* Ebook Eat to Live: Learn How to Eat Healty, Feel Great, Get More Energy and Live a Healthy Lifestyle: 71 Healthy Habits, by Terry Numan

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Eat to Live
Learn How to Eat Healthy, Feel Great, Get More Energy and Live a Healthy Lifestyle:
71 Healthy Habits

Want to enjoy a fit and active lifestyle? Want to buck up your immunity levels? Well, in either case, healthy habits can work wonders. ‘Eat to Live’ is a book that discusses about these healthy habits and provides you some handy tips for staying healthy, fit and energetic.
This book comes with several chapters, each discussing about a set of habits that’ll improve your lifestyle and help you to feel great about your body. The first chapter discusses about the basic healthy habits that’ll help you to get started with a proper diet regime. Right after that, you’ll get to know about the top foods that are absolutely necessary for a fit and active lifestyle.
The third and fourth chapter provides you some handy guidelines that’ll help you to know better about the right foods and the right liquids that are necessary for your body.
The fifth, sixth and the seventh chapter further discusses about the healthy habits that’ll help kids, boost your energy levels and help you to enjoy the right lifestyle.
‘Eat to Live’ does not provide any superficial insight. On the contrary, it provides a complete and detailed idea about the habits that’ll keep you healthy and active.
The book comes with the following topics:
•Chapter 1- Eating healthy and living fit; the basics
•Top foods for a great lifestyle
•Knowing the right foods
•Healthy Intake of liquids
•Boosting your health with some great habits
•Healthy habits for little ones
•Eating habits that improves your lifestyle
So simply follow the effective guidelines prescribed in these chapters and you’ll soon end up with a great lifestyle and a fit body.

Download your copy of "Eat to Live" by scrolling up and clicking "Buy Now With 1-Click" button.

• Sales Rank: #687621 in eBooks
• Published on: 2015-01-20
• Released on: 2015-01-20
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nice Tips
By Samaira
This e-book handles with some fantastic tips about whatever you need to have, to complete your diet so as to eat wholesome food and cleanse your system. From understanding the appropriate food items, to which there are liquids to consume. In addition, it covers some fantastic habits you'll want to build to be able to reside a healthy lifeline.

0 of 0 people found the following review helpful.
Habits for all ages
By A. Ryans
Ever wonder how people stay healthy, fit and thin? These habits are good for people of all ages. But the sooner you get on it, the sooner you can reap the sweet, sweet benefits of healthy living. This book will help you develop healthy habits early in life that will bring lifelong benefits. I highly recommend this book!

0 of 0 people found the following review helpful.
Healthy eating is really important
By SKL
What we eat can make a big change to our health and life quality. I am a good sample, when I changed the way I eat I stopped having problems with my skin and of course I lost few pounds. I love reading about healthy eating, it motivates. This book is short, but gives useful tips.

See all 5 customer reviews...

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* Ebook Eat to Live: Learn How to Eat Healty, Feel Great, Get More Energy and Live a Healthy Lifestyle: 71 Healthy Habits, by Terry Numan Doc

>> Free PDF Natural Remedies for Inflammation: Your Essential Guide to Healing Joint Pain and Inflammation with Natural Remedies and Easy Lifestyle and

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ELIMINATE PAIN AND LEARN HOW TO HEAL INFLMMATION AND JOINT PAIN WITH HOMEMADE NATURAL REMEDIES AND DELICIOUS SUPERFOODS TODAY
The majority of adults in the western world suffer from diseases related to chronic inflammation at some point in their lives. Are you one of them? Do you find that your daily activities and quality of life have become limited due to painful, chronically inflamed joints?
Chances are that even if you aren’t in pain, you are suffering silently from an inflammatory condition. Treatment and relief is about more than swallowing a pill off of the shelf from your local drugstore. With the proper attention to lifestyle factors, and the willingness to put a bit of your healthy future in nature’s capable hands, you can soon be on your way to a pain free, inflammation free life. Read on to learn of simple ways you can increase your quality of life, and put an end to inflammation.

In This Guide, You Will Learn About:
How Inflammation Contributes to Chronic Illness
What Makes Inflammation Worse
Why Traditional Ways of Healing Inflammation Are Not Effective
How To Reduce Chronic Inflammation with Superfoods
Which Foods Cause Inflammation
Which Superfoods Heal Inflammation
Super Spices That Heal Inflammation
Natural Remedies That Heal Inflammation and Eliminate Pain

SCROLL UP AND CLICK BUY TO DOWNLOAD YOUR COPY INSTANTLY

• Sales Rank: #235537 in eBooks
• Published on: 2015-01-20
• Released on: 2015-01-20
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Gave me the information that I was seeking in an understandable and usable format. Thank you

3 of 3 people found the following review helpful.
Great guide to reduce your inflammation
By Lysanne P.
I really enjoyed reading this book because it provides a comprehensive view of what body inflammation is and the natural solution you can use to reduce it. I've been dealing with inflammation for a few years now and have been reading a lot about it and this book brings it all together. I especially like the chapters on nutrition which include why you should not consume certain food and list and details superfoods that can help you reduce your inflammation. There is also an interesting chapter on lifestyle touching the subject of physical activity, stress and other external environment factors. I also appreciated the last chapter about the natural remedies to reduce inflamation through supplement and herbs and essential oil.

The book is well written and easy to read. Highly recommended for anyone suffering from inflammation and wanting to heal with natural methods.

2 of 2 people found the following review helpful.
Great guide. I highly recommend this for anyone that wants to use natural remedies instead of prescriptions. Two Thumbs Up.
By r. krueger
This book will come in handy so I am glad I bought it. I really don't like to go to the doctor (ever) so I try to prevent illness and also like to squash out any symptoms as soon as I can with natural remedies. This book is a winner for that. Very Well Written and lists know solutions and some of the not so well known ones. I Highly recommend this to anyone that would like to use natural stuff instead of prescription drugs whenever safely possible.

See all 17 customer reviews...

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? PDF Ebook Exercise Less (4th Edition): 7-Step Scientifically PROVEN System To Burn Fat Faster With LESS Exercise!, by Linda Westwood

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7-Step System You WISH YOU KNEW to Burn Fat FASTER By Doing LESS Exercise!

FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!

From the Best Selling weight loss writer, Linda Westwood, comes Exercise Less: 7-Step Scientifically Proven System To Burn Fat Faster! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and LOSE MORE WEIGHT!

If you hate working out and having to exercise to lose weight...
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Or if you feel like your workouts and exercises aren't doing anything for you, and you're NOT seeing results...

THEN THIS BOOK IS FOR YOU!

What The Exercise Less Workout Plan Will Do For You!

This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning MORE calories every day and exercising less!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then check out The 7-Step Exercises Less Workout Plan to start burning MORE calories than ever before!

If you successfully implement this 7-Step Exercise Less Workout Plan, you will…

• Start losing weight without working out as hard or having to exercise as hard
• Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying to exercise regularly
• Say goodbye to long, dull, boring workouts and exercises
• Get excited about having to exercise and workout - EVERY TIME!

Tags: exercise, exercise less, workout plan, cardio sucks, exercise everyday, weight training, workout routines

• Sales Rank: #483701 in eBooks
• Published on: 2015-01-07
• Released on: 2015-01-07
• Format: Kindle eBook

Review
"Westwood explores resistance training, ramping up from starting as a beginner. There is a lot to like here, and it is all explained in an easy to follow, easy to understand method. You'll benefit greatly."
-- Dan Alatorre

" Linda Westwood carefully wrote this book, the information is well detailed and the steps instructive, easy to follow, light and very helpful. It makes learning entertaining. Try it today. I applaud Linda Westwood, this is a truly remarkable work."
-- Al-Khemet Book Club

"Westwood's book delivers. There's some great hacks in here on how to get the most of your workouts. Highly recommended."
-- Miryam Scott

"I have been skeptical about programs that guarantee to melt fat but this one really works!! The easy to follow work out plans were just right for me as I progressed from beginner and I saw results in just a few weeks. Linda gives great tips throughout the book which I also found to be very encouraging."
-- Heather Quinton

"This is the second Linda Westwood book I've bought, and is about losing fat using cutting edge training methods. The method in question is "HIIT", which stands for "High Intensity Interval Training". Please be warned, not for the fainthearted as it is very tough! But, the results are amazing, in fact you burn fat for up to 36 hours after the HIIT session. Thanks Linda!"
-- Ali Modri

About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.

Most helpful customer reviews

7 of 7 people found the following review helpful.
High Intensity Workouts for shorter periods
By Denniger Bolton
I’m one of those plodders the author, Linda Westwood talks about in her book. It takes me close to two hours to walk six miles every morning. I’ve been doing this for over a year and although I have lost weight and trimmed my fat, it seems like I’m not really burning up the calories I thought I would putting in so much time with it. This 7-step system to burn fat faster is just what I needed. I finished reading this book last night and have already put what I’ve learned to use. The book tells you have to burn up to 300% more calories in your workouts. And the nice thing is you can do it faster through High Intensity Interval Training. Shorter, high intensity workouts instead of long, boring low intensity workouts. Taking two hours to walk six miles is low intensity to say the least. There are lots of exercises in this book, which you’d have to read the book and actually hang out with it for a while to get the full benefit, but what I did is to add a high intensity aspect to my walk. What I did, as suggested by the author, was to begin by briskly walking at my normal pace and then break into a run as fast as I could go (I rarely jog) for maybe 1/4th of a mile. That’s the high intensity part. And then bring it back to a moderate pace. That’s it. I noticed right away that I was doing something different.

5 of 5 people found the following review helpful.
Highly motivating!
By Love to read
Highly motivating and great ideas to burn more fat, boost your metabolism and on how to get fit with someone such as me with little time. Great variation of routines and combinations for people of any exercise level that can be done in the gym, outside or in the comfort of your own home. Thanks Linda Westwood for encouraging me to get back into the fitness game.

5 of 5 people found the following review helpful.
This book provides 7 steps exercise less workouts plan that ...
By Drake Scott
This book provides 7 steps exercise less workouts plan that will teach you exactly how you can start burning more calories every day while exercising less.
Getting in shape is very much possible without the use of crash diets and multiple workout routine with this well structured 7 steps, you'll be able to achieve total body transformation.

See all 45 customer reviews...

Exercise Less (4th Edition): 7-Step Scientifically PROVEN System To Burn Fat Faster With LESS Exercise!, by Linda Westwood PDF
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This invaluable studying companion simplifies the complex nature of Chinese Herbal Medicine. It is designed to be an active tool for studying the Formulas and major Herbs in each section of the Chinese Herbal Program at the Maryland University of Integrative Health. While designed specifically for this program it is made to be accessible and valuable to students of any Chinese Herbal Program. This book also serves as a quick visual reference and differentiation guide for the Chinese Herbalist in practice. You will find inside: Answer Keys and Fill in the Blanks for all the Formulas in each section/month of the program, Comparisons of individual herbs in major Herb Families (ex: the Peonies, the Angelicas, the Huang Brothers), "Heavy Hitter Formulas" to be sure to know, including those whose herb composition is crucial to have memorized, and Herbs with Key Affinities (organ, location, etc). There is also a Reference Section, which includes an Herb Cheat Sheet that highlights key features of crucial herbs, a Quick Guide to Pao Ji, Charts of menstrual signs and symptoms and their meanings, and a brief overview of Herbs and Pregnancy. The beginning of the book includes a useful “How to” section with tips for studying throughout the year and for the first and second year Comprehensive Exams. Whether you choose to study with this guide from the start of your program or pick it up two weeks before your exam, you’ll be glad you did!

• Sales Rank: #1309845 in Books
• Published on: 2015-01-06
• Original language: English
• Dimensions: 11.00" h x .27" w x 8.50" l,
• Binding: Paperback
• 118 pages

About the Author
Kate Gold is a Chinese Herbalist and is currently pursuing a Doctorate of Oriental Medicine at the Maryland University of Integrative Health (MUIH), formerly Tai Sophia. She is also a State of Maryland Licensed, Nationally Certified Massage Therapist and a Registered Yoga Teacher (RYT-200). Her yoga experience is featured in the internationally-acclaimed, award-winning yoga book "You Don't Have to Stand on Your Head: Creating an Inspired Life Through Yoga" by Dee Gold. Kate teaches yoga at Inner Reaches Yoga and Health in Gaithersburg, MD. She also teaches Anatomy and Physiology for the Inner Reaches Yoga Teacher Training Program. Kate graduated with a BA from Vassar College in Earth Science and Society, where she first began learning Herbal Medicine at the Poughkeepsie Farm Project. She graduated from the National Outdoor Leadership School (NOLS) after completing a wilderness semester in the Southwest backpacking, rock climbing, caving, canoeing and training in Wilderness Medicine. Using her knowledge of Geology and Chinese Herbal Medicine, Kate has created a line of Chinese Medicinal Gemstone Jewelry. Check out the jewelry and other Chinese Medicine related items at: www.etsy.com/shop/GoldAcupuncture For more information and updates on future work, check out: www.GoldAcupuncture.org

Most helpful customer reviews

1 of 1 people found the following review helpful.
definitely happy I purchased and will use for the rest of ...
By Stephanie M Mason
Kate's study guide gave me a different way of looking at the herbs and formulas...and it also gave me a 106 on my 1st year cumulative exam :) She has sections that allow you to prepare long or short-term...definitely happy I purchased and will use for the rest of the Chinese Herbal program and beyond!

1 of 1 people found the following review helpful.
Good for the comprehensive exams
By Susan J. Bienvenu
I am in the Jan 2014 cohort. This study guide uses several different ways to help with memorizing the important aspects of the formulas and some herb families. This is great for the comprehensive exams at the end of the first and second years of the MUIH herbal program.

1 of 2 people found the following review helpful.
Five Stars
By Peter F. Gold
Great study guide.

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• Sales Rank: #65257 in Books
• Published on: 2015-01-27
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x .60" w x 8.40" l, .0 pounds
• Binding: Paperback
• 440 pages

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Are You Ready For A Diet That Actually Provides Energy And Weight Loss?

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The Simplicity Of The Alkaline Diet

Think of all the weight loss strategies you've heard. You've probably been told to:

Count all the calories except the ones from fiber and vegetables. Don’t count calories, who needs that? Cut the fat but add the healthy fat. Carbs are bad but not all carbs so which ones? Don’t eat after dinner or before lunch. Eat 6-8 meals a day (between lunch and dinner?), Don’t eat gluten unless you can, then go ahead. Just eat what you feel you need to eat (eating my feelings is what made me fat in the first place) and so on.

Try to do all these things and you'll KILL your weight loss efforts. All these tips do, is create mass confusion especially if you are not familiar with your body. You don't need dozens of different ideas. Instead you need the easy to follow Alkaline Lifestyle that's PROVEN to work!

The Alkaline Diet is so simple people don’t take it seriously. People look at it and write it off saying “If it is too good to be true, it probably is” which is a huge mistake. It didn't help any when a few celebrities came out saying it was their miracle weight loss plan. Just another celebrity fad diet people thought.

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You are eating food anyway so it is not like this diet even takes more of your time. All that matters is you are chewing the right foods, in the right amounts. Easy as that.

Follow The Alkaline Diet And See Amazing Results

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You also get your own Alkaline Diet cookbook with 25 delicious natural food recipes at the end of the book as a bonus for all your hard work.

Weight loss can be systematized. There is no need for yo-yo dieting or buying book after book when “Alkaline Diet Demystified” can give you everything you need to finally be free from answering everyone’s question of “How is your weight loss going?” Your body is going to answer that for you from now on!

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• Sales Rank: #450092 in Books
• Published on: 2015-01-29
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .31" w x 5.00" l, .31 pounds
• Binding: Paperback
• 136 pages

About the Author
Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.

Most helpful customer reviews

11 of 12 people found the following review helpful.
Waste of time
By Sue W.
Horrible waste of time. Obviously his friends have written the other reviews, since this "book" is just the repetition of the first paragraph - If you can balance your ph levels you'll feel balanced. So he babbles this for 40 pages, lists every food group as what not to eat - then lists 22 individual foods you should eat ( actually only 21 since he listed green beans twice) and then spends 30 more pages telling you to balance yourself. Then he gives you recipes - which are in metric and not worth my time to convert them. Also, most of the recipes have quinoa in them. The good news? I was able to rent this with my prime membership and it didn't actually cost me anything. If you buy/rent this anyway, please send me a nickle for every time he uses the word "balances" - I'll be rich before I know it :)

2 of 2 people found the following review helpful.
This Book Could Save A Life - Great Read!
By Anna J
I'm a big believer in you are what you eat and it's one of the reasons I downloaded this book as I was curious to know more about how acid builds up in the body and can cause disease. This book is very thorough and covers everything you would need to know about how an alkaline state is the ideal pH for the body if you want to avoid chronic health issues.

Animal products are best avoided on the alkaline diet as they are acid forming foods but it may be surprising to learn that there are also many acidifying fruits and vegetables. This doesn't mean you can't have them of course, just that you might want to watch them and have them occasionally if you are going to follow the Alkaline Diet on a long term basis. This is a highly recommended read, especially as so many people have an acidic pH these days, due to eating processed junk foods, etc.

2 of 2 people found the following review helpful.
Alkaline balance!
By Marta
Since I am a strong believer and practitioner of alkalinity, I was very curious to find out Darrin's opinion on the Alkaline Diet.The book has totally met my expectations: the information is nicely explained and Darrin clearly understands the importance of a balanced diet. Many people get started on their alkaline programs but they choose only alkaline foods and end up giving up in the end. This book is more about balance and long-term success. The recipes were a nice addition to this book!

See all 28 customer reviews...

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Alkaline Diet Lifestyle-Lose Massive Weight in a Natural Way. Once and For All. Without Feeling Deprived!

***New Updated Edition (2016): Totally Revised & Improved! More Delicious Recipes (Including Vegan Alkaline Pizza + Alkaline Desserts + Guilt-Free Snacks+ Free Bonuses Added-Total Word Count- 32.418 words***

It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline!

• Are you sick and tired of fad diets?
• Can’t stand calorie counting?
• Confused, when it comes to endless conflicting alkaline-acid charts and theories on the internet?
• Want to learn a few simple alkaline rules you can start implementing right now and discover how great it feels to be healthy?
• Do you wish for more energy levels? Can’t crawl out of bed without your morning coffee?
• Want to finally shed off excess pounds, burn fat and look and feel amazing?
• Do you struggle with allergies, inflammation and are prone to diseases and headaches?

The solution is simple - you need to focus on clean alkaline foods. I am just about to show you how to do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious alkaline meals, without going hungry. The alkaline diet is not about going hungry... it’s about discovering the alkaline pleasure of fueling your body and mind the way they deserve.

Here Is a Preview of What You'll Learn from "How to Lose Massive Weight with the Alkaline Diet":

-How to Use the Alkaline Diet to Lose Weight Effectively

-Simple Alkaline Diet Rules (How do I know if it's alkaline or acid-forming?)

-Alkaline Recipes (Breakfast, Lunch, Dinner, Snacks, Treats, Smoothies + More) and Other Alkaline Tips to Create Healthy and Delicious Meals

-Highly Alkaline Foods for Weight Loss and High Energy Levels

-Alkaline Drinks for Weight Loss and High Energy Levels

-Alkaline Juicing for Massive Weight Loss

-More Alkaline ‘Super Foods’ That Will Help You Lose Weight In A Healthy Way

-The Body and Mind Benefits of the Alkaline Diet

-Detailed Food Lists (printable lists + extra recipes included, follow the instructions inside)

-Motivational Tips: How to Enjoy Your Alkaline Journey and Keep on Track

-Common Misconceptions about the Alkaline Diet (it's not about raising your pH...)

-BONUS: How to Combine the Alkaline Diet with other Popular Diets and Lifestyles (Paleo, Vegan, Vegetarian, Raw Food)

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

Would You Like To Know More?

Get this book and join thousands of people that already use the alkaline diet and thrive!

• Sales Rank: #393363 in Books
• Published on: 2015-01-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .51" w x 6.00" l, .71 pounds
• Binding: Paperback
• 226 pages

About the Author
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.

Most helpful customer reviews

11 of 13 people found the following review helpful.
This is a "book?" Give me a break.... Don't waste your money.
By Cynthia W. Harris
1 star because zero star is not an option. First let me clearly state I DID purchase this book, NO ONE is or has asked me to write a review. I am a very busy professional with not enough time to relax let alone be concerned about reviewing products purchased on Amazon. I do not understand why Amazon insists on defaming its reputation by allowing paid or reimbursed individuals to post reviews - it skews the starred results to the point that I'm likely one of millions about to give up Amazon completely.
About this "book." Do NOT, I say it again, do NOT waste your money if you believe the title "How to lose massive weight...," are curious about the whole alkaline craze, and have an IQ over 100. Most all the first 99 pages are freely available on the web. The remainder are 1-page recipes. There are over 40 B&W pictures, many taking up 1/2 a page. Now if those pictures were all recipes, I might not be so harsh. They are not; there's pictures of today's typical meal - a hamburger on a bun; a glass of water with a lemon on the edge. There is no publisher, just "made in the USA" inside the back cover. I do not believe there was an editor; typos throughout. The typeface is at least 12 or 14 point, there are many pages with blank, white space, and ALL paragraphs have about 1/2" between them of white space. It may technically be 224 pages of content, but if it had been properly formatted and the insulting graphics removed, it's about a 100 page book at best. As an adult, reasonably intelligent, I found the writer's style as well as the content to feel like an insult to my intelligence. I'd imagine a high school student (in today's society) might find it interesting and appreciate the approach.
The author clearly states on page 13 "This book will show you how to create balance." Very few if any references in the book to massive weight loss; statements most often are the alkaline lifestyle increases energy, involves healthy eating choices, and that "going alkaline" is a lifestyle choice that may result in weight loss - so why are the words Massive Weight Loss even on the cover?
The content, the "lifestyle" she is talking about is Vegan as well as giving up gluten and grains. Coffee, tea,alcohol, fruit with an abundance of nature sweetness, and many other staples that are known to be acceptable in moderation - not on this diet - oops, "lifestyle." The author even states she does not want her "dear readers" to call it a diet, and to throw out the word Diet. So, again, why is this word on the cover?
Just don't waste your money is my honest opinion. If I hadn't tossed it in the trash can because I was so insulted after trying to read all the way through it, I would have returned it and asked politely for a refund. And, you must know, the only things that go into my trash are garbage and waste.
Hey Amazon - get your act together. Require reviewers to be more than verified purchasers (which allows those false freebie reviews) - purchasers who paid out of their pockets, no renumeration WHATSOEVER, no incentive other than wanting to offer HONEST evaluation of a product to help other potential purchasers.

1 of 1 people found the following review helpful.
nice book, but not very much content
By LukeSkywooker
Not a very long book. She is very enthusiastic. Repeats her points many different times. good concept, But I really need to learn more about this and this book doesn't teach very much. About 30 or so recipes. She is a very nice lady!

0 of 0 people found the following review helpful.
Good book and information!
By Film Fan
Eating alkaline is important for health...heard it all my life. I asked my library to get this book and they declined. They don't know what they're depriving their patrons of. I recommend this book for health, and weight loss is a by-product.

See all 6 customer reviews...

How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkal PDF
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# Download How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkal Doc

# Download How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkal Doc

# Download How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkal Doc