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Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, by Gina C
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Mediterranean Diet for Beginners - Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!
*A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!*
The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!
Are you tired of trying diets that just don't work?
The Mediterranean diet will work for you if you work it. Why?....
It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.
Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber.
Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation.
When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.
Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love!
In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life.
Mediterranean Diet for Beginners teaches you:
- The characteristics of the Mediterranean diet
- Why to choose the Mediterranean diet
- A brief history of the diet
- How to use the Mediterranean diet pyramid to plan your meals
- Tips to super-charge your weight loss
- 30 Minute Mediterranean style recipes
- 7-Day Mediterranean diet meal plan
- .....and much more!
Here's a Preview of What You'll Learn:
- How the Mediterranean diet is not just about food
- Why to increase your good fats and decrease your bad fats
- How to choose the best olive oil for your needs
- How to make the Mediterranean diet part of your daily life
- How to switch to a Mediterranean way of eating
- How to stick to the Mediterranean diet
- Mediterranean myths and dieting facts
- .....and more!
You were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!
- Sales Rank: #212625 in Books
- Published on: 2015-01-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .47" w x 6.00" l,
- Binding: Paperback
- 206 pages
About the Author
“Getting healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!
Most helpful customer reviews
22 of 23 people found the following review helpful.
Don't Waste Your Money
By Steven Hensen
Ridiculous. Lots of unscientific, random, and occasionally ungrammatical blather about the generalities of "Mediterranean diet." A minimal 7-day diet outline and very few actual recipes-none of which seem tested or provide the detail that most serious cooks would need. Seems like a lot of money for a barely 100 p. booklet. It also appears that the author (whose qualifications amount to little more than being an "enthusiast," wife, and mother) has quite a little racket going with 7 other books of this ilk listed as "available on Amazon." I couldn't help but notice that many of the 5 star reviews noted that they hadn't read it, but could hardly wait to do so.
37 of 44 people found the following review helpful.
I LOVE this Mediterranean diet!!
By J. Riley
As a fruit and cheese lover I am in love with this Mediterranean diet! This book has a great 7 day meal plan that is easy to follow and features some great meals. The author has provided a breakfast, lunch, snack and dinner meal plan to help you lose weight while improving your health. The author also provides a list of substitute ingredients, which I loved and found very beneficial.
This book really does give you all the necessary information you needed to understand how to successfully apply the Mediterranean diet to your life. I would recommend this book to anyone interested in the Mediterranean diet and looking to try out some great tasting recipes.
18 of 20 people found the following review helpful.
don't waste your money
By Norita
Very little help. I was surprised at the low cost of this book when I purchased, but then understood why when I got it. Really thin on information.
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