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PUBLIC SERVICE ANNOUNCEMENT: You’re studying WRONG In my years as a college instructor, there was one common theme in all of my classes: students didn’t know how to study! Most people were just winging it. It wasn’t because they weren’t smart, talented people. They were. The problem was that in all of their years of school, no one had taken the time to teach them how to learn things efficiently. I want to change that. Because here’s a secret… If you study correctly, not only is it MUCH less work, but you’ll also get WAY better grades (and perhaps even have a bit of fun). Take it from me… I have two bachelor’s degrees and a master’s degree. While I was getting my master’s degree, I had three jobs. And let me tell you something: if you have three jobs while you’re getting a master’s degree, you are virtually forced to come up with some study hacks or you’ll go insane! I was also a college instructor for many years, and during that time, I was working as a professional tutor. All told, I’ve coached hundreds and hundreds of students into better grades. Now I want to teach you. What will you learn? Discover how to cut study time in HALF. Who really likes to study? Not me! Luckily, you probably don’t have to be studying nearly as much as you probably are right now. Because here’s a secret: the top students don’t study as much. They just study more effectively. Understand the MINDSET of an ultra-successful student. There are tons of different study strategies out there. However… Most of those strategies can’t be applied to everyone. Want to know why? Because studying isn’t about flash cards or formulas or any other “tip”. Studying the right way is a whole different type of approach. It’s a WAY of learning, remembering, and interacting. Even more than that, studying the right way includes a lot more than just preparing for tests. There are social, biological and psychological elements to it. To really study like an A+ student, you have to change the way you THINK about school. Learn 19 study habits that will totally reshape how you think about school. Here are just a few of the things you’ll learn. * How to write papers in half the time * Why you shouldn’t take notes in class * The best way to talk to your professors * What you should eat before a test * How thinking dirty thoughts can help you learn * Why everything you’ve been told about Wikipedia is wrong * When you should be reading (hint: it’s not after class) * How professors grade you * Why your body loves to learn when it’s tired * Exactly how many sources it takes to write a killer paper And much, much more! And guys… these only take FIVE minutes. What’s not to love? Want to know more? Download and start boosting your GPA immediately. Scroll to the top of the page and click the BUY button.

• Sales Rank: #959948 in Books
• Published on: 2015-01-09
• Original language: English
• Dimensions: 9.00" h x .8" w x 6.00" l,
• Binding: Paperback
• 34 pages

Most helpful customer reviews

38 of 45 people found the following review helpful.
Prepare for disappointment
By Nick Lato
When I got this book, with the title of “hacks,” I thought I’d learn some clever mind tricks for studying, but to my disappointment all I got was a bunch of horse nonsense not deserving of the title. Here are some of the hogwash "hacks" you’ll learn:

Read material before lecture

Repeat things out loud

Skim instead of reading everything

Use Wikipedia

Talk to your professor

Don't cram

I wouldn’t get this book even if it were free.

6 of 6 people found the following review helpful.
Quality Study Hacks
By Kirby
Enjoyed reading about some new techniques and also realized some habits I was doing that didn't realized we're contributing to my success. Must read for any student at any level.

12 of 15 people found the following review helpful.
A+ studying resource
By Stan
Absolutely fantastic book. I'd wish I had this when I was in school.

I, like many other people, had to learn a lot of this stuff the hard way. There's remarkably few materials on true study habits in any classroom, which is weird, since it's one of the most important things to understand before going to college.

This book has a bunch of those + a lot more.

The writing "hacks" are particularly good. I really haven't come across a better "system" for academic writing. Really, though, you can apply it to lots of types of writing.

I'll be passing this along to anyone I know who is entering college.

See all 52 customer reviews...

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! Free PDF Superfoods: 47 Delicious Smoothie Recipes That Will Change Your Life. (Live Longer, Feel Younger, Detox, Weight Loss, Increase Metabolism

Free PDF Superfoods: 47 Delicious Smoothie Recipes That Will Change Your Life. (Live Longer, Feel Younger, Detox, Weight Loss, Increase Metabolism

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Tags: Superfoods, Increase Metabolism, Smoothies, Diet, Weight loss, Natural Remedies, Detox

• Sales Rank: #260134 in eBooks
• Published on: 2015-01-28
• Released on: 2015-01-28
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Indeed a SUPERfood!
By Khai S.
Summer is on its way and being in a tropical country, refreshments will always be on demand. I am really thankful of this book because it offers variety of smoothie recipes that are very healthy, the same reason why it is called “Superfoods”. The smoothies are not made of food colors and preservatives but of nutrient powerhouses packed with antioxidants, minerals, vitamins, and more! It is also informative because the benefits of different fruits are vegetables are explained well. And about the recipe? Oh! They are all enticing to try one by one. Recommended.

1 of 1 people found the following review helpful.
Smoother than smooth!
By Marty
I am in luck! Now that I’ve sworn to be a veggie and fruit person rather than the meat lover that I once was before I had the cancer scare, I get to encounter all kinds of recipe books such as this one that bolster such a resolution. I am into juicing already, but the smoothies recipes here are simply yummy and scrumptious. I love that the smoothies are segregated by colors, although some of the ingredients mentioned in the recipes I still need to scout for.

0 of 0 people found the following review helpful.
47 Smoothie Recipes to try
By efuj
Superfoods is a classification of "nutrient powerhouses" containing different vitamins and nutrients we need in our body. There are the more common superfoods like tomatoes, cabbages, spinaches, among others. However, there are also the less popular but nutrients-packed superfoods introduced in this book, such as the Spirulina, maca, and goji. By having these superfoods with the macro and micronutrients needed by our bodies in the smoothies and shakes we consume, we won't lack on a source of healthy alternatives of protein, antioxidants, omega 3, etc.

See all 9 customer reviews...

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~ Download The NEW Stress-Response Diet and Lifestyle Program, by Bill Cortright

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The NEW Stress Response Diet

Are you dieting and exercising yet cannot lose weight? Do you sleep through the night yet wake-up tired? Do you have insatiable cravings for sweets and carbs? Do you gain weight mainly around your midsection (Belly Fat)? Do you feel overwhelmed, anxious and that life is just out of control? Is your overall health deteriorating each year? All these symptoms stem from the same cause. STRESS.

In Bill Cortright s groundbreaking book The NEW Stress Response Diet he reveals the secret of what it really takes to manage and master stress. Unmanaged stress is what causes metabolic upset and the downward spiral of our health while increasing our weight. Bill s original best selling book The Stress Response Diet revealed why stress was the main culprit in causing us to gain weight. In The NEW Stress Response Diet he reveals the results of testing over 4000 patients Stress Response at his EliteFitForever Wellness Clinics. Out of these amazing results came the updated version of The NEW Stress Response Diet book with completely updated diet and exercise regimens that creates a Total Metabolic Reset in just 30 Days.

Bill teams this book with award winning dietitian Alex Cortright and exercise expert Luigi Pissani to create a practical approach for managing the Stress Response and creating a lifetime of results. Bill shares his story of losing over 100 pounds and becoming a champion athlete. More important he shares his story of maintaining the 100-pound weight loss for 30-plus years as he heads into his mid-fifties.

The NEW Stress Response Diet is a hormone-balancing diet and exercise system to create optimal health, longevity and permanent weight loss.

• Sales Rank: #1125524 in Books
• Published on: 2015-01-09
• Released on: 2015-01-09
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.10" w x 6.00" l, 1.41 pounds
• Binding: Paperback
• 488 pages

Review
This book is simply amazing! instead of just giving you a diet and exercise program, the author first goes into the explanation of how our bodies function and what are the good and bad things for us. Tons of great examples that everybody can relate to. Followed by a regimen that is age and lifestyle specific. (And it cannot possibly be easier to follow!) I have never been in a better shape in my life and more in-control of my stressful career life! I recommend this book to everybody. --Amazon

I must say I had the opportunity not only read this incredible make sense book to health, I also meet the man that wrote it face to face. Bill has put together this awesome book of awareness and cation to a lot of the myth believers like me who has literally spent thousands of dollars on supplements, diet and exercise that yielded me absolutely nothing to show for! Bill is the perfect example of what you could look and feel like if you just follow what he has laid out for you in this eye opening book. --Amazon

The best program out there that will finally help you take control of your health and life. I highly recommend it. --Amazon

About the Author
Bill Cortright is a highly sought after international speaker specializing in personal development, motivation, wellness, anti-aging, weight loss, and stress management. Bill's journey began like many. At a young age he struggled with extreme weight fluctuations of 100 plus pounds multiple times before successfully losing the weight and becoming a seven-time bodybuilding champion. Today he is one of the top experts on wellness, weight loss and stress management. Bill is the author of the international bestseller The Stress Response Diet and has the soon to be released sequel called TRUTH , The Real Understanding to Health.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Lots of Good Information and This Program Really Works!
By Debb
I bought this book looking for an answer to my suddenly changing body. It's full of lots of great information, and I definitely found the information beneficial. My only irritation with the book is that everything is based on the products they sell. If it is truly a self help book, there should be a full description of supplements and products that I can purchase on my own to complete this program, and then the option of their products. As I said, full of lots of good info, just a little frustrated. I will be trying the lifestyle plan to see if it gets me back on my track to my healthier self. I'll follow up down the road to let others know my success.

4/23/16 - I wanted to follow up from my original post on this book. I would give this 5 stars if it weren't for the information specific to their products only. I have now lost 30 pounds after 3-1/2 months of following the program. I did the boost twice, and I continue to lose weight. The program works! I have been using locally purchased protein drinks, and took some time researching that part and appropriate supplements. I feel great, and look good too! I still am working to lose a little more but wanted to let those who are truly looking for a solution to sudden, stress related weight gain know that this book will help! Good luck!

2 of 2 people found the following review helpful.
If you are like me and have a low tolerance for explain-a-thons then ...
By Heidi Burns
My review has less to do with the content of the book (I just started reading it) and more about the writing and Kindle format. If you are like me and have a low tolerance for explain-a-thons then skip to about half way through the book. Don't worry--you won't be missing anything as everything seems to be repeated about a million times. I thought maybe my device was malfunctioning. I'd love to tell you exactly where in the book you should start reading, but since I'm reading this on a Kindle and this book was in no way modified for the format I can't access a table of contents--and you also won't be able to see any of the charts/tables/menus that are apparently key for this diet. Maybe I'm grumpy because my hormones are out of whack but reading this book has been a giant pain in the hinder.

1 of 1 people found the following review helpful.
Overcome the struggle - buy this book!
By Samantha Barone
Our culture is filled with so many fad "diets" and endless amounts of bogus information feeding the unsuspecting minds of Americans every day. This misinformation is very clearly not the answer since more than 1/3rd of US adults are obese. I met the Cortright's during my internship as a Dietetics student and read the initial Stress Response book while learning the new program from Alex. I have since purchased several copies of The New Stress-Response Diet and Lifestyle Program for myself and to share with clients, friends and family. The program is simple, clear cut and easy to follow. Alex is an incredibly brilliant Dietitian who understands the body's chemical/hormonal responses to the foods put in it and has developed this program to help people reset their metabolism and learn the appropriate way of eating to allow for a lifetime of success. This book is very special in that Bill's history of overcoming obesity to then go on to dedicate his life to understanding how he can help others do the same paired with Alex's incredible expertise as an accomplished credentialed Registered Dietitian - you can't go wrong. It's relatable, it's educational and it keeps your interests to the point where you won't want to put it down. Whether you are struggling with an extra 200lbs or 20lbs, or even if you simply want to understand how to eat properly and exercise for your body - you are doing yourself a grave disservice by not ordering this book immediately. Read it, take notes, apply it and enjoy a lifetime of metabolic happiness!

See all 39 customer reviews...

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The Men's Divorce Playbook: Insights on what to expect, look out for, and how to thrive post-divorce, by Tom O'Stasik Jr.

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Original Price $19.99 - discounted to $4.99

Not sure where to begin down this divorce path?
Not sure what to expect?
How do you do right by your kids?
What do I need to do to be prepared physically, mentally, and emotionally?
How long until I feel normal again and how can I make that happen sooner?
What can I do to cope better?
How can I heal faster and feel normal again?

This is not another book written by a lawyer, there are plenty of those. This book has been written by a man standing in your shoes, but armed with life coaching skills.

Going through a divorce is a large milestone moment for men that experience it. For me, it felt as if I had died and been reborn. My life had gone through a wood chipper and it had spit me out on the other side. There were things about divorce I was totally naive about; and things that nothing other than experience could have prepared me for. I will be sharing personal stories and insights as well as stories and insights from friends, associates, and clients. My goal is to inform you on things you may not have considered, prepare you for what may be coming, and help you to recreate an improved version of yourself for having gone through this experience.

Today, I am a better man, a better father, and a better coach after having gone through this; and I believe with a good support system you have the opportunity to be better off as well.

Check us out at www.mensdivorceplaybook.com
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• Sales Rank: #100192 in eBooks
• Published on: 2015-01-20
• Released on: 2015-01-20
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Awesome ideas.
By Linda Plopper Reed
This is something great for person’s who undergo the process of divorce especially in men. There is a refreshing feeling having to hear the guy’s side of the story. This book will help them inform things that they may have considered, prepare themselves for what may be coming and help them to recreate an improved version of themselves having gone through the whole divorce experience. It also provides advises and mentoring through the process that could changed their lives. There are also lessons that may learn that they can apply to thrive post divorce. Highly recommended!

1 of 1 people found the following review helpful.
Excellent Book!
By Mack Renner
I am happily married but this book was still a great read as it helped me better understand what my divorced friends have experienced. The book was eye-opening for me as I never really took the time to think about all the critical decisions that have to be made under duress during a divorce and how self-interest and parenting responsibilities can be challenging to balance. As the title suggests, this book reads like a playbook (perfect for a guy's brain). It's a step-by-step guide that seems to leave no stone un-turned. O'Stasik's writing style is smooth and direct and there is a lot of information packed into this relatively short text. I recommend this book to anyone who is affected by divorce and I look forward to reading more of O'Stasik's work in the future.

0 of 0 people found the following review helpful.
An Absolute Must Read For ANY Men Out There Who Have Recently Gone Through A Divorce!
By Jay B.
First off, I am so grateful my brother sent me a link to this book. Having recently gone through a bitter divorce and much of what Tom describes in this book, I instantly connected with Tom's own experiences and what so many other guys have to deal with when going through one of life's toughest ordeals - The D word. I believe society tends to think divorces are harder on women, but from my own experience and those of other divorced men I know, I can assure you we very often have an even more difficult time processing and dealing with the overwhelming barrage of physical, mental, and emotional challenges that come with such as life altering experience.

Luckily for me, shortly after I started reading Tom's book just 2 weeks ago, I began to feel a sense of reassurance that everything was going to be okay. It was a huge sigh of relief! After taking a step back and evaluating my own livelihood, I have been taking to heart many of Tom's experiences and implementing his advice into my own daily life and routine. In such a short period of time so far, I no longer have the overwhelming anxiety I was feeling for the better part of 2014. I'm following Tom's advice, steadily progressing forward and carrying a mindset of conquering the many fears and insecurities I've been harboring for so many months now. So far, each day is a little better than the previous one and I owe it to this book.

I have to thank you Tom! Your advice and mentoring through this process has really changed my life for the better! I hope you continue to help others in the same way this book has helped me. Keep up the incredible life coaching and I wish you the very best! I think I can speak for others who have read you book when I say, I hope you continue to help men who have gone or are going through a divorce and need the guidance you provide.

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^^ PDF Ebook The Good Life: Unifying the Philosophy and Psychology of Well-Being, by Michael Bishop

PDF Ebook The Good Life: Unifying the Philosophy and Psychology of Well-Being, by Michael Bishop

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The Good Life: Unifying the Philosophy and Psychology of Well-Being, by Michael Bishop

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Philosophers defend theories of what well-being is but ignore what psychologists have learned about it, while psychologists learn about well-being but lack a theory of what it is. In The Good Life, Michael Bishop brings together these complementary investigations and proposes a powerful, new theory for understanding well-being.

The network theory holds that to have well-being is to be "stuck" in a self-perpetuating cycle of positive emotions, attitudes, traits and accomplishments. For someone with well-being, these states -- states such as joy and contentment, optimism and adventurousness, extraversion and perseverance, strong relationships, professional success and good health -- build upon and foster each other. They form a kind of positive causal network (PCN), so that a person high in well-being finds herself in a positive cycle or "groove." A person with a lesser degree of well-being might possess only fragments of such a network -- some positive feelings, attitudes, traits or successes, but not enough to kick start a full-blown, self-perpetuating network.

Although recent years have seen an explosion of psychological research into well-being, this discipline, often called Positive Psychology, has no consensus definition. The network theory provides a new framework for understanding Positive Psychology. When psychologists investigate correlations and causal connections among positive emotions, attitudes, traits, and accomplishments, they are studying the structure of PCNs. And when they identify states that establish, strengthen or extinguish PCNs, they are studying the dynamics of PCNs. Positive Psychology, then, is the study of the structure and dynamics of positive causal networks.

The Good Life represents a new, inclusive approach to the study of well-being, an approach committed to the proposition that discovering the nature of well-being requires the knowledge and skills of both the philosopher in her armchair and the scientist in her lab. The resulting theory provides a powerful, unified foundation for future scientific and philosophical investigations into well-being and the good life.

• Sales Rank: #895677 in Books
• Published on: 2015-01-02
• Original language: English
• Number of items: 1
• Dimensions: 5.90" h x 1.10" w x 8.40" l, 1.03 pounds
• Binding: Hardcover
• 248 pages

Review

"Bishop (Florida State Univ.) takes a reasoned and calm interdisciplinary look at both attempts, and posits a novel bridge that can serve as a path to continued dialogue... This volume is an important addition to both psychology and philosophy. Recommended."--Choice

"This is the very best sort of interdisciplinary scholarship, in service of theory that is both philosophically and empirically perspicuous. Well-being is a topic of obvious philosophical interest, and psychological research on the subject is endlessly fascinating. The Good Life is a novel and substantial contribution to a burgeoning field, and will interest a broad range of philosophers, psychologists, and political theorists. For anyone wondering about the new 'science of happiness,' an indispensable volume."
-- John Doris, Washington University in St. Louis

"This important and engaging book brings a fresh perspective to the study of well-being. Michael Bishop proposes a new inclusive approach that takes the investigation into the nature of well-being to be a genuinely interdisciplinary venture, requiring the talents of both philosophers and scientists. Using this inclusive approach, Bishop defends an original and compelling theory of well-being, the network theory. Psychologists and philosophers interested in well-being will benefit equally from this book, which offers a walkable path out of troubling theoretical disorder and frustrating philosophical stalemate." --Valerie Tiberius, University of Minnesota

"...the most significant addition to the philosophical bestiary is Michael A. Bishop's network theory of well-being, which he defends in this important new book...This is a marvelous book, made all the more so by its plain-spoken, good humored and concise exposition...I heartily recommend it for anyone interested in the philosophy or science of well-being."- - Notre Dame Philosophical Reviews Online

About the Author

Michael A Bishop is Professor of Philosophy at Florida State University in Tallahassee.

Most helpful customer reviews

10 of 10 people found the following review helpful.
A new approach to the study of well-being
By jpmartinods
Bishop's network theory of well-being can be thought of as the offspring of the union between philosophy and the latest psychological research on well-being. In The Good Life, Bishop not only provides a rundown of the most commonly held theories of well-being (including but not limited to hedonism and Aristotelian theories of well-being), but he goes further to give us a clear and compelling argument for why his network theory of well-being trumps all others. His account is clearly written and accessible even to those who might consider themselves philosophy and psychology enthusiasts, but not experts. This is the book to get if you are looking for a well thought-out theory of how well-being is cultivated and maintained that is consistent with the latest psychological research on well-being. HIGHLY RECOMMENDED

3 of 6 people found the following review helpful.
Five Stars
By Sheridan
A bold new take on the philosophy of well-being.

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@ Download Ebook Mr. America: The Tragic History of a Bodybuilding Icon (Terry and Jan Todd Series on Physical Culture and Sports), by John D. Fair

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For most of the twentieth century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next thirty years. Rooted in ancient Greek virtues of health, fitness, beauty, and athleticism, it showcased some of the finest specimens of American masculinity. Interviewing nearly one hundred major figures in the physical culture movement (including twenty-five Mr. Americas) and incorporating copious printed and manuscript sources, John D. Fair has created the definitive study of this iconic phenomenon.

Revealing the ways in which the contest provided a model of functional and fit manhood, Mr. America captures the event’s path to idealism and its slow descent into obscurity. As the 1960s marked a turbulent transition in American society—from the civil rights movement to the rise of feminism and increasing acceptance of homosexuality—Mr. America changed as well. Exploring the influence of other bodily displays, such as the Mr. Universe and Mr. Olympia contests and the Miss America Pageant, Fair focuses on commercialism, size obsession, and drugs that corrupted the competition’s original intent. Accessible and engaging, Mr. America is a compelling portrayal of the glory days of American muscle.

• Sales Rank: #627308 in Books
• Published on: 2015-01-05
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.50" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 473 pages

Review
"Mr. America has the potential to be a paradigm-changer . . . bound to become the new text of record on its subject. Gender scholars with interest in masculinities, readers with an interest in popular cultural changes, and those ambitious in the field of bodybuilding and weightlifting can all find plenty of connections within this new work." (Charles Kupfer, Associate Professor of American Studies and History, Penn State Harrisburg)

Review
Mr. America has the potential to be a paradigm-changer . . . bound to become the new text of record on its subject. Gender scholars with interest in masculinities, readers with an interest in popular cultural changes, and those ambitious in the field of bodybuilding and weightlifting can all find plenty of connections within this new work. (Charles Kupfer, Associate Professor of American Studies and History, Penn State Harrisburg)

About the Author
JOHN D. FAIR has authored six previous books, including Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell. He is a retired history professor (Auburn University, Montgomery, and Georgia College & State University) and has competed in nearly eighty weightlifting/powerlifting meets, served on the national AAU weightlifting committee, and judged many physique competitions, including the 1973 Mr. America Contest. He is currently Adjunct Professor of Kinesiology and Health Education at the University of Texas at Austin’s Stark Center for Physical Culture and Sports.

Most helpful customer reviews

19 of 19 people found the following review helpful.
So far this is GREAT book about bodybuilders AND their history!
By David W. Nesbitt
I've read a little over 50% of this and so far it's very good - VERY detailed.

I thought I knew a lot about Bob Hoffman and the Weiders - especially their 'fight' over bodybuilding and their contests. However I've already learned more about that than I thought I knew and much more detail about the bodybuilding world in general. I also learned a great deal about many of the characters who ran the contests and competed in the early days. From the 1960's on I knew most of what's there but before that I only knew their names.

This book is much more than a Hx (history) of the Mr America contest - the details for that are very good BUT where this book really shines is the details on the people involved. It's very obvious that the author loves bodybuiding and the people involved in the sport.

I used to share that love but the drugs pushed me away and now my level of interest, though still fairly high, is not what it was 30 years ago. And now, the ONLY way to win is have good genetics COUPLED with a very high drug usage. As a pharmacist, I often wonder why people take the drugs as they - apparently - simply don't understand the dangers involved. I bet in 20 years or so you will start to see what the drugs do to you from the NFL and other big time sports.

I would rate this very enteraining book a very high 9.0 to 9.5 out of 10 stars - VERY HIGHLY RECOMMENDED!

If after reading the 2nd half of the book I change my mind or have more to add I will do so.

**********************************************************************
EDITED 2/19/15 -

OK - I finished this over a week ago but have been too lazy to edit this review!

The last 60 or so pages the book dives into the steroid mess - and - 'kind of' takes sides - blaming the Weiders more than Hoffman. As I was still lifting pretty big time then (starting in the early 1960's to today - albeit not as intense) I don't believe it's quite that cut and dried. There is no question the Weiders (especially Joe) knew about the drugs - heck in the Weiders book, 'Brothers of Iron' Joes admits as much - even going as far to tell the story about when Larry Scott retired after winning his second Mr O he announced his retirement from the stage with an admission of steroid usage and it being part of the reason he was quitting.

BUT Huffman's hands aren't clean either - all of his guys (bodybuilders and Olympic lifters) used steroids from the late 1950's forward. I have met several of the York guys and they ALL admitted using drugs - including things like Marijuana to help them 'relax'. Weiders guys all used drugs from the very early 1960's - some like Dave Draper had drinking problems - and of course several have died early as well due to the effects of the drugs. Now I think I should also point out that Larry Scott, Dave Drapper, etc used **VERY** small doses and used them for a VERY short time compared to todays 'stars'.

But , as human nature dictates, the doses escalated and the number of drugs available exploded. After all if 5mg give good results think what 10 or 20 mg will do.

Or that's what most people think. As a pharmacist I can tell you sometimes all that happenes with a higher dose is the side effects increase.

So there is plenty of blame by everyone in the iron game - it makes little sense to try and say one side or the other was 'cleaner' or less responable.

And now days the only path to wining a big contest (lifting or bodybuilding) is to use very high doses of steroids, insulin, diuretics (last two to get ripped to the bone) and HGH (human growth hormone) - sometimes ampetamines and sleeping pills also enter the picture as well. The 'designer steroids' come and go so fast the labs aren't able to even catch the careless let alone those who are careful.

I've been a pharmacist for more than 30 years and have seen the spread of steroids, etc filter all the way down to high school and lately even Jr High. It's so sad because the kids have no real idea what they're doing to themselves.

BTW - for those interested in the area you should also read Weiders book, 'Brothers of Iron' (just remember it's the Weider version of things) and the 'Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell' - reading both of the above coupled with this Mr America history will give you all the facts you need to decide what really happened and not someone's' partial version.

BUT, in spite of all of the above, the book was still *GREAT* and I learned a whole bunch about the sport and the early bigwigs!

I think that both Hoffman and the Weiders helped the iron game become what it is - both of them were a mixture of good and bad (as I guess we all are). Both of them did - MOSTLY - good. Both of them helped make lifting weights, etc much bigger than otherwise.

*****I firmly believe that working out with weights will help nearly anyone if done properly.*****

I would still rate this book a very high 8.75 to 9.25 - dropping it slightly as I felt the authors bias showed a little too much - still VERY HIGHLY RECOMMENDED!

9 of 9 people found the following review helpful.
Fascinating history of bodybuilding
By Randy Roach
“Mr. America: The Tragic History of a Bodybuilding Icon” by John D. Fair Ph.D. is by no means confined simply to the story of the AAU Mr. America bodybuilding title. It is an amazing, extensive and profound examination of the very plight of the evolving muscular physique over the past 100 years and how it has been viewed and compared culturally to that of the classical ideals of the ancient Greeks. Fair, with his impressive academic career, drew upon his vast experience, resources and intellect to put together this fascinating history of bodybuilding. Anchoring his storyline primarily on the 60 year run of the AAU Mr. America contest, he cleverly laid out the evolution of the muscular male and the social dynamics and struggles confronting the journey of our modern day muscle man. In doing so, Fair ran parallel histories and comparisons to the Miss America pageant and the inevitable surrendering of the amateur ideal to the soaring financial allure on the professional front.

“Mr. America: The Tragic History of a Bodybuilding Icon” represents years of research. Compiled along with his 1999 publication, “Muscletown USA,” John D. Fair has given us a compendium on the nucleus of 20th century American muscle. His years of work constitute the bedrock for my own research and writing. In fact, I am accurate to say that my publications have gained much depth due to the incredible efforts of John Fair. We are all fortunate to have such a seasoned veteran lending his time and talents to the Iron Game industry.

5 of 5 people found the following review helpful.
Book was a very good read, have read the authors work before--found it ...
By howard havener
Book was a very good read, have read the authors work before--found it to be fair in assessment of the AAU Mr America competition over the years--covered from beginning to end --gave a # of facts not previously given before in the context given here--being a collector of physical culture memorabililia, I would be lacking without this item

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Mr. America: The Tragic History of a Bodybuilding Icon (Terry and Jan Todd Series on Physical Culture and Sports), by John D. Fair PDF
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* Free PDF Marijuana: Guide To Illness And Pain Management, by Mary Solomon

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Marijuana: Guide To Illness And Pain Management, by Mary Solomon

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Medical Marijuana And Pain Free Living. You Don't Have To Suffer Anymore! Millions of America’s suffer from pain every day due to cancer, arthritis, back pain, accidents, neuropathy, autoimmune diseases, and so many other chronic illnesses. Pain relief is one of the most well recognized effects of medical marijuana, yet many still fear the drug. Do you or a loved one suffer from pain? Are you concerned about the pain medications you take? Do you fear addiction to pain medications? This book is for you! You No Longer Have To Fear Medical Marijuana! Are you afraid of medical marijuana? Have you heard horror stories or been told about bad experiences from the use of marijuana? Then this book is for you! Have you and your health care provider decided medical marijuana is the proper treatment for you but you’re still unsure about how to administer the drug? Or which strain of marijuana to use? Then this book is for you! Get All Your Questions Answered: What is Medical Grade Marijuana? Marijuana Myths Varieties and Strains How to Purchase Marijuana How Does Marijuana Work? Which Illness Can It Treat? How Does It Compare To Other Drugs? How To Administer The Drug Potential Side Effects Who Shouldn’t Use Medical Marijuana? Much more! Start Living Your Life Again. You Don't Have To Suffer Anymore!

• Sales Rank: #618098 in Books
• Published on: 2015-01-23
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .36" w x 6.00" l, .23 pounds
• Binding: Paperback
• 156 pages

About the Author
Mary Troutman Solomon lives with her husband and two children in North Carolina. She has been a health care provider and counselor for over 25 years focusing on a holistic approach to suffering and healing. Mary believes the mind, body and spirt are connected and if one aspect is effected by illness or suffering, all aspects will be effected. Mary has a special interest in chronic and terminal illness, end of life care and bereavement. She is an ombudsman and patient advocate. She also had a brother die of amyotrophic lateral sclerosis (ALS) and has been active in helping ALS patients and their caregivers. Mary is an avid reader and we're excited to present several of her upcoming books. Please check back as Mary continues to publish books on Sjogrens Syndrome, ALS resources, physician-assisted suicide, the enneagram, and more!

Most helpful customer reviews

10 of 10 people found the following review helpful.
Worked Well
By Jake
Although I do not use marijuana medically myself, I have several family members who do. I can say that their quality of life has been improved dramatically after the use of cannibis for chronic pain - and I can say that this great little book by Mary Soloman was a very helpful introduction to the subject for them (and for me). Definitely worth the time to read if you need a set of guidelines before starting to use marijuana medically. Jake.

6 of 6 people found the following review helpful.
I highly recommend this book…to everyone.
By rorypaquette
I am always trying to open my mind just a little wider. I try very hard to consider viewpoints that are different than those I was raised with. This habit has proven to be challenging at times, but it is always educational, and usually rewarding. This book gave me the opportunity to do that again. I am not going to lie to you; I have never been a fan of this particular herb. I am not on the fence about my personal feelings, and was not exactly open to changing my mind. After having read this book, I still have not changed my mind, but I absolutely understand the other viewpoint now. This book is incredibly well-written and researched. The material provided is solid, and leaves the reader thinking very hard about As a whole, this book was a very worthwhile read for anyone who has an opinion, on either side of this particular issue. The author has my deeply felt respect for the case that is made, and the way it is told. I highly recommend this book…to everyone.

3 of 3 people found the following review helpful.
everything you need to know about marijuana - it's well structured and easy to read
By John Snowy
Despite the fact that the Drug Enforcement Agency categorizes marijuana as a schedule I drug, one that has no accepted medical use, a majority of Americans have thought medical pot should be legal since the late 1990s — and a majority now support recreational legalization as well. But even though researchers have identified some fascinating potential benefits of medical marijuana so far, it's something that's still hard to study, making conclusive results tough to come by. The schedule I classification means it's hard for researchers to get their hands on pot grown to the exacting standards that are necessary for medical research, even in states where it's legal. Plus, no researcher can even try to make an FDA-approved cannabis product while it has that DEA classification, which removes some motivation to study the plant.

This entire book spoke about the benefits of marijuana since it has become legal in more than 20 US states. The author reminds that out of those states the pot it already legal or in the process. This is by far the most interesting book I have ever read on the subject. This book covers it all, everything you need to know about marijuana - it's well structured and easy to read. It was a very good read.

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