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This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.
- Sales Rank: #118603 in Books
- Published on: 2015-01-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 6.00" l, 1.17 pounds
- Binding: Paperback
- 396 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
THE Book of Bodybuilding Intelligence!
By A Customer
I have purchased many books on bodybuilding and some are better than others when it comes to the training. However, I have found none that compared to this intelligently written book that discussed the importance of strength training in one's OVERALL health, nor has any book given such a clear example of WHY bodybuilding can be such an important path to a person's MENTAL, health and outlook. This book has been a goldmine of motivation for me....and has given me the REASONS why bodybuilding can be such a wonderful sport to be involved in.....far beyond the aesthetics.
2 of 2 people found the following review helpful.
Great holistic look at bodybuilding
By Alan Dutton
I give this 4 stars, This is an older book, and has some really great information, geared for those interested in bodybuilding. However, there are not as many specifics as I thought there would be.. There are no training plans per se, but Hatfield talks about his "scientific method" , and how the training is based around principles and science.
A great read for anyone interested in lifting weights.
Contains a good deal of information, without loading down with too many details.,
has some old school bodybuilding pictures,
2 of 2 people found the following review helpful.
A great starting place
By Mikey
Being an engineer, I like numbers and Dr. Harfield's book lays out a beginner's course by the numbers; what to do, how much, and how to recognize when you're overtrained. It was great for me.
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