Vlakving: Maret 2014

Senin, 31 Maret 2014

!! Ebook ESFJ: Understanding & Relating with the Provider (MBTI Personality Types) (Volume 2), by Clayton Geoffreys

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Learn how ESFJs view the world and what makes them tick! Read on your PC, Mac, smartphone, tablet or Kindle device! In ESFJ: Understanding & Relating with the Provider, you'll learn about the ESFJ Myers Brigg Personality Type. This book covers a variety of topics regarding ESFJs (Extroverted Sensing Feeling Judging) and why they make such great empathizers. ESFJs are among the best caregivers in society since they love people and interacting with others.In this book, we’ll begin by exploring why the MBTI test is important, before then digging into why ESFJs make great dependable friends and lovers. From there, we’ll venture into the greatest strengths and weaknesses of individuals who identify as ESFJs. Finally, we’ll explore what makes ESFJs happy, and what they value in their personal relationships. We’ll close by learning about ten famous ESFJs and what you can learn from them. If you are an ESFJ, read this book to begin your quest in learning why you act the way you do and how you can come to appreciate who you are as an individual. Grab your copy today. Here is a preview of what is inside this book:

Foreword
An Introduction to MBTI
The Four Dimensions of the MBTI
Why is the Myers-Briggs Type Indicator Significant?
Uncovering the “Provider”: Who is an ESFJ?
Why are ESFJs Indispensable Leaders?
The 7 Greatest Strengths of an ESFJ
The 5 Greatest Areas of Improvement for an ESFJ
What Makes an ESFJ Happy?
What are Some Common Careers of an ESFJ?
Common Workplace Behaviors of an ESFJ
ESFJ: Parenting Style and Values
Why do ESFJs Make Good Friends?
ESFJ Romance
7 Actionable Steps for Overcoming Your Weaknesses as an ESFJ
The 10 Most Influential ESFJs We Can Learn From
Conclusion

An excerpt from the book: Personality assessments have been steadily growing more popular. If you have ever killed time surfing the Internet, chances are you have taken a personality quiz or two. Many corporations and organizations have begun to rely on personality evaluations as part of their employee hiring process. A popular example of these assessments is the Myers-Briggs Type Indicator (MBTI) test. The MBTI test is a questionnaire devised to assess a person's decision-making and perception. It analyzes an individual's personality framework and can be extremely helpful in determining their communication style, preferred work environment, and general interests. The Myers-Briggs test also actuates the similarities and differences between people and enables more harmonious interpersonal relationships. It was first published in 1962 by psychological theorists Isabel Briggs-Myers and her mother, Katharine Cook Briggs; the MBTI test is one of the oldest personality tests in existence. The mother-daughter team began developing the test in the 1940s to measure people's cognitive preferences in how they made decisions and viewed the world. They first came up with the idea after a lengthy study of Carl Jung's proposed typological theories. Jung published the book Psychological Types in which he theorized that there are four primary functions by which people perceive the world. Myers and Briggs took Jung's theories further by creating the MBTI test. Their original goal was to help women determine which jobs during the war would be the best fit for them. Since then, the MBTI test has grown to become one of the most widely taken personality assessments in the world. In the United States alone, the MBTI test is taken nearly two and a half million times each year. Tags: ESFJ, MBTI, Myers Brigg Type Indicator, Psychology tests, myers briggs personality test, Personality Tests, personality types, 16 personality types, ISFP, INFP, ESFJ famous people, ESFJ careers, ESFJ relationships, ESFJ jobs, ESFJ personality traits

Sales Rank: #468852 in Books
Published on: 2015-01-31
Original language: English
Dimensions: 9.00" h x .20" w x 6.00" l,
Binding: Paperback
86 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Wonderful Look At ESFJ Types
By D Roberts
ESFJ: Understanding and Relating with the Provider is an insightful look and presentation about the Myers-Riggs Type Indicator test. The book explains the MBTI questionnaire and the assessment it takes in providing the different acronyms. It covers nicely, who is an EFJ and what are their strengths and weaknesses. I’ve done this or similar tests at work and it’s not hard to quickly break-down who falls into the larger four groups, and almost every household has one ESFJ, if they’re not lucky enough to have two. The book has a good work/life balance at looking over the different personalities we all come across in our everyday world. The author has included a great chapter on actionable steps to overcoming the major weaknesses of an ESFJ, a great opportunity at some introspection. I enjoyed all the insights on the famous and influential of the group. A great read that leaves you with a better understand about the decision-making and perception of a lot of people.

1 of 1 people found the following review helpful.
Great Read
By Happy Cat16
I thought this book was a nice read. It wasn't too long but wasn't too short either. As an ESFJ, I wanted to learn more about what really drives me and I think I got a better understanding of that after reading this book. My favorite part was the last section before the conclusion where the author wrote about ten of the most famous ESFJs. I never knew the founder of Wal-Mart was an ESFJ...now I feel like I need to read Walton's Made in America book.

0 of 0 people found the following review helpful.
A detailed and informative book about a specific personality type
By Ruby Loves Adventure
This book explains the different personalities that is outlined as a result of the Myers-Briggs Type Indicator test. It starts off with a brief introduction to the test and the possible results before zoning into more detail into the second most common personality type: ESFJ (hence the title). It then specifies the specific traits of ESFJ people, why they are people persons, how they make an effective leader, and what makes them happy.
If you have a personality type of ESFJ or are curious about them, this book is definitely for you.

Of course, not every personality type is perfect, so the book also outlines the weaknesses of ESFJs, and provides leaders that can be potential role models or aspirations.

There are other books available for different personality types by the author so if you feel this book is not for you, you can browse around for your personality type and see if it is available

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Senin, 24 Maret 2014

## Download PDF Mindfulness: How to Live in the Moment, Find Peace and Happiness, by Roy Erickson

Download PDF Mindfulness: How to Live in the Moment, Find Peace and Happiness, by Roy Erickson

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Mindfulness: How to Live in the Moment, Find Peace and Happiness, by Roy Erickson

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Mindfulness
How to Live in the Moment, Find Peace and Happiness (Mindfulness for beginners, Mindfulness exercises, Meditation)

Book Description
‘Mindfulness: How to live in the moment, find peace and happiness’ is a book about attaining real peace and contentment from life. This book will teach you to focus on your present. It will help you to stop brooding about your past and future.
Through this book I’ve tried to bring out the best aspects of mindfulness. The chapters of the book discusses about focusing on your ‘now’, and embracing new hopes. This book tells you that there’s no point in worrying about things when worrying cannot change anything happening around you. It tells you to concentrate on everything you’re doing at the present moment. It teaches you to slow down on things and catch a break from your hectic schedule.
Very often, many of you feel that mindfulness can be really tough with some long-drawn exercises. I’ve broken this myth with some easy and simple exercises that can be performed by one and all. I have dedicated an entire chapter of the book explaining some hassle free mindfulness exercises that’ll not take more than 5-6 minutes of your day.
This book also expresses a very alternative approach to meditation. Here, I’ve explained why doing meditation is essential and how you should get started with it. Following are the chapters of the book. Have a look
Chapter 1- Living in the moment; Focusing on the ‘now’
Chapter 2- Accepting things that we cannot change and embracing hopes
Chapter 3- Doing it slowly, doing it less and putting space between things
Chapter 4- Gaining inner peace and happiness
Chapter 5- Mindfulness and meditation
Chapter 6- Easy mindfulness exercises that you can try right now
Simply go through these chapters to know better about mindfulness, meditation and gaining inner peace. The guidelines here are extremely easy to follow and you’ll also love the simple exercises I’ve mentioned here. Happy reading!!

Download your copy of " Mindfulness " by scrolling up and clicking "Buy Now With 1-Click" button

Sales Rank: #1013539 in eBooks
Published on: 2015-01-22
Released on: 2015-01-22
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Bring out the best in you by being mindful
By Georgina
This book helps me a lot regarding my work and my time with my son at home. You have to be focus to manage your time and being at the now moment is very helpful and feels great. Focusing on what you do and finishing great. That is what the book is all about.

0 of 0 people found the following review helpful.
I am encouraged with this book!
By Jess Bell
It is so painful that our life has been becoming busy, full of negative items that make us suffer, depressed. I guess that the reason is having no energy for enjoing the life itself. To give free time for meditation or just concentration on a elemens is so easy for us. We don't respect such ways to heal our life. We are used to think that everything is complicated, dirty and we must fight for better life. Actually, it is not true. I guess such thoughts exist in our minds because of long-time anxiouty, fear etc. Have read this book I understood that the most complicated tangled problems must be solved with simple methods like control the breathing, concentation on the natural elements, control on the listening to some sounds. I feel that it is the best "happy" ways to fight the anxiouty and stress completely!

0 of 0 people found the following review helpful.
This is a really good overview as to what mindfulness is and how you can begin using it. It provides useful techniques.
By XXXION
The author's style is very engaging and easy to follow. The importance of living in the present, as opposed to dwelling on the past, is discussed. The book emphasizes acceptance of self and having the ability to choose and follow through with choices. The book explains how mindfulness helps you to become a whole, happy and successful person and how to be mindful in practice. It gives you exercises to enhance mindfulness in your life including breathing exercises, mediation, observations and more. The book goes on to explain how mindfulness affects life, relationships and business dealings. Her enthusiasm for the importance of mindfulness is infectious and inspiring throughout. Especially the tips for work and business are very useful.

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? Download Ebook Self Defense: The SELF DEFENSE Guide For Beginners -The Most Effective Tips And Tricks You Need To Know For Self Defense And Stay Secure An

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SELF DEFENSE
Learn The Best Advice Of Self Defense Today
This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.

The modern world is not always safe for people. There will always be those who will try to take the money, belongings or even the lives of others. Women are also at risk of being raped and most of them were killed trying to defend themselves. For such reasons, various military organizations, police departments and martial arts schools formulated self-defense techniques.

Self-defense is a useful tool in preserving one’s life and helping other people who are attacked. Techniques are not limited to unarmed combat. This book also offers techniques using various weapons, as well as information on developing the proper mindset and awareness when facing an attack.

Here Is A Preview Of What You'll Learn About Self Defense...

Importance and Things to Take Note of in Self-defense
Proper Clothing to Wear Outside
Street Weapons for Self Defense
Ordinary Items Used as Weapons
Easiest Self-defense Techniques, Knowledge of Pressure Points and Vital Spots
Warrior’s Tactics, Mindset and Awareness

Download your copy today!
________
Tags: self defense, self defense techniques, self defense tactics, self defense training, self defense for women, martial arts, krav maga

Sales Rank: #554358 in eBooks
Published on: 2015-01-08
Released on: 2015-01-08
Format: Kindle eBook

Most helpful customer reviews

5 of 6 people found the following review helpful.
It is an essay based in common sense. Does not worth the money paid.
By JC Arana
I read this book in something like 15 minutes. The introduction is about 20% of the book and the rest of the content are things of common sense, like for example, do not wear high heels because it is easier to run with other kind of shoes, do not go out during the night, in case of any problem, first hit and then run, and a list of sensitive points in the body which can lead be hit in case you need to. There is nothing like a list of techniques, examples in how to hit or how to defend yourself in a specific situation. I could have written this book in one day.

2 of 2 people found the following review helpful.
So helpful!
By Nicole W.
Wow! What an amazing book! As a young woman, I have found myself in situations where i feel uncomfortable and wish i new how to deal with them if the situation escalates. If you've ever thought the same then this is the book for you!

Talking you through the best, most suitable clothes to wear and street weapons that can be used, i am so happy I've found this book and feel so much safer now that i know how to protect myself. Definitely a must read!!!

2 of 2 people found the following review helpful.
Very comprehensive book on self defense!
By Amazon Customer
This book is a complete guide to everything you need to know as a beginner for self defense! I loved it, and found it very well written and informative in what I need to know to better defend myself! One of the things this book points out some weak spots to attack on human bodies and I found that very interesting- toes are sensitive when i think about it, but for self defense I wouldn't have thought to attack that as an option. It was just very interesting.

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Sabtu, 22 Maret 2014

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Tags: texting messages,texting, divorce, relationship, breakup, romance, sex, get your ex back, text your ex back, texting men,texting women,texting romance,texting attraction,texting secrets

Sales Rank: #112923 in eBooks
Published on: 2015-01-26
Released on: 2015-01-26
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
This book is a great how to guide for communicating effectively with your ex ...
By lindsay m jacobson
This book is a great how to guide for communicating effectively with your ex and opening doors to repair the relationship. Texting has easily become a primary communication method in our relationships and it has its flaws and mishaps and sometimes a text can be taken out of context or misinterpreted. Fast and fun read!

1 of 1 people found the following review helpful.
Nifty text message guidance to knock on the door, turn the lights on and hopefully get your ex back...
By Kindle Customer
Deliciously fast book with lots of types of friendly, romantic, and sweet texts (and tips for how to respond if your ex texts you) to get your ex back! Loved the guidance about how to avoid being seen as the "desperate ex" by not being too openly vulnerable, too soon, and instead by being calm and composed. The texts are divided into categories like "Knock on the Door," to see if your ex is curious and open to re-connecting. This is a cool book and I believe the texts would work with the right partner. Happy reading~*

1 of 1 people found the following review helpful.
Easy to follow, a good read!
By Amazon Customer
The Author provides some really good tips; and the book is well written despite a couple minor typos. I didn't give it five stars only because I'm fresh out of my relationship and am not ready to put the steps into practice yet. Thus, I can't personally speak to how effective it would be. I do look forward to reading some of the success stories from some of the other readers.

See all 14 customer reviews...

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^^ Ebook Free Minibook of Oriental Medicine (3rd Edition), by HB KIM

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MINIBOOK OF ORIENTAL MEDICINE WRITTEN BY HB KIM - (3rd Edition) 4.7 x 7.5 inches / Coil binding / 406 pages While the Handbook is an all-encompassing resource for academic purposes including teaching and exam preparation, the lab-coat-pocket-size of the Minibook is ideal for clinical use, providing all crucial clinical references in a condense and concise format. The Minibook includes the following essential information for quick clinical reference: 159 Eastern and Western diseases with associated TCM patterns and treatments; comprehensive acupuncture chart including eastern and western indications with clinical notes for 361 points; comprehensive chart for 381 single herbs and herb comparison charts in alphabetical order; comprehensive chart for 261 herbal formulas and formauls comparison charts in alphabetical order; biomedicine including diagnosis, diseases, patient intake and top 300 drug list; various treatment information including Korean medicine, Tung style acupuncture, complementary modalities, cosmetic acupuncture and essential ICD-9 & CPT codes.

Sales Rank: #338917 in Books
Published on: 2015
Binding: Spiral-bound
406 pages

Most helpful customer reviews

6 of 6 people found the following review helpful.
Excellent book!
By DRJS
This is a an excellent book! I recommend it to anyone that practices acupuncture, oriental medicine, and/or combination of other types of medicine including classic allopathic diagnosis, homeopathy, and other types of medical disciplines. The best book ever! Don't leave home without it.

2 of 2 people found the following review helpful.
This is the third edition of the entirely useful and practical manual for the acupuncture clinic
By John Kokko
This is the third edition of the entirely useful and practical manual for the acupuncture clinic. It's the most organized handbook I've seen on the market with the following subjects covered : Diagnosis, acupuncture, herbs, formulas, biomedicine and practice management tools. I'm really impressed with the microsystems sections : ear, scalp, facial, abdominal, Korean hand therapy as well as Master Tung's major points. The 3rd edition has been upgraded to a hardcover spiral-bound, so it can be used for years to come. Highly recommended.

1 of 1 people found the following review helpful.
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It's a clever little book. It's a concise little book. It's a compact little book. It's a comprehensive and expert little book. This is no ordinary little clinical reference guide -- This is Dr. H.B. Kim's MINIBOOK. I use it every day in my busy clinic.

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See all 22 customer reviews...

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Jumat, 21 Maret 2014

>> PDF Download You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program, by Vidyamala Burc

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.
Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

Sales Rank: #47394 in Books
Published on: 2015-01-06
Released on: 2015-01-06
Original language: English
Number of items: 1
Dimensions: 9.21" h x .77" w x 6.15" l, .0 pounds
Binding: Paperback
256 pages

Review

“This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives.” ―Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Wherever You Go, There You Are

“Drawing on their own experiences, ancient wisdom, and the latest science, Vidyamala Burch and Dr. Danny Penman have created a program of simple daily practices that anyone struggling with pain and stress can follow. You Are Not Your Pain is a powerful testament to the ways mindfulness and meditation can help us tap into our own resilience, even in the most painful times.” ―Arianna Huffington

“You Are Not Your Pain shares essential tools for harnessing the power of our minds and hearts to navigate all kinds of pain. The authors have clearly learned a lot both from their personal experiences and their clinical work. A wonderful support for the many people who face the challenge of pain.” ―Sharon Salzberg, cofounder of the Insight Meditation Society and author of Real Happiness

“It's said that pain is inevitable, suffering is optional. This compassionate program shows how to meet pain and reduce suffering, soften around it rather than freeze in fear, drop despair, and reclaim a full, rich life.” ―Amy Gross, former editor in chief of O, The Oprah Magazine, now teaching Mindfulness-Based Stress Reduction

“One of the most important outcomes of mindfulness practice is the reconnecting of body and mind. You Are Not Your Pain brilliantly shows us how to develop that crucial connection and use it to cope with pain and illness. A deeply valuable contribution.” ―Chade-Meng Tan, Jolly Good Fellow of Google and bestselling author of Search Inside Yourself

“This book is a true gift to anyone suffering from chronic pain. The authors have distilled mindfulness down to simple, core concepts and practices that are accessible to anyone. The pages are imbued with wisdom and compassion born of personal experience. When pain drives you to distraction, please begin here.” ―Christopher Germer, PhD, author of The Mindful Path to Self-Compassion

“Pain is the great equalizer. No matter who you are, rich or poor, woman or man, young or old, pain will be part of your life. However, with the right tools pain does not have to be a source of suffering. You Are Not Your Pain provides a lucid and powerful guide to meeting life's inevitabilities. With this book you wil learn to work with pain and use it to catalyze growth and transformation.” ―Jeremy Hunter, PhD, Assistant Professor of Practice at The Peter F. Drucker School of Management and creator of The Executive Mind.

About the Author

VIDYAMALA BURCH is founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. There are Breathworks teachers in over 15 countries. She is the author of Living Well with Pain and Illness which is based on her acclaimed Breathworks program.
DANNY PENMAN, PhD, is an award-winning journalist and author who has worked for the BBC, The Independent, and writes for the London Daily Mail. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

Most helpful customer reviews

31 of 31 people found the following review helpful.
I really enjoyed reading this book
By Mandy
I really enjoyed reading this book. It is so beautifully simply written and you can tell the authors have experienced living with chronic pain. But their expressions and descriptions are filled with a compassionate understanding and generosity to the reader. One of the main things I loved was the way the authors explained that there will be resistance to some of the techniques that are suggesting. They clearly spelled out problems the reader might face. Some books may suggest do this, do that and you will feel this. But if you do not get the described result you may feel as though you have failed in some way. Vidyamala and Danny clearly state that these practices take time to master and are very explicit in describing the strategies, thoughts, feelings and struggles that might arise initially in this new practice. This gives the reader the confidence to begin the program and know that their resistance/struggles are a normal, common response. They also provide effective encouragement and techniques to help the reader continue through the program. The many years of built up experience and compassion resonates from the authors. In particular, I found it very comforting to be reassured that you cannot fail at meditation. With time and practice, I feel confident I will see the benefits from regular practice. I also liked the few references in the guided meditations to "respond to your own discomfort as you would naturally respond to a loved one who was hurting". This is so relevant for me as a reminder to be mindful of the tone of my self-talk. The kinds of things I would say to myself I would never say to a family member or friend, so it acts as a good reminder to be aware and then to respond with a gentle understanding and compassion.

20 of 21 people found the following review helpful.
Finally! Pain free - at least at times.
By CarolU
I have suffered referred pain from an old neck injury for about six years now. I've given up on the nerve pain drugs that make you too spaced out to do anything, the shots are dangerous, and the PT only takes care of so much. Meditation and Mindfulness are helping me immensely, relax the tense bracing muscles, relax my jaw and reduce my headaches. This seems a much better treatment for me then all the things I've tried before.

Excellent book. Very good meditation CD included.

13 of 13 people found the following review helpful.
Beautifully written and clearly explained guide to mindfulness for pain management
By Helen Sullivan
Beautifully written and clearly explained guide that has helped me to take ownership of my responses to life. Highly recommended and a must read for anyone living with pain or not. Vidyamala's story is a true inspiration.

See all 42 customer reviews...

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Rabu, 19 Maret 2014

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The human body is complex. There are still so many mysteries to unravel. Scientists are working
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Though earlier it was thoroughly believed that the heart is the center of all the actions but slowly
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Sales Rank: #92857 in eBooks
Published on: 2015-01-02
Released on: 2015-01-02
Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
If you're looking for an introduction to neuroscience, look somewhere else.
By David Bowen
A point for effort, but I couldn't read more than 5 pages total across several chapters. It reads as though it was written by an undergraduate the night before it was due, and he/she forgot to proof read. Most sentences are barely grammatical, and some, I'm persuaded, don't qualify as acceptable English. Unfortunately, the fluidity of thought is likewise below standard for common published material. I was excited by the wide range of topics intimated by the table of contents and positive reader reviews, but was unprepared for the insult to my intelligence. I was unable to find anything about the author, Tim Berg, before or after buying the book; maybe that should have told me something. At least I didn't waste more than $4. If you're looking for an introduction to neuroscience, look somewhere else.

0 of 0 people found the following review helpful.
who wrote this book?
By Esly
Although a good introduction to neuroscience I was unable to find the author's name anywhere and why he (she?) is qualified to write this book. A lot of helpful introductory information. Colorful cover!

0 of 0 people found the following review helpful.
Not what you think it is
By rhodson
8 pages in and I gave up. Project report? What is this? It reads like the first draft of a poorly written high school research project.

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Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults.
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Sales Rank: #171925 in Books
Brand: Reider, Bruce C., M.D./ Davies, George J./ Provencher, Matthew T., M.D.
Published on: 2015-01-01
Original language: English
Dimensions: 11.00" h x 9.00" w x 2.75" l, 5.29 pounds
Binding: Hardcover
1680 pages

Review

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Most helpful customer reviews

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Great book for those looking to read about injuries in ...
By Annon Reviewer
Great book for those looking to read about injuries in different parts of the body. Very clinical, yet easy to understand.

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Five Stars
By Amazon Customer
Comprehensive

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SURGE is packed with tricks and tips for turning Tai Chi into the engine of internal power mastery it was originally meant to be. While centered on the Zheng Manqing 37-Step Simplified Tai Chi method, the insights and practices for internal power development can be adapted to other methods. The book is geared to those who’ve learned or are learning the ZMQ method or another Tai Chi system, but its insights on Tai Chi internal power will also be enlightening and inspiring for beginners or the casual reader who’s merely ‘Tai-curious’.
Beyond Tai Chi, SURGE will be of interest to any martial artist or healer who is involved with development or application of the body’s intrinsic non-material energies.
Contents

Preface
Fable
Introduction
Tai Chi Structure Principles
A Further Note on Relaxation
The Cat-Step Protocol
Cat-Step Imagery
Cat-Step: Left Wardoff Example
The Counter-Sink Protocol
Counter-Sink: Left Wardoff Example
Duration
How to Work It
Barriers, Hangups, Impediments
Pose Notes (The ZMQ37 Form)
Bread Sandwich Tai Chi
Advanced Work
The Big Picture
Refund Policy

SURGE is emphatically not a full photo-sequence paint-by-numbers introduction to the entire method. Although the internal development requirements for every pose in the ZMQ sequence are fully described, visual references for each pose are not included. SURGE is not adequate for, and not intended as, a step-by-step tutorial on the mechanics of the system. You cannot learn the ZMQ method from this book. It is intended as a supplement to your Tai Chi study. Please take this advisory very seriously - you’ll sound ridiculous if you later complain: “I couldn’t learn the Tai Chi form from this book!”
It’s a repository of profound internal training insights that you can apply to the Tai Chi that you’ve learned elsewhere.
If you’re wondering where this book fits with my other books on Tai Chi, here’s how they relate: JUICE is a love letter; PENG is a travel guide; SURGE is the owner’s manual.
SURGE will also be useful as companion notes for my future DVD release ‘Tai Chi GROUND’ (expected in 2015) which demonstrates and teaches every ZMQ37 pose and all the inter-pose transitions, under this same internal cultivation framework.
I really don’t want dissatisfied customers, and I’m sure you’d rather not waste your money and then your time, venting your angry spleen all over the internet. Fortunately I have a track record and before clicking to buy this, I request that you do some research by reading all the reviews of all my other books. Read the cheers and the jeers, the lovers and the haters, all of it, before deciding to buy. Though embedded rock-solid in the philosophy of the Tai Chi Classic Writings, nevertheless the title says it best: my approach is RADICAL, and it seriously baffles and bothers many people. If, after doing full diligence, you’re left with any doubts whatsoever, that’s the universe giving you thumbs-down, telling you this material isn’t for you, so err on the side of caution and save your money.

Sales Rank: #611751 in Books
Published on: 2015-01-27
Original language: English
Number of items: 1
Dimensions: 9.00" h x .37" w x 6.00" l, .49 pounds
Binding: Paperback
164 pages

Most helpful customer reviews

9 of 9 people found the following review helpful.
An absolute straight shot guide to feeling the energy in taiji
By bjwany
Honestly, I should start out by adding my whole-hearted praise of JUICE, PENG and RXE, because they really are great precursors to this book if you decide to pursue energetic centric martial arts, but here's what I can happily report after about a month and a half of consistent (and I do mean at least once a day) practice - it's exactly as Meredith outlines in the Introduction. My legs and focus are stronger. I can feel a loosening of my body, but maybe most importantly, I can feel in my body the energy Meredith describes exactly as he describes it. And it continues to grow as I continue practicing. SURGE is a practical way to efficiently start to really feel the energy that the taiji masters of the past and present are actually talking about. As a guide, it's one of the best out there. I also appreciate Meredith's writing style straight forward, at times, tongue-in-cheek way of talking about internal arts. If you actually tried and diligently worked with an open mind the practice points he talks about, I just don't see how you wouldn't be able to feel what he's talking about unless you're blocked in some other way. Still, not for the feint of heart, it's definitely written in a different style than most internal arts books out there. One last thing, I think the artwork is pretty great too, but that's really just icing. The meat and potatoes part is the energy. Enjoy!

13 of 14 people found the following review helpful.
Like a lot of folks out there
By Hotspur
Scott Meredith has written another clear, sincere, and entertaining guidebook for how to get more out of your Taiji practice. Like a lot of folks out there, I am interested in Taiji primarily as an energetic art. I haven't found any current writer who addresses this way of thinking about Taiji more deeply or effectively. Do yourself a favor and check it out.

8 of 8 people found the following review helpful.
These are explained clearly and in detail with extensive notes on their implementation in each position of Meredith's favorite s
By Walt
SURGE teaches two practices -- Cat step and Counter Sink -- that will put the "Surge" of energy into your form. These are explained clearly and in detail with extensive notes on their implementation in each position of Meredith's favorite style (Cheng Man-Ch'ing's 37 postures) and concludes with a very interesting section on "Advanced Work." It is an excellent book of very great value to serious practitioners of Tai Chi.

While "SURGE" can be used alone, the reader could benefit even more by reading Meredith's two earlier books "JUICE" and "PENG," before taking up "SURGE."

This reviewer practiced Tai Chi for many years with a feeling that it was a nice exercise but that he had no access to the deeper levels. With Meredith's published works this has changed. I strongly recommend everything he has published and look forward to his future books and DVDs.

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^^ Fee Download Tai Chi SURGE: Radical ZMQ Energetics, by Scott Meredith Doc

^^ Fee Download Tai Chi SURGE: Radical ZMQ Energetics, by Scott Meredith Doc

^^ Fee Download Tai Chi SURGE: Radical ZMQ Energetics, by Scott Meredith Doc

^^ Fee Download Tai Chi SURGE: Radical ZMQ Energetics, by Scott Meredith Doc