Free Ebook Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Rob Preece
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Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Rob Preece
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A psychologist and longtime practitioner of Tibetan Buddhism shows how emotions relate to spiritual practice--that our feeling life is truly at the heart of our awakening.
The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed "skandhas" (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through both his training in Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.
- Sales Rank: #726495 in Books
- Published on: 2015-01-13
- Released on: 2015-01-13
- Original language: English
- Number of items: 1
- Dimensions: 8.49" h x .55" w x 5.50" l, .81 pounds
- Binding: Paperback
- 128 pages
Review
"Our emotional life can be a prison of suffering or a portal to profound heart-wisdom. In this brilliant synthesis of Tibetan Buddhist teachings and Western psychology, Rob Preece offers a rich guide for healing and spiritual awakening."—Tara Brach, PhD, author of Radical Acceptance and True Refuge
"On the path to greater freedom and wisdom, psychotherapy typically encourages us to get to know our feelings, even to follow them into stories of meaning and action. Buddhism, on the other hand, tends to encourage us to temper or ignore our feelings as a means to liberation from suffering. Rob Preece guides us in a tremendously useful and practical dialogue between these two disciplines."—Polly Young-Eisendrath, PhD, author of The Resilient Spirit and The Present Heart: A Memoir of Love, Loss and Discovery
"This book shows us very clearly how feelings can be a path to enlightenment and how wounds can turn into resources. I was especially touched by the way Rob writes directly to us as a wise, kindly, and compassionate teacher-friend."—David Richo, PhD, author of How to Be an Adult in Relationships and The Five Things We Cannot Change
About the Author
ROB PREECE is a contemplative psychotherapist who's been practicing analysis for twenty years and Buddhism for around thirty. His work focuses on the interface between Buddhism and transpersonal psychology. A former faculty member of Sharpham College, he spent 1980 through 1985 on retreat in the Himalayas, and he's also an accomplished thangka painter. He leads meditation retreats and workshops that compare Jungian and Buddhist views of psychology. He has published four previous books with Snow Lion.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Integrating Ancient Buddhism into Modern Psychology
By Book Drawn
As Buddhism develops in the west, many believe wider acceptance will be through a connection with modern western psychology. This book makes and elaborates on the case for that connection. The author, Rob Preece is a western psychotherapist who also practices Buddhism. He looks at feelings through the eyes of Jung and Freud and through Tibetan Buddhist. Judging from his writing, his practice remains primarily centered in western practices, but he supplements it with Buddhist teachings and meditations such as the mindfulness of breathing, Mahamudra, and Tonglen. This book illustrates the connection by relating many of the author’s personal experiences as a mental health care provider.
Many of the principles of Buddhism are smoothly integrated into this skillfully written book. For those seeking a basic foundation in the use of Buddhism with western psychology this book will prove a very readable introduction and jumping off point. For the same readers it will likely prove itself a gateway to further studies.
5 of 5 people found the following review helpful.
Great Synthesis of Meditation and Psychotherapy
By Pacific9
This is probably the first book I read that was both positive about the potential of psychotherapy but really articulated its limitations and how meditation can extend it. Very helpful!
0 of 0 people found the following review helpful.
If you read only one book on spirituality this year, choose this one.
By David M. Hazard
The profound wisdom and insight contained in this book is stunning, liberating. In everything you write, there is not only light but a wonderful pulse. These are living words. All I want to say in response is, "Thank you."
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