PDF Download You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program, by Vidyamala Burc
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.
Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
- Sales Rank: #47394 in Books
- Published on: 2015-01-06
- Released on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .77" w x 6.15" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
“This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives.” ―Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Wherever You Go, There You Are
“Drawing on their own experiences, ancient wisdom, and the latest science, Vidyamala Burch and Dr. Danny Penman have created a program of simple daily practices that anyone struggling with pain and stress can follow. You Are Not Your Pain is a powerful testament to the ways mindfulness and meditation can help us tap into our own resilience, even in the most painful times.” ―Arianna Huffington
“You Are Not Your Pain shares essential tools for harnessing the power of our minds and hearts to navigate all kinds of pain. The authors have clearly learned a lot both from their personal experiences and their clinical work. A wonderful support for the many people who face the challenge of pain.” ―Sharon Salzberg, cofounder of the Insight Meditation Society and author of Real Happiness
“It's said that pain is inevitable, suffering is optional. This compassionate program shows how to meet pain and reduce suffering, soften around it rather than freeze in fear, drop despair, and reclaim a full, rich life.” ―Amy Gross, former editor in chief of O, The Oprah Magazine, now teaching Mindfulness-Based Stress Reduction
“One of the most important outcomes of mindfulness practice is the reconnecting of body and mind. You Are Not Your Pain brilliantly shows us how to develop that crucial connection and use it to cope with pain and illness. A deeply valuable contribution.” ―Chade-Meng Tan, Jolly Good Fellow of Google and bestselling author of Search Inside Yourself
“This book is a true gift to anyone suffering from chronic pain. The authors have distilled mindfulness down to simple, core concepts and practices that are accessible to anyone. The pages are imbued with wisdom and compassion born of personal experience. When pain drives you to distraction, please begin here.” ―Christopher Germer, PhD, author of The Mindful Path to Self-Compassion
“Pain is the great equalizer. No matter who you are, rich or poor, woman or man, young or old, pain will be part of your life. However, with the right tools pain does not have to be a source of suffering. You Are Not Your Pain provides a lucid and powerful guide to meeting life's inevitabilities. With this book you wil learn to work with pain and use it to catalyze growth and transformation.” ―Jeremy Hunter, PhD, Assistant Professor of Practice at The Peter F. Drucker School of Management and creator of The Executive Mind.
About the Author
VIDYAMALA BURCH is founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. There are Breathworks teachers in over 15 countries. She is the author of Living Well with Pain and Illness which is based on her acclaimed Breathworks program.
DANNY PENMAN, PhD, is an award-winning journalist and author who has worked for the BBC, The Independent, and writes for the London Daily Mail. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.
Most helpful customer reviews
31 of 31 people found the following review helpful.
I really enjoyed reading this book
By Mandy
I really enjoyed reading this book. It is so beautifully simply written and you can tell the authors have experienced living with chronic pain. But their expressions and descriptions are filled with a compassionate understanding and generosity to the reader. One of the main things I loved was the way the authors explained that there will be resistance to some of the techniques that are suggesting. They clearly spelled out problems the reader might face. Some books may suggest do this, do that and you will feel this. But if you do not get the described result you may feel as though you have failed in some way. Vidyamala and Danny clearly state that these practices take time to master and are very explicit in describing the strategies, thoughts, feelings and struggles that might arise initially in this new practice. This gives the reader the confidence to begin the program and know that their resistance/struggles are a normal, common response. They also provide effective encouragement and techniques to help the reader continue through the program. The many years of built up experience and compassion resonates from the authors. In particular, I found it very comforting to be reassured that you cannot fail at meditation. With time and practice, I feel confident I will see the benefits from regular practice. I also liked the few references in the guided meditations to "respond to your own discomfort as you would naturally respond to a loved one who was hurting". This is so relevant for me as a reminder to be mindful of the tone of my self-talk. The kinds of things I would say to myself I would never say to a family member or friend, so it acts as a good reminder to be aware and then to respond with a gentle understanding and compassion.
20 of 21 people found the following review helpful.
Finally! Pain free - at least at times.
By CarolU
I have suffered referred pain from an old neck injury for about six years now. I've given up on the nerve pain drugs that make you too spaced out to do anything, the shots are dangerous, and the PT only takes care of so much. Meditation and Mindfulness are helping me immensely, relax the tense bracing muscles, relax my jaw and reduce my headaches. This seems a much better treatment for me then all the things I've tried before.
Excellent book. Very good meditation CD included.
13 of 13 people found the following review helpful.
Beautifully written and clearly explained guide to mindfulness for pain management
By Helen Sullivan
Beautifully written and clearly explained guide that has helped me to take ownership of my responses to life. Highly recommended and a must read for anyone living with pain or not. Vidyamala's story is a true inspiration.
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