Download PDF Mindfulness: How to Live in the Moment, Find Peace and Happiness, by Roy Erickson
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Mindfulness: How to Live in the Moment, Find Peace and Happiness, by Roy Erickson
Download PDF Mindfulness: How to Live in the Moment, Find Peace and Happiness, by Roy Erickson
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Mindfulness
How to Live in the Moment, Find Peace and Happiness (Mindfulness for beginners, Mindfulness exercises, Meditation)
Book Description
‘Mindfulness: How to live in the moment, find peace and happiness’ is a book about attaining real peace and contentment from life. This book will teach you to focus on your present. It will help you to stop brooding about your past and future.
Through this book I’ve tried to bring out the best aspects of mindfulness. The chapters of the book discusses about focusing on your ‘now’, and embracing new hopes. This book tells you that there’s no point in worrying about things when worrying cannot change anything happening around you. It tells you to concentrate on everything you’re doing at the present moment. It teaches you to slow down on things and catch a break from your hectic schedule.
Very often, many of you feel that mindfulness can be really tough with some long-drawn exercises. I’ve broken this myth with some easy and simple exercises that can be performed by one and all. I have dedicated an entire chapter of the book explaining some hassle free mindfulness exercises that’ll not take more than 5-6 minutes of your day.
This book also expresses a very alternative approach to meditation. Here, I’ve explained why doing meditation is essential and how you should get started with it. Following are the chapters of the book. Have a look
Chapter 1- Living in the moment; Focusing on the ‘now’
Chapter 2- Accepting things that we cannot change and embracing hopes
Chapter 3- Doing it slowly, doing it less and putting space between things
Chapter 4- Gaining inner peace and happiness
Chapter 5- Mindfulness and meditation
Chapter 6- Easy mindfulness exercises that you can try right now
Simply go through these chapters to know better about mindfulness, meditation and gaining inner peace. The guidelines here are extremely easy to follow and you’ll also love the simple exercises I’ve mentioned here. Happy reading!!
Download your copy of " Mindfulness " by scrolling up and clicking "Buy Now With 1-Click" button
- Sales Rank: #1013539 in eBooks
- Published on: 2015-01-22
- Released on: 2015-01-22
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Bring out the best in you by being mindful
By Georgina
This book helps me a lot regarding my work and my time with my son at home. You have to be focus to manage your time and being at the now moment is very helpful and feels great. Focusing on what you do and finishing great. That is what the book is all about.
0 of 0 people found the following review helpful.
I am encouraged with this book!
By Jess Bell
It is so painful that our life has been becoming busy, full of negative items that make us suffer, depressed. I guess that the reason is having no energy for enjoing the life itself. To give free time for meditation or just concentration on a elemens is so easy for us. We don't respect such ways to heal our life. We are used to think that everything is complicated, dirty and we must fight for better life. Actually, it is not true. I guess such thoughts exist in our minds because of long-time anxiouty, fear etc. Have read this book I understood that the most complicated tangled problems must be solved with simple methods like control the breathing, concentation on the natural elements, control on the listening to some sounds. I feel that it is the best "happy" ways to fight the anxiouty and stress completely!
0 of 0 people found the following review helpful.
This is a really good overview as to what mindfulness is and how you can begin using it. It provides useful techniques.
By XXXION
The author's style is very engaging and easy to follow. The importance of living in the present, as opposed to dwelling on the past, is discussed. The book emphasizes acceptance of self and having the ability to choose and follow through with choices. The book explains how mindfulness helps you to become a whole, happy and successful person and how to be mindful in practice. It gives you exercises to enhance mindfulness in your life including breathing exercises, mediation, observations and more. The book goes on to explain how mindfulness affects life, relationships and business dealings. Her enthusiasm for the importance of mindfulness is infectious and inspiring throughout. Especially the tips for work and business are very useful.
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