PDF Download Healthy Habits Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy!, by Linda Westwood
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Healthy Habits Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy!, by Linda Westwood
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Discover the 13 MOST EFFECTIVE Morning Habits to Lose Weight & Get Healthy!
FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!
From the Best Selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!
This book is a #1 BEST SELLING book in multiple categories, including Health & Fitness!
It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy!
Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.
This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!
Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that YOU are missing out on!
If you successfully implement these morning habits, you will…
• Start losing weight without working out
• Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying
• WANT to eat healthy foods so that dieting will never be hard again
• NEVER feel tired or exhausted in your day - EVER AGAIN!
Tags: healthy habits, morning habits, feel energized, live healthy, success routine, morning ritual, morning routine
- Sales Rank: #103829 in eBooks
- Published on: 2015-01-04
- Released on: 2015-01-04
- Format: Kindle eBook
Review
"I purchased this book curious to see how many of the 13 habits I may be following. I have recently lost 30 lbs and kept it off for almost a year. I was very happy to find that I followed about half a dozen of these habits. Good little book for the price. I will be referring to it frequently until I am doing all of these every morning."
-- Ray Robinson
"This book is a quick read but it's packed full with a lot of practical advice for getting healthy."
-- Amazon Customer
"I was very happy to learn that I could use the tools in this book to stop diets that don't work. By focusing on my behaviour with the 13 steps I felt like this book finally gave me a guideline that would keep me on track by building the program step by step. Because this book is so easy to follow and provides a consistent plan of action I am on my way to maintaining a balanced lifestyle."
-- Heather Quinton
"You need to do more than just the habit of eating a nutritional breakfast in the morning to start of your day, and this book helps readers to understand that fact."
-- Tony Smith
"I have already lost 4 lbs just by changing my morning habits. It was so easy without investing a bunch of money on a gym membership or equipment that would end up taking up space collecting dust. I love my mornings again"
-- Deborah J. Reeder
About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Practical Advice
By Amazon Customer
This book is a quick read but it's packed full with a lot of practical advice for getting healthy. I love all the practical applications and tips on how to actually apply the "habits" into daily life. The only downfall of the book (which really isn't a major problem) is that every thing is in metric.... for example km vs. miles and kg vs. pounds.... but like I said, not a big deal for the rest of the world, just Americans. :)
6 of 6 people found the following review helpful.
Healthy habits for weight loss
By mary likes to read
I liked the straight forward way the book was written. Who should read it and what will I learn was all spelled out. After each chapter you get an action plan which is very helpful so I know exactly what to do.
What also impressed me was that each habit in itself will help me to loose weight. I can't wait to try all 13 of them!
I enjoyed the book and did not expect to get a free book about superfoods, can't wait to read that one too.
3 of 3 people found the following review helpful.
Break the vicious cycle and get on track
By Heather Quinton
I was very happy to learn that I could use the tools in this book to stop diets that don't work. I would always lose weight and put it right back on because eventually I couldn't control my cravings. By focusing on my behaviour with the 13 steps I felt like this book finally gave me a guideline that would keep me on track by building the program step by step. Because this book is so easy to follow and provides a consistent plan of action I am on my way to maintaining a balanced lifestyle.
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