ABR across disciplines. Patricia Leavy has once again moved ABR forward, showing how these methods can illuminate and clarify the human experience by bridging the arts and science divide. She demonstrates that ABR methods can take us beyond the limits of quantitative conclusions and into the realm of implicit, person-centered wisdom. This book will undoubtedly be required reading for researchers and students in psychology, social sciences, creative arts therapies, and arts education."--Cathy A. Malchiodi, PhD, ATR-BC, LPAT, LPCC, REAT, Division of Expressive Therapies, Lesley University, Cambridge, Massachusetts; Trauma-Informed Practices and Expressive Arts Therapy Institute, Louisville, Kentucky

"This is the perfect introductory text for graduate-level courses on ABR, and is also ideal for undergraduate surveys of multiple qualitative methods. Key to the book's usefulness are its broad definition of ABR and its inclusion of the multiple artistic genres that have been used as modes of data collection, analysis, and representation in qualitative research."--Susan Finley, PhD, Department of Teaching and Learning, Washington State University

"This book is a great foundation for conducting ABR projects as well as a primer for explaining how and why ABR methods complement traditional methods. Leavy introduces us to the field while walking us through issues and topics overlooked by traditional research engagements. Leavy is conscious that she is on the cutting edge of this dynamic methodology and provides thoughtful background and bridging concepts/language. She helps those who use ABR practices succeed in their research and defend their methods to their institutions and audience."--Paulette Moore, MA, Visual and Communication Arts Department, Eastern Mennonite University

"Method Meets Art serves as a methods book to all arts-based researchers coming from different disciplines as Leavy provides an updated comprehensive overview with practical variations, lists of suggested readings, and research examples. But it may also be of interest to researchers and artists outside the qualitative community and various fields as well as to anyone who wishes to explore the merging of science and the arts.” (The Qualitative Report 2016-01-01)

"An excellent introductory text for arts-based research (ABR)….It is time for the arts as research to reside in the research methods classroom and in research proper....Leavy adeptly relates the most basic techniques in ABRgiving them away to students and researchers alike. In addition, she exceeds the introduction of techniques by presenting excellent examples of ABR research by experienced ABR methodologists. These elucidate ABR methods by showing students and beginning researchers what those methods 'look like' when done well....I greatly appreciate Leavy's adept handling of this introduction to ABR, showing that it is legitimate, useful, and authentic among research methodologies. I have taught research methods in behavioral science for over 15 years and will use Leavy's book alongside a traditional research methods text, next time around. It is an excellent resource for students, for beginning researchers, and for academicians in the arts, literature, and social and behavioral sciences." (on the first edition) (PsycCRITIQUES 2009-01-01)

"I found the book interesting and one I believe will be useful for those wanting to embark on using a different approach to research....For those practicing counseling and psychotherapy, whether engaged in therapy and/or research and not familiar with using alternative methods of enabling people to capture experience I believe this book could offer fresh insights to support and further their endeavors." (on the first edition) (Counselling and Psychotherapy Research 2010-11-01)

“In reading Leavy's book I can now see that all forms of research can inform, perform, reform, and transform what we think we know about the world around as well as ourselves as researchers and readers."(on the first edition) (Weekly Qualitative 2008-10-01)

"A breath of fresh air....The contribution of this book to the field of research methods is invaluable....Leavy successfully establishes the legitimacy of arts-based research in social science research and succinctly explains how pivotal arts-based research is to the future of academic research." (on the first edition) (International Journal of Education and the Arts 2009-07-01)

"Her book is equally relevant to experienced researchers looking to synthesize their artistic and research interests, and students seeking to develop an understanding of innovative research practice….Leavy enables her readers to gain a sense of how a particular art form might suit their research needs and skills-set, while simultaneously validating each methodology and providing guidance over how specific research practice might be emulated."(on the first edition) (Qualitative Research 2010-04-01)

About the Author
Patricia Leavy, PhD, is an independent scholar and the former Chair of Sociology and Founding Director of the Gender Studies Program at Stonehill College. She is the author or coauthor of numerous books on research methods, arts-based research, and transdisciplinary research. She is also a novelist and the editor of five book series. Dr. Leavy was named the New England Sociologist of the Year by the New England Sociological Association and is the recipient of the Special Achievement Award from the American Creativity Association, which honors creativity and innovation in every field. She lectures, presents workshops, and is frequently cited in the media for her expertise in gender and popular culture. Her website is www.patricialeavy.com.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Most comprehensive and in-depth resource about arts-based research method
By Amazon Customer
This book is an excellent text and resource for researchers and graduate students who are interested in arts-based research. A comprehensive review and in-depth exploration of why this new emerging methodology will meet the expectations and goals of contemporary research in education, social sciences, and other fields. Other some ABR books and papers offers views and perspectives on arts-based research from a single discipline, but Leavy offers a balanced and comprehensive overview of how researchers can ABR in the disciplines of arts, as well as offering a review of major exemplary works of arts-based research in the field. The first chapter provides an excellent overview of ABR, along with the last chapter discussing how to evaluate ABR and what we should expect from ABR. This book is my first choice to recommend anyone who is looking for expanding their research methods beyond traditional qualitative research methods.

1 of 1 people found the following review helpful.
A must read for historical scholars too!
By Danelle Brown
I purchased and read Method Meets Arts while researching and writing my graduate thesis for my master’s degree. My area of concentration was the history of science, technology and medicine. Dr. Leavy’s work was an invaluable resource.

Her introduction into arts-based research (ABR) methodologies helped me open the door to innovative ways to approach historical investigations. Yes, history as a field of study traditionally falls underneath the umbrella of the humanities, but it too is a branch of the social sciences. The arts are an underlining factor in both realms of study.

Applying the ABR methodologies learned from MMA helped me establish interdisciplinary bridges between the academic worlds of history, art history, sociology and anthropology. Dr. Leavy’s work was so pivotal to my thesis that I mentioned her work in my prologue. I graduated from the Harvard Extension School in May 2016. My thesis was awarded the Director’s Prize for Outstanding Thesis in the Social Sciences! ABR helped me push beyond the traditional boundaries of scholarship and allowed me to infuse innovative approaches into my area of study.

1 of 1 people found the following review helpful.
Invitation to Learn About Arts Based Research
By Nancy E Gerber
In the second edition of Method Meets Art Patricia Leavy masterfully presents the case for Arts-Based Research (ABR) by contextualizing it within and between other more dominant research traditions and across multiple disciplinary domains. Dr.Leavy eloquently introduces, represents, and makes accessible the philosophic bases and methodological practices of ABR. In this way she invites the reader to transcend the traditional research and disciplinary silos and consider the arts as rigorous, credible, and authentic forms of knowledge and methods of investigation that can only enhance and contribute to our understanding of the human condition. With this book Dr. Leavy has provided all who are remotely curious and even a little skeptical of ABR a reasonable and unapologetic way of learning more about ABR. Great read and good introductory text!

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In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you: • The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS) • How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s – and how it can do the same for you, whatever your age • The importance of including high-quality protein and healthy fats at all meals • The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds • 3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you • Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle • Which low-carb foods can improve your looks as well as your health • Why gentle, moderate exercise may be more effective than strenuous physical activity

  • Sales Rank: #427316 in Books
  • Published on: 2015-01-26
  • Original language: English
  • Dimensions: 8.50" h x .60" w x 5.50" l,
  • Binding: Paperback
  • 264 pages

Review
"Finally, a nutritious, tasty and effective alternative to the outdated food pyramid using real food to improve health, lose weight and age gracefully."
-- Aglaée Jacob, MS, RD, author of Digestive Health with REAL Food

"Many women will be as thrilled as I am after reading this excellent book. Franziska shares her vast knowledge about food, weight and hormonal issues, metabolism and nutrition and provides the information needed to maintain health and vitality for women at all ages."
-- Jennifer Elliott, RD, author of Baby Boomers, Bellies, and Blood Sugars 


"This book is a must-read for any woman contemplating a low- carbohydrate diet. It's the first I've seen that offers customizable (and delicious) low carb meal plans depending on medical conditions and health goals. Franziska is a leading expert in low- carbohydrate diets and her evidence-based, real food approach stands out among the crowd."
-- Lily Nichols, RDN, CDE, CLT, author of Real Food for Gestational Diabetes 

About the Author
Franziska Spritzler, RD, CDE, is a strong proponent of carbohydrate restriction for people struggling with weight and blood glucose issues. In addition to working in private practice, she is a freelance writer whose articles about low-carbohydrate diets have been published online and in diabetes journals and magazines, including the American Diabetes Association’s Diabetes Spectrum. Franziska is also the creator of www.lowcarbdietitian.com. She lives in Huntington Beach, California, with her husband.

Most helpful customer reviews

23 of 23 people found the following review helpful.
I'm Terrible at Writing Headlines
By Steve Parker, M.D.
This valuable addition to the low-carb literature is unique: No other book covers the beauty and health aspects of low-carb eating specifically in women.

I'm a strong proponent of carbohydrate-restricted eating for weight management and cure or control of certain medical conditions. The great advantages of low-carbing for weight loss are 1) suppression of hunger, and 2) proven greater efficacy compared to other types of dieting. Nevertheless, I wasn't aware that this way of eating also had potential benefits in terms of beauty maintenance or improvement. The author persuasively makes that case in this ground-breaking book.

Just because she has RD (registered dietitian) behind her name doesn't mean you just have to take her word for it. Franziska gives us references to the scientific literature if you want to check it out yourself.

The author focuses on health and beauty; the weight loss happens naturally with low-carb eating. That's a helpful "side effect" since 2/3 of women in the U.S. are overweight or obese.

She covers all the basics of low-carb eating, including the rationale, potential side effects and how to prevent or deal with them, the science of "good fats," the importance of plant-derived foods and fiber, info on artificial sweeteners, and management of weight-loss stalls.

Then Franziska does something else unique and very helpful. She offers three different eating plans along with a simple test to help determine which is the best for you. The options are 1) low-carbohydrate diet, 2) high-fiber, moderate saturated fat, low-carb diet, and 3) intermittent fasting low-carb diet with weekly treat meal. You can dig right in with a week's worth of easy meals made from readily available ingredients.

It was interesting for me to learn that the author ate vegan-style and then pescetarian for awhile. In 2011 she was eating the usual doctor-recommended "healthy" low-fat high-fiber diet when life insurance blood work indicated she had prediabetes. So she cut her daily dietary carbs from 150 grams to 50 or less, with subsequent return of the labs to normal ranges.

I only have a few quibbles with the book. For instance, there's no index, but that's mitigated by a very detailed table of contents. The font size is on the small side (my eyes are 60 years old). If either of those issues bother you, get the ebook version. "Net carbs" are discussed before they are defined, which might confuse folks who are new to low-carbing.

A particular feature that appealed to me is the vegetarian meal options. Low-carb eating is often criticized as being meat-centric. Franziska shows it doesn't have to be.

I also appreciate that she provides the net carb grams and calorie counts for her meal plans and recipes. All diabetics and many prediabetics need to know the carb grams. Calorie counts come in handy when analyzing the cause of a weight loss stall. Yes, calories still count in weight management.

I don't think it's giving too much away to reveal that the author's top low-carb beauty foods are avocados, berries, cinnamon, cocoa/dark chocolate, fatty fish, flaxseed, full-fat dairy, green tea, nuts, olives/olive oil, and non-starchy vegetables. I was skeptical at the start of the beauty foods chapter, but Franziska's scientific references support her recommendations. I'm already eating most of these foods. Now I'm going to try green tea and ground flaxseed (e.g., her flaxseed bread recipe).

The author will also get you going on exercise. I heartily agree with her that exercise is truly a fountain of youth.

Menopausal? The author has your special challenges covered.

If you're curious about the paleo diet, note that only about a quarter of these recipes are pure paleo. Dairy products disqualify many of them.

Here are a few tidbits I picked up, to help me remember them:
- erythritol (an artificial sweetener) may have less gastrointestinal effects (gas, bloating, diarrhea) than many other artificial sweeteners
- maltitol (another artificial sweetener in the sugar alcohols class) tends to increase blood sugar more than the other sugar alcohols
- a blood test called fructosamine reflects blood sugar levels over the previous three weeks
- you'll have less wrinkles if you can reduce the advanced glycation end-products (AGEs) in your skin
- Japanese women on the highest-fat diets have less wrinkling and better skin elasticity
- soluble fiber from plants helps to reduce appetite, improves blood sugar control, and helps with weight regulation (see her table of high-fiber plants, including both soluble and insoluble fiber)
- seitan is a meat substitute for vegetarians
- I'm going to try her "sardines mashed with avocados" recipe (Alton Brown popularized sardine-avocado sandwiches, so it's not as bizarre as it sounds!)

I wouldn't be surprised if Franziska's recommended way of eating helps men as well as women keep their youthfulness. Highly recommended!

11 of 11 people found the following review helpful.
This is powerful stuff!
By Jay8999
This book is a goldmine of information. It makes very clear some of the things that other books on the subject tend to gloss over. It's densely packed with sound timely information, yet written in a style that is conversational and easy to understand.

If you are a man, like me, and you are worried you may be wasting your money by picking up a book that seems to be aimed at women, let me allay those worries for you right now. There are some sections of the book that are applicable to women, but these comprise a small percentage of the book. The vast majority of the information is perfect for men and women alike. The guidelines set forth for beginning and maintaining a low carb dietary protocol are in lockstep with current research on the subject (as you'll see if you look up and read the citations for yourself). A man can absolutely not go wrong by spending money on this guide. I had consulted the author prior to the release of this book, about my personal diet. I am a 44 year old man with an odd lipid profile and metabolic syndrome. The very same advice that worked to get me trending in the right direction with my health is doled out in fine detail in this book. Put simply: it works and works well, no matter what your gender is.

If you are looking for current research on low carb dieting, you'll find a wealth of citations packing nearly every page. You can easily look them up and read them for yourself, convince yourself that the author is on her game (she is by the way). The citations, while numerous, lend veracity to the statements made by the author. She doesn't sugar coat things, if there are uncertainties with some of the research, she mentions them. She clearly delineates pro and cons, while also separating myth from fact. As a nutrition major at UNM I find the inclusion of cited material to be both ethical and professional.

Do your body a favor that it will thank you for in the years to come. Follow the advice in this guide and regain your health or take it to the next level.

12 of 13 people found the following review helpful.
A Low Carb Must Have!
By Low Carb RN
First, let me say how great it is for us ladies to have a book especially for us. Don't get me wrong fellas, there is a huge amount of content here for everyone, including a discussion about the benefits of a low carb lifestyle, a discussion of controversies in low carb, including a complete run down of sweetener substitutes, menu plans, recipes, and education on supplements, and exercise. She even gives distinctly different low carb plans to fit differing needs, including vegetarian options. All of this information applies to a broad audience. But then she goes over and above to address the unique challenges and concerns facing women and weight loss, health and trying to help us look and feel our best. That was the part I most appreciated. She wraps it up with a FAQ section that addresses most of the common questions encountered from those considering a low carb way of life. It is packed with evidence based references and reliable sources. This book is ideal both for those new to low carb living, as well as more seasoned low carbers like myself. Gotta have this one folks! Thank you Franziska for an amazing job!

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  • 148 pages

Most helpful customer reviews

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