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IMPORTANT! This **NEW Revised edition Volume-3** is ONLY available from EUREKA PUBLISHING! It's much improved with many COLOR photos + many NEW added Recipes now organized by Category (not by author, anymore) all stringently Low-Carb! (1) Low-Carbing Among Friends is a NATIONAL BEST SELLER cookbook series for the Low-Carb community by the World's most famous LC-GF recipe creators, the #1 Low-Carb team in the world! 100% of the recipes are Sugar, Wheat and Gluten Free. Authors test their recipes with a variety of Low-Carb sweeteners, NATURAL and/or artificial. It is easy to use our cross-substitution info for YOUR FAVORITE SWEETENER (2) It's a collaboration between 6 talented recipe creators and 2 respected doctors (3) Each book showcases the unique talents and recipes of these famous recipe creators, bringing an exciting new style of cookbook to the Low-Carb world, PLUS we have a FRIENDS section of popular recipes! Our team of experts work together, complementing each other perfectly, contributing advice, recipes + decades of learning, making this book very special for Low-Carbers! ALL recipes are less than 10g carbs/serving, MOST less than 5g - From strict Induction to regular low-carbing! It's only partially a Paleo/Primal resource! 2/3rds of the recipes are for Meal-times, about 1/3rd are Breads, Desserts, Baking etc. If you're intolerant to gluten, have Celiac disease or prefer to avoid Wheat/Gluten products, you'll be thankful for this enormous resource of awesome recipes that are Low-Carb, 100% wheat and Gluten-free! These recipes are incredibly innovative, simply wonderful breakthroughs! It is easy to create low-carb, sugar-free recipes! It's tougher to also make those recipes wheat-free and gluten-free -that's challenging! We support you with Websites, Blogs, Facebook, many color photos + YouTube **SPECIAL ORDER SPIRAL BOUND** version at: AmongFriends.us or BUY Regular version at AMAZON (BUT only from EUREKA PUBLISHING!) with Amazon PRIME FREE SHIPPING!

• Sales Rank: #619841 in Books
• Published on: 2015
• Fabric type: paper
• Binding: Paperback
• 226 pages

Most helpful customer reviews

21 of 21 people found the following review helpful.
The Best of the Best
By motyok
This cookbook, which is the third in a series, compiles the best low carb recipes available anywhere. The top cookbook authors, bloggers, nutritionists and health professionals combined forces to offer their favorite recipes and best advice all in one place. The recipes are varied and delicious, good for families or singles. Low carb recipes cover several ways of eating, so diabetics, dieters, gluten free eaters, and Paleo enthusiasts will all find recipes to love. For instance, with the issues of so many low carb sweeteners on the market, everyone who purchases the book can use their sweetener of choice with easy conversion charts. Sweeteners are such an individual preference, and differ somewhat among these plans, but this need not be a problem because they are simple to substitute. I know I use several different kinds in my kitchen and have never had trouble converting these recipes. In single author cookbooks, I usually find a dozen at most to try. In this book, nearly every recipe is earmarked to make. Even better, if I have a question, the authors make it easy to contact them via a Facebook page for the book which is very active and has tons of photos. These recipes really are the best of the best!

9 of 9 people found the following review helpful.
Low Carb Heaven (celiac's dream) cookbook
By Tamara S. Hamilton
This cookbook has everything you could want and more. It is perfect for those living low carb, paleo, diabetic, or gluten free lifestyle. As well as anyone that wants good healthy foods. It covers everything.. Breakfast, lunch, dinner., snacks, comfort foods, old favorites made low carb. It has holiday recipes too. Easy to follow instructions using familiar ingredients. In addition to Hundreds, yes I said Hundreds, of great recipes it has excellent nutritional information, helpful hints and links to the authors. I highly recommend this book. I also would suggest volumes 1&2. Pay the extra to get the coil bound editions you will not be dissapointed. This is a Cookbook not a picture book. If you want pretty pictures of food, check out their blogs of Facebook pages. If you want to cook get the cookbooks. Live it up! Be Satisfied! Enjoy cooking great Healhy foods.
Oh yeah, each volume has different recipes. They are not just repeats with a few new recipes. Just thought I should add this since I have purchased other authors cookbooks only to find Ithis out too late.

15 of 17 people found the following review helpful.
More, please, Sir!
By C. Day
I was so happy when I found out that there was a Volume 3 of this book - as I already have Volumes 1 and 2. I find the books an invaluable resource with lots of great low-carb information. As well, the recipes are gluten-free and should appeal to a wide range of folks out there who watch their carbs, watch their sugar intake, and prefer to or must follow a gluten-free diet.

The fact that it is compiled of MANY recipes from various terrific cooks and chefs, and that there are plenty of wonderful pictures and some anecdotal notes about each author, plus the comments by various well-known low-carb experts, just makes me want more, more, MORE! I hope there will be volumes 4, 5, and beyond.

If you're looking to make some awesome low-carb, sugar-free, gluten-free versions of your favorite old recipes, this is the book for you. If you're just starting out on a low-carb or gluten-free lifestyle, and need guidance as you get going, this is the book for you. If you're like me, an old hand at low-carbing (10 years now!) and just want a compilation of many of your favorite low-carb cooks and chefs and their wonderful creations - this is most definitely the book for YOU!

Keep 'em coming PLEASE! :)

See all 31 customer reviews...

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Today, there are over two million members of Alcoholics Anonymous. It’s a life-saving fellowship. But who started it, and when? Most people know about the co-founders, Bill Wilson and Dr. Bob Smith, who met in 1935 and formally launched AA. But who are the other “key players” in the history of AA? Well, there’s Dr. William Silkworth, Bill’s doctor at Towns Hospital. And Marty Mann, one of the first women in AA, and the founder of the National Council on Alcoholism. And Clarence Snyder, who started the first AA meeting in Cleveland. And many more fascinating men and women. Key Players in AA History by bob k not only tells us about these people, but in the process also provides a fresh understanding of the fellowship of Alcoholics Anonymous. The book is well researched and a true pleasure to read. As Ernie Kurtz and Bill White put it in the Foreword: “The profiles crafted by bob k are drawn from multiple sources and presented in an engaging manner accessible to all those interested in the history of AA. So let the stories begin.”

• Sales Rank: #677955 in Books
• Published on: 2015-01-29
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .55" w x 6.00" l, .74 pounds
• Binding: Paperback
• 244 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
This is a wonderful book, written in a lively and entertaining style ...
By Gabriel M. A. Segal
This is a wonderful book, written in a lively and entertaining style and full of fascinating detail. It provides great insight into the early development of Alcoholics Anonymous, with an excellent section on its pre-historical roots and bringing to life many key characters and ideas in their historical context.

6 of 6 people found the following review helpful.
mixed with a sense of humour and great knowledge of the subject makes this book one of ...
By Kar
Very well researched and written history of the founders and early members of the world wide Fellowship of Alcoholics Anonymous. The essays contained in this book are very informative and engaging, bringing the history alive! It also clarifies many myths and half truths which are sometimes heard in and about Alcoholics Anonymous. The author's captivating writing style, mixed with a sense of humour and great knowledge of the subject makes this book one of a kind, fascinating read ! Not the typical historical essay collection one would expect!

4 of 4 people found the following review helpful.
An excellent, highly readable adjunct to the existing body of ...
By marinamag
An excellent, highly readable adjunct to the existing body of available AA history. Here, at a glance, and in a single source, we now have the scoop on most, not to say all, of the key figures, their interaction and the seminal roles they played in the evolution of that extraordinary fellowship, Alcoholics Anonymous.

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This lively book offers a wide-ranging study of Greek notions of mind and human selfhood from Homer through Plotinus. A. A. Long anchors his discussion in questions of recurrent and universal interest. What happens to us when we die? How is the mind or soul related to the body? Are we responsible for our own happiness? Can we achieve autonomy? Long asks when and how these questions emerged in ancient Greece, and shows that Greek thinkers’ modeling of the mind gave us metaphors that we still live by, such as the rule of reason or enslavement to passion. He also interrogates the less familiar Greek notion of the intellect’s divinity, and asks what that might mean for us.

Because Plato’s dialogues articulate these themes more sharply and influentially than works by any other Greek thinker, Plato receives the most sustained treatment in this account. But at the same time, Long asks whether Plato’s explanation of the mind and human behavior is more convincing for modern readers than that contained in the older Homeric poems. Turning to later ancient philosophy, especially Stoicism, Long concludes with an exploration of Epictetus’s injunction to live life by making correct use of one’s mental impressions.

An authoritative treatment of Greek modes of self-understanding, Greek Models of Mind and Self demonstrates how ancient thinkers grappled with what is closest to us and yet still most mysterious―our own essence as singular human selves―and how the study of Greek thought can enlarge and enrich our experience.

• Sales Rank: #701591 in Books
• Published on: 2015-01-05
• Original language: English
• Number of items: 1
• Dimensions: 1.70" h x 4.60" w x 7.40" l, .0 pounds
• Binding: Hardcover
• 248 pages

Review
Where did the notion of the mind or self as a separate entity come from? A. A. Long’s splendid book, Greek Models of Mind and Self, suggests that to answer such questions one could return not to Descartes or the Christian tradition, long regarded as the Western origins of the modern self, but instead to antiquity, where are to be found not only sources for modern ideas, but also alternative ways of imagining ourselves as conscious physical beings. (Emily Wilson The Nation 2015-11-09)

This diminutive book is a treasure…Bearing the nimble authority won from an extended and productive career, Long unfurls…a carefully stitched series of observations and discussions about the history of theorizing the human being in ancient Greek literature…A masterful tour through classical Greek psychology, conducted with insight and clarity. (Ellen Muehlberger Bryn Mawr Classical Review 2015-07-25)

Greek Models of Mind and Self makes profound ancient ideas accessible to a general audience. It is a small book, but full of highly stimulating content, and enjoyable to read…Plenty of food for thought, then, for a questioning reader with an interest in psychology or Greek philosophy. (Lucia Marchini Minerva 2015-03-01)

This book introduces its topic clearly to general readers, while, at the same time, bringing together a lifetime of thought and original research that will be useful to scholars of the subject. It is a small book with a huge range, sound and original in its scholarship. Beginners will read it as an introduction; philosophers of mind ought to read it in order to understand the history of their subject; classical scholars should read it for its insights into authors that might otherwise escape them…In short, this book needs to be widely read. (Paul Woodruff Notre Dame Philosophical Reviews 2015-06-16)

Long offers here a lucid, engaging narrative of key moments in the Greek attempt to articulate a proper account of what being human means. Long unpacks the literary and conceptual concerns that prompted various formulations of the soul or the human self within distinctive cultural frameworks from Homer to Epictetus…This book by one of the foremost scholars of ancient philosophy covers much ground with admirable clarity and insight. (A. P. Johnson Choice 2015-07-01)

A. A. Long has written a wonderful book tracing the development of Greek notions of mind and the human self from Homer through the Hellenistic philosophers and Plotinus. In doing so, he offers a superb overview of the issues of greatest interest to the non-specialist in Greek philosophy and psychology, keeping ethical questions at the center. Even the specialist will learn new things from the material, and the chance to see some central themes carried through nearly the entire Greek tradition is deeply illuminating. (Christopher Bobonich, Stanford University)

Greek Models of Mind and Self is an elegant and insightful book, looking at Greco-Roman theories of the human mind with remarkable clarity of style and an approach that is accessible to a wide variety of readers from various backgrounds. Books in this field are legion but typically limit themselves to overtly philosophical authors and frames of reference, and often are detailed and technical. It is a distinctive merit of Long’s book that it begins with Homer, deals deftly with the controversies that still occasionally swirl around the topic of archaic Greek psychology, and then runs the full range of ancient thought down to late antiquity. I can’t think of any other treatment with this historical range and authority. (Brad Inwood, University of Toronto)

About the Author
A. A. Long is Emeritus Professor of Classics, Irving G. Stone Professor of Literature, and Affiliated Professor of Philosophy and Rhetoric at the University of California, Berkeley.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By John M. Dillon
A masterful short account of the varieties of Greek psychological theory.

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Discover How You Can Be Happy and Fulfilled Regardless Of Your Relationship Status

You’re about to discover effective steps that will empower you to live your life to the fullest no matter what your situation may be. If you find that you are single, unhappy, lonely or heart broken, it is not you, it is the lack of an effective strategy to overcome your challenges and reclaim the happiness and fulfilment that you deserve.

Danica recounts the true story of the immense pain she experienced during the aftermath of her failed relationship and reveals the simple steps she took to jumpstart her life and achieve the peace and happiness that she always desired. Whether you got dumped, broke up, have just gotten divorced or you're simply lonely this book will give you a powerful guide for how you can regain your happiness as a single individual, and love your life.

Here Is A Preview Of What You'll Learn...

• The root cause of why you believe being single is a problem
• Common misconceptions about being single and why they are holding you back
• The deeper reason why being single causes you to feel dissatisfied
• An action plan to boost your happiness
• Steps you can take to jumpstart your life and be on the path towards feeling fulfilled
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Tags: being single, how to be single, finding happiness, being happy, increasing happiness, feeling fulfilled, life after divorce, dealing with a broken heart, getting dumped

• Sales Rank: #423539 in eBooks
• Published on: 2015-01-17
• Released on: 2015-01-17
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
What you need first is Yourself
By Life Is Good
It is very sweet at the same time I prefer to be realistic will there ever come a point where we do not feel the need the yearning for the other? What is that about? Life is about interconnectedness is it is not?

It is a really decent book to help you cope with break ups and we do have to go deeper because our identities tend to come from the people around us and these are idols and idols always fall.

It is true ultimately what you need most is yourself because it is who who is always with you no matter what. I think ultimately we must strike a balance. To be fulfilled from within to me would be the highest of the highest of achievements. All life is a process.

Best of luck....

0 of 0 people found the following review helpful.
Amazing Guide
By Gabrielle Van Cliburn
I loved this book. It took me awhile to read it because it forced me to take a good look at life. This book helped me see where I went wrong in certain relationships. It also showed me that the healing starts when you let go of the things, people and so on that are holding you back. I let go of the bad to make room for the Best! The good is yet to come, all you need is to embrace the now.
Please read this book, if you need to let go of toxic relationships. I was blessed tremendously.

0 of 0 people found the following review helpful.
I have been single for a number of years and a book like this helps to focus thoughts and remember there are ...
By Amazon Customer
A very quick read that is uplifting and helpful. I have been single for a number of years and a book like this helps to focus thoughts and remember there are many people in relationships that are miserable, being alone can be a freeing fun experience...all about our thoughts and perception. .these are things we can change.
Full five stars
Regards
Wayne A. Freeman.

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## Fee Download Countdown to My Birth: A day by day account from your baby's point of view, by Julie B Carr

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This day by day account of pregnancy will help expecting mothers discover captivating facts like when your baby is the length and weight of a hot dog roll, when the heart begins to beat, when their eyes open and they begin to look around, and 277 additional daily developmental facts beginning with "making me" and concluding with the "arrival." This book will warm a mom's heart and soul. It's the making of a miracle and a keepsake forever Jodie Lynn, syndicated family columnist for Parent to Parent. There’s room for mom to make notes about each day.

“A fun way to keep track of the changes in your developing baby and get ready for the even bigger changes ahead.” —Rachel Bye, MD, pediatrician : “This book will warm a mom’s heart and soul. It’s the making of a miracle and a keepsake forever” —Jodie Lynn, syndicated family columnist for Parent to Parent.

• Sales Rank: #513891 in Books
• Published on: 2015-01-06
• Released on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .40" w x 5.19" l, .0 pounds
• Binding: Spiral-bound
• 104 pages

About the Author
When Julie B. Carr was pregnant, her mother asked her, "What's happening to your baby today?" Challenged, Julie did extensive research to answer that question and came up with a unique countdown guide/journal. Julie lives with her husband and two children in Oregon.

Most helpful customer reviews

0 of 0 people found the following review helpful.
It's okay.....
By Mama Gootsie
It's okay. Nothing special. You can obtain information on other forums that provide better insight.

0 of 0 people found the following review helpful.
Five Stars
By Dawn Kennedy
My daughter in law loved it.

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# Free PDF Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, by Lara Briden

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What’s happening with your period? Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you’ve just come off the pill, or are thinking about coming off the pill. No matter your age or your situation, it’s time to get to know your period. There is no better time to do so.

Period Repair Manual is your guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age.

Topics include: How to Come Off the Pill, What Your Period Should Be Like, What Can Go Wrong, and How to Talk to Your Doctor.

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Written by a Naturopathic Doctor with 20 years experience, this book is a compilation of everything that “works” for hormonal health.

• Sales Rank: #33955 in eBooks
• Published on: 2015-01-16
• Released on: 2015-01-16
• Format: Kindle eBook

Most helpful customer reviews

38 of 40 people found the following review helpful.
Great book, one area for improvement
By Colleen
This is a great book. The only complaint that I have is that the author does not posses a strong foundation in Fertility Awareness Method (FAM). She mentions several times that you are ovulating if you have physical signs of ovulation but does not go into enough detail. The only way to know if you are ovulating besides exquisitely timed ultrasound, is to track your basal body temperature to see a thermal shift. OPKs (pee sticks) only predict when your body is trying to ovulate, not that it has or will. When and if a woman ovulates is vital information from a functional medicine standpoint. In women's health it is so important for women to understand and chart their cycles. Just recording the days of your period is inadequate when troubleshooting cycle problems. I highly recommend finding a fertility awareness educator to help you learn how to do this; You won't regret it! [...]
This author is an incredible resource for reproductive health and dare I say a "trailblazer" in the field! I love the way Dr. Briden makes it clear that you don't have periods when you are on the pill. Bleeds do not equal periods. Pills do not "regulate" periods, they hijack them and suppress ovulation. Bleeds are a result of withdrawing off the synthetic hormones. Most people (including doctors) do not understand this crucial point. She has great dietary advice as well. Her herbal knowledge is admirable.
Overall, the book is an excellent read for women looking to improve their periods and their health. I look forward to future editions with more information on Fertility Awareness Method because it is a vital component to cycle health; a woman's fifth vital sign.

0 of 1 people found the following review helpful.
Great book, but kinks in kindle version
By Kdb888
Excellent read! This book does a great job of explaining how your hormones change during your cycle (or lack of cycle) and some stuff you can do to fix it. However, I don't know if this was just my devices or if it's a problem with the book--it seemed to randomly skip pages when reading and trying to turn the page on my kindle. So reading the full book front to back was challenging as I had to keep going back to my previous spot when I noticed it had skipped several pages.

17 of 18 people found the following review helpful.
super bad insomnia
By Amazon Customer
First of all, I am so lucky to have read this book- it has changed my life.
Before I read Period Repair Manual, I had never had a normal period in my life. I am 23 and started my period at 12. My periods were always 'heavy' but I never knew that around 155ml of blood and 8 days of a period was actually too heavy. When I started changing my lifestyle to improve my period health, I had many other health problems besides a heavy period. I also had iron deficiency, super bad insomnia, thrombocytopenia, unusually awful PMS, and I was still reeling from the terrible side effects of birth control (specifically aviane brand pills).
After 4 months of following the advice proffered in Period Repair Manual, I finally had my first normal period (for a vegan)! It was about 3 days long and 40ml- and I didn't have any PMS, my sleeping and mood/energy improved greatly and I no longer have thrombocytopenia. I recommend this book to all of my friends and relatives who feel the effects of their cycles and want to improve their lives.

I am so fortunate to have stumbled across this book; as I'm sure any other woman would be. My review is every single woman on earth should and needs to have access to the knowledge given in this book. Buy it, read it, change your life for the better.

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~~ Free PDF The Kenpo Karate Compendium: The Forms and Sets of American Kenpo, by Lee Wedlake

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The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the “Father of American Karate,” Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in various lineages. It will also serve as a stimulus for all martial artists by providing a sense of the logical framework of American Kenpo. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre.
 
• COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors
• COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills
• INCLUDES over 450 black and white photos detailing forms and techniques
• SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement
 
Table of Contents
Introduction
Preface
Chapter 1: What the Beginner and the Black Belt Should Know
Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2
Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three
Chapter 4: Form Four
Chapter 5: Form Five
Chapter 6: Form Six
Chapter 7: Form Seven
Chapter 8: Form Eight
Chapter 9: The Sets
Now What? Legal viewpoint by Frank Triolo
Capstone--The Thesis Form
General rules of motion
Recommended Reading
About the Author

• Sales Rank: #123920 in Books
• Published on: 2015-01-13
• Released on: 2015-01-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .94" w x 6.24" l, .81 pounds
• Binding: Paperback
• 384 pages

Review
“Not only has Lee Wedlake been there and done that for more than forty years, but he was exceptionally attentive and took copious notes. Without doubt, Lee Wedlake's The Kenpo Karate Compendium will be one of the most significant and beneficial resources available to Kenpoists worldwide.”
—Rich Hale, Senior Professor and President, Ohana Kenpo Karate Association

“Lee Wedlake has been in service to the Kenpo community for years with his written material. This book will be a go-to reference for students and teachers in the years to come.”
—Bob White, 9th degree black belt, Kenpo Karate

“Professor Lee Wedlake is the consummate martial artist and teacher. I highly endorse his work.”
—Dr. Ron Chapél
 
"Mr. Wedlake conveys his martial authority in amusing and practical ways. This volume deserves consideration and will rivet your attention."
—Tom Baeli, T’ai Chi Instructor.
 
“I am constantly amazed at how Lee Wedlake puts together a body of work that not only educates, but provides the logic of the art of Kenpo. This book will inspire to succeed!”
—Stephen LaBounty, 9th degree black belt
 
 “This book is an invaluable aid to understanding the forms and sets of American Kenpo, written by someone who truly understands the structure and nature of the subject matter contained within. If you are a serious student of Kenpo then this book is a must for your Kenpo library.”
—Gary Ellis, 8th Degree Black Belt, Associate Master of the Art of Kenpo Karate

About the Author
Ninth degree black belt in Kenpo Karate noted in Tom Bleecker's The Journey as one of the world's most proficient kenpoists, with a Bachelor's degree in Criminal Justice from University of Illinois, LEE WEDLAKE, on the Board of Directors of the World Registry of Black Belts, Organization and Federations, is recognized by the Shidokan International group as Hanshi, Chief Grandmaster Instructor; and is a senior advisor to Progressive Kenpo Systems.

Most helpful customer reviews

1 of 1 people found the following review helpful.
each will get a look inside of one of the great minds in Kenpo Karate
By pete tomaino
what else could be said about a true master of the arts !
each book of Mr.Wedlake take you on a journey in the art of Kenpo Karate,
as a white belt just starting, or a black belt traveling the road to higher learning.
each will get a look inside of one of the great minds in Kenpo Karate.

1 of 1 people found the following review helpful.
Great for a Kenpo Library
By Spencer Lundskog
Great for Kenpoists. I have read Mr Wedlake's Kenpo 101 to 401. Great resources to have the forms written and detailed with little pieces of wisdom.

0 of 0 people found the following review helpful.
The Best Book On Kenpo For The Student I've Found
By claude whitacre
I'm a martial artist, although Kenpo isn't the style I study. Mister Wedlake is obviously a seasoned instructor, and his depth of knowledge of American Kenpo is profound. The best book I've found that covers every form, every technique in the forms, and how they apply.

The photos are helpful, but you cannot learn Kenpo from the book. For a student, that is already taking Kenpo lessons, this is a treasure trove of information about the methods they are studying. Kenpo has well mapped out rules to understanding the principles of the art. And this book has an extensive appendix in the back, that covers them all.

He doesn't just cover the basics. The book reveals applications and insights that you can only get from an instructor with decades of experience.

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