Free PDF The Eighteen Lohan Skills: Traditional Shaolin Temple Kung Fu Training Methods, by Stuart Alve Olson
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The Eighteen Lohan Skills: Traditional Shaolin Temple Kung Fu Training Methods, by Stuart Alve Olson
Free PDF The Eighteen Lohan Skills: Traditional Shaolin Temple Kung Fu Training Methods, by Stuart Alve Olson
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This book belongs in every martial artist’s library, as the Eighteen Lohan Skills are a foundational system for the development of kung fu—not only traditional Shaolin Temple Kung Fu, but for nearly all martial art systems created thereafter. This is true in the applications and functions of the exercises, and in posture names as well.
No full translation or serious presentation of these exercises exists in English—until now! In presenting these teachings, Stuart Alve Olson made exclusive use of the original Chinese text by Praying Mantis Kung Fu master Fan Xudong and the later publication Lohan Gong, detailing the exercises by Master Wong Honfan. Included are the original illustrations from Fan Xudong’s work and the photographs of Master Wong Honfan performing the exercises. The second section shows the original Shaolin text of these exercises with illustrations. The third section of the book presents the actual eighteen Lohan figures for which the exercises are named, providing a deeper spiritual outlook on the practice of kung fu and meditation.
Through its yoga-like stretching aspects, the Eighteen Lohan Skills are not only a qigong practice (combining breathing with body movements), they also train martial applications, and promote internal alchemy skills because they stimulate and develop the internal energies of jing (body/essence), qi (breath/vitality), and shen (mind/spirit). The Eighteen Lohan Skills, then, are a complete system for health, longevity, and spiritual development.
This book is a necessity for martial artists, qigong practitioners, and even those who follow Buddhist meditation practices and philosophy.
- Sales Rank: #673164 in Books
- Published on: 2015-01-29
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .74" w x 5.50" l, .84 pounds
- Binding: Paperback
- 326 pages
About the Author
Stuart Alve Olson, longtime protege of Master T.T. Liang (1900–2002), is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. In 2006, he formed Valley Spirit Arts to present his books and DVDs, and is the head teacher at the Sanctuary of Tao in Phoenix, Arizona, where he focuses on translating various Taoist texts, conducting lectures, leading retreats, and teaching.
Most helpful customer reviews
0 of 1 people found the following review helpful.
this book is the very best available in my opinion
By Christopher Russell
If you are interested in learning the Eighteen Lohan Skills, this book is the very best available in my opinion. Clear and informative with photos, descriptions and Chinese text. Well worth it.
0 of 10 people found the following review helpful.
Four Stars
By Boomsie
Excellent exercises to improve longevity!
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