Free PDF Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, by Lara Briden
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Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, by Lara Briden
Free PDF Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, by Lara Briden
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What’s happening with your period? Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you’ve just come off the pill, or are thinking about coming off the pill. No matter your age or your situation, it’s time to get to know your period. There is no better time to do so.
Period Repair Manual is your guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age.
Topics include: How to Come Off the Pill, What Your Period Should Be Like, What Can Go Wrong, and How to Talk to Your Doctor.
The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.
Written by a Naturopathic Doctor with 20 years experience, this book is a compilation of everything that “works” for hormonal health.
- Sales Rank: #33955 in eBooks
- Published on: 2015-01-16
- Released on: 2015-01-16
- Format: Kindle eBook
Most helpful customer reviews
38 of 40 people found the following review helpful.
Great book, one area for improvement
By Colleen
This is a great book. The only complaint that I have is that the author does not posses a strong foundation in Fertility Awareness Method (FAM). She mentions several times that you are ovulating if you have physical signs of ovulation but does not go into enough detail. The only way to know if you are ovulating besides exquisitely timed ultrasound, is to track your basal body temperature to see a thermal shift. OPKs (pee sticks) only predict when your body is trying to ovulate, not that it has or will. When and if a woman ovulates is vital information from a functional medicine standpoint. In women's health it is so important for women to understand and chart their cycles. Just recording the days of your period is inadequate when troubleshooting cycle problems. I highly recommend finding a fertility awareness educator to help you learn how to do this; You won't regret it! [...]
This author is an incredible resource for reproductive health and dare I say a "trailblazer" in the field! I love the way Dr. Briden makes it clear that you don't have periods when you are on the pill. Bleeds do not equal periods. Pills do not "regulate" periods, they hijack them and suppress ovulation. Bleeds are a result of withdrawing off the synthetic hormones. Most people (including doctors) do not understand this crucial point. She has great dietary advice as well. Her herbal knowledge is admirable.
Overall, the book is an excellent read for women looking to improve their periods and their health. I look forward to future editions with more information on Fertility Awareness Method because it is a vital component to cycle health; a woman's fifth vital sign.
0 of 1 people found the following review helpful.
Great book, but kinks in kindle version
By Kdb888
Excellent read! This book does a great job of explaining how your hormones change during your cycle (or lack of cycle) and some stuff you can do to fix it. However, I don't know if this was just my devices or if it's a problem with the book--it seemed to randomly skip pages when reading and trying to turn the page on my kindle. So reading the full book front to back was challenging as I had to keep going back to my previous spot when I noticed it had skipped several pages.
17 of 18 people found the following review helpful.
super bad insomnia
By Amazon Customer
First of all, I am so lucky to have read this book- it has changed my life.
Before I read Period Repair Manual, I had never had a normal period in my life. I am 23 and started my period at 12. My periods were always 'heavy' but I never knew that around 155ml of blood and 8 days of a period was actually too heavy. When I started changing my lifestyle to improve my period health, I had many other health problems besides a heavy period. I also had iron deficiency, super bad insomnia, thrombocytopenia, unusually awful PMS, and I was still reeling from the terrible side effects of birth control (specifically aviane brand pills).
After 4 months of following the advice proffered in Period Repair Manual, I finally had my first normal period (for a vegan)! It was about 3 days long and 40ml- and I didn't have any PMS, my sleeping and mood/energy improved greatly and I no longer have thrombocytopenia. I recommend this book to all of my friends and relatives who feel the effects of their cycles and want to improve their lives.
I am so fortunate to have stumbled across this book; as I'm sure any other woman would be. My review is every single woman on earth should and needs to have access to the knowledge given in this book. Buy it, read it, change your life for the better.
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